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Just a girl and her rock πŸ––πŸΌ

I WONDER who wore it best #RBF 😊 @meanmugpug

selfiyan 🀳🏽 #rbf

β˜€οΈResting Beach Face β˜€οΈ #rbf #lifeisabeach #justplayinginthesand #wheremyabsat #titsandtats

Being spiritual doesn’t mean you are always positive. F*ck outta my face while I balance these energies β€’ | ✌🏼
#Mood
#Rbf
#9Days πŸ•Š

People thought I was crazy πŸ€·πŸΌβ€β™€οΈπŸ˜‚ pc: @beasabasa #Miami #miamibeach #rbf

Mood πŸ’‹πŸ’„πŸ’πŸΈ #martini #night #flashbacksaturday #glam #summer #night #sideeye #rbf

She brings out the worst in me. pc: @_can_dice #postshootmeal #rbf

MOST RECENT

S U N D A Y ' S - T O P - T I P S β€’ πŸ‘ŒπŸ½
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Are you working your lower back on back day? πŸ€”
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If not, you should be!
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Strengthening your lower back could be a major injury prevention.
Lower back exercises play a vital role in developing the body for overall function and for specific athletic prowess.
The muscle groups in the lower back include stabilizers and spinal support muscles. Some of these muscle groups make up part of the "core" that benefits from toning and strengthening.
KEEP IT STRONG!
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Add this simple exercise into your routine this coming week and feel the burn πŸ”₯ -
You can add extra weight if needed or do this simply with body weight.
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5x10 reps with 10 seconds rest between each set -

#RBF
#RichieBoutonFitness #fitness #london #gym #motivation #train #training #nutrition #friends #workout #workhard #gymmotivation #girls #fit #picoftheday #gymmotivation #bodybuilding #pic #fitgirls #body #transformation #strong #girl #squats #bodybuilding #abs

β™₯️chloeykinz 😊

This off-diet few months hasn't seemed to have done too much damage... But maybe time to start to be a bit healthier again! #diet #nutrition #disappearingabs #fitness #fitspo #mirrorselfie #sundayselfie #hollister #adidas #RBF #excusetherestingbitchface

Almost 10 years apart... last years in my teens and now last years in my 20s... the girl on the left (although rocking a pretty convincing RBF) was hopeful and envisioned a future full of life, travel, a family, ect. The girl on the right has been worn down, discouraged and lost sight of of what mattered to her for a while. I can make excuses, blame it on staying in an awful marriage and working so much I forgot what a real social life felt like, but in actuality I can only blame myself. I should have been stronger and ended that marriage long before it started, I should have sought out a career that I loved and I should have made a point to see the world like I've always wanted to. I always thought I would have had a kid or two by now. BUT there's always a bright side. I didn't start a family with someone who made me miserable. I'm still young, I'm healthy, I'm working on getting in thw best shape of my life. It's never too late to reinvent yourself. I have 1 1/2 years to make sure I start my 30s as the best version I have ever been! #10yeardifference #10yearsago #thenandnow #teenstotwenties #highsandlows #itsnevertoolate #reinventyourself #refocus #makeyourselfhappy #noexcuses #ownyourfaults #ownyourshit #dobetter #takeaction #dontblameothers #itsnevertoolate #startnow #makeyourselfapriority #findyoursmile #longpost #rbf #blackandwhitephotography #toomanyhashtags

Hair almost as salty as my personality... #RBF

RBF member @tattookarlo landing with that πŸ”₯πŸ”₯πŸ”₯ visual for know my face this week πŸ‘€ for this I promise it's a bangerπŸ’₯
#musicmatters #gang #rbf #family #mms #motivation #richbeforefamous #ukrap #ukgrime #ukhiphop πŸ’―πŸ‡¬πŸ‡§

πŸ™‹πŸ½ @emzfergo #restingbitchface #rbf #nosmilesfromme #ilovecustomers πŸ˜’πŸ˜‚

A rare (forced) smile with my teeth showing. It's hard to fight resting bitch face. 😁
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#selfie #shamelessselefie #smiling #forcedsmile #restingbitchface #rbf #dotti #dottidress #lace #lacedress #bargain

Summer nights πŸ˜™ #rbf

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