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#raynaudsdisease

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While we can choose any direction we wish in moments of life uncertainty ... Sometimes the best way is to suck it up, walk straight into it with complete trust and faith in what you believe, and to not back down until you have your answer either way... #onewaytogrow  #uthermic #coldscreen #inspiredbywarmth

My hands & feet are extra toasty 🔥this evening after my cold water ❄️dip this morning. It seems highly counterintuitive for someone with #raynauds but hot cold therapy has nearly banished all my symptoms. I was very apprehensive to test out #coldtherapy without the hot afterwards but I did just fine 💪🏻 I'm hooked for life 😁 Thank you to @svetavold for hosting and @drmariao & @primalhacker for support 🙏🏻 And yes I'm as happy as I look 😁 #mybodythankedme #raynaudsdisease #cureraynauds #holistichealth #healnaturally #wimhofmethod #coldwatertherapy #icebath #icewater #scleroderma #hashimotos #biohacker #ketokatie #nightwaterbutterflies

Does anyone else on here have Raynaud's phenomenon? It is honestly the bane of ma life, so painful 😖 just wondering how you cope and if there's anything anyone does that might help apart from the obvious #raynauds #raynaudsdisease

Chose the wrong hand to wear my solitary glove. #raynaudsdisease #raynaudssyndrome

Take care of yourself & your body. It's the only one you got. Not letting this become my excuse to stop or any future failures. #lupus#raynaudsdisease#notgivingup#noexcuses#headstrong

My mom was diagnosed with #scleroderma with #raynaudsdisease a couple months ago, so today we're learning about the disease so we can all better understand what she's going through and what we can do to help. #autoimmunedisease - Thank you @livinartfully for suggesting this and encouraging her to fly out from Belize to attend! 😘 @sclerodermaus

#RaynaudsDisease 🎗 My Fingers Currently...

I'd like to be quilting, but I have to wait for my hands to thaw out. #winterinwellington #handquilting #raynauds #raynaudssyndrome #raynaudsdisease

So I found out I have this thing called Raynaud's Disease that finally explains why for me being cold can be miserable to the point of actual pain (hence wearing gloves and a jacket inside.) I'm not just a huge baby! Here's the simple explanation of Raynaud's: my body overreacts to the cold and shuts down blood flow to my extremities. My feet turn white (not pale, WHITE) from lack of blood, get tingly, then lose sensation completely, even if I'm just inside a cold office building or something, and it can be painful if it's a particularly bad episode. My hands get super cold but they don't change color like my toes and feet do fairly often. Anyway, if this happens to you there's a name for it! I thought that this happens to everyone, but turns out it doesn't. My doctor says caffeine and stress make it worse...he asked if I could cut back on those two things...haha. As Kylie Jenner said so wisely, 2016 is a year for like, realizing stuff. 😂😂😂#raynauds #kyliejenner #realizingstuff #raynaudsdisease

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Hey ihr Lieben, wie geht's euch?
Mir geht es heute gar nicht, hab bem Rheumaschub...😦
Ich hoffe ihr hattet alle einen schönen Tag!
Habt ihr Ideen oder wünsche worüber ich einmal einen Post machen soll? Wollte vielleicht einen machen wo mal alle meine Erkrankungen aufgelistet sind und die Tage wollte ich noch einen Text schreiben... #anorexianervosa #angstundpanikstörung #borderline #borderlinepersonalitydisorder #depression #depressionen #ptbs #posttraumaticstressdisorder #arthrose #arthritis #rheuma #rheumatoidarthritis #fibromyalgie #raynaudsdisease #raynaudssyndrome #recovery #recoveryisworthit #svv #fighter #staystrong #prorecovery #dontgiveup #selfharm #selbsthass #ssv #suizidal #flashback #dissoziation #dissertation #depersonalization

This is me lately. It's been getting steadily worse and to try and buffer the blow, I've spent more time alone. I HATE yelling at my kids. I HATE being irritable and grumpy with my husband but I've just been feeling awful. It's a different awful then I felt in Florida. In Florida I felt like I was dying. Here is more mentally, a constant ache in my hands mixed with sporadic flares. I forgot just how serious S.A.D. can be. The winter may bring relief for my body but then my mind takes a hit. And then summer comes and everything switches. There's no end. I've also stopped taking any medicine. After the last reaction to the new medication my doctor put me on, I couldn't take it anymore. So now I've been diligently searching and pondering how I proceed from here. I sometimes just want to throw my hands in the air and yell "F This! I'm done." And resolve to feel like this forever. But I know it's not the answer. I've always been a fighter. I've always wanted to prove people (or in this case, these autoimmune diseases) wrong. That I could do anything. This is going to take time, I know. But I'll find my footing and find my way to what works for me.
Here to a new week. Make it fabulous!
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#autoimmunediseaselife #lupus #autoimmunediseasewarrior #sjogrenssyndrome #raynaudsdisease #connectivetissuedisease #nomeds #startingover #seasonalaffectivedisorder #findingmyway #illgetthere #newweek #makeitfabulous #flares

A simple moment of clarity hit us with a question one night... Why on earth is there nothing that you can rub onto your skin to stay warm? We use creams and lotions every single day for other human-related issues, so why was there nothing for the cold? The answer... Coldscreen, a natural lotion you apply before going into any cold environment to help keep you warm for up to 4 hours. Visit uthermic.com for more info 👌🙌 #uthermic #coldscreen #inspiredbywarmth

My hands & feet are extra toasty 🔥this evening after my cold water ❄️dip this morning. It seems highly counterintuitive for someone with #raynauds but hot cold therapy has nearly banished all my symptoms. I was very apprehensive to test out #coldtherapy without the hot afterwards but I did just fine 💪🏻 I'm hooked for life 😁 Thank you to @svetavold for hosting and @drmariao & @primalhacker for support 🙏🏻 And yes I'm as happy as I look 😁 #mybodythankedme #raynaudsdisease #cureraynauds #holistichealth #healnaturally #wimhofmethod #coldwatertherapy #icebath #icewater #scleroderma #hashimotos #biohacker #ketokatie #nightwaterbutterflies

Let it snow, let it snow, let it snow!! Me and the dog have had a play in the snow. Wrapped up like a Michelin man. I made the biggest snowman I could before raynauds said no more. First snow day in our garden 😍❄☃🌨
#snowday #maxsfirstsnowday #selfie #filtersneeded #warmingupnow #cute #itsbeginningtolookalotlikechristmas #memories #raynaudsdisease #coldfeetwarmheart #pooch #maxthestaffy #sbt #staffysofinstagram

Work tomorrow is not looking promising 😨🌨❄️ #kneedeepinsnow #snow #snowday #wellies #weather #worktomorrow #commuter #scary #raynaudsdisease

While we can choose any direction we wish in moments of life uncertainty ... Sometimes the best way is to suck it up, walk straight into it with complete trust and faith in what you believe, and to not back down until you have your answer either way... #onewaytogrow  #uthermic #coldscreen #inspiredbywarmth

One of the most memorable and inspirational sunsets that we have ever seen. Taken of the founders here during a UThermic Team hustle retreat in Nicaragua.. A time of a little bit of patience, a lot of persistence and an extreme amount of just downright hard work! (with some laughs, swims and drinks to hold everything together)😉🙌 #uthermic #coldscreen #inspiredbywarmth

So much fun I swear everyone should do it! #not #crestsyndrome #raynaudsdisease #spoonielife

A black and white, yes or no question for you: When you take a good look back at yourself right now, do you see someone that is living a full, inspired, love filled life that has a purpose? If not what can you do today that can move you forwards towards that... A quick phone call, message or doing something you have been putting off for a while is one of the best ways to start... 👊  A big thank you to @alexanderneimert for capturing this amazing moment #uthermic #coldscreen #inspiredbywarmth

🤨 foto de ayer y de hoy. #raynaudsdisease

I burned myself while cooking today. It really wasn't pleasant. An hour later I kept getting whiffs of something charred and couldn't figure out what was burned in my house. Until I looked down. And remembered. Yeah, that was me, smelling my own burnt flesh. 🤤🤤🤤
*and yes, those are my hands swollen, red and in a major flare. And yes, they hurt hurt hurt*
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#burnt #charredflesh #gross #burnedmyself and #ithurtlikeamother #butnotasmuchasmyflare #thathurtsworse #autoimmunedisease #raynaudsdisease #sjogrenssyndrome #connectivetissuedisease #ailife #anotherflare

My biggest insecurity has always been my hands. 👋🏻They’re full of scars from surgeries- I have a rare bone disease that necessitated a full wrist fusion, & I’ve been having surgeries on them since I was 10. I have arthritis and a severe form of a disease called Raynaud’s that makes my hands painful and very sensitive to heat and cold- they’re always either swollen and bright red, or they’re withered-looking and purple. I’m on medication that manages it well enough to prevent tissue from dying, but it isn’t a cure. Some of my fingers curl/bend in and they often cramp up painfully. ✨ There are some basic, everyday things that I struggle with or can’t do because of my hands and wrists, and I lost my career as a dog groomer because of them. Honestly, it affects my self-esteem sometimes. ✨ I always get comments from people saying they admire my confidence whenever I post boudoir photos or wear something daring. I just wanted to share with you that I get insecure, too- just not about my weight or size. We all have things we don’t love about ourselves. Body positivity is a journey. ✨ #keepingitreal #disabledandcute #disabilitypositivity #disabled #arthrodesis #avascularosteonecrosis #raynaudsdisease #bonedisease #wristfusion #selflove #bopo #bodypositive #positivevibes #witchcraft #witchesofinstagram #plussizewitch #disabledwitch #knuckletattoos #coffintattoo #anthropologie

Feel and use the amazing suns energy to cover yourself with your own powerful glow. Use this every morning before you go out into your day and remember that you even you reading this is a complete miracle... Now go and have an amazing rest of your day!! 🙌👍 #uthermic #coldscreen #inspiredbywarmth

This is the life I was given. I used pretend it wasn’t happening..I used to try so hard to live a normal life..pushing myself so hard to do things even when it was painful. Pushing through SO much pain and exhaustion! By doing that though, I made myself worse..I neglected my body and what it has been trying to tell me ever since I got diagnosed with Rheumatoid Arthritis..and then Lupus..and then Sjogrens..and then Raynauds Disease. It took me almost 7 years to really listen and come to realization that I NEED to take care of myself.. REALLY take a look at my life and habits and DO BETTER to myself. It took me almost 7 years to realize I’m REALLY sick. It took being practically immobile to wake up and accept these diseases. The past year I’ve been taking my health very seriously, focusing on healing naturally, changing bad habits, and getting away from all the prescription drugs I’ve had to be on. It’s been a difficult journey, and still isn’t over...
I started this instagram (and name for myself and “movement” you could say) because I want to help others by opening up my life..my struggles..and my journey to healing. I’m hoping my story and my experiences can help others heal too, or just inspire others to live a healthier more loving life ♥️

CUSTOMER SUCCESS STORIES: "Let me start by saying I have Raynaud's which has always made the cold unbearable for me. Coldscreen works extremely well, I couldn't believe how little product warmed me up so quickly. Overall would recommend to a friend!" Kristina B. Thanks very much for the review Kristina ☺️ #uthermic #coldscreen #inspiredbywarmth

This far my only complaints about Airstream life are that I somehow keep losing kitchen items. And that the floors are COLD COLD COLD when it is cold outside!! This @gelpromats mat is amazing. It's long enough to cover my entire kitchen and stays really warm. On cold days we totally drag it all around the space with us so we can always have it underfoot (or under bottom when we're on the floor for school). I would like my entire floor coated in them this winter. Scoping out some @softstarshoes house shoes too before the coldest days begin
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#airstreamlife #liferivited #fulltimerv #fulltimefamily #airstream #argosy #airstreamargosy #gelpro #kitchen #kitchenmat #kitchenfloor #ihavethisthingwithfloors #winter #winteriscoming #cold #coldoutside #coloradolife #icantstandcold #raynauds #raynaudsdisease #rebuildingourlives #chronicdiseaserecovery

"Sometimes, when I get Raynauded, I stick my fingers in my neighbors armpits"... luckily @eghoule doesn't mind! 🤣(even on a sunny 85-degree Arizona day...) #raynaudsdisease #frozenfingersintheheat #circulatoryissues #latergraham #builtinhandwarmers #hesakeeper 😍

Got cold feet? Did you know that an indication of great health is warm feet!? There are many causes of cold extremities, such as anemia, high blood pressure, diabetes or high cholesterol for instance, all causing circulatory issues. Depending on your individual root cause, natural herbal medicine can keep your extremities warm all winter long. Si Ni Tang or “Frigid Extremities Decoction” is a very effective formula, used for constitutionally weaker patients; who may be anemic, thinner, fatigued, and have low blood pressure - it can turn extremities warm within minutes! Warm feet are an indication of great circulation (as they are the farthest away from the heart) and that your tissues are getting properly nourished with warm blood! (Disclaimer: I always recommend you seeing an experienced herbalist before taking powerful herbs; this formula is no good if you run hot or take the wrong dosage.) #health #naturalmedicine #raynauds #raynaudssyndrome #raynaudsdisease #fatigue #swissacu #womensacupuncture #holistic #holistichealing #anemia #womenshealth #internalmedicine #TCM #chinesemedicine #herbal #herbalist #herbalmedicine #nutritionist #herbalpharmacy #coldoutside #fitfam #fitness #fitnesslifestyle #ironman #halfironman #marathon #naturalremedies

There is no getting on top of this! Today’s -1 degree trail run was sponsored by 3 pairs of gloves and a random lemon gel that my friend coerced me into trying 🤢. I’m starting to re-think winter training but I don’t have the best track record in giving up 😢
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Thanks for all the glove suggestions over on my last “woe is me” post, all will be tried ❤️
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#belgianrunner #wintermarathon #runninginthesnow #tervurenparc #marathon #raynaudssyndrome #raynaudsdisease #raynaudssucks #coldhands #coldhandswarmheart #belgianrunner
#belgianrunnersofinstagram #marathoner #marathonmum #beatberlin #worldmarathonmajors #raynauds #halfmarathon #longdistancerunner

Eek! I don't think I'm made to have a small child who likes playing football - and this was 10 minutes after we got home! Anyone else out there share the pain? #raynauds #raynaudsdisease #purplehandclan #mylife #footiemum #coldcoldcold #timeforacuppa #raynaudssucks #lookawayifyouresqueamish #copywriterlife #freelancerlife

hey ihr Lieben, gestern Abend müsste der Psychiater runter auf meine Station kommen und hat mir tavor in den Bedarf getan...heute waren wir am wildgehege und haben den rehen spezielles wildfutter gegeben...die waren so süß und haben sich sogar streicheln lassen😍 langsam kommt aber wieder das Abendtief durch und müsste mir wieder tavor holen...ich hoffe ihr habt alle einen schönen Abend ❤
#anorexianervosa #angstundpanikstörung #borderline #borderlinepersonalitydisorder #depression #depressionen #ptbs #posttraumaticstressdisorder #arthrose #arthritis #rheuma #rheumatoidarthritis #fibromyalgie #raynaudsdisease #raynaudssyndrome #recovery #recoveryisworthit #svv #fighter #staystrong #prorecovery #dontgiveup #selfharm #selbsthass #ssv #suizidal #flashback #dissoziation #dissertation #depersonalization

Thank you @voltheat for no more frozen feet on the trampoline. All athletes and #raynauds suffers totally need to try this. Thank you for giving me a part of my life back. #voltheat #volt #raynaudsdisease #athlete #fitness #heatedjacket #staywarm #trampoline #gymnastics

Coldscreen works in 3 specific stages: 1. Firstly by gently warming your skin layers as it moves through them.. 2. Slightly increasing your blood flow, bringing warm blood into the applied areas.. 3. As it dries on the top of your skin it is able to create an ultra-thin invisible layer to help maintain your naturally generated body heat that your muscles produce.  Oh yeah, it is also a high-quality moisturizer that is designed for cold, dry air as well...👍 Learn more at uthermic.com #uthermic #coldscreen #inspiredbywarmth

Book a winter marathon they said, it’ll be fun they said.
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I didn’t run last winter, so haven’t really accounted for how hellish winter training is gonna be as a #raynauds suffer. It was fine for a while, felt all bad ass running in the snow then my hands and feet went numb and the pain kicked in. The pain is what I imagine frostbite to be like and it makes me vomit (current update delivered from bathroom floor). I’m gonna research better gloves and socks but we’ll have to see what weather this season brings. If all doesn’t go to plan, there is always #berlinmarathon 👈🏻 swipe for today’s good news. .
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#belgianrunner #wintermarathon #runninginthesnow #tervurenparc #marathon #raynaudssyndrome #raynaudsdisease #raynaudssucks #coldhands #coldhandswarmheart #belgianrunner
#belgianrunnersofinstagram #marathoner #marathonmum #beatberlin #worldmarathonmajors

If you can find the courage and drive to continuously put yourself out on the edge, there is one thing that you can be sure of -- no matter how uncomfortable you may feel at the time, you will most certainly grow each and every time... The more you show the more you grow!! Keep living this amazing life @blagrana! #uthermic #coldscreen #inspiredbywarmth

This morning as I rolled out of bed, I felt as if id been run over by a truck. In fact, I still do. Now, before u dismiss this as a major over exaggeration, hear me out//My alarm clock blared, and as soon as I opened my eyes, I knew my blood glucose was low, n had been for quite some time. Rolling over, I jabbed the snooze button, waiting to hear panic alarms emanate from my CGM, but the only sounds that greeted me were the whines of the service dog trainee in the crate by my bed. "Give me a second" I growled, covering my head w my pillow. The whining turned into a tantrum. "OK. OK. I'm up!" I rolled over to grab my BG meter, n a minute later the number 64 stared back at me from the meter face. I grabbed my CGM n realized I'd been running low since 5 AM. Well, that explained the whole truck thing. I'd been even lower earlier, but my liver had spit out enough glucose to save my life while I slept, but not enough to bring me to a safe level. The self-doubt only a T1 knows started:"Why didn't I wake up with my low?" "Why didn't my CGM alarms wake me? I reigned my foggy brain in n put my faith back where it belonged-in the hands of the God who holds my life in his hands. I rolled out of bed, debating if the dawn phenomenon I usually hate so much wld bump my BG up enough to take care of the dogs, take my basal, my bolus, unload the dishwasher, and make my breakfast before I passed out from hypoglycemia. I knew if I treated this low now, I risked being in the mid 300s to 400s shortly, but if I didn't, I risked my level dropping farther still. This is the balancing act of T1, the Russian Roulette game. This is the #t1youdontsee //
---------------------------------------------------------------------#t1dlookslikeme #lazypancreas #diabetesawareness #diabetes #diabetestypeone #t1dstrong #type1diabetes #dexcom #chronicillness #invisibleillness #nationaldiabetesmonth #hypoglycemia #pnw #pacificnorthwest #photography #raynauds #raynaudsdisease #foodphotography #huckleberries #coconutyogurt #nutbutter #intuitiveeating #breakfast #cacaonibs #apple #eatrealfood #faith #ichoosejoy #joy

Does this happen to someone you know? Give them relief this winter with the gift of #FNDN heated gloves. #raynauds #raynaudsdisease #raynaudssyndrome #raynaudsyndrome #heatedgloves #womensfashion #mensfashion #bestgift #bestgiftever #giftforher #giftforhim #heatedclothing #nofilter

The feeling of warmth is one of those human pleasures that allow you to move through limitations and restrictions to become your very best self... Who loves being warm...? 🔥 #uthermic #coldscreen #inspiredbywarmth

Whatever your struggles are in life, always remember when you are broken or weak you have a powerful support system to pick you up.... always keep fighting! #LifeWarrior #Lupus #RheumatoidArthritis #Fibromyalgia #RaynaudsDisease #AutoImmune

#huilesessentielles #pharmaroma #pranarom #sesoignernaturellement #raynaudsdisease #syndromederaynaud #mainsgelées un nouvel article léger et utile pour combattre les maux du quotidien! Aujourd'hui le syndrome de Raynaud!

raynaud's you have got the better of me.., trying to snatch when you have no circulation or feeling in hands a feet is near in impossible... so painful too ... 🎻 🎻 moment #weightlifting #snatch#nogood#nogains#ouxh#raynaud's #raynauds #raynaudsdisease #damnit #hurryupsummer #mighthavetomove

Hey ihr Lieben.
Heute hatte ich den Aufnahmetermin zur Schmerztherapie. Bisher sind alle Ärztinnen und Krankenschwestern extrem lieb! :) Die Psychologin der Station hat auch gleich gesagt wenn es mir psychisch schlechter geht kann ich jederzeit in die angeschlossene psychiatriesche Abteilung verlegt werden. Ich hoffe aber dass das nicht nötig ist.
Ansonsten besucht mich mein Freund gleich noch, sonst steht nichts mehr an.
Wie geht's euch und was habt ihr heute gemacht?
#anorexianervosa #angstundpanikstörung #borderline #borderlinepersonalitydisorder #depression #depressionen #ptbs #posttraumaticstressdisorder #arthrose #arthritis #rheuma #rheumatoidarthritis #fibromyalgie #raynaudsdisease #raynaudssyndrome #recovery #recoveryisworthit #svv #fighter #fight #staystrong #prorecovery #emotionalinstabilepersönlichkeitsstörung #anorexia #chronicillness #dontgiveup #nevergiveup #selfharm #selbsthass #ill

When you take a moment to reflect on the incredible things you have done, the places you have seen and the people that you have met, it allows you to focus on the most important aspect of life... the experiences and memories you create along the way... This is not something that you should wait until the weekends or your holidays to create, you need to aspire to create these every single day...🙌 As always, you inspire us @vvalchev 🙌 #uthermic #coldscreen #inspiredbywarmth

Yo listen up, here's the story
About a little gal that lives in a blue world
And all day and all night and everything she sees is just blue

I'm blue da ba dee da ba daa
Da ba dee da ba daa, da ba dee da ba daa, da ba dee da ba daa

#raynauds #raynaudssyndrome #raynaudsdisease #raynaudsproblems #coldhandswarmheart #elsa #frozen #frostie #spoonie #winterproblems #autoimmunefighter #autoimmunedisease #UCTD #undifferentiatedconnectivetissuedisease #connectivetissueisaissue #moldfinger #moldyfingers #imblue #dabadeedabadie #bloodrush #sucharush #nofilter #reallife #chronicillness #chronicpain

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