Want to build a nice, round 🍑? ...Master the hip hinge.
It's a great way to build your glutes and hamstrings, and strengthen the entire posterior chain. Shown here with a Kettlebell + band to keep constant resistance throughout the movement 💥💪🏼
A hip hinge can be a deadlift, Romanian deadlift (shown here), KB swing, hip thrust, etc. All great options 👍🏼 .
In addition to a nice ass, this fundamental movement builds a strong, healthy lower back. .