#raynacastillofitness

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Smoothie Bowl. So good, filling and can be made so many ways.
Combines strawberries, almond milk, blueberries, and chia seeds for a refreshing breakfast (I also add goji berries, almonds and coconut). Ingredients:
*1 cup unsweetened almond milk
*1 scoop Strawberry or any flavor (pictured is vanilla) shake. I love all flavors. *½ cup unsweetened frozen strawberries
*1 cup ice
*¼ cup fresh blueberries
*1 Tbsp. chia seeds

Instructions:
*Place almond milk, shake, strawberries, ice, in blender. Blend until smooth.
*Pour into serving bowl.
*Top with blueberries and chia seeds.

Will you save to your page for future use?
Will you try this?! #healthyeats #sogood #smoothiebowl #raynacastillofitness

I seriously love what I do...being present at home while helping to change lives daily.
My clients are so awesome...not only do they trust me and join me on their fit journeys but they also become sweet & dear friends to me. How rewarding to provide them the tools, add them to one of my awesome accountability groups and to watch them flourish and shine on their own AND to get to check on them monthly not just as a client but as a friend too!! One of my amazing clients sent a package today for baby girl. Each gift came in these neat bags with a cute card/tag on each. Thank you so much, Cristy! Love them both especially the purple pj's! Cannot wait to send you pics of her in them.
#getfitwithme #myclientsrock #ilovewhatido #itsacoachthing #raynacastillofitness

At Dr appt the other day, I gained 1 lb in 2 weeks. Putting me at 43 lbs gained this pregnancy.
I've mentioned before that I gained 41 with first pregnancy (left pic). So crazy that I gain around the same amount with both pregnancies but how different I look and feel this time around.
I know my lifestyle and working out 🏋 this whole pregnancy up until the last couple of weeks🤰 has helped tremendously.
Working out while pregnant if able and cleared by your Dr has so many benefits.
Did you or do you workout while pregnant?! #fitmomma #fitpregnancy #37weeks #raynacastillofitness

Mmm.
Hamburger Quinoa Skillet. Can serve as taco meat or over a bed of greens.
Hamburger
Quinoa
Corn
Black beans
Seasonings
Green chile
Roasted tomatoes
Cheese
#healthyeats #raynacastillofitness

Got our hospital bags packed the other day. I have a post it with "don't forget items" to throw in my bag the night before our beauty will be born.
Now I need to get on making the nurse gifts and Austyn's big brother goodie bag.
I was waaay on top of things when preparing my first pregnancy. I had our bags packed 2 months in advance and the nurse gifts made like 6 mos in advance. Making the nurse gifts today.
I am just as excited this pregnancy but for some reason slacking majorly on getting things ready for the hospital. Not sure if it is because I know I have a schedule c section this time or what?! Yes, I could go in to labor before and it could change it all so I am glad to be packed and ready to go for the most part now.
Parents of multiple children, did you feel this way?! Were you more prepared the first time around?! #3moreweeks #soexcited #babygirl #familyof4herewecome #raynacastillofitness

JAW DROPPING RESULTS!! Who wants them?? We start July 24th!! I've definitely been holding out on you guys by not sharing a whole lot about this program more because I cannot do it until after baby is born and I am cleared by my Dr. BUT I am SUPER PUMPED for it and to get back to pre pregnancy shape with it AND the results of everyone who did the test group are AMAZING!!!! ➡️Are you ready to make the shift and start working on you?! There have been some AMAZING transformations, but these are MY FAVORITES!!! I know Lindsey personally and see her at every Super Saturday. They committed 💯!! LADIES if they CAN...WE CAN!! If you are looking for QUICK LASTING RESULTS and are willing to WORK for it - this program is definitely for you 👊

What you'll get: 👉🏼The BRAND new program 👉🏼A year of str among ALL workouts we have (one of two routes you could choose) 👉🏼Lower carb // Higher fat nutrition plan utilizing the portion control containers
👉🏼72 superfoods and so much more 👉🏼25 ➤ 35 ➤ 45 minute workouts 👉🏼A kick-ass support group of people doing it right along side you
👉🏼 TRANSFORMATION inside AND out!
Who is joining me and this awesome group? Message me or comment below ASAP.
#raynacastillofitness #maketheshift #letsgetyourshifttogether #youareworthit #youcandothis

So I tried these grapes a year or so ago and they didn't really taste different than a regular green grape to me.
I have a couple of friends that love these Cotton Candy flavored grapes. There is also a Coach I follow and look up to that loves these too.
I finally bought some the other day and to me they still don't taste much different than other grapes. I must be crazy. Ha ha. As I keep eating them everyday, I can taste a small hint of flavor but not as much as I am expecting, I guess. Lol.

Have you tried these?! If so, what do you think?! #healthyeats #snacks #grapes #cottoncandy #raynacastillofitness

One of my favorite quick healthy recipes, mini meatloaves with 93% Lean Hamburger but you can use turkey for even healthier.
#raynacastillofitness #healthyeats #mealprep #protein #lunches

Help me celebrate my Birthday with this workout. Please do a little warm up before doing the 3 moves.
Bicep Curls:
Stand with feet shoulder width apart, slight bend in knee, a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Squats:
Stand with your feet slightly wider than your hips. Your toes should be pointed slightly outward.Look straight ahead and pick a spot on the wall in front of you. You'll want to look at this spot the entire time you squat, not looking down at the floor or up at the ceiling.

Bent Over Dumbbell Rows:
With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor.

Repeat as many times as you can.

Thank you for working out with me on my 30th Birthday 💪🏼❤️🎂🎉🎈
#dirty30 #birthday #workout #getfitwithme #raynacastillofitness

MOST RECENT

Smoothie Bowl. So good, filling and can be made so many ways.
Combines strawberries, almond milk, blueberries, and chia seeds for a refreshing breakfast (I also add goji berries, almonds and coconut). Ingredients:
*1 cup unsweetened almond milk
*1 scoop Strawberry or any flavor (pictured is vanilla) shake. I love all flavors. *½ cup unsweetened frozen strawberries
*1 cup ice
*¼ cup fresh blueberries
*1 Tbsp. chia seeds

Instructions:
*Place almond milk, shake, strawberries, ice, in blender. Blend until smooth.
*Pour into serving bowl.
*Top with blueberries and chia seeds.

Will you save to your page for future use?
Will you try this?! #healthyeats #sogood #smoothiebowl #raynacastillofitness

I seriously love what I do...being present at home while helping to change lives daily.
My clients are so awesome...not only do they trust me and join me on their fit journeys but they also become sweet & dear friends to me. How rewarding to provide them the tools, add them to one of my awesome accountability groups and to watch them flourish and shine on their own AND to get to check on them monthly not just as a client but as a friend too!! One of my amazing clients sent a package today for baby girl. Each gift came in these neat bags with a cute card/tag on each. Thank you so much, Cristy! Love them both especially the purple pj's! Cannot wait to send you pics of her in them.
#getfitwithme #myclientsrock #ilovewhatido #itsacoachthing #raynacastillofitness

One LAST CALL for my existing clients and those of you who have been wanting to join me to get fit with one of my challenge groups with our amazing programs (not for anyone currently working with a Coach). Are you ready to SHIFT your mind, body and soul?! Are you ready to make a CHANGE for you?! Are you ready to SEE results and be blown away with how amazing this program and creator are?! Who is the group for...
*Men and women of any age *Any fitness level
*Anyone who wants to get fit & lose up to 10 pounds fast. We're talking only 3 weeks.

How does the program work...
*Uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.*In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with.*Starting in Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle.*In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. 💪🏼The results when you cross the finish line? Stunning!! If you would like to join this AMAZING group, comment below or message me.
#shiftyourmindbodysoul #groupisamazing #youareworthit #getfitwithme #raynacastillofitness

Austyn loves his daily dose with me and has been drinking it since he was 6 mos old (March 2016). I love that he gets 72 superfoods in daily along with all of his other food, fruits and veggies.
We are even more excited now that he has a daily smoothie of his very own to get his daily dose in. Best part, it is Pediatrician approved.
This amazing new stuff that he and I both love and approve is... *A premium 3-in-1 healthy smoothie that was designed and formulated for kids. In addition to a kid-approved taste, it provides the building blocks of nutrition that kids need every day—a fruit and veggie blend, plant-based protein, and healthy fats. It’s also a wholesome, healthy snack for adults!*It was designed to be the perfect solution for parents who struggle to get their kids to eat healthy, as well as to help adults who want a fast and easy snack that won’t sabotage their health and fitness goals.*3-in-1 smoothie because without adding anything to it, you’re getting the equivalent of one full serving of fruits and vegetables, plus plant-based protein and healthy fats. It also has fiber, probiotics, antioxidants, and key nutrients that kids need to grow up healthy, and adults need for a well-rounded diet.*Best of all, it is absolutely delicious! -Do you struggle trying to get your kids to eat veggies?! -Are you looking for something healthy to add to your kids diet?! *If yes to either of those, let's talk about this amazing stuff and it's not just for the kids, adults can drink it too 😊
#yum #kidtested #parenttested #parentapproved #peditricianapproved #dailydoseforkids #healthyeats #fitfam #fitkiddos #fitmomma #raynacastillofitness

I have three ladies in the newest most amazing program group that I am running alongside my Coach and other Coaches. I am looking for at least 7 more...will you be one of them?! Are you ready to start working on you?! Who is the group for...
*Men and women of any age *Any fitness level
*Anyone who wants to get fit & lose up to 10 pounds fast. We're talking only 3 weeks.

How does the program work...
*Uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.*In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with.*Starting in Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle.*In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. 💪🏼The results when you cross the finish line? Stunning!! If you would like to join this AMAZING group, comment below or message me.
#shiftyourmindbodysoul #groupisamazing #youareworthit #getfitwithme #raynacastillofitness

Last night, I didn't drink my 72 superfoods daily dose in the morning so I made this deliciousness after dinner.
A Vanilla Mug Cake!! It was so good and filling.
Ingredients:
1 egg
2 Tbsp. almond milk
1 scoop vanilla or chocolate
1 Tbsp. cocoa powder
¼ tsp. baking powder
1 Tbsp. PB (or almond butter) for top

Instructions:
-In bowl...beat egg and add almond milk. Stir until well-mixed.
-Add shake, cocoa powder, & baking powder. Stir until mixture forms a batter.
-Spray a large, microwave-safe mug with cooking spray. Pour in batter. (I used a bowl). -Microwave for approximately 1 minute. Check half way through as times vary and you might like it more gooey than fully cooked.
When done, turn out onto a plate, top with peanut butter and enjoy!
Will you try this?! Share to your page for future use 😉
#superfoods #dailydose #cake #healthyeats #pb #mmm #raynacastillofitness

At Dr appt the other day, I gained 1 lb in 2 weeks. Putting me at 43 lbs gained this pregnancy.
I've mentioned before that I gained 41 with first pregnancy (left pic). So crazy that I gain around the same amount with both pregnancies but how different I look and feel this time around.
I know my lifestyle and working out 🏋 this whole pregnancy up until the last couple of weeks🤰 has helped tremendously.
Working out while pregnant if able and cleared by your Dr has so many benefits.
Did you or do you workout while pregnant?! #fitmomma #fitpregnancy #37weeks #raynacastillofitness

Mmm.
Hamburger Quinoa Skillet. Can serve as taco meat or over a bed of greens.
Hamburger
Quinoa
Corn
Black beans
Seasonings
Green chile
Roasted tomatoes
Cheese
#healthyeats #raynacastillofitness

Got these in the mail today! I want to dig in to one now. Soon enough.

I have a couple of friends that had great success breastfeeding with these.
When I breastfed Austyn, I had a very low supply and tried another company but didn't have any success with them.

These #milkful bars are all natural and soy, dairy, egg and wheat free. One bar is 250 calories and 12g of sugar (I try to stay under 10 with anything but do allow to go over). Have you tried these lactation bars for breastfeeding?! #fitmomma #fitpregnancy #breastfeedingjourney #2soon #milkful #raynacastillofitness

Got our hospital bags packed last week. Now I am really ready...made the nurse gifts on Sunday.
I remember how excited the nurses and pct's were when we gifted them a thank you goodie bag when they were on shift with us during our hospital stay.
I also made a big thank you basket for our Dr's office for the Dr, nurses and staff and they loved that too. I need to make that here soon again as well.
Love that we can show appreciation even in a small way. Who doesn't like being thanked for a job well done.
#thankyou #baby2almosthere #nursegifts #hospitalstay #37weeks #fitmomma #fitpregnancy #raynacastillofitness

The other day when I checked in on all of my clients, I asked them to bare with me in August if I didn't do my monthly check in with baby girl being born.
They all assured me that they will be fine and still around when I can check in even if it is not until September.
I love what I do and that I can do it from my phone and\or computer on my time in my home. Most importantly I am PRESENT at home with my little family.
This client's reply was so sweet...
#myclientsrock #ilovewhatido #itsacoachthing #myownceo #presentathome #myheart #inspiring #changinglivesdaily #raynacastillofitness

Mmm Birthday cake and Enlightened products...I must get some of these!! Have you tried these?! Next time I am at a GNC, I am going to grab a couple.
#healthyeats #mmm #birthdaycake #protein #enlightened #gnc #raynacastillofitness

Got our hospital bags packed the other day. I have a post it with "don't forget items" to throw in my bag the night before our beauty will be born.
Now I need to get on making the nurse gifts and Austyn's big brother goodie bag.
I was waaay on top of things when preparing my first pregnancy. I had our bags packed 2 months in advance and the nurse gifts made like 6 mos in advance. Making the nurse gifts today.
I am just as excited this pregnancy but for some reason slacking majorly on getting things ready for the hospital. Not sure if it is because I know I have a schedule c section this time or what?! Yes, I could go in to labor before and it could change it all so I am glad to be packed and ready to go for the most part now.
Parents of multiple children, did you feel this way?! Were you more prepared the first time around?! #3moreweeks #soexcited #babygirl #familyof4herewecome #raynacastillofitness

Love checking in on my clients and knowing that they are doing so well on this lifestyle.
They were taught and given the tools to succeed and continue to fly on their own. Makes my heart happy.
#myclientsrock #ilovewhatido #itsacoachthing #getfitwithme #youareworthit #allaboutlifestyle #balance #workoutinmins #raynacastillofitness

Been up since 4 a.m.
This is my morning workout. Raked and cleaning up TONS of pine needles and cones. Such a love hate relationship with these trees.
So far I have filled up two bags, we shall see how many contractor bags it takes to get rid of all of these.
Do you have pine trees?! Do you hire out or do it yourself?! #fitmomma #fitpregnancy #natureworkouttoday #36weekspreg #mybackmightnotlikemelater #raynacastillofitness

JAW DROPPING RESULTS!! Who wants them?? We start July 24th!! I've definitely been holding out on you guys by not sharing a whole lot about this program more because I cannot do it until after baby is born and I am cleared by my Dr. BUT I am SUPER PUMPED for it and to get back to pre pregnancy shape with it AND the results of everyone who did the test group are AMAZING!!!! ➡️Are you ready to make the shift and start working on you?! There have been some AMAZING transformations, but these are MY FAVORITES!!! I know Lindsey personally and see her at every Super Saturday. They committed 💯!! LADIES if they CAN...WE CAN!! If you are looking for QUICK LASTING RESULTS and are willing to WORK for it - this program is definitely for you 👊

What you'll get: 👉🏼The BRAND new program 👉🏼A year of str among ALL workouts we have (one of two routes you could choose) 👉🏼Lower carb // Higher fat nutrition plan utilizing the portion control containers
👉🏼72 superfoods and so much more 👉🏼25 ➤ 35 ➤ 45 minute workouts 👉🏼A kick-ass support group of people doing it right along side you
👉🏼 TRANSFORMATION inside AND out!
Who is joining me and this awesome group? Message me or comment below ASAP.
#raynacastillofitness #maketheshift #letsgetyourshifttogether #youareworthit #youcandothis

I posted a couple times about how I should be at Summit in New Orleans this week.
I earned my ticket in 2016 and some other fun things I earned this year like photo ops and shopping at the Core (fast pass, getting to cut lots of people). Well at 36 weeks pregnant, it was definitely a no go in the flight zone and I live to far away to drive.
I missed 2016 Summit with having a breastfed baby (yes children and family can go but I just couldn't swing it). I was so excited to be at 2017 Summit but life happens. I WILL make it one of these years.
My awesome Coach (in the picture), friend, fit sister along with another one of my awesome friends and fit sisters on our team found my name on this awesome board and sent me the pictures. They knew how much this meant to me.
Being an Allstar 5 means so much to me!! Not only for over a year of doing what I love, living my passion in my Coaching did I make my goals, MOST IMPORTANTLY...I helped change many lives, lives changed daily and continuing still because of this awesome opportunity and journey that I started on in Feb 2016.
Thank you again to all of my clients who trust me and join. I am so proud of each of you and that you have continued on your journey. No fast fix, diet or craziness here...just results!! #myclientsrock #ilovewhatido #itsacoachthing #allstar5 #changinglives #inspiring #getfitwithme #youareworthit #raynacastillofitness

One of the BEST things about our workout programs...they can be taken ANYWHERE via streaming.
A client of mine posted this picture and another one saying this is her view while working out for a week. I am jealous!
Could she have taken time off, taken the week off from her workouts and said "ehh I don't need to workout even while on vacation" sure she could have but she knows how great she feels and that she can get it done in just minutes a day.
Always proud of all of my clients! This pretty lady has been on her journey for one year now!! Still think that you don't "have" time...you are right. It's not about "having" the time...it's about MAKING it because YOU are worth it. We all have the same 24 hours in a day.
Are you ready to SEE what I can start you with, what you, your mind and body can achieve?! Let's talk about your goals. Comment below or message me.
#myclientsrock #itsacoachthing #ilovewhatido #weareworthit #makethetime #getfitwithme #raynacastillofitness

A fitfam friend of mine loses hair when she is pregnant. She was willing to try anything. Just a few weeks and her hair is almost laying down!! 💕Can't wait for baby girl's arrival! @raynacastillofitness

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