#rdl

MOST RECENT

Too bad you don’t get to see the full breadth of these videos I took. These just so much tiny information that I think could be usefully to all. Those that are unsure or hesitant and even those that have the experience but forget the smaller pieces. ————————
This was a 4 minute clip on the RDL... which is my fav version of a dead. I actually have to remind myself to go back to traditional deads cause I’ll do every variety of these under the moon. The single leg version is a go to and epic for adding a stability factor. I’m getting way better at doing them especially after the @strongfirst SFB a few days before. I’m telling you this course is wicked bountiful and I’ve already modified my workouts to add some of these new tiny things I’ve learned. For me here, it was remembering to keep the shoulders in and not let them round. Focusing on tearing the muscles in the legs I often “overlook/forget” about the rest of the body and I gotta remember to stop doing that. This is a good reminder. All of it was #nsca #nationalstrengthandconditioningassociation #vhp #virginiahighperformance #virginiabeach #deads #dealift #rdl #romainiandeadlifts #legs #legday #training #athlete #tacticalathlete #education #neverstoplearning #weightlifting #muscle #buildingmuscle #goals #gains #babyswole #dreambig #fun #knowledge #expertsinthefield #strengthandconditioning #strength #conditioning

Botol Kaca Coklat 300ml Biasanya digunakan untuk minuman ringan, mineral bersoda atau hasil fermentasi. Lengkap dgn tutup ulir almunium 100% baru berDrat. atau bisa diganti dengan tutup plastik tersedia warna : merah, kuning, hitam dan putih. Untuk tutup botol ini tidak memerlukan mesin tp hanya di ulir saja karena sudah ada dratnya.

Dimensi :
Diameter : 5,5cm
Diameter Mulut : 2,3cm
Tinggi : 16cm
Berat : 235gr

#botolcoklat #botolunik #botolbkas #Botolbeling #300ml #botolcoklat300ml #botol #depok #jakarta #bogor #jabodetabek #botolmurah #botolunikmurah #botolobat #RDL #tonikum #tonikumdrat #botolkacamurah #botolkajadepok #botolkacacklat #botolcoklat #botolcoklatmurah

Homework from @diabetichercules ! Didn’t have a leg press at home so substituted dB jumps #db #squats #homeworkout #lifting #momswholift #deficitdeadlift #homegym #resistancebands #deadlift #rdl #barbell

Holy hip hinge!! If you want a move that will burn from your feet to the bottom of your neck, then these single leg RDLs with a row are for you👇🏻#strengthandconditioning #balance #movement #movementislife #trainsmart #hiphinge #rdl #traintobefitforlife

Esse é light eu garanto... 😋🤔

Just a little bit of movement prep before I go in for my 5x3-5 today. I work on this for many reasons but the main reason is to prevent injuries. I have been working on hamstring mobility and flexibility for over a year now and only recently started using a barbell resting on the ground.
1️⃣ actively lengthens my hamstrings and glutes while I learn to keep the bar close to my body.
2️⃣ allows me to apply pressure and contract my lower body helping the muscles fire correctly. .
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#ngtcfamily #ngtcstrong #togethercuringcancer #fitness #fitfam #fitlife #fitnessaddict #getstrong #gymlife #gymaddict #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #workoutmotivation #trainhard #youcandoit #noexcuses #myzonemoves #performbetter #movebetter #hamstrings #deadlift #romaniandeadlift #rdl #movementprep #movementpreparation

Today we worked on RDL to find our 3RM
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155# is good enough for me for now 😉
It’s 37lbs more than my body weight!
#RDL #Womanwholifts #barbelbae

#legday complete. Hope I can walk without limping #humpday #rdl #bootygainz #squats #lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict #leggings #fitspo #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers #fitness #fitchick #fitfam #fitasiangirls #gym #gymtherapy #gymaholic #instafit #instagood #girlswholift #igers

After back and front squats did a set of heavy RDL's and they actually came away pretty good, 365x5 yay! Haha #rdl #powerlifting #isymfs #nutraone #militarymuscle #usapl #powerlifting #legs #legday #anytimefitness #fitfam #fittrainers

Leg day all the wayyyy 👏👏
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Here are 5 booty workouts for you guys:
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1️⃣Sumo deadlifts
2️⃣Bulgarian split squats to single leg deadlift
3️⃣Lunges with knee high raise
4️⃣Sumo squats
5️⃣Cable kickbacks
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Top is from @jfitnesswear use the code christina15 for 15% off. 💕
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Song is Handsome and wealthy by Migos

Want to build a nice, round 🍑? ...Master the hip hinge.
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It's a great way to build your glutes and hamstrings, and strengthen the entire posterior chain. Shown here with a Kettlebell + band to keep constant resistance throughout the movement 💥💪🏼
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A hip hinge can be a deadlift, Romanian deadlift (shown here), KB swing, hip thrust, etc. All great options 👍🏼 .
In addition to a nice ass, this fundamental movement builds a strong, healthy lower back. .
Repost/📸: @trainstationnyc

Por ae... 😎🚴🏼‍♂️

Aquele pedal de fim de tarde só pra manter o ritmo... 😎🚴🏼‍♂️🤙🏼

Double tap if you’re tryin’ to get the most out of your Romanian deadlifts! 🤪💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a trick based on a simple biomechanical principle: the muscle being stretched the most is the one being RECRUITED the most! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With that in mind, a very simple way to get more hamstring growth from these movements are by elevation! Either on a box like I did OR using 5lb plates under the front third of your feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will not only increase their recruitment but also shifts the balance and enhances the recruitment of the posterior chain muscles. .
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Comment below with your go-to hamstring movement!

Quand les girls s’emballent ! 🤪🙀🙈 #quandlechatnestpaslàlessourisdansent #subway #rimouski #rdl

BarCon - the newest PFP class! 🙌🏼 a full body workout tonight with a landmine complex, a core circuit and finishing with some RDLs, rows, push press and front squats. All done using the barbells...great work rate from everyone! .
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#fitness #workout #barbell #squat #rdl #coreworkout #health #training #womenwholift #strength #hiit #conditioning #gym #motivation #gymgoals #gymclass #personaltrainer #coach #gymcoach #weights #weighttraining #laois

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