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Time to eat πŸ’ͺπŸ‘€ #rcmypersonaltrainer #lunchtime #homemadecook

Saturday lunch πŸ‘ .
πŸ”Spinach
πŸ”Sweet Potato
πŸ”Tuna
πŸ”Olive oil

553 kcal
69g Carbs
44g Protein
13g Fat

#eatclean #healthy #instafood #keepitsimple #rcmypersonaltrainer #personaltrainer #fitness #instafit #instafood #fitnessmotivation #fitnessaddict #saturday #training

MOST RECENT

First atempt - Watercress & sweet potato omelette πŸ‘
β—‡
In this case:
β€’ 2 whole egg
β€’ 150g egg whites
β€’ 100g sweet potato (pre-cooked)
β€’ 50g watercress
β—‡
#instafood #fitnessaddict #gymrat #fitnessmotivation #eatclean #strenghttraining #stayfocus #instafit #trainhard #rcmypersonaltrainer #personaltraining #motivation #gym

TREINO PERSONALIZADO - Treina em qualquer altura, em qualquer lugar. Mais um excelente spot πŸ‘πŸ˜‰
β—‡
#personaltraining #rcmypersonaltrainer
#training #outdoor #lovemyjob #fitness #nevergiveup #instafit #exercise #trx #motivation #instaexercise #pilates #treino #setgoals #stayfocus

Saturday lunch πŸ‘ .
πŸ”Spinach
πŸ”Sweet Potato
πŸ”Tuna
πŸ”Olive oil

553 kcal
69g Carbs
44g Protein
13g Fat

#eatclean #healthy #instafood #keepitsimple #rcmypersonaltrainer #personaltrainer #fitness #instafit #instafood #fitnessmotivation #fitnessaddict #saturday #training

After a great weekend πŸ•πŸ§€πŸ”...πŸ‘Ž
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Monday's 2nd meal πŸ½πŸ‘
-
100g chicken breast
150g sweet potatoes
BrΓ³colis
Olive oil
-
318 kcal - 35g carbs - 26g protein - 8g fat
-
#setgoals #stayfocused #trainhard #eatclean #rest #nevergiveup #instafood #instafit #weightlifting
#monday #motivation #gymrat #academia #personaltraining #rcmypersonaltrainer #training #fitness #pilates #wellness

A litle snack πŸ’ͺ😁 (785 kcal / 97g carbs / 41g protein / 25g fat)

Beaf
Cereal bread
Sweet potato
BrΓ³colis
Olive oil

#instafood #weightlifting #training #eatclean #instafitness #setgoals #stayfocused #trainhard #gymaddict #motivation #bodybuilding #livehealthy #rcmypersonaltrainer #personaltraining

Excelent glute exercise πŸ‘

Even better if supersetting (as 2nd exercise) with exercises like full squat, hip thrusts or stiff-leg deadlift.

Keep 3 to 5" maximum contraction in each rep.

#glutes #buttexercises #weightlifting #training #instatraining #gymaddict #trainhard #fitness #gym #motivation #personaltraining #rcmypersonaltrainer

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