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VEGAN CHOCOLATE COOKIES by @healthyfood.ec 💗

For this recipe you will need:
1 cup of coconut flour
1/2 cup of oatmeal flour
1/2 cup of coconut oil
1 cup of cacao powder
pinch of sea salt
3/4 cup of organic maple syrup
1 tablespoon of vanilla essence
1 cup pumpkin mashed
dark chocolate chips
enjoy! #veganfoodvideos

It was just 4 years ago in which I was addicted. Addicted to caffeine, medication and the wrong foods. These addictions kept me in a downward spiral. From developing and having lifelong chronic migraines, to gut issues as well as adrenal fatigue. It was a cycle I was stuck in and it felt impossible to get out of. Eating the wrong addictive foods that was deficient in nutrients and effecting my health, to popping meds like tic tacs for my chronic migraines and stomach issues that were caused by the foods and blasting through red bulls and other caffeinated energy drinks just to get me to start my day from having ZERO energy. Then, one night, scrolling through netflix like we all do, I stumbled upon the documentary Fat, Sick and Nearly Dead. I resonated with it IMMEDIATELY and I went out and bought a juicer that weekend. By simply starting a 3 day juice fast followed by drinking 1... JUST 1 32 ounce green juice daily like the one shown in this video. In 2 months time I had dropped 25 lbs WITHOUT changing my diet. After then reading the China Study I then decided to eliminate meat. The transition to vegan followed 3 months after being vegetarian, the night after watching one of the most eye opening horror documentaries Earthlings(free on youtube). I didn't go from A-Z overnight. But I will say in the last 4 years, EVERY health battle I fought all my life are gone while dropping 65 lbs. I've changed completely from the person I once was. From a robot with a lost soul controlled and addicted to foods, meds and the "conventional& #34; way to live, to regaining health and vitality while healing and awakening my conciousness, my spirit and heart. Developing self love and becoming SO passionate about this lifestyle that is now EVERYTHING to me. I realize how grateful I am for finding what's helped me and I try to give back and shine my light by posting and planting seeds that hopefully help YOU. My message is simple. Daily 32 ounce juices and eating more raw fruits and veggies. Of course love yourself, get out in nature, walk barefoot, meditate and exercise and of course ALWAYS be grateful❤️

Raw brownies with a matcha ganache to finish a busy day hunting an apartment in Shanghai (a 3rd round tomorrow is still needed)
Thank you for all your comments on my last post, I'll answer to you asap 🙏🏻
I want to use this picture to join the sweet Audrey from @unconventionalbaker and her #rawvibesparty If you are a raw dessert lover you will love her new account @rawcakevibes
Some of you have noticed the huge quantity of plastic I got in the organic package I bought yesterday. Fortunately, I asked the people running the business to avoid all that plastic on my next delivery and they agreed, so I'm really happy for that ✌🏻
I'm off to sleep 😴 Have a great day guys!

Good morning insta-friends! 🌞😊 Chocolaty Smoothie Bowl filled with 4 frozen bananas and 2 tbsp of carob powder. Topped with black strap molasses swirly mess, dried mulberries, @salbachia dark chocolate covered chia seeds, blueberries, and pb flowers.
. . .
#cuisinesworld #rawfood #rawtill4 #hclf #carbup #nourish #feedfeed #chiaseeds #fitvegan #fruitlover #gloobyfood

Hy everybody 🙋 First of all, I'd like to thank @thrivemags and @veganbowls for sharing my food 🙏.
Now, back to that cake. This cake is inspired by my lovely friend Antje @goodfood.sports.happyfamily who recently reached 10K #goodfood10kparty 🎉 Antje has the most delicious treats, so be sure to pay her a visit 😊.
Antje recently made a strawberry cake and a blueberry cake, and because I couldn't decide, I made a coconut cheesecake with strawberries and blueberries 😂 It's uber-delicious and approved by my collegues ☺.
Vegan.DIY: Raw coconut cheesecake (about 8" diameter).
- for the base, blend 20 pitted dates, 3/4 cup hazelnuts, 1 Tbsp shredded coconut, 3 Tbsp coconut oil, 1 Tsp lemon juice and a pinch of salt until you get a coarse and sticky dough.
- press the dough into a cake pan and freeze for 1 hour.
- for the topping, blend 1 cup soaked cashews, 1 cup full fat coconut milk, 2 Tbsp agave syrup, 2 Tbsp coconut oil, 1 Tsp lemon juice and a pinch of salt until smooth and creamy.
- add 1 cup shredded coconut and blend to incorporate (should become very thick).
- transfer mixture into the cake pan.
- add strawberries and blueberries on top.
- refrigerate for at least 1 hour.
- enjoy 😊.
If you try it, let me know 👉 #vegandysrecipes .
Have fun 🙋.
#vegandy #vegancake #rawfood #cheesecake

How do you like your tacos?
#tacostueday 🌮 #beautifulcuisines #feedfeed
the recipe Is in the first comment 👇🏼

Today I wanna share something about Instagram, it is a great platform and I am so grateful to touch so many hearts& souls all over the world, you know thousands of people! 10 years ago, how many people could you inspire? 10, 100? Now you can inspire thousands of people! And it can serve your message, your business maybe or only your ego, you know being popular is attractive! It allows us to express ourselves, unfold our passions and talents, make great connections and some nog so great and you know what? I am equally grateful for both because we always learn & evolve!
That being said, even though we are not very happy with IG changes, algorithm and other big words I don't understand and don't think anybody really understands anyway, let s focus on the positive!
We all tend to be greedy, we want more, we want better, we want faster, we want bigger!
And there is nothing wrong with that but the energy that emanates from there is what matters: why do you want to have more? Be better? Better than who and why?
Numbers are tricky, I get it, we all get trapped there, after all this is how the world (almost) is rolling! But let s not forget that what really matters is not how much you have (be it followers, money, diplomas, lovers, friends etc ) but rather how much you are staying true to yourself and how much love you have in your heart! How genuine and authentic you are.
Bottom line: stop focusing on the lack, be yourself, focus on the positive, keep improving doing what YOU love ❤️ Sending big love and appreciation to some people dear to my heart in this community @rebelrecipes @healthyeating_jo @littlebitesofbeauty @wifemamafoodie @eatwithfingers @edgarraw @talinegabriel @bos.kitchen @greensmoothiegourmet and a lot more (I ll tag you in another post 😘) Nathalie 💋

some days nothing but layers and layers of messy creamy caramel, peanut butter, and chocolate will do... 😋☕️💃🏻 Will post this recipe soon... 🍴

Кого кормили мясом с детства - ставь лайк.
На этом фото я в возрасте 6 лет наминаю куриную ногу.
🙄Когда мне говорят, мол "каждый сам имеет право выбирать, что ему есть и как ему жить, зачем ты Яна , навязываешь своё мнение тысячам подписчиков?"
Так вот, ты - тот, кому однажды уже другие люди, родители, вложили в голову определённую идею касательно мясного "правильного& #34; питания, не объяснив всех последствий (по причине не знания), и, кстати, особо не спрашивали, хочешь ты есть трупняки или нет, ешь и всё! И ты живёшь с этим, приобретая болячки и стремный внешний вид (отвисшая кожа лица, мешки под глазами, опухание по утрам, жирное брюхо, целлюлит и т.д.) и хреновую энергетику.
Вообще вспомните, сколько детей в малом возрасте не доедают или вообще не хотят есть котлеты и мясо.
😒Нет, не родителей вина в этом, ведь им тоже об этом сказали бабушки, дедушки , а им, в свою очередь - прабабушки и прадедушки ..И понеслась.
"Это МОЙ выбор!" ты сможешь сказать только в том случае, если изучишь вопрос питания обугленными трупняками подробнее, с физической, эстетической и энергетической стороны (для продвинутых). Ну как минимум, посмотришь фильм "Скотозаговор& #34; и "Земляне& #34; , ещё есть много интересных книг на эту тему. Вот только тогда ты сможешь сказать :"Да , я понимаю, какие это несёт за собой последствия моему здоровью и окружающему миру, и признаю, что я - бессердечный тупой падальщик, которому плевать на чужую боль" . А сейчас - ты пока зомбак, который ничего не решает, а плывет по течению жизни с засоренным сознанием.
❓Кто считает, что я не права, пиши свой злостный коммент)

Good morning from Cali everyone! Today I'm sharing my lovely friend @van0501 beautiful account with you😍 Vanessa has some of the most gorgeous food recipes that you could spend hours making and looking at (I'm guilty of this).😉 Definitely go check out Vanessa if you have not already☺️✨🙌🏾🌿 (and these waffles from her oh my lorddd😫😍🙏🏽) @van0510 @van0510 @van0510


Blueberries are among the healthiest fruits. Although there are foods with more antioxidants, blueberries have a very high antioxidant value, which can help in reaching the recommended daily intake and staying out of oxidative debt. Dr Michael Greger @nutrition_facts_org #blueberries

We are in love with Spring and its colors!!🌷
If you got your Spring RawBox🌸📦 like @rawdorable, we encourage you to take a picture & share a recipe with your favorite RawBox item using the hashtag #rawboxrecipe . We are so excited too see how you enjoy our RawBox😍😋

Carrot, orange, cucumber and spinach #raw #juice 😍😍
Consume alimentos vivos,y te sentiras vivo,garantizado 👌👌😂😂
Juguito prensado en frío de zanahoria, naranja,espinaca,y pepino😍😍
#eatclean #saludable #comesano #sanoyrico #crudo #plantbased #alimentacionsana #alimentacionsaludable #alimentacionconsciente #basadoenplantas #nutricionconsciente #rawfood #rawvegan #vegan #vegetariana #jugo #zumo #comidasaludable #cleaneating #comelimpio #sugarfree #fruta #healthyfood #healthy #foodporn #jugosnaturales

With a bed of baby spinach topped with red rice, black beans, tomato, cilantro and more, our Mexican Salad will surely help nourish you through the mid-week blahs. 💚  #NYCeats #veganlife #saladdays

The retreat was so amazing!!!Thanks to all of you beautiful women for showing up for yourself and for us!! Thank you for letting me share my passion with you!! Thanks you for sharing you beautiful personalities and love!! You're all amazing and I feel so uplifted!!!💕🌸💗🍓🍐🥑🥑🥒🍒#rawfood #rawfoodie #rawfoodretreat #yoga #yogini #yogaretreat

Friends today I made nicecream! I just blended frozen bananas and almond milk. Topped with strawberries, banana, cacao nibs, puffed quinoa and fake oreos. So I always wonder if the real oreos are vegan or not? Everyone is saying something different about it but I am not the biggest fan of them anyway. Btw I will make some oreo donuts tomorrow, if they turn out well you will see a picture and get the recipe in the next days guys! I'm wishing you all a wonderful day (or night - where I live it's 11 pm)🐘🌱💫💓🌻🌊

I am OBSESSED with mangoes!!!❤ I can't believe I didn't try these guys until about a year ago!! I've really been missing out, not only on the flavour, but also on the health benefits! Full of vitamin A, vitamin C & fibre, these ancient fruits are a great addition to your diet. 👍🏼

By the way, why is there no mango emoji!? 😡

#mangoemoji #mango #healthyeating #fruitbased #fruit #yellow #fruitarian #fruitlover #mangoemojiplease #health #wellness #lovehealthyliving #foodie #snack #snackhealthy #fooddiary #sweet #like4like #teamfollowback #eatclean #rawfood #organic #natural #simple #foodblog #eattherainbow

HOT DOGS - crudiveganos!!! Realmente no sé ven tan fotogénicos pero están deliciosos!!! Verdaderamente me gustaron muchísimo los saqué de @rawvana ❤❤hahaha a ella le quedaron mejor pero bueno lo hice!! #hotdog #crudo #crudivegano #raw #rawfood #yummy #deli #loveit #comidareal #meencanta #habitos #cambiadehabitos #miercoles #pic #like #follow #likeforlike

En esta hermosa tarde les queremos presentar a #manchas un #dalmata de 7 años que comenzó con #rawtasticpy hace meses para perder unos cuantos kilitos que ya se fueron pero aún quedan otros pocos más.
La alimentación natural es sin lugar a dudas la mejor opción para nuestras mascotas con obesidad. La naturaleza es sabia, nunca lo olvides. ☝🏼 #fantasticamentecrudo #vidasana #rawfeeding #rawfooddiet #acba #rawfood #dalmatian #dalmatianlovers #dalmatianworld

🌴🌺 This is one of my favorite salads in L.A. for sure! 💕 The #KaleAndQuinoa salad by @kaleandquinoastudiocity is amazing — 🥗 I mean, it has to be, they named it after the restaurant 🤗 Or did they name the restaurant after the salad? 🤔🌸Kale, black & white quinoa, mango, strawberries 🍓, microgreens 🌿, shallots, edamame, pomegranate seeds, avocado 🥑, sliced orange 🍊& grapefruit, sun dried cranberries & black beans w/ lemon 🍋 - Perfection has taken salad form 🌱 That's why the kale's so fluffy, it's full of secrets 😝💕

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