#rbf

MOST RECENT

I’ve been staring at the edge of the water, long as I can remember 💦


My pawrents have always loved the water from fishing, to boating, to paddle boarding, to camping by it. They were so excited when I started showing interest in it, and now lakes, rivers, creeks, and the ocean are my favorite places to explore!
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#dogsofinstagram #dog #dogsofnc #dogsofdurham #pitlabmix #rescuedog #rescuedogsofinstagram #calia #dogsinnature #dogsinwilderness #dogsthathike #hikingdogsofinstagram #dogsthatexplore #dogsonadventures #dogsthatwonder #wanderfuldogs #lakedog #thegreatoutdogs #scenic #lake #fallslake #clay #rbf #adventure #hiking

My classic go-to glam💁 didn't even use foundation for this one and my skin still looks bomb🙌🏼



@anastasiabeverlyhills modern renaissance palette
@physiciansformula butter bronzer
@sleekmakeup solstice highlighting palette
@maybelline stay matte ink 'driver'

🌻🌼Why waste your time in your mind?
There's no wrong, there's no right
Koo koo bananas unite🌼🌻
#nyxultimatebrights #nyxcosmetics #RBF #MakeupFun

“The only thing getting any Rest around here is my bitch face”💁🏽‍♀️

Busy Sunday with a couple of photo shoots and errands with the boys so thought this coffee mug was fitting ☕️

Shout out to the boss lady for gifting this to me on Christmas. She loves and knows me well 😂😘 @emgrace02
#restingbitchface #rbf #rbfsyndrome #busy #aintnorestforthewicked #mamahustle #princessleia #resist #theresistance #starwars #starwarsfamily #mamabear #sundayfunday #sorrynotsorry #photographlover #fossilwatch #eyebrowsnotonfleek #hotmess #nomess #blog #follow

Ahora solo quiero salir con mi propia #squad 🔥💃🏽


Quiero repetir 😭🔙 #rbf ❤️🎉

Resting underground face 😐 @liketoknow.it #liketkit #LTKeurope http://liketk.it/2wFnR

HAPPY BIRTHDAY @mrs_litrento thank you for always being there for me regardless of the situation, RBF in place ready to give the most ridiculous advice! I’m so thankful for our friendship! I can’t wait to meet Baby Shaelyn and watch you turn into a mom! 💕
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#HBD #happybirthday #RBF #loveher #bestie #birthdayweekend #sundayfunday #sundaze #sunday #bocabeachclub

Stay fabulous this summer and have a RBF with Rodan + Fields 💙
Shop here —> https://mlanderson.myrandf.com *don’t forget to grab your travel size regimen with the bundle for a LIMITED TIME*
#beachready #RBF #skincare

Good morning from the mayor of Santa Monica. Seriously folks, we’re thinking about running with a dog beach as our number one policy priority. Can we count on your support? #cousineddie #mayorofsantamonica #followthedogsnotthedogma #beachdog #RBF #tumbleweeding

We make it easy ☀️✈️🏝! Link in bio if you want to score your jet set, RBF. 😉
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#RBF #travel #jetsetter #mompreneur #onelife #CEO #livemore

It’s about to get REAL PERSONAL. SORRY GUYS.
If someone told you to take a full week off from working out, would you have a panic attack and cry?
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Most people wouldn’t, but that’s exactly what I did last night.
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I’ve never been anything but real here and so I’m going to overshare (like always). I’ve talked about my exercise addiction on my blog (liftingrevolution.com) and on Fit Womens Weekly Podcast several times. 1️⃣ thing I’ve stressed is that I’ll battle with it over and over again in my life.
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Sometimes everything isbalanced, while other times I know I’m doing too much,  pushing too hard and expecting more from my body and self than is acceptable.
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Rest is important and I encourage my clients to get at least 2 rest days per week. But for myself? I struggle. I struggle with the “right” to rest and a mindset to never show weakness.
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Long story short, I’m back to pushing and demanding too much. I haven’t taken back to back rest days in YEARS. In fact, I’ve only taken a full week off from exercise MAYBE once in the past 5 years.
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I find excuses to workout on days that should be rest days and I’m always chasing new results.
That’s a lot on a human, yes? So when Dan sat me down for a ❤️ to 💜 last night and told me he wanted me to take this whole week off, I had a melt down.
I cried, I panicked and I immediately began to think how I could sneak a few workouts in.
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He caught on immediately and laid down some ground rules and pointed out... if this is how I’m reacting CLEARLY I NEED TO CHILL THE F OUT.
Why!? I don’t exactly know where my anxiety stems from. Fear of weight gain? Fear of muscle loss? Fear of not being the best (which I’ll never be)? A little of everything.
Thursday morning I leave for a beach vaca. There, rest will be easy. But until then, it will take mental strength, walks to replace workout time and self love to do what I know this body needs. And mind.
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This is long winded, but I’m sharing because I’m not alone. Also, because I won’t be sharing workout recaps and will be more focused on lifestyle posts this week. And I know if I share, I can do this.
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❤️

Don’t neglect your skin during the harshest time of year. ☀️Sun 🏊‍♂️Chlorine 🌊Sand & Salt

I get #RBF 😕 sometimes bt i swear im actually rly nice ! 😜😜😁 #HappySunday

You think you have “lazy Sundays?” Woof! You don’t know anything about Lazy Sunday. #RBF #lolgetit #cuzimresting #andimafemaledog #momsbedisdabest

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