Cleanse ✅ done. Mild cleanse with juices for most of the day. From left to right: 🔸carrots, fennel, lemon and apple; 🔸straight celery; 🔸carrots, beetroot, apple; 🔸straight cucumber. 'Beetroot is a natural diuretic that are also thought to help break up fatty deposits.
The best vegetables to use when juicing for weight loss are negative calorie foods, which means that it requires more calories to digest than they contain. Include more negative calorie foods in your juice such as dark greens, broccoli, carrots, Jerusalem artichoke, fennel and cabbage. Also use asparagus, cucumber and celery which are natural diuretics that can alleviate water retention.' (Cherie Calbom).