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100 squat Monday’s. Working on bringing the bar lower. It always feels so wrong though 😂 #squats #legday #mondayfeels #rogue #garagegainz #rangerpanties #disabledveteran #eodwife

Bikers riding in our silkies! What an honor to be a contributor of the Silkies Slow Ride event put on by @allamericanriders. And it was fun being part of the film crew to create this promo video by @wearethemighty.
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These bikers are riding in silkies to catch the attention of on-lookers. Why? To bring awareness of veteran suicide. Plus, all the funds that was raised benefit non-profits that support the military community.

T bar rows 💪🏼

Dem air lats doe!! I can’t tell if I wanna do #powerlifting #crossfit or #bodybuilding. I’ve been implementing workouts from all of them. I fee like there is just too many tried and true practices within each style. #fitness #silkiesbrotherhood #rangerpanties #militarymuscle #deploymentgains #igfitness #swolemates #quaddamn #rogue

MOST RECENT

Tweaked my back the other day. Doesn’t take much for my back to get bent out of shape which is why I need to be a very technical lifter, however even as careful as I am I still manage to hurt my back. My knees and back are kinda foobar after jumping out of planes and rucking and all that hooah shit. Tried to squat and dead lift but it was a no go at those stations so I did a lot of leg presses accessories and curls.
#maxbarbellgym #bodybuilding #legs #rangerpanties #shortshort #biceps #backday #curls #vastusmedialis #vastuslateralis #powerlifting #uspa #gym #lift #lightweight #legpress #veteran #nofucksgiven #nofucks #fitnessmodel #fitnessmotivation #athlete #hastagsaregay #legs

Shoutout to @mlobes34! Welcome to the #brotherhood man! Everyone give him a follow! #silkiebrotherhood #thesilkiebrotherhood #rangerpanties #silkies #silkienation

2nd leg day in some #silkies just doesn’t seem right in anything else. @thesilkiebrotherhood fueled with Detcord from @sappernutrition and my @combatironapparel hoodie and baseball t all culminates to serious #gains ----------------------------------------------------
www.sappernutrition.com Use discount code MAC15 and save. @sappernutrition #declarewaronyourworkout #sappernutrition
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#selfie #muscle #muscles #musclegains #fit #fitness #lift #weights #weightlifting #bodybuilding #mass #flex #gains #tattooedmuscle #fitnessmotivation #bodybuilder #fitnessmotivation #body #physique #classicphysique #mensfitness #mensphysique #rangerpanties

This morning's SQUATS could have also went a bit smoother. But it is what is. Got to take the good days with the bad days. Important thing is I went in there & paid them dues than take the easy way out.

135 for a set of 5. 185 for 2 sets of 5. 225 for a set of 5 & a set of 3.

#legday #squats #skwaats #guyswhosquat #silkiesandsquats
#weightlifting #powerlifting #liftweights #liftheavy #liftheavyweights #guyswholift #guyswholiftweights #guyswholiftheavy #guyswholiftheavyweights #getswoleliveswole #fuckaveragestaysavage #muricalife #muricalifedotcom #muricalifeteam #muricafit #aboutthatlife #millecor #chasingdeathapparel #silkies #rangerpanties #daisydukesoffreedom
#silkiesofinstagram #silkiesandtattoos #redfriday

Day 13 of DEADCEMBER was not a smooth one, in my opinion. Woke up to some knee soreness. Honestly considered taking today off, but dug done deep & got my ass into the gym & put in some work. •
Helps when you are reminded that there are people out that admire your hard work & use your hard work as a source of motivation. @man.thony.786 you're the man, bro!! •
Also helps that you got a solid brother who went out of his way to make sure I got up early so I could hit the before work (had to be there earlier than normal). Appreciate that @muricalife_josh
#guyswhodeadlift #deadcember #deadlifts #deadliftparty #deadliftsandchill #deadliftsfordays #deadliftsarelife #powerlifting #weightlifting #liftweights #liftheavy #liftheavyweights #guyswholift #guyswholiftweights #guyswholiftheavy #guyswholiftheavyweights #muricalife #muricalifedotcom #muricafit #muricalifeteam #aboutthatlife #millecor #chasingdeathapparel #silkies #rangerpanties #silkiesanddeadlifts #silkiesandtattoos #silkiesofinstagram #redfriday

Silkies are reserved for the beasts among us. #silkiebrotherhood #thesilkiebrotherhood #rangerpanties #silkies #silkienation

@teachntravel85 rocking out the SILKIES🇺🇸🤘🏼💪🏼 GET YOURS at www.sempersilkies.com #silkies #rangerpanties

Finally getting my leg finished tomorrow, think I'm gonna leave the other one. Tattoos seem to be the death of any definition #notevenlegday #legs #legsbenedict #quads #quadzilla #thequadfather #tattoo #tattoos #tattooed #ink #legtattoo #kneetattoos #ryourogue #silkies #silkiebrotherhood #rangerpanties #soffeshorts #fit #fitness

Happy #FlexFriday!! Some of my best deadlifting...EVER. You’ll notice that the plates are slightly elevated off the floor - this is for the purpose of maximizing my emphasis on the hamstrings and glutes, NOT the lower back.
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@brycebahm thank you for the killer session and the knowledge!! If you’re not following him, you’re WRONG. This is what #Mi40 can bring you, the type of expertise and approach that will get you doing things in the gym the way your biomechanics were meant to!
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And of course, the killer energy in the session brought to you by @1stPhorm #MegaWatt and #rangerpanties 🙌🏼💪🏼💪🏼 #DuesPaid
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#FlexFriday #mi40nation #mi40gym #educateanddominate #iam1stPhorm #1stPhorm #LegionofBoom #neversettle #nolimits #physique #bestversionofyou #riseandgrind #realestateinvestor #realestate #coach #nutrition #strength #motivationeveryday #health #wellness #AlchemyFitness #gratitude

Thank god its fucking #Friday. Shoutout to @fatkidtruffleshuffle! Keep rockin those shorts man. #silkiebrotherhood #thesilkiebrotherhood #rangerpanties #silkies #silkienation

Summer bodies are made in the winter. @wigwahm knows that. #silkiebrotherhood #thesilkiebrotherhood #rangerpanties #silkies #silkienation

315 x 2..first time doing over 300 since my injury. 350 I'm coming for you! Representing my new plate carrier from @greyghostgear. @35mcbride cheering me on, sweet Patricia. #82ndairbornedidthistome #greyghostgear #rangerpanties #homegym #defenderammunition #37psr #danieldefense #glock #hecklerandkoch #watchdogtactical

I do accessory work sometimes... Active recovery today, so I decided to do some body building type stuff. It was about as boring as I thought it would be. #silentnight #powerlifting #accessorywork #dadbod #rangerpanties #dicksweat #bikes

Shoutout to one of the #original #brothers: @nearlynakednick! Be sure to follow him - he’s fucking hysterical. Obviously. #silkiebrotherhood #thesilkiebrotherhood #rangerpanties #silkies #silkienation

Looks like work is about to get done. Awesome shot from @unsc113! #silkiebrotherhood #rangerpanties #thesilkiebrotherhood #silkies #silkienation

TBT This one time in North Carolina. #rangerup #rangerpanties #silkies #rangerupworkoutvideo

You're invited to the Grand Opening of our new Jacksonville, NC store December 16!

Join us for giveaways including a gift card for the first 50 customers in the store and prize drawings every hour. Swipe ⬅️ for details.

Shoutout to @lartyyy rockin his #silkies like a champ! Welcome to the #brotherhood sir! #silkiebrotherhood #rangerpanties #thesilkiebrotherhood #silkienation

I love it when people load up the leg press then move it 3 inches and think that theyre strong. The best way to get muscle development is by using a full range of motion, even if that means using lighter weights. There is no shame in dropping some weight off of the machine in order to do the exercise properly. #legday #fullrangeofmotion #militarymuscle #supportmilitarymuscle #swolenerd #rangerpanties

Strangely enough, the plate carrier made the bucket easier to carry. I cropped the original pic.🚨Only swipe left if you're a fan of thick man thighs and moose knuckles🚨
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#SpartanRace #SpartanSprint #Spartan #BucketBrigade #PlateCarrier #PlateCarrierRun #OCR #Silkies #SilkieSquad #RangerPanties #ShortShorts #SilkieBrotherhood @SoffeMens #SpeedCross3 @SalomonRunningTR #Quads #ThickThighsSaveLives #MooseKnuckle #YouSwipedDidntYou #MyEyesAreUpHere

75th Dead Head new design getting taken care of by another Ranger Brother @suaspontedesign
#suaspontedesign
These are going to be Awesome!
Order now at Scroll Factory - These will ship before Christmas.
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https://www.scrollfactory.com/products/shirt-75th-dead-head-1
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@Scrollfactory
#Scrollfactory #RLTW #Ranger  #BnRanger #75thRangerRegt #Rangers #RangerLife #RangerWife #AirborneRanger #ScrollLife #BattLife #SuaSponte #IHatePeople  #RangerorDie #Rangerpanties  #RangerPanty #Rangerhat #RangerMedic #RangerRegiment #Multicam  #75thrangerregiment #Rangerpolo #M4SuaSponte #ChopandSkull
#ChopandStab #DarbyLegacy #BoltandArrow
#Old75thLabel #DUIHeart

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