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#raynauds

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Rough day today. Woken by some severe chest pains, short of breath and so exhausted. This flare is bad and making me snarly today. Anxiety is in overdrive. Trying to keep perspective but I may not have enough energy to do that. I’ll keep tryin though. 💪🏽Always a fighter, just a tired one today. 🤷🏻‍♀️ #dontgiveup #lupussucks #flare #perspective #depression #anxiety #ptsd #selfharm #eatingdisorder #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease

Over each and every obstacle that we come across in life, there is always beauty on the other side. No one said it would be easy and there are hundreds of times that you probably feel like it would be easier to stay at home and do nothing, but doing that will make one thing certain, You will never, ever see the beauty of what our amazing world has to offer!  Thank you for all of your amazingness @bremirynech #uthermic #coldscreen #inspiredbywarmth

Walked with the sunrise this morning!! What else can you do when bulldozers start tearing down he field that’s just 3 houses down from you at 630 am!😔...on a Saturday?!?! Oh well lots to do today so it was best I got my walk in early. 50 degrees here which is perfect for most of you, but for me it can be brutal with my #raynauds..so I have to dress like it’s 40. I tried another new pair of #zensah mini crew socks and loved them. They are thicker than what I normally wear so they did provide a little more warmth to my feet. I will still need wool for colder temps. Forgot my gloves so that was an issue..but by a mile or so it warmed up some. Hope everyone can get out and enjoy their day!! Have a wonderful Saturday! •

#teamzensah #walking #injuredrunner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #motherrunner #runnersofig #brooksrunning #runstrong #brookswomen #womensrunningcommunity #runforfun #fitnessaddict #runnerslife #momswholift #saturdaymorning

It’s happening again. My numb fingers and toes seems to be called Raynauds Phenom. They say “cause is unknown, treatment is unknown” and that doesn’t fly with me. There’s gotta be something I’m doing/eating wrong or something I need more of. Give me your wisdom! I can hardly type this post!! #raynauds #raynaudsphenom

I'd like to be quilting, but I have to wait for my hands to thaw out. #winterinwellington #handquilting #raynauds #raynaudssyndrome #raynaudsdisease

When your iv triggers your #raynauds when it's 87° outside and you haven't had an attack in over a year. I hope this isn't a sign of how this winter's going to be 😞 #spoonie

R&D Update- Developing new painless technique for injections in sensitive areas. #botox #hyperhidrosis #excessivesweating #raynauds #painless #innovation

Almost all patients with #scleroderma have Raynaud’s symptoms – named secondary Raynaud's phenomenon because it is secondary to the underlying scleroderma. As an early symptom of scleroderma, secondary Raynaud’s phenomenon can be an important first step in being diagnosed. This October, @srfcure is supporting Raynaud’s Awareness month. Spread the word to your family and friends!
#raynaudsaware #Raynauds #srfcure

MOST RECENT

My nose is always cold at the gym 🔴
#liftlikeagrrrl #raynauds #alwayscold

#Repost @spoonie.kate with @repostapp
・・・
This week is invisible disabilities week! I share this photo to show that this is what an invisible illness looks like. People always think that even if someone has an invisible illness, you’ll still be able to tell if they’re sick. But invisible really means invisible. You don’t have to look weak or feeble or anything else to be sick. You can look perfectly healthy, happy, and vibrant and still be sick. There are a lot of people that tell me they can always tell when I’m having a good day versus a bad day, but most of them are wrong. What they’re really noticing is if I’m wearing makeup or not. I can’t tell you how many people have told me that I’m looking so great or “better” when I feel like I’m dying inside. This photo is what EDS and dislocating joints looks like. This is what POTS, chest pain, blood pooling, and an uncontrolled heart rate looks like. This is what chronic pain looks like. So think twice before you make assumptions on someone else’s capabilities or if their illness is real or not. Believe me, the outside doesn’t reflect the inside #invisibledisabilitiesweek @ehlers.danlos #invisibleillness #maketheinvisiblevisible #EDS #POTS #dysautonomia #chronicillness #chronicpain #painwarrior #chronicmigraine #GIproblems #raynauds #undiagnosed #spoonie #spoonielife

When your dreaded pills are too much for your body and are doing harm while they 'help' you so have to cut them in half 🙄 #partchemist #partrobot #type1strong #raynauds #thyroiddisease #celiac #systemicsclerosis #warrior

I did it the hard way!! Years of the SAD diet and on again, off again low-fat, low-carb, low-calorie fads set me up for leaky gut and sensitivities. Throw in the over-exercising and anorexia and I just about did myself in. I was forced to change when it all caught up to me in the form of autoimmunity. How much easier would it have been to just make better choices and really listen to my body? Take it from me, change doesn’t usually have a shortcut, but it’s easier than the alternative!


#aip #autoimmune #paleo #autoimmunepaleo #cleanfood #cleaneating #organic #nutrition #glutenfree #grainfree #dairyfree #health #wellness #raynauds #lymedisease #hashimotos #wholefood #thyroid #nutritionaltherapy #healthyfood #healthyfoodshare #rawfood #foodismedicine #nutritionaltherapist #choices #change #anorexiarecovery #decisions

No matter where you are or what you love doing, when your body receives the core human need of warmth, it gives you the inspiration, desire, and motivation to live your life to the absolute full... Agree....? #uthermic #coldscreen #inspiredbywarmth

Rough day today. Woken by some severe chest pains, short of breath and so exhausted. This flare is bad and making me snarly today. Anxiety is in overdrive. Trying to keep perspective but I may not have enough energy to do that. I’ll keep tryin though. 💪🏽Always a fighter, just a tired one today. 🤷🏻‍♀️ #dontgiveup #lupussucks #flare #perspective #depression #anxiety #ptsd #selfharm #eatingdisorder #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease


“Take pride in how far you have come and have faith in how far you can go.”

Walking the road of a fitness journey is not like normal paths. Walking a fitness journey does not have a destination. It does not have a stopping point. Being on a fitness journey is a lifelong relationship with learning to nurture and take care of your body... mentally and physically. It’s living life in a mindset of growth at all times.

Always finding ways to improve, and never giving up.

Walked with the sunrise this morning!! What else can you do when bulldozers start tearing down he field that’s just 3 houses down from you at 630 am!😔...on a Saturday?!?! Oh well lots to do today so it was best I got my walk in early. 50 degrees here which is perfect for most of you, but for me it can be brutal with my #raynauds..so I have to dress like it’s 40. I tried another new pair of #zensah mini crew socks and loved them. They are thicker than what I normally wear so they did provide a little more warmth to my feet. I will still need wool for colder temps. Forgot my gloves so that was an issue..but by a mile or so it warmed up some. Hope everyone can get out and enjoy their day!! Have a wonderful Saturday! •

#teamzensah #walking #injuredrunner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #motherrunner #runnersofig #brooksrunning #runstrong #brookswomen #womensrunningcommunity #runforfun #fitnessaddict #runnerslife #momswholift #saturdaymorning

Raining hard this morning... going to get wet anyway right? Got tea though... might have stayed Ina bit long... the return of the white finger.... #outdoorswimming #lido #rain #london #autumn #cold #raynauds #happyplace

It's back 😕 Temps in the 50s is enough to trigger #Raynauds flare. For this cold season, I have committed to finding the best-rated gloves and socks to reduce the symptoms. Just have to accept that it's not just "cold hands"...it's a medical condition that ranges from discomfort to excruciating pain. I'm not a fan of pain, so gloves and socks will just have to be a part of daily life. I'm not super social so it doesn't happen that often, but the next time someone makes a comment about my cold hands, I will tell them to Google #raynaudssyndrome #thisisnotnormal #frozenfingers #raynaudssucks #whitepurplebluehands #notfun #painful #raynaudsphenomenon #autoimmunedisease #frosties #sleepinginsocksandglovesnotsexybutohwell #prayingforacure 🙏🏼#ineedtomovetothetropics #healthreasons #goodexcuse

Karma got me right in the thumb.
I've been planning on sending a fake severed thumb in the mail for Halloween to my cousin who lost his thumb in an unfortunate excersise bicycle accident when he was a child. Yesterday however my plans changed when out of nowhere my thumb started hurting incredibly bad for no reason. A blood vessel had burst turning my whole thumb bright purple. After a day much of the color has faded but it is still extremely painful.
So much for my practical joke. I just discovered it's actually called Achenbach Syndrome and can be associated with the disease I have in my hands- Raynauds. 🤣 #karma #hewouldhavethoughtitwasfunny
#raynauds

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