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#rawvegantravel

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Pretty much the only thing that grows on an atoll are coconuts. But LOTS of coconuts.... #polynesie #coconutwater #rawvegantravel #frenchpolynesia

Tai people seem to be very nice so far! We came to one of the cafes in Don Mueang airport and bought a #mango, so we can chill on a comfy couch, use free WiFi and charge our phones as we wait for our 4 am flight to Krabi. Then Jesse asked if we can also eat our own #papaya here. Not only they agreed with a big smile, but also peeled, cleaned and chopped it for us :) It's really easy to eat #raw #vegan food in Thailand! Also, many people on the streets where helping us to find our way. We are in love! #rawvegantravel

Grabbed some fresh ginger kombucha at the local market with @fitandfruitytiff n the @therawadvantage skate crew. Seriously in fruit heaven here!!!🍍😍✨
#costarica #rawvegantravel

Green smoothie of the day... Frozen banana, spinach, lemon and water, that's it, super simple, tasty and packed full of goodness!xxx #greensmoothie #movemore #meditation #rawvegantravel #juice

Tail gate party! #sanrafelfarmersmarket loot! Life on the road gets sweeter & sweeter!
Way too many tomatoes, heirloom watermelon, white snow nectarines, mixed baby gem lettuce, and one galia melon.
#rawvegantravel #801010 #rawvegan

🍈 Saturday Farmer's Market in Kathmandu. Amazing to see fruit trees in the city. 🌳 I had never seen how the majority of the food we eat is grown until I started traveling. So easy to be raw! 📸 Pomelo tree. 🙌🏽🍈🍌🍒🍉🍍🍐🍇🍏🍋🍊🍅🍋🍓@gurungoangdi thank you for taking me here! 🙏🏼 #fruit #fruits #fruitshare #tree #nature #natural #organic #farmersmarket #healthy #green #vegan #vegansofig #traveler #instatravel #travelgram #rawvegan #food #cleaneating #gmofree #natural #summer #fresh #vegantravel #nepal #rawvegantravel #rawveganinnepal #nepalivegan #pomelo #grateful #yoga #instagood

Aujourd'hui mon amoureux m'a amenée dans un resto majoritairement végétalien; après tout nous sommes en vacances, pourquoi ne pas se gâter un peu? Je ralentis donc ma detox en savourant cette délicieuse salade! 🌱Je vous avoue que cela m'a fait du bien après 10 jours à manger 100% de fruits! #damouretdefruits #bigsalad #leafeaterscafe #islacarenero #rawvegantravel

WHY YOU SHOULD CHOOSE YOUR ASSOCIATES CAREFULLY

This week Oksana and I presented our research at Central Surgical Associaton (CSA) and Midwest Surgical Conferences.
Only 5 out of hundreds of basic science/translation surgical researchers are invited to present at these international surgical conferences. We were among one of the very few who were invited.
This is our 10th year presenting at CSA as a research group and Oksana's 5th year as a primary presenter at this particular conference. -------------------------- We choose our associates carefully and here is the reason why:

We personally don’t make big decisions on our own without counsel from others we respect.

Logically, wouldn’t you be more likely to make good decisions if you’re surrounded with high-level thinkers from others?

We leverage the insights, experiences, and decision-making abilities of intelligent people – and select three or four to be on our personal board of directors to help us make decisions.

What are the chances you'd to screw up big-time when you have the counsel of wise people in your life?

Find people you can rely on and from whom you can seek counsel. This is a critical component of seeking a wisdom!

The acquisition of wisdom is greatly expedited by harnessing the wisdom of others. ------------------------- People sometimes think “I don’t have the money to hire a board of directors. That’s too expensive”

They miss the point.
The idea is to surround yourself with wise people.

It will push you to work harder, smarter, and reach your goals much faster than doing it alone.

Our board of directors consists of Medical Doctors, Research Scientists, Nutritionists and Fitness Experts.
We believe that the only way to reach our goals faster is to surround ourselves with people who are already where we want to be. •
If you're trying to eat healthier, its only logical to surround yourself with people who are already eating healthy. It's going to make you pick up their habits and accelerate the learning curve. --------------------- >> QUESTION FOR YOU:

With whom might you cultivate a relationship to create your own personal board of directors?

MOST RECENT

You may be curious, what I ate on my travels in Europe. Surprisingly, I was able to keep up my raw vegan diet 98% and I never had difficulty finding something to eat. Mostly it was fresh fruits, smoothies, lots of vegan gelato, and salads. The only slightly awkward moment was when I went to dinner at Andrea Bocelli's villa in Tuscany, where the dinner buffet and served dishes included many non-vegan foods. I did not let that become a problem and found a solution 🙋🏼 by picking up 'decorations' like strawberries, grapes, tomatoes that were fancily displayed along cheeses, meats, and caviar 🙈. What surprised me in Italy was the abundance of fresh super ripe fruits and vegetables everywhere. I even managed to find vegan restaurants in almost every city I've visited. It's estimated that Italy has around 11% vegetarian/vegan population, whereas in the US it's around 13%. I'm very happy that healthy food choices are becoming more readily available and the vegetarian/vegan movement has exploded in the last few years. Cheers to a healthy lifestyle! 🍒🍏🍓🥝🍋
#aboutitaly #freshfruits #foodspread #fruitporn #vegan #rawvegan #rawvegantravel #whatieatforbreakfast #chiapudding #fresh #healthy #instagood #breakfast #fruitarian #fruitporn #foodporn #instafood #проиталию #сыроед #сыроедение #сыроежка #зож #сыроедпутешествует #здоровье #веган #фрукты #завтрак #чтояем #веганство

T R A V E L I N G without compromising your health(goals), your budget, while creating minimal waste. We're mid-way through a big road trip and this is most of what we have left. We have worked our way already through a whole box of bananas (35lbs), 5 young Thai coconuts to ensure Desi is happy (well fed and hydrated), 5 golden Dewlicious melon (see previous post) and a box of ataulfo mangoes.
1) coconut aminos, staple spices, artisana nut butters, hemp seeds, coconut shreds, chia seeds, and fruit leathers I made ahead of time (chia-goji-blueberry, strawberry-chia-peach, strawberry-chia-banana)
2) more ataulfo mangoes, homemade spaghetti sauce (made by Eric's mom) and tinkyada brown rice spinach pasta for Eric, coconut oil for skin (it's dryer up north y'all), reusable snack bag with garlic cloves in it, and dates.
3) snack bars, sun dried tomatoes for sauce or dressing, pita lavash, cans of coconut milk, and sweet potatoes for Eric, date rolls, dried jackfruit (yummy but tough), pistachios, Flackers (yum!), a knife, a cutting board and coconut date rolls.
4) more nanas, citrus for dressings and snacks and cherries (cuz Wisconsin). Besides all this we brought the Vitamix, of course, reusable chico bags, a picnic basket, picnic blanket, #togoware bamboo utensils, reusable water bottles.
This is of course in addition to normal family traveling items. While we miss our pets whom are being watched by family, we are enjoying seeing Eric's family and the beautiful landscape of Door County, Wisconsin. Maybe this gives someone an idea of how to travel while still maintaining your energy, level of health or weightloss. ❤️🌈🚙

WHY YOU SHOULD CHOOSE YOUR ASSOCIATES CAREFULLY

This week Oksana and I presented our research at Central Surgical Associaton (CSA) and Midwest Surgical Conferences.
Only 5 out of hundreds of basic science/translation surgical researchers are invited to present at these international surgical conferences. We were among one of the very few who were invited.
This is our 10th year presenting at CSA as a research group and Oksana's 5th year as a primary presenter at this particular conference. -------------------------- We choose our associates carefully and here is the reason why:

We personally don’t make big decisions on our own without counsel from others we respect.

Logically, wouldn’t you be more likely to make good decisions if you’re surrounded with high-level thinkers from others?

We leverage the insights, experiences, and decision-making abilities of intelligent people – and select three or four to be on our personal board of directors to help us make decisions.

What are the chances you'd to screw up big-time when you have the counsel of wise people in your life?

Find people you can rely on and from whom you can seek counsel. This is a critical component of seeking a wisdom!

The acquisition of wisdom is greatly expedited by harnessing the wisdom of others. ------------------------- People sometimes think “I don’t have the money to hire a board of directors. That’s too expensive”

They miss the point.
The idea is to surround yourself with wise people.

It will push you to work harder, smarter, and reach your goals much faster than doing it alone.

Our board of directors consists of Medical Doctors, Research Scientists, Nutritionists and Fitness Experts.
We believe that the only way to reach our goals faster is to surround ourselves with people who are already where we want to be. •
If you're trying to eat healthier, its only logical to surround yourself with people who are already eating healthy. It's going to make you pick up their habits and accelerate the learning curve. --------------------- >> QUESTION FOR YOU:

With whom might you cultivate a relationship to create your own personal board of directors?

I travelled to Elba without many expectations and was totally surprised by the beauty of the diverse nature on this Italian island. 😄 We've explored many different parts of the island and it is truely hikers' paradise. You never know what you will encounter behind the next turn - let it be an unspoilt bay with cristal clear water, a dense conifer forest, a breathtaking view over the ocean or even an old bunker. 🏞️🏝️☀️Thank you, Elba, for sharing some of your unique treasures with us! 💚
---
Ich bin mit wenig Erwartungen nach Elba gereist und wurde vollkommen überrascht von der Schönheit der vielfältigen Natur auf dieser italienischen Insel. 😄 Wir erkundeten die verschiedensten Winkel der Insel and es ist wahrlich ein Paradies für Wanderer. Du weißt nie, was hinter der nächsten Kurve auf dich wartet - ob eine unberührte Bucht mit kristallklarem Wasser, ein dichter Nadelwald, eine atemberaubende Aussicht über den Ozean oder auch mal ein alter Bunker. 🏞️🏝️☀️ Danke, Elba, dass du einige deiner einzigartigen Schätze mit uns geteilt hast! 💚
#vegantravel #elba #hikingelba #hikingitaly #veganathlete #travelitaly #elbaisland #rawvegantravel #elbaitalien #veganreisen #rohveganreisen #italienreise #italienwandern

Goodbye FRANCE 🇫🇷 we will miss you and we will be back next year 😃
🇺🇸USA here we come!
We have a really really long travel to get to #sandpoint so we packed lots of our own #healthyfood 🍌🌱#breakkie this morning was in the airport and we made a big #fruitsalad each, 🍉#watermelon 🍌 #bananas 🍊 #oranges and #puffedcereal ‼️we always make sure we #travel in a way that fits our lifestyle which means we must bring our own food, and it is so worth it!!
💢if you want to know exactly what we bring, checkout our blog post about it 👆link in bio
🏃Also Gwen just posted his race report 😜


#ultrarunning #run #runner #vegantravel #rawvegantravel #plantbased #plantbasedtravel #plantpositiverunning #carbup #fruit #trailrunning

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