#rawfitspo

MOST RECENT

We’re either talking about fitness, or talking about coffee.
Right now is no exception.

Our Sunday morning run tribe is basically an excuse to catch up with each other and have a chat over coffee - less workies, more talkies 💁🏽‍♀️☕️. Whether you are a runner or not, you are more than welcome to join us!
Walk, ride a bike, run with us or go at your own pace, meet us at 8.30am then always time for coffee afterwards!
Give us a toot if you’re interested or meet us at our flags by the Barwon Heads Bridge! 🏃🏽‍♂️+☕️=😍

We have Saturday by the balls. Time for coffee. @elliotgray__

Almost two weeks since I’ve been back home now! Currently my goals are getting back into routine, eating lots of whole foods and regulating my sleep. Still pulling up really fricken sore from training, and I’m pretty tired, but I’ve noticed I’m feeling better the last couple of days. My weight is currently 55.5kg which is a kilo up since I got back. I’m eating about 1900 calories per day right now, which works out to be about 2000 more per week than when I left. I’m not actively cutting or building at this stage, rather just getting my body back to its happy place. On the hormonal front, I’ve started to notice my hair get a little bit more oily and some more spots on my face and I actually feel lighter, a bit more happy and optimistic. No period yet, so will see how long that takes to regulate. I’ve really got no idea at this stage and it’s more of watch and wait 💁🏼‍♀️ Hope you all have a wonderful weekend ⭐️

#flashback to when the sun was shining and I had @lululemonyvr GEC Finance Team outside and ran a corporate team workout 👊🏼 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team building comes in many shapes and forms and teaches you a lot more about those you work with. Discovering strengths and weaknesses in other areas of our lives outside of the workplace and having support in those areas to progress will only help support our success professionally. From healthy lifestyles to accountability partners to offering words of encouragement to your desk buddy because that’s how you communicate. Team building helps us to understand different types of people, how to communicate in different ways and sheds lights on habits we may want to adopt. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember...”Teamwork makes the dream work.” 👊🏼 DM me for more info on Corporate Training. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lululemon #teammates #teamwork #fitness #dailyhivevan #entrepreneur #vancouver #vancitybuzz #workhardplayhard #personaltrainer #vancouverfitness #nike #robinball #athlete #team #portmoody #performance #bonding #financeteam #vancitybuzz #burnaby #friends #rawfitspo #teambuilding #fitgirl #instagood

Hey guys 👋🏼, just hangin’ out ...
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I started this new page so I could focus more on my personal fitness journey here as well as support all of you on your journeys! It’s inspiring to see so many people in many different places of their journey, but I think it’s so easy at times to compare and think “dang, why am I not where she is?” Or “why doesn’t my body look like that yet?” but allowing these doubts and questions to fill our minds is where failure comes into play. The only way we can fail at our own journey is if we quit. DON’T QUIT!!
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I’m here to tell you that you’re not alone. I’ve had those thoughts too. At the end of the day though, your personal journey has nothing to do with how many followers you have on IG or how big your muscles are or how tiny your waist is... All that matters is that YOU and I feel great in our own skin, that we are being genuine with our highs and our lows, and that through our stories others can hopefully find motivation and inspiration to keep going. 💖
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Positivity is contagious. I’m gonna keep going because quitting isn’t in my vocabulary. How about you???

The school holidays are finally here, and my first stop is a remedial massage for my sore and tired feet and calves (all that running 🏃🏻‍♀️).

How low can ya go?! 🤸🏼‍♂️I didn’t grow up going to dance classes, I didn’t do gymnastics but I guess flexibility has never been a challenge for me...until I’ve recently made it one. This is me being inflexible trying to improve my flexibility so I can do the splits upside down. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people may feel limitations doing things I might find easy. My point is...I too have limitations....mental, physical, all of them...I’m human just like you. However, it is WHAT WE DO knowing these limitations and WHAT WE ARE WILLING TO DO to overcome them. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to your body and be patient...it might be real quiet for a while before you actually KNOW yourself inside and out and what you actually need and when.

Where you’ll find me //
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As of next week @workshopgymkew will be my new stomping ground Tuesday afternoons to Friday morning! 🤘🏽
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Very grateful and psyched to be a part of the Workshop team, alongside some of the brightest and most experienced coaches I’ve met. .
I’ll be taking a number of Sweat and S&C classes plus 1 on 1 sessions Tues-Friday, hopefully I get to see some of you there one day! .
Feel free to get in touch with me or the team at workshop regarding PT or group classes! 🔥🔥

A DAY ON MY PLATE
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I am often asked what a day on my plate looks like so here is:
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Breakfast- @jshealth chia pudding, granola and berries
AM snack - my berry superfood protein balls
Lunch: sweet potato and tuna patties with kale slaw salad and aoili.
PM snack: @chobaniau Greek yoghurt @fiveamorganics granola and berries.
Dinner: grilled snapper, sweet potato fries and greens.
Desert: my 3 ingredient chocolate brownie.
I believe in eating all foods in moderation, balancing my plate, protein with all meals and snacks, indulgence without guilt = a happy healthy body without the need for crazy restrictions or dieting 🙌 Consistency is key to achieving results. Eat well Feel well ✅
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If you would like more daily meal and snack ideas leave a comment and let me know. .
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#jshealthgirls #jshealth #healthyfood #wholefoods #perthblogger #weightlossjourney #macros #mealprep #mealprepsunday #mealplanning #nutrition #healthyeating #fitfam #fitfood #fitfoodie #cleaneats #eatclean #bbg1 #thebodsquad #theactivebod #iifym #healthyliving #bbgfam #fitspo #weightloss #mealprepmonday #foodblogger #wholefoods #glutenfree #rawfitspo @goodhealthmag

JSHEALTH APP A DAY ON MY PLATE •••••••••••••••••••••••••••••••
For this weeks meal prep I used the @JShealth app for inspiration! I used the recipes and the meal plan to build my menu for the day. It looked like this..... 🍽
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Breakfast: Warm Chia Oats with fresh berries and almonds. -
AM Snack: blueberries almonds and strawberries 🍓 -
Lunch: No Pasta Zucchini and Leek Lasagna ( this is amazing 😉) -
PM Snack: @chobani Greek yoghurt, cinnamon and strawberries -
Dinner: Chicken schnitzel and greens. -
The daily menu combinations are endless! I love that I can swap out ingredients and the @jshealth app offers me a healthier alternative. I added grilled chicken to the no pasta lasagna for extra protein and it was delicious 😋 .
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#jshealth #jshealthapp #jshealthgirls #jshealthsundays #mealprepsunday #weightlossjourney #weightlosstransformation #adayonmyplate #fitfood #fitfoodie #healthyfoodshare #cleaneating #glutenfree #eatclean #theactivebod #mealprep #mealplan #fitfam #iifym #macros #healthyeating #nutrition #thebod #bbgcommunity #fitnessmodel #foodphotography #foodporn #foodpornshare #glutenfree #fooddiary #rawfitspo

HEALTHY ON HOLIDAYS ✈️
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Is there such a thing? I used to think no. Holidays would be a time to throw out all my healthy habitats and use it as an excuse to eat whatever and whenever I liked only to return from my trip feeling bloated, full and unhappy
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Healthy on holidays should mean balance ⚖️ It means moving daily, Incorporating greens 🥦🥕🥒 into your diet, keeping up your h20 intake, eating cake, sipping a mojito 🍹🍸 and returning home 🏠 feeling calm, refreshed and happy 😊
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How do you treat your health and body on holidays? Are you an all or nothing type of person? How do you find balance when travelling? Would love to hear your tips! -
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#musclerepublic #healthyeating #fitfoodie #weightlosstransformation #weightlossjourney #fitmom #strongnotskinny #bbg #activewear #active #workout #training #bodytransformation #bodygoals #theactivebod #thebodbabes #healthyliving #fitfam #fitnessmodel #fitnessblogger #fitnessgirl #gymlife #jshealth #weightlossmotivation #yoga #summerbody #fitgirl #womensfitness #rawfitspo @womenshealthaus

W E E K E N D. S W E A T//
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What’s on this weekend you ask?!
✖️SAT 8am HIIT LEAN - BARWON HEADS.
✖️SAT 9am LIIT - BARWON HEADS.
✖️SUN 8.30am ‘COFFEE RUN’ B.H.
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Get on down and join us in some sunshine this weekend! ✨.

Vic #teachers only 1 sleep to go! I'm mentally and physically exhausted after this term, and can't wait to recharge the batteries #cheesygrin

Are you losing motivation to train? Lately I've been feeling a bit blah in the gym. I've been motivated to run, and my half marathon training has been going really well, but when it came to resistance or cross training I felt as though I was just going through the motions. This week I am house sitting for my parents, and so am back training at my old gym, where I spent most of life until about 24. I have found my way back into the group fitness classes of some people I've known basically my whole life, and I am feeling so motivated to train. Whilst I'm not rocking any of these outfits, I am loving the motivation from classes! Message: change it up every once in a while- not only does it keep your body guessing (= results, particularly for weight loss) but can also help get you out of a workout rut!

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