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Medical Monday 'Eat the Rainbow'

Lyrics:
Every fruit and veg has it season
And everyone has a colour for a reason
Not there just for decoration
Gives protection and restoration
Every colour has some relevance
It's to do with the ingredients
The plant chemicals and the plant nutrients
Compounds and antioxidants
Carotenoids help give the colouring
A well known one is Beta Carotene
That’s the orange in squash mango pumpkin
Then your body converts it to a vitamin A
Eat your greens that is what I say Full of chlorophyll and the vitamin K
Helps your body inna the right way
Greens are full of nutrients get some today
Red has certain carotenoids in
And flavonoids which are benefiting
Tomatice the cherries also some berries 
Provides the body with good vitamin
Let's go to the purple and the blue
Natural ingredients give them their hue
Blueberries, Blackberries, Red onion red cabbage
Plums and also the beetroot too
When I hear people say eat the rainbow
I don’t think sweets I want you to know
Fruit and Veg natural also 
Organic we seh no GMO
So colours not just to pretty up the plate
There’s a reason why dem create
Do some research investigate
Well balanced diet is the ultimate

#medicalmonday #eattherainbow #fruits #vegetables #healthiswealth #ital #italisvital #vegan #mackab #rasta #reggae #organicweseh #natural

A foto n ta das melhores, mas so pra dizer que vc é uma Mina Maravilhosa, Mãe, Amiga, um mulherão da Porra ❣️ amo tu @bekaalvesr

Beyniniz savaşsın isterdim ama görüyorum ki siz silahsizsiniz bayim..... ( Okuyun araştırın bos gezmeyin tatilinizde gezmenizde calismanizda isyanlarınızda size ders olmalı sukretmelisiniz her ne oluyorsa olsun )
#bohorasta #bohogirl #bohemian #spirituality #camping #vans #me #my #tag #rasta #rastaizmir #rastaalsancak #gecicirasta

Si ya tienes resicistencia entrenando .. puedes hacer esta variación en lunges para trabajar los glúteos , piernas , más resistencia ,fuerza... claro no debes tener problemas de rodilla etc.... mode @arcangel #lunges #legs #workout #ponteready #dxarmy #lions #woman #womanworkouts #vamoarriba #rasta #dreadlocks #personaltrainer #outdoors #airelibre

MOST RECENT

" I Didn't Change, I Just Found MySelf " - Bob Marley ❤️💛💚 🙏🏿 ✌🏿 #goodmorning #bobmorley #rasta #dreadlocks #africa #afro #trip #summer #reggae #morocco #love #cute #sun #fun #followme #like4like

Colocacion de extensiones en pelo corto .
#dreadlocks #rastas #dreadshop #rastasnaturales #dreadheads #extensionesnaturales #dreadlock #etensionesderastas #dread #rasta #localnoproblem .
Galleria Árbol Solo (Local 30) Santa Fé .

Rastaparta sem concentração ✍🏽👨🏽‍🎨😏!!! #dreadlocks #dreads #rasta #drawing #drawingshits #fuckme #fuckit

Sebagian keluarga ku.. Dari sini aku bisa mengenal kalian semua salam satu hati dua jari tiga warna, peace love and freedom #reggae #rasta #rastamania #peace

Presque chaque dimanches matin très tôt, je rentre dans un des quartiers de Lomé par hasard pour regarder la ville se réveiller; et la plupart du temps me livrer à l exercice du Street portrait; en faisant des portraits de tout le monde et n importe qui. Approcher et discuter avec des gens que je ne connaissais pas et dont le destin n'aurait surement pas favorisé la rencontre, les entendre me raconter leur histoire et ce qu'ils vivent au quotidien, les voir s intéresser à ce que je fais, c est aussi ça la beauté du travail qu'est le mien. Merci à toutes ces personnes aux histoires incroyables qui acceptent de partager de leur temps sans aucune retenue.. C est pour ca que j aime mon pays. I love Togo.

Street Portrait by Eben Scar

#MyPeople #portrait #dreads #rasta #street #art #Luv #TheOneMillionArtworkNigga

Растаманское рэгги, импровизация, 2 гитары, лупер boss gt 100 + korg kaossilator (android)

#rock #reggae #music #рэгги #рок #фолк #фолкрок #музыка #rasta #живойзвук #rastafari #растафарай

Lembre-se que a verdadeira vitória está no percurso e não na chegada. 😉👣✊
#empretecer #dreads #rasta #negro #lookdodia #motivacao #empoderamento #foco #crespo #hair #maquiagem

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