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Time to eat πŸ’ͺπŸ‘€ #rcmypersonaltrainer #lunchtime #homemadecook

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A litle snack πŸ’ͺ😁 (785 kcal / 97g carbs / 41g protein / 25g fat)

Beaf
Cereal bread
Sweet potato
BrΓ³colis
Olive oil

#instafood #weightlifting #training #eatclean #instafitness #setgoals #stayfocused #trainhard #gymaddict #motivation #bodybuilding #livehealthy #rcmypersonaltrainer #personaltraining

Excelent glute exercise πŸ‘

Even better if supersetting (as 2nd exercise) with exercises like full squat, hip thrusts or stiff-leg deadlift.

Keep 3 to 5" maximum contraction in each rep.

#glutes #buttexercises #weightlifting #training #instatraining #gymaddict #trainhard #fitness #gym #motivation #personaltraining #rcmypersonaltrainer

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