#rcmypersonaltrainer

MOST RECENT

Sample Abdominal Workout Routine

Perform all exercises in a row without resting in between sets.

Perform as much reps as possible.
.
.
.
.
.
.
.
.
.
.
.
.
#abs #sixpack #workout #fitnesslifestyle #fitness #fitnessadict #fitnesslife #gym #focus #gymlife #gains #physiquefreak #fitnessfriday #getfit #instafitness #physiquegoals #gymmotivation #noexcuses #personaltrainer #rcmypersonaltrainer

Vou agora na segunda semana a consumir refeições personalizadas (e saudáveis) da @wtfit.food, e até agora um espectáculo. Recomendo.👍😁
.
.
.
> Burguer de Frango
> Batata Doce
> Brócolos .
.
.
.
.
.
.
#healthyfoods #instafood #fitnessmotivation #instafit #wellness #instafitness #gymrat #gymaddict #life #fitnesslifestyle #fitness #fitnessadict #fitnesslife #gym #focus #nevergiveup #rcmypersonaltrainer #personaltrainer

Trying this Shoulder Multi-Press Complex for the 1st time, not easy 😥
.
.
▪3 sets
.
▪each set is made up of 5 different presses
.
▪same weight
.
▪the goal is to do 5 reps each exercise with no more than 10" in between
.
▪rest 90" and repeat 💪💪
.
.
.
.
.
.
.
.
.
.
.
#shoulderworkout #deltoids #shoulders #bodybuilding #weightlifting #gainz #trainhard #muscle #gymaddict #fitnessmotivation #insta #fitnesslife #gym #focus #getfit #gymad #fitness #fitnessadict #training #exercise #personaltrainer #rcmypersonaltrainer

How to do a different resistance band push ups...💪
.
In this case i only use the band on one arm, i need some extra effort on my left chest.






#chestday #pushups #instafit #exercise #fitness #fitnessmotivation #strengtht #gym #focus #training #insta #instamood #wellness #mylife #flex #shredded #gymad #fitnesslifestyle #gymaddict #saturday #personaltrainer #muscle #rcmypersonaltrainer

Saturday Snack 💪💪
.
#muffin .
.
Ingredients (4 muffins)
▪Egg white - 200ml
▪Whole egg - 4x
▪Oatmeal - 100g
▪Raw organic cacao
▪Banana - 100g
.
.
.
.
.
.
.
.
.
#saturdaysnack #muffins #healthyfoods #instafit #fitnesslifestyle #fitness #fitnessadict #instamood #gymrat #gymad #insta #instafood ##fitnessmotivation #life #wellness #instafitness #personaltraining #muscle #rcmypersonaltrainer #saturday #positivevibes

Marina parque das nações para mais um dia de trabalho. :)
.
.
.
.
.
.
#lisbon #lisboa #portugal #instapic #sun #goodmorning #goodvibes #insta #personaltrainer #rcmypersonaltrainer

Pre-workout meal 💪
.
▪300g Sweet Potato
.
▪150g Chicken Leg
.
▪Brócolis .
--------------------------------
.
》523 kcal
》64g carbs
》46g protein
》8g fat
.
--------------------------------
.
.
.
.
.
.
#preworkout #eatclean #instafood #instafit #fitnesslifestyle #training #gymrat #fitnessmotivation #wellness #stayfocus #nevergiveup #gymaddict #fitnesslife #shredded #gym #personaltrainer #rcmypersonaltrainer

Most Popular Instagram Hashtags