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#rawhealth

MOST RECENT

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Mango
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Spinach
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Banana
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This time last year I had no idea what 'raw vegan' even meant. I cringe now at all the things I used to eat that I thought were healthy 😂😂😂😂😂😂
If you know... You know. ▪️◾▪️
That's not to say I have completely eradicated 100% of the not so optimal! I've got a way to go, but I am enjoying balance and being more creative with my foods so I can stay away from carbs 🙃🙃🙃
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Influence helps a lot with a plant based diet! And I have had only THE BEST ❤️😍❤️👫
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Surround yourself as much as possible with those with same/similar eating habits 👌

When spinach is knocked down to 1p a bag, it'd be rude not to make spinach powder for smoothies right?!! For the record, a large Excalibur Dehydrator takes 11 bags! 😂

Our amazing vegan tortilla!
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Nuestro increible tortilla vegana!

Friday 01/19/2018
Raw vegan meals:
Curried Zucchini poha
Marinated carrots and bell peppers
Strawberry cheese cake #veganrecipes, #vegan, #rawvegan, #rawvegansofig, #raw, #healthyfood, #rawhealth, #vegan

We all feel like we need to keep going at 100% all the time, but your body will tell you when it’s time for a break. Be sure to listen! .
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#rawfusion #rawfoods #wholefoods #nutrition #fitness #exercise #workout #rawhealth #rawfitness #rawnutrition #vegannutrition #veganhealth #veganprotein #listentoyourbody #100percent #relax #listen #takeabreak #relaxing #hammock

🔸Avocado 🥑
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🔸Romaine Lettuce
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🔸Red Pepper
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🔸Rice
🔸Cucumber 🥒
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🔸Rocket
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🔸Kidney Beans
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🔸Tomatoes 🍅
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🔸Roasted Sweet Potato 🥔
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🔸Lemon 🍋
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🔸Sea Salt ◾◾◾◾◾◾◾◾◾◾◾
A certain 'somebody' I know wouldn't agree with one of the ingredients in this bowl 🤣, but nothing wrong with a 'little' carbs I say to myself 😂👌🌿
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My theme for 2018 and life in general is: I will take and respect all information and advice given to me, and PREACH only what I have experienced! With an abundance of information out there, sifting is all I'm doing 👏💪
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Everything I share with others, be it knowledge or advice is all based on me actually experimenting on myself!🌿
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So here's to a year of health and physical performance enlightenment 🙋🌟✌️🥑

Green juices have been very popular this week with people keeping healthy for January. Feel the benefits today @rawhealthjuicebar #greenjuice #green #detox #cleanse #juice #smoothie #juicebar #edinburgh #cbd #bjj #yoga #rawhealth #vegan

GIVEAWAY! There’s nothing better than a guilt-free treat to go with your cuppa. So to make this gloomy month a little bit brighter, we’ve teamed up with our pals @rawhealthorganic to give you a chance to win a selection of their raw truffles AND raw lemon chia balls as well as our tasty teas.
To enter, simply follow @rawhealthorganic and @wearetea, LIKE this post and TAG a mate who has a sweet tooth.
UK only, closes Monday!
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#chiaballs #rawtreats #rawfood #win #fridayfunday #competition #winbig #entertowin #weekendvibes #herbaltea #ethicaltea #teaaddict #teainbed #ethicalteapartnership #friyay #teabreak #teabreaktime #inittowinit #weeklygiveaway #ukstartup #startuplife #ethicalbrandsuk #ethicalbrandwatch #supportsmallbusiness #stopmotion #rawhealth

Recovery run smoothie is always the best!
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You want quick energy returns?
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Blend some fruit together ❤️
Banana 🍌 and strawberry 🍓 never fails to satiate as a quick hit 🙋💪

Rediculously high in sugar, dried mangos are literally one of my favourite foods and I COMPLETELY FORGOT ABOUT THEM OMG 😮
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I think the last time I had some must have been an eternity ago when @rawlondoner bought a kg worth?!?! 😂👌👌🙋💯😍😍😍😍😍
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🔸Mangos were first grown in India over 5,000 years ago
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🔹Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D
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🔸Legend says that Buddha meditated under the cool shade of a mango tree
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🔹Mangos are related to cashews and pistachios!
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🔸The bark, leaves, skin and pit of the mango have been used in folk remedies for centuries 🌿
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🔹Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber 💁❤️💁

Health 🌿 then travel ✈
In that order 😍
Working on creating an abundant future 🌴 ❤️👌🙋🥑

Try our papaya punch - this immune boosting smoothie tastes amazing! #papaya #supersmoothie #superfood #immuneboost #health #healthylifestyle #rawhealth #edinburgh #bjj #vegan #raw #mma #yoga #juicebar

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