#rangerschool

MOST RECENT

Today is my father’s birthday. He was brought into this world at a specific time, to follow a specific path, to meet a specific woman, and to build a specific family.

If not for his Ranger photos on display in my childhood home, I may not have embarked on this journey of my own - one to which I owe my ability to experience this wondrous world.

I owe the man my life.
And he’s allowed me to live it how I choose.
I’ve made mistakes as a son.
He’s made mistakes as a father.
But we always forgive.

My Libra scale yields to the full moon. ⚖️🌕
It’s Scorpio season. 🦂
(Now, everyone put on some Drake and have a nice day.)

Military Prep
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Don’t you hate running after squats?
Strength:
Fat Bar Bench 10/10/10/10
Feet Elevated Push Up 4x30
Wide Stance GM 4x40
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METCON:
2x4 AMRAP
Ladder BS #185 + TTB
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Conditioning:
Run 1k For Time + 2k Cool Down + 500m For Time + 1k Cool Down
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#rltw #rpat #75thrangerregiment #75 #rpft #rangerschool #cronus #cronusfit #jsoc #sof #airborne #crossfit #operator #infantry #haaf #savannah #afghanistan #veteran #militaryprep #functionaltraining

One of our members is headed to #rangerschool and because of @gatsupplements @kyle_teamgat and @laurenpearlman_esp we were able to hook him up with some #radicalmass #weightgainer to get him ready.

Military Prep
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Week 11 RPAT Improvement Program
Strength:
BS 10/10/10/10
Glute Ham Dev 4x12
Weighted Lunge 4x10
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METCON:
10 EMOM
1) Push Press x 15
2) Burpee x 10
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Conditioning:
24AMRAP
300m Row + 10x KB DL + 10m Farmer Walk + 20m Run + 10x Curl + 20m Run
#rltw #rpat #75thrangerregiment #75 #rpft #rangerschool #cronus #cronusfit #jsoc #sof #airborne #crossfit #operator #infantry #haaf #savannah #afghanistan #veteran #militaryprep #functionaltraining

Cronus Fam,
Check out the newly published Ranger Mountain Program for an 8-WK Prep towards deployment and operations in mountainous regions around the globe. This program focuses on lower body and back endurance in order to carry the varying missions loads as you fight on to the Ranger Objective! Don’t deploy without it! RLTW!!
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Link in Bio
#rltw #rpat #75thrangerregiment #75 #rpft #rangerschool #cronus #cronusfit #jsoc #sof #airborne #crossfit #operator #infantry #haaf #savannah #afghanistan #veteran #militaryprep #functionaltraining

Throwback (not) Thursday
To that time I served my country. And that memorial picture they take before you deploy. Went in E-3 got out E-6 #1stcavalrydivision #army #rangerschool #2tours #airborne

Robina hispida | bristly locust #RangerSchool #ESF #dendrology #flora #botany

One year ago today my handsome military guy earned his ranger tab. Went four months with only seeing him twice for about 7 hours both times and not being able to communicate except through letters in the mail. I would literally sit outside and wait for the mailman for hours. I love this man more than life I’m gonna be dropping my blogs link in a little bit. Bare with me, I’m lame. Just starting out but I figured I’d write about how I handled raising these little people while my hubby way away and now we coped with missing him.

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