[PR] Gain and Get More Likes and Followers on Instagram.

#raymiller50

150 posts

TOP POSTS

Fun Morning At #RayMiller50/50! Volunteered At Check-In, Then Squeezed In 10miles On The Trails Myself 😜Congrats to Everyone Who Raced Today!! #FortiusCoaching #RayMillerTrail #OptOutside

@cpt_ronald getting some well earned, if not totally awkward, rest. Not even his copy of #unbreakablerunner could keep him awake after his #raymiller50

Well, Saturday I logged my first DNF in a race. I went to the #raymiller50 in a weird spot. My training has been stellar and my last long hard training run I crushed. Then I immediately got sick and it's taken me many weeks to recover. And apparently I'm still not there. My lungs and heart were still weak and I started to suffer after the halfway point. On top of that I had lost my #muirenergy gels that I rely on heavily, and the aid stations had no bananas. It sounds so trivial but those calories are super crucial for my plan. The course was also much toughe than I anticipated and I made the call to pull out at 33. It really crushed me to do it. But I've got a 100k coming up and hopefully the SD100. So it's all looking forward. On the bright side I know I was well ready physically had it not been for the sickness. And also the #1 goal this weekend was to get @iluvmylife77 her first 50, and under 13 hours. And she did. Finishing under 12. Thanks to @aubyngrantfitness for getting me ready. Thanks to @milestonerunning for always getting me the right gear. Here's to the next one #blackcanyon100k

What a moment: winning the 50 mile Ray Miller trail race today!! I am so proud. It was a hard course with a lot of climbs including a long 3000 foot ascent up Sandstone Peak. I felt terrible at mile 33 but kept saying to myself hang in there. Fortunately my nutrition started to kick in on a downhill and from that point I was able to regain my pace and hold the lead ahead of some very worthy competition. This is my first win over an ultra distance despite many second places. It feels great!!! Thanks to the organizers and all the aid station volunteers. Super day. #herbalife #herbalife24 #herbalifenutrition #trailrunning #raymiller50

【 #RayMiller50 🏃 #レイミラー50 】
•
The race which uses a part of my most favorite trail, and also close from Ventura. Actually, I have registered 50miler and started as well, but dropped down to 50K due to an accident that I fell down when I was running on a downhill with 7min/mile speed. Hit my right shoulder, right knee, and both hand, and a strap of my handheld bottle broke (so sad!), so I dropped down.
Then ran back slowly/easily to the finish and finished 50K+ officially.
I got the accident, but I spent a good time with my friends from Japan and my wife, and on the other hand I won a lottery (which was happening during the race) for a special big event, so it was a very good day, anyway.
•
昨日は、今まで走ったトレイルの中で一番好きな超近所のホームトレイルのレース。80キロコースで、平均6分/キロでダラダラ進んでて、良い感じだったんだけど、下りで4分ちょいぐらいで飛ばしてたら、思いっきしこけて、肩と膝うって、手のひら血だらけで、ハンドボトルのストラップも切れて、ペースも落ちて、約半分の40キロ地点で、色々悩んで50キロにカテゴリー変更して(アメリカのレースは「ドロップダウン」っていうレース中にオフィシャルにカテゴリー変更できたりします)、ゆるゆるフィニッシュ。
とりあえず、ケガした挙句、6年目の片思いにもフラれるっていうバッドシナリオじゃなかったしw、最高に気持ち良いコースをまた走れて良い土曜だったー。
•
#Ventura #ベンチュラ #Oxnard #オックスナード #California #カリフォルニア #PointMugu #RayMillerTrail #レイミラー #RayMiller5050 #RayMiller50K #トレイルラン #トレイルランニング #TrailRunning #OYMgram #RunCalifornia #走ろう #俺のレイミラー #Run4Beer #🏃4🍺

Can you tell which one of us started this run hammered? Come to @handbrewedbeer at 5:45pm wednesdays for trail runs and some dranks #handbrewedbeer #trailrunning #runsteeplickthighs #runningforthosewhoprobablycouldbutdont #raymiller50

Last weekend we went and explored a little new to us trail area. We ran the PCT south through Lake Morena to Hauser Canyon and back up. It was really nice out there and a solid 18 miles. The #raymiller50 training is coming along nicely. #optoutside #ultratraining

MOST RECENT

Sitting on a rock in the middle of the trail, being pounded by 70 mph winds, throwing up, at midnight on my 40th Birthday, made me realize that the San Diego 100 wasn’t a destination, it was a journey. One that i had just begun. The months after have been important. I took care of the problem that landed me my dnf, and i fought through 3 tough races. A 50k that i barely finished, and two 50 miles that were definitely a fight, but very successful all around - probably my most successful ultra finishes since the AC100 for multiple reasons. In a few short weeks i will find out if I’m lucky enough to be at the start line again for San Diego. Every day i think about going back. I can’t wait to finish what i started! #raymiller50 #ultrarunner #ultrarunning #trails #trailgirl #100milerun #sandiego100 #malibu #mountains #orangemud 📷 =@howiesternphoto

Took a little morning birthday recovery ride this morning to start the day with @iluvmylife77 and @laststepp. Also in my new @bikereligion kit. Felt good to move the legs again, though I'm surprisingly tired still after the #raymiller50 outing

If you’re going to run 50 miles, you might as well run in a beautiful place... The views during last weekend’s #raymiller50 didn’t suck.

Well, Saturday I logged my first DNF in a race. I went to the #raymiller50 in a weird spot. My training has been stellar and my last long hard training run I crushed. Then I immediately got sick and it's taken me many weeks to recover. And apparently I'm still not there. My lungs and heart were still weak and I started to suffer after the halfway point. On top of that I had lost my #muirenergy gels that I rely on heavily, and the aid stations had no bananas. It sounds so trivial but those calories are super crucial for my plan. The course was also much toughe than I anticipated and I made the call to pull out at 33. It really crushed me to do it. But I've got a 100k coming up and hopefully the SD100. So it's all looking forward. On the bright side I know I was well ready physically had it not been for the sickness. And also the #1 goal this weekend was to get @iluvmylife77 her first 50, and under 13 hours. And she did. Finishing under 12. Thanks to @aubyngrantfitness for getting me ready. Thanks to @milestonerunning for always getting me the right gear. Here's to the next one #blackcanyon100k

@cpt_ronald getting some well earned, if not totally awkward, rest. Not even his copy of #unbreakablerunner could keep him awake after his #raymiller50

Congratulations @yosef on completing the #raymiller50 yesterday!

Beginning to end it was a great day (albeit painful at times)
Truly grinded this one out, not smart but grateful to be able to have the ability and strength to accomplish these feats!
There truly is a lot of mental toughness that goes into these races.
Pushing through discomfort and pain.
Overcoming the little voice that says I can drop and no big deal.
Becoming comfortable with being uncomfortable.
Embracing the suck.
#OrangeMud
#lasthorserunners
#SkratchLabs
#trailrunning
#Ultrachat
#RayMiller50
#Malibu
#santamonicamountians
#backbonetrail
#SandstonePeak

【 #RayMiller50 🏃 #レイミラー50 】
•
The race which uses a part of my most favorite trail, and also close from Ventura. Actually, I have registered 50miler and started as well, but dropped down to 50K due to an accident that I fell down when I was running on a downhill with 7min/mile speed. Hit my right shoulder, right knee, and both hand, and a strap of my handheld bottle broke (so sad!), so I dropped down.
Then ran back slowly/easily to the finish and finished 50K+ officially.
I got the accident, but I spent a good time with my friends from Japan and my wife, and on the other hand I won a lottery (which was happening during the race) for a special big event, so it was a very good day, anyway.
•
昨日は、今まで走ったトレイルの中で一番好きな超近所のホームトレイルのレース。80キロコースで、平均6分/キロでダラダラ進んでて、良い感じだったんだけど、下りで4分ちょいぐらいで飛ばしてたら、思いっきしこけて、肩と膝うって、手のひら血だらけで、ハンドボトルのストラップも切れて、ペースも落ちて、約半分の40キロ地点で、色々悩んで50キロにカテゴリー変更して(アメリカのレースは「ドロップダウン」っていうレース中にオフィシャルにカテゴリー変更できたりします)、ゆるゆるフィニッシュ。
とりあえず、ケガした挙句、6年目の片思いにもフラれるっていうバッドシナリオじゃなかったしw、最高に気持ち良いコースをまた走れて良い土曜だったー。
•
#Ventura #ベンチュラ #Oxnard #オックスナード #California #カリフォルニア #PointMugu #RayMillerTrail #レイミラー #RayMiller5050 #RayMiller50K #トレイルラン #トレイルランニング #TrailRunning #OYMgram #RunCalifornia #走ろう #俺のレイミラー #Run4Beer #🏃4🍺

The Ray Miller 50 Miler... By far the toughest thing I’ve done in my entire life!!! This was a very very difficult race. Thank You @estherp1e and @yosef for believing in me, for motivating me, inspiring me, and giving me assurance that I’d be able to do it. The support from you both leading up to this race has been everything. Your friendship is beyond valued and I️ wouldn’t trade it for the world. Thank You!!! Also, thank you to everyone who came out yesterday to support, almost made me shed a tear at the end, like fa real fa real lol. #RayMiller50 #Running #UltraRunning #UltraRunner #KoreatownRunClub #MovementRunners #StravaRun #Garmin #NikeLA #Run #Running #Runner #TrailRunning #Family #Friends #Thankful #Grateful #Love #TheBig3

ultras are hard, but it would be even harder if I didn’t have these amazing people to share life with. After a endurance run like this, you come out learning so much and reflect on what’s really important to you. Ray Miller will always be remembered as one overwhelmed with gratitude and love at the finish line.
•

Thank you @thavster for showing me what kindness and selflessness looks like, @thankfulozzie for your grit and perseverance to fight till the very end, and @yosef for taking care of all of us with a smile despite the physical pain of completing 50 miles. This one’s for you guys @koreatownrunclub!
.
.
.
#running
#raymiller50
#koreatownrunclub
#NikeLA
#stravarun
#ultrarunners
#raymillertrailraces
#grateful
📸: @lizzy86

I made it! But it was the toughest run so far in spite of it being such a runnable course. #lackofpractice #weightgain #raymiller50 #raymiller50miler #raymillertrail
レイミラー50マイル完走!走りやすいコースだったのにまったく走れずw いままででいちばんキツいレースになってしまいました。#練習不足は裏切らない #体重増加は裏切らない #レイミラー50 #レイミラー50マイル #レイミラートレイル

WE DID IT! Huge thank you to Alicja for being my partner in crime today on the Ray Miller 50 course! We leapfrogged throughout the day until we decided to officially connect right after mile 33 to tackle the night hours together. I don’t think i would have pushed as hard without her. Congrats and best of luck at the HURT 100 coming up very soon! #raymiller50 #girlsthatrun #ultrarunner #ultrarunning #trails #trailgirls #runhappy #orangemud

Started in the dark. Finished in the dark. 50 miles. 12,000+ feet elevation gain. Done. I’m gonna be sore tomorrow. Good night. 💤

Fun Morning At #RayMiller50/50! Volunteered At Check-In, Then Squeezed In 10miles On The Trails Myself 😜Congrats to Everyone Who Raced Today!! #FortiusCoaching #RayMillerTrail #OptOutside

Saturday will be our last run before the #breakthrough 5k on Sunday. Come out and get your sexy pace on. 10:30am at @thelinehotel. Or if you’re @estherp1e, @yosef or @thankfulozzie, you’ll be up at 3am prepping to run the #raymiller50 miler. Good luck!

When shit gets real... Tomorrow will be my first race since the San Diego 100 without my partner in crime, Emily. We’ve braved some tough moments together in a few challenging races over the last few months and accomplished some big goals.
Looking forward to the friends I’ll see, both old and new, and the adventures i will have tomorrow on the Ray Miller 50 mile course. See you there! #raymiller50 #ultrarunner #ultrarunning #girlsthatrun #runhappy #orangemud 📷 = Chuck Sohaskey

Getting some last minute compression and cryo therapy before the #raymiller50 @r3g3n_rl

2 days to #breakthrough LA, are you ready?
•
My breakthrough is my commitment to do the best in any circumstance. The NikeLA 5K falls the day after I run the Ray Miller 50 miler. So it might not be my fastest 5K, but I promise I will give it all I’ve got left on that evening.
.
.
.
#running
#breakthrough5k
#losangeles
#ultrarunner
#commitment
#NikeLA
#stravarun
#nikelosangeles
#koreatownrunclub
#raymiller50
#runacrosshaiti
📸:@dinelaofficial

#fbf to one of many long training runs leading up to this weekend’s #raymiller50. Anxious and excited to toe the line to my first 50 miler with @sd_lucky42 tomorrow. The forecast shows pretty perfect running weather! 🤗

Easy run on the mill last night to keep the legs moving. T minus 4 days. 🤗#raymiller50 #countdown #first50miler

I’m on the mend but still have a cough and an abundance of snot god knows where it’s all coming from. 🤧 So, still taking it easy with a light core workout last night to keep the body moving. Looking forward to the long weekend to rest and fully recover before my first 50 miler in 10 days. 🤗 #raymiller50 #countdown #nomoresnot

You know when you have training days that don't go according to plan? We packed the car and headed for Mt. Laguna to run 26 on the #mtlagunamarathon course. Only to arrive and find my bladder had emptied itself. We had extra liquid but no powder. So, back down the mountain to grab my #orangemud pack and we went to Mission Trails and just winged it. We ended up running an oddly strong 20 miles and felt so good that our second time over the rolling hills trail we sprinted the up hills. Feeling ready for the #raymiller50. #optoutside #runforyourlife

went out to practice patience today, one of the many valuable lessons running has taught me. Have a safe and happy Veterans Day!
.
.
.
#running
#timeonfeet
#raymiller50
#runacrosshaiti
#NikeLA
#stravarun
#ultrarunning
#trainingmiles
#runnerslife
#thankful
#veteransday

20 trail miles with these two today. Started out a bit chilly but the sun was out and it warmed up nicely. 4 more weeks til #raymiller50... eek!

Last weekend we went and explored a little new to us trail area. We ran the PCT south through Lake Morena to Hauser Canyon and back up. It was really nice out there and a solid 18 miles. The #raymiller50 training is coming along nicely. #optoutside #ultratraining

33 days left til race day. Never in a million years would anyone have been able to convince me that I would be attempting to run the #raymiller50

Many thanks to my #advntrclub friends for continuing to #holdthestandard
I'm excited to see all my running friends, @keirahenninger, @sarahmista, @julswatts, @nataliegorunfly watch the Advntrclub runners take the course.
#developyourself #cfnbfam

escaped to santa monica today and ran the old NRC route where so many good memories and friendships were made! Plus it’s a few degrees cooler in samo, so no excuses none whatsoever!!!
.
.
.
#running
#nikerunclub
#santamonica
#NikeLA
#NRC
#stravarun
#nikerunning
#runnerslife
#beattheheat
#relentless
#trainingmiles
#raymiller50
#runacrosshaiti

#Fuel...it's important.

These are just a few of the wrappers left from my pockets when we finished today.

When I packed this am I thought I had to much food...when I was on the 7th hr(uphill) I realized it was too little.
Glad I had what I did because it got me to the finish.
Special thanks to @onutritionals
The fat was a life saver, really help create some balance.

@Advntrclub #raymiller50 #cfnbfam

Gonna be a long morning tomorrow...packing some extra supplies.

Thanks @mulletluvr

#raymiller50 #advntrclub

I 💜 race photos.
Still smiling coming out of Penny Pines aid station only 10 miles into #noblecanyon50k last weekend. Five miles later my nutrition mistakes caught up with me and I started falling apart. #oops
Training continues. Two months until my first 50 miler. #raymiller50 I’m excited... and a little terrified. 😬

99% all trails races let's keep this summing 2 weeks for my next race #noname5030

The views this weekend didn't suck. Got a little taste of the #raymiller50 course in the Santa Monica mountains. I can think of worse places to run.

Put in some miles on the #raymiller50 course today. Great trails and the views are spectacular. Looking forward to coming back in December to run the full course. It'll be a challenge for sure. #runcation #malibu #california

Not saying this is going to become a thing, but then again I never wanted to be a #runner either... #UpBeforeTheEnemy

#developyourself #cfnbfam #advntrclub #raymiller50

It's time...got to get my feet moving.
Now let's see what kind on this #am #running #advntr#

#advntrclub
#developyourself
#raymiller50

So much #uncomfortable
At least I didn't get lost in the creek bed...again.

50 miles isn't going to run itself though. So I"m #training for the #raymiller50
#developyourself #advntrclub #cfnbfam

Most Popular Instagram Hashtags