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A single jackfruit can yield hundreds of the small, yellow, fruit lobes (or bulbs) - each of which contain a highly nutritious seed. The fruit itself is a good source of Vitamin C, while the seeds are rich in protein, potassium, calcium, and iron. About one-fifth of a pound of the fruit has approximately 95 calories. "It's a miracle. It can provide so many nutrients and calories - everything," says Shyamala Reddy, who is a biotechnology researcher at the University of Agriculture Sciences in Bangalore, India. "If you just eat 10 or 12 bulbs of this fruit, you don't need food for another half a day." The fruit is rich in potassium, calcium, and iron, said Reddy, making it more nutritious than current starchy staples. Besides high amounts of protein, jackfruit also provides lots of fiber, vitamins C and A, potassium, calcium and iron, which relates to disease prevention and even removal of the heavy metal cadmium.

Jackfruit can fill the gap on a number of counts, said Danielle Nierenberg, president of Food Tank, which works on sustainable agriculture. "It is easy to grow. It survives pests and diseases and high temperatures. It is drought-resistant," she said. "It achieves what farmers need in food production when facing a lot of challenges under climate change." In addition to its high nutritional value, the fruit is very versatile, she said. The seeds, young fruit, and mature varieties are all edible. The timber from jackfruit trees is also valuable.
Jackfruit could play a much more important role in diets than it currently does and be a staple. In addition to consuming cooked young jackfruit, ripe jackfruit, and jackfruit seeds, there are also many food products with longer shelf life that can be made from jackfruit. #Consciousvibrancy

Be courageous enough to keep you're heart open....don't close. OPEN. Expand. Feel compassion for those around you, including yourself. We are all one. 🌎🦋🌴🐬🦁🦄💦🙏🏽💓✨

@juliatrotti @danpodbierezki @mandapareserve

#FullyRaw #bali #indonesia #ubud #organic #Houston #travel #bikini #inspiration #rawvegan #rawfood #magical #style #adventure #diet #youtube #pool #plantbased #beautiful #view #fruits #hair #vegetarian #vegan #veganism #lifestyle #vegansofig #nature #health #healthy

How is your weekend going? Last night I tried a sensory deprivation tank and it was an amazing therapeutic experience! After an hour I felt totally relaxed and finally got 8 hours of sleep.
Coming back to food, my treatment is going well. No more antibiotics needed and now I'm just taking probiotics and L-glutamine. The diet is still very restrictive and boring but I have promised to myself to stop complaining about it and start being more creative in the kitchen.
Btw, this is the last raw cake I made in Barcelona when strawberries were still in season. Now I just can dream about it because it was so sweet, fresh, and delicious 💕
Hope you are having a beautiful weekend! 💖 Good night! 🌙
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#vegan #rawfood #rawvegan #beautifulcuisines #feedfeed #feedfeedvegan #food #food52 #foodie #foodporn #lovefood #gloobyfood #vegano #healthy #healthyfood #detox #mywilliamssonoma #vitamix #wholefoods #wholefoodsfaves #whatveganseat #vegansofig #chocolate #dessert #cake #cheesecake #art #foodandwine #huffposttaste #buzzfeast

Breakfast for 3 😍😍 When your best friend is visiting and you want to feed her well 😍😍😍😚😚😚 Coconut youghurt with berries, chia jam, strawberry smoothie and bircher muesli 🍓🍒
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#breakfast #healthybreakfast
#birchermuesli #bircher #chia #chiapudding #parfait #porridge #oats #oatmeal #overnightoats #smoothie #berries #strawberries #raspberries #coconutyoghurt #breakfastjar #veganbreakfast #vegan #rawvegan #plantbased #cleaneating #superfoods #wholefoods #veganfoodshare #vegansofinstagram #bestofvegan #letscookvegan #foodforthought

Isn't this the most beautiful thing you have ever seen? Well, it is definitely up there. We are going to attempt our own version here in Paris tomorrow by @artrawpaulina but we have a feeling it's not gonna look anything like this! You're headed to Dubrovnik, Croatia on Thursday. You can follow our journey on our stories next week ⚡💥

New video WHAT I EAT IN A DAY RAW VEGAN with @lisareimi 🍉✨ Link in my bio! It's a holiday here today in Spain so I'm spending the day very leisurely. Hope you enjoy the video, the day I planned to film it just HAD to be the day I had an allergic reaction 🤣

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#veggiekins #vegansofig #feedfeedvegan #vegansofny #vegansofnyc #forksoverknives #rawtillwhenever #beautifulcuisines #wfpb #wslf #hclf #nutrientdense #rainbowfood #wholefoods #glutenfree #bestofvegan #veganbarcelona #vegansofspain #summervibes #eattherainbow #801010 #darlingweekend #cutefood #healthycuisines #rawfood #rawvegan #summer #ctfu #fruitarian #monomeal

Another glimpse at this Raw Nutella Cheezecake laced with Chocolate Dipped Strawberries 🍓🍫
This one's dedicated to my friend @laurafruitfairy who's birthday is today!! Laura is one of the most inspirational people here on IG. Shes raw, she's real and she's beautiful inside and out.💖💖💖
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Happy Sunday beauts 💖
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#vegan #vegansofig #veganfood #veganfoodshare #veganfoodie #healthy #healthyfood #healthyfoodshare #beautifulcuisines #ahealthynut #thrivemags #gloobyfood #buzzfeedfood #vegancommunity #foodphotography #foodshare #picoftheday #plantbased #rawdessert #nutella #chocolateporn #chocolate #cheesecake #rawvegan

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😍🌱🌴 a vanilla dream bowl, in the middle of an energetic jungle vortex makes for one magical sunday! @rawlovetulum @globalwellnessdirectory
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un bowl sueño de vainilla, en medio de un vórtice de selva energético hace para un domingo mágico! @rawlovetulum @globalwellnessdirectory
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#miamiwellnessclub #mwc #themwceffect #mwctravels #mwctribe #healthyforever #tulum #ilovetulum #rawlovetulum #vegan #plantbased #veganfoodshare #smoothiebowl #superfoods #junglevibes #healthiswealth #rawvegan #healthyhabits #healthylifestyle #iinphoto #holistichealthcoach #naturalhealth #holistichealth #healthyliving #wellnesswarrior #wellness #vibes #summer #mindbodyspirit #vibra

Happy sunday!! I am definitely having a happy sunday with this sausage & egg muffin in my life 😍 My first proper meal in the new gaff and already the whole place is stained with turmeric 😉 •
My brunches have been solid 10/10s recently but I have really excelled myself with this one 🤤 inspired by @kindstateofmind so go there for the recipe! 🌿

the best couple of bucks i've spent since becoming raw is my cute little apple slicer! it's the little things... 💕🍏🌱 #rawvegansofig #rawvegan #naturalliving #minimalwaste

✨Eat well, move more, stress less, love more. @deanornishmd
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✨Happy Sunday! The path to better health is simple--listen to your intuition and be kind to yourself, your body, and others! Enjoyed this delicious rainbow salad last night with ALL fresh-picked greens from our garden! You can't see much of them, but we've got arugula, spinach, 3 types of kale, chives, and green leaf lettuce! I had to try em all, and boy are they epic!It feels good to come home to a garden ready for the picking! 🌱💚🌈
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✨Shoutout to one of my fave foodie gals, @thebirdfeednyc for inspiring me to practice my avocado rose game!😄🙌🏻
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#EatMoveRest #healthcoach #eattherainbow #salad #healthiswealth #rawfood #rawtill4 #rawvegan #whatveganseat #vegansofig #vegansofinstagram #plantbased #plantpower #plantstrong #wfpb #hclf #801010 #acolorstory #colorfullife #veganfoodspot #veganfoodshare #veganfood #farmersmarket #eatclean #crueltyfree #vegangirl #hclfv #fitspo #summervibes #glutenfree

Perfect for any picnic, this raw vegan chocy cheesecake is delicious, free from refined sugar and made with all natural ingredients. Expect to find cake jars like this in The Kind Grind very soon ❤️ #raw #rawvegan #freefromrefinedsugar #vegan #cakejars #torquay #torbay #devon

Went to the farmers market today and picked up some tomatoes, blueberries, zucchini, squash, baby cucumbers
#paleo #fresh #paleolife #paleolifestyle #raw #organic #rawvegan #vegan #farmersmarket #bennettsorchards

You cannot go wrong with a nice cream! 🍨
🍒Especially those cherry ones served in the golden honeydew topped with cocoa nibs, coconut flakes, blueberries and pumpkin and hemp seeds🍒
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#vegano #vegangirl #vegansofig #veganshare #veganfoodporn #veganbreakfast #vegandubai #veganprotein #proteinworld #proteinbreakfast #naturalprotein #nutrients #nutrition #healthyeating #healthyfood #foodchoices #foodmatters #breakfastinspo #breakfastideas #rawvegan #rawfoodist #proteinbowl #proteinsmoothie #dubaifoodie

Отпуск не за горами, тело к лету вылепливалось правильным питанием и закалялось спортом! А кроме подтянутой формы накопилось и здоровье! Всем хороших выходных и приятных планов на отпуск! Время быть FRESH! #fresh_yeash #здоровоепитание #зож #зожбалдеж #вегетарианскиерецепты #вегетарианство #сыроедение #живаяеда #природнаясладость #минисмузийная #healthyfood #raw #rawvegan #vegan #veganrecipes #chiapudding #bananashake #govegan #sugarfree

Event look at old pictures to stay motivated? Posted that smoothie bowl some time ago but helps me stay motivated to eat healthy! 😋🍍🍑🍒🥝🍓🍇🍉🍌#vsco #vegan #vscocam #veganfood #fruit #food #foodie #foodporn #hclf #health #healthy #cleaneating #rawvegan #summer #bbg #fitness #fitnessmotivation #workout #weekend

Because it's so hot in Paris, and because I'm going crazy stuck inside studying, I say : treat yo'self. Banana, peaches, and a sprinkling of sesame seeds. Enjoy the weekend for me! 🌿🍌🍑 #vegan #parisvegan #rawvegan #plantbased

How good do these Cashew Cream Egg topped pancakes by @mangoandbliss look? We wish our breakfast looked this good💖 plus a quick reminder we are doing £1 only for delivery on all orders over £15 this weekend👌😀

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