#rdejeanfit

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@BODYBUILDINGCOM $200 giveaway below✨ πŸ‘‡πŸ½ .
I hope you guys are enjoying the holidays πŸŽ„πŸ’ͺ🏽 As we all look back on the year and prepare for the next, it's the perfect time to reminisce. Did you reach some of your personal goals? What are you still working towards? I've been feeling so thankful looking back: graced with new opportunities, chances for growth & change, and many many memories to show for it. I want to share that with you guys as much as possible & help you continue to succeed (... with a giveaway ☺️). I'm prizing TWO $100 gift cards to @Bodybuildingcom - - one for you & one for a friend πŸ‘―β€β™‚οΈπŸ‘― ____________________________________________________
To enter yourself & a friend ::::
πŸ“Œ Tag 1 person to let them you appreciate/are proud of them! .
:::: πŸ“Œ Make sure you're following @bodybuildingcom for updates & myself (@rachelle_babyy) .
:::: πŸ“Œ Enter as many times as you like, just tag a new bestie ... it's always nice letting someone know you appreciate them😽 - I'll pick winner Sunday Jan 1
-
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πŸ™ŒπŸ½Competing soon? More goals?πŸ’ͺπŸ½πŸ˜‰ My e-book (#AmbitionsofanIFBBPRO Fitness Competition guide) is Also available for immediate, digital download for those of you preparing for stage πŸ‘πŸ½ @ Rachelledejean.com
#TEAMbodybuildingcom#bestself
#proambitions#giveaway#bodybuildingcom#lafitexpo#freebies#tagafriend#bodybuilding#rdejeanfit#fitnesscompetitionguide

πŸŽ‰READ*** bodybuildingcom GIVEAWAY belowπŸŽ‰βœ”οΈβœ”οΈ -
-
Much like the countless jerseys I've sported with team names & numbers back in my younger years , I'm so happy to represent @bodybuildingcom and wear the TEAM logo with prideπŸ’– -
- - : πŸ’‘@BODYBUILDINGCOM's mission is to change lives. To be a resource, motivator, & friend for all. I lovelovelove that I've been able to travel across the country to meet and share with many of you & I look forward to giving more each day πŸ™πŸ½β€’ β€’ β€’ your support is everything... so, time for a $200 20k giveaway - -
Prizes: πŸ’²100 gift card to bodybuilding.com βž• a fresh pair of @361usa #ONYX training/speed shoes (pictured in right photo!) πŸ“ to enter:
1) πŸ’‘follow @bodybuildingcom @rachelle_babyy .

2) πŸ’‘TAG A FRIEND & tell them why you're proud of them (could be for any reason! For their tenacity, a recent promotion, a gym PR, a new born - really, anything- anything in life !!!!) - say something special and spread #GoodVibes .

3) πŸ’‘you can enter multiple times - just tag and comment something cool about a NEW friendπŸ‘§πŸ½πŸ™ŽπŸΎπŸ™‹πŸΌβ€β™‚οΈπŸ’πŸ» -
✨I'll accept entries until next week Wednesday October 26 and Announce winner then ✨good luck

#DISCIPINE is meant to be hard
#PROGRESS is meant to be documented
#GAINS are meant to be celebrated
& I’m here to share this journey, with all of YOU πŸ™ƒ .
. πŸ’Œ As a spokesmodel of @Bodybuildingcom I am able to share cool stuff with you guys, this month's giveaway is for two badass people. πŸ™ŒπŸ½ #BBCOMGIVEAWAY πŸ’•πŸ”‘ details:
- TWO winners
- Prize (1 each ) $50 Gift certificate to Bodybuilding.com
-
Winner will be chosen March 28 ❗️
.

To enter:
- βœ”οΈLIKE this post … so I know it’s real😏
- βœ”οΈTag 3 friends
- βœ”οΈFollow me (@Rachelle_babyy)
- βœ”οΈFollow @Bodybuidlingcom –this one’s a given πŸ™‹πŸ½ ❗️ You can "earn" extra entries by Tagging 3 *new* friends. Tag multiple times, don't be selfish πŸ˜‹ -
- ❗️I do a giveaway in some form each month, and have some new fun content coming soon so make sure you hit the β€œβ€’β€’β€’" at the top right corner of this post and TURN ON notifications so we can continue stalking each other πŸ™„πŸ’• #bbcomsquad#rdejeanfit#bodybuilding#ifbbpro#reebok#glutesonfire#aboutlastnignt#hail#giveaway#freebies#tagafriend#tbt#supplements#goals#olymlia2016

MOST RECENT

@BODYBUILDINGCOM $200 giveaway below✨ πŸ‘‡πŸ½ .
I hope you guys are enjoying the holidays πŸŽ„πŸ’ͺ🏽 As we all look back on the year and prepare for the next, it's the perfect time to reminisce. Did you reach some of your personal goals? What are you still working towards? I've been feeling so thankful looking back: graced with new opportunities, chances for growth & change, and many many memories to show for it. I want to share that with you guys as much as possible & help you continue to succeed (... with a giveaway ☺️). I'm prizing TWO $100 gift cards to @Bodybuildingcom - - one for you & one for a friend πŸ‘―β€β™‚οΈπŸ‘― ____________________________________________________
To enter yourself & a friend ::::
πŸ“Œ Tag 1 person to let them you appreciate/are proud of them! .
:::: πŸ“Œ Make sure you're following @bodybuildingcom for updates & myself (@rachelle_babyy) .
:::: πŸ“Œ Enter as many times as you like, just tag a new bestie ... it's always nice letting someone know you appreciate them😽 - I'll pick winner Sunday Jan 1
-
-
πŸ™ŒπŸ½Competing soon? More goals?πŸ’ͺπŸ½πŸ˜‰ My e-book (#AmbitionsofanIFBBPRO Fitness Competition guide) is Also available for immediate, digital download for those of you preparing for stage πŸ‘πŸ½ @ Rachelledejean.com
#TEAMbodybuildingcom#bestself
#proambitions#giveaway#bodybuildingcom#lafitexpo#freebies#tagafriend#bodybuilding#rdejeanfit#fitnesscompetitionguide

πŸŽ‰READ*** bodybuildingcom GIVEAWAY belowπŸŽ‰βœ”οΈβœ”οΈ -
-
Much like the countless jerseys I've sported with team names & numbers back in my younger years , I'm so happy to represent @bodybuildingcom and wear the TEAM logo with prideπŸ’– -
- - : πŸ’‘@BODYBUILDINGCOM's mission is to change lives. To be a resource, motivator, & friend for all. I lovelovelove that I've been able to travel across the country to meet and share with many of you & I look forward to giving more each day πŸ™πŸ½β€’ β€’ β€’ your support is everything... so, time for a $200 20k giveaway - -
Prizes: πŸ’²100 gift card to bodybuilding.com βž• a fresh pair of @361usa #ONYX training/speed shoes (pictured in right photo!) πŸ“ to enter:
1) πŸ’‘follow @bodybuildingcom @rachelle_babyy .

2) πŸ’‘TAG A FRIEND & tell them why you're proud of them (could be for any reason! For their tenacity, a recent promotion, a gym PR, a new born - really, anything- anything in life !!!!) - say something special and spread #GoodVibes .

3) πŸ’‘you can enter multiple times - just tag and comment something cool about a NEW friendπŸ‘§πŸ½πŸ™ŽπŸΎπŸ™‹πŸΌβ€β™‚οΈπŸ’πŸ» -
✨I'll accept entries until next week Wednesday October 26 and Announce winner then ✨good luck

|PRESS PLAYπŸŽ₯▢️| * Hardly home but alllways reppin' 😈😌
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#Throwbacks of πŸ‘ some glute isolation from leg days, and a fun little reminder ❕about the NEW @flextyfamous stuff dropping this Friday 9pm EST❕ πŸ’‘ βœ¨βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– www.flextyfamous.comπŸ“ βž–βž– You know the drill, everything S E L L S O U T soo quick.. So get to stepping. -----------------------------------------
T H E E X E R C I S E S - Donkey kick backs, Push downs on assisted pull up machine and making contact through my HEELS always on the #stairmaster. Skip a step and #squeeze leg lift. ----------------------------------------
@RACHELLE_BABYY | @FLEXTYFAMOUS
πŸ’›#teamflex @linabfit @chris_thehybrid_dixon @codee.guyton
#bootywork#ifbbpro#flextyfamous#teamflex#workoutvideo#girlswithmuscle#rdejeanfit#proambitions#photooftheday#bodybuilding#drop#friday#weekend#competitionprep#becauseglutes#venice#goldsgym#themecca#tbt#earnit#asf2015

❗️ I am announcing the winner of my #rdejeanfit #bbcomgiveaway TONIGHT at my fb page-->> fb.com/RdejeanFIT πŸ‘πŸ‘ ◀️ (a video of me picking the winner) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⚠️⚠️ We had almost 200 ENTRIES ! Thanks so much for playing πŸ’›πŸ˜˜πŸ’ƒ and one lucky girl or guy is getting a 100$ giftcard to @bodybuildingcom 😈😌 I wonder who it is?! follow me on FB to find out and I'll also edit this post after it goes live tonight #incaseyoumiss it❗️πŸ’ͺ #goodluck and #congrats!
#maytheoddsbeforeverinyourfavor
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❗️edit! Winner is @cbergfeld37 it's your lucky day:) CONGRATS bud! Please email me rdejean@mail.bradley.edu with your name, IG user name and address.. πŸ‘―β˜ΊοΈ
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PS! this @bodybuildingcom drawstring bag is only 6$ BUCKS on the Bbcom site right now β˜ΊοΈβ—οΈ that my twin sister and I are #vanawhite displaying 😭😭😭 you're welcome! .
β†˜οΈβ†˜οΈ bit.ly/bbcomdrawstring ↙️↙️ πŸ‘†#twins#love#giveaway#bodybuilding#free#win#winner#announcement#ifbb#ifbbpro#girlswithmuscle#goals#gains#bodybuildingcom#selfie#like#facebook#athlete#photooftheday

I would LOVE a @bodybuildingcom giftcard!!!πŸ‘πŸŽ‰πŸ’ͺπŸ™ And I bet my #Fitfam would as well! Be sure to enter and tag #bbcomgiveaway and #rdejeanfit! Head over to @rachelle_babyy's page or see below for detailsπŸ‘‡πŸ‘‡πŸ‘‡ Repost from @rachelle_babyy via @igrepost_app:
I'm feelin great todayπŸ˜…πŸ˜… i hope you do too!... Lets extend the streak with a #giveaway β—οΈπŸŽ‰ _______________________________
▢️100$ Giftcard to @bodybuildingcom ◀️
_______________________________
To enter all you have to do is simply comment three friends on this post βž–βž– you can enter multiple times but ❗️will need to tag three NEW friends.. Trust me I'll know πŸ™‹πŸ˜πŸ˜ βž–βž– For an extra entry #repost this image and tag #bbcomgiveaway #rdejeanfit. πŸ‘» simple right!? Thats it! Killin glutes and hams today.. Cant wait to get into the gym πŸ™ŒπŸ™Œ for some #bootywork ...
.
#health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #ifbbpro#ifbb

I'm feelin great todayπŸ˜…πŸ˜… i hope you do too!... Lets extend the streak with a #giveaway β—οΈπŸŽ‰ _______________________________
▢️100$ Giftcard to @bodybuildingcom ◀️
_______________________________
To enter all you have to do is simply comment three friends on this post βž–βž– you can enter multiple times but ❗️will need to tag three NEW friends.. Trust me I'll know πŸ™‹πŸ˜πŸ˜ βž–βž– For an extra entry #repost this image and tag #bbcomgiveaway #rdejeanfit. πŸ‘» simple right!? Thats it! Killin glutes and hams today.. Cant wait to get into the gym πŸ™ŒπŸ™Œ for some #bootywork ...
.❗️❗️ EDIT! --- winner will be announced 1/20/2015 - check back on Tuesday ❗️❗️ #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #ifbbpro#ifbb

#repost #rdejeanfit #girlswithmuscle #igfitfam day 2 see previous post to see how I made out with this workout!

plyo workout courtesy of @rachelle_babyy

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