#rcfa

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You didn't think I'd spend a week training with a coach without trying to put more weight overhead, did you? Been a really fun week out here in Okinawa - made some friends, ate a lot of sushi & beef, and didn't see the ocean. Can't believe it's already time to leave โ˜น๏ธ #RCFA #fiveringscomptrain #japan #okinawa #crossfitasia

Alhamdulillah we are Champs Hari Sukan Negara Daerah Bentong .๐Ÿ’ช๐Ÿ‘๐Ÿ†๐Ÿ†
#RCFA 'A

Where the magic happens ๐Ÿ˜Ž @rcfalmere #reeebok #crossfit #almere #rcfa

17.5 Done! #intheopen #open #fdf #rcfa

๋จธ๋ฆฌ๋•œ์—์•ž์ด์•ˆ๋ณด์ž„ 300 @dan_the_dope #RCFA #ํฌ๋กœ์Šคํ•์—์ด๋ธ”

#rcfa financial conference

Los miembros de la Red Colombiana de Formaciรณn Ambiental #RCFA y la @universidadcuc coordinadora del Nodo norte, estuvieron presentes en la V Feria Internacional del Medio Ambiente realizada en Corferias ๐ŸŒŽ

MOST RECENT

Day training:
Find 1rm Hang snatch in 10':
80-90-100 kg ๐Ÿ‹
#team1rm #carpeferrum #RCFA
#snatch #strength #training #workhardplayhard #noexcuses #crossfit #competitor #motivation

Heerlijke start van mijn vakantie! #crossfit #holiday #run #rcfa #pullups #ringdips #situps #pushups

Niet weten hoe je moet liggen nadat je veslagen bent door 100 thrusters. Wat een hel! #crossfit #rcfa #thrusters #auw #kutwesley #geintje #oftochniet

ParagonBBQ 2017 ๐ŸŽฎ๐Ÿ” #squad #paragon #allwedoiswin #RCFA #instamodels

Post 1/2 murph w/vest @sicilythrowdown
Non ero messo poi cosรฌ male... ๐Ÿค”
Time cap 25'
800mt run
50 pull ups
100 pushups
150 air squat
800mt run

#murph #workout #herowod #Sicily #2017 #lamorteinfaccia #workhardplayhard #noexcuses #RCFA #team1rm

KE CALDO MA SODDISFATTO #sicilythrowdown #crossfit #moltostanco #RCFA

Pane quotidiano: ๐Ÿ‹โœŒ
Max reps ub b.squat bw (88kg) 70reps
Rest 5'
Max reps ub p.press 3/4 bw (66kg)21 reps
Rest 5'
Max reps ub Dead lift 1.5 bw (130kg) 22reps
Thanks @antoniogardelli
Con l'incoraggiamento di @mistriser
@pietro.regina @orlando_benedetto

#team1rm #carpeferrum
#maxreps #unbroken #squat #pushpress #deadlift #crossfit #competitor #training #strength #workhardplayhard #noexcuses #RCFA

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