#rawsilat

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Been a long, long time since playing with these! A little slower these days but the bonus is I kept all my teeth!
#Icandonunchaku #martialarts #RCI #RawSilat #rawcombatinternational

Had a fantastic weekend training with @rci_official and @raw_combat_melbourne thanks for organising the 3day training in Melbourne. Can't wait till the next one

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Just a #relaxing #weekend around home in good ol' #wichita #kansas this weekend. #gym Some #combatives and #rawsilat practice. #exploring #fun #bubblebath #candles and #champagne

Always be #prepared You just never know when something is going to kickoff. And you can't always CC. And in my opinion, probably shouldn't. Unless very highly trained. These two #benchmade #knives are great for an #edc that bottom one is one heck of a nasty #blade Also, know your local laws
#hardtokill #martialarts #combatives #teamrci #rawcombatinternational #rawsilat #beast #weapon #weaponstraining

My best Geiger pose. Just jackin' with ya @jasongeiger316 💪💪. My plan for abs by summer is going exactly as planned if it was for the summer of 2018. Sigh... 😝🌴. Yeah. I know. Don't eat so much. Blah blah blah. Taco. Pizza. Wine. Blah.

Some box squats. I had to play these sequentially because when I played them simultaneously, they seriously looked like the same exact video. Anyways, nothing like squats on a Monday.

Training after finally reaching the peak of Lanipo Summit despite physical, mental and emotional exhaustion. Remember we won't always (if ever) be in the ideal state to face the ideal situation with ideal circumstances. Always train for REALITY.
#TeamRci#RawCombat#RawCombatHonolulu#LukeHolloway#RawCombatInternational#RawSilat#beachlife#motivation#gym#instagood#fitness#martialarts#diet#hawaii#hawaiilife#travel#adventure#beach#ルークホロウェイ#フィットネス#護身術#エクササイズ#格闘技#ローコンバット#ハワイ

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