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#rangeofmotion

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I think I will need a wheelchair tomorrow. Today's legday was kind of intense! ♿️
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Since a couple of weeks I stopped using heavy weights for my leg days because my knees started hurting.
I've decided to focus on my form and to increase the number of reps for each set.
Honestly I don't have knees pain anymore and my muscles are literally on fire after every single leg day so I will definitely keep working out that way in the future. #noneedtoimpress #lightweight #basicfit

#Repost from @lu_coaching by @quicksave.app
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#SOUNDNICHTSO LUNGES❗️
|| Ausfallschritte gehören definitiv zu einer sehr effektiven unilateralen Übung für die Bein- sowie Gesäßmuskulatur. Doch leider schleichen sich auch bei dieser #übung häufig "Fehler" ein.
So kann man oft beobachten, dass die Bewegung eher nach vorne gerichtet ist, der Rücken dabei krumm und keine vollständige Knie- sowie Hüftstreckung stattfindet!
💡Wie schon des Öfteren erwähnt, spielt die #rangeofmotion eine wichtige Rolle, um die Muskeln optimal zu belasten bzw. zu reizen. Aus diesem Grund ist es auch hier wichtig, dass die Knie und Hüfte komplett gestreckt werden - die Bewegung geht also eher nach oben⬆️! Zudem sollte der Rücken stets gerade und der Bauch angespannt sein.
Führt die Übung lieber langsam und kontrolliert aus - dann werdet Ihr sie auch spüren!☝🏼
ℹ️Weitere Tipps oder individuelle Ernährungs- und Trainingspläne: info@lu-coaching.de
#FromDreamToSuccess #InstaSaveApp #QuickSaveApp

👍IMPROVE YOUR SHOULDER MOBILITY🤙
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[mobility💃 drills]
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Follow up to the self assessment from last post (if you didn't see it, check it out🔙)
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This can be done with a broom stick, umbrella🌂, hockey stick or even a branch🌳.
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👈LEFT: Really challenges the joint to go into full external rotation when the stick is pulled towards➡️⬅️ midline. Play around with the angles to cover all the bases.
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👉RIGHT: Using the opposite hand to pull the stick up⬆️, this promotes deeper internal rotation and adduction of the shoulder joint. Try to keep the back straight during this and ease into the end range.
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Will be showing ways to release the rotator cuff muscles with therapy balls⚾ and stretching in the upcoming posts😄.
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so keep you're eyes peeled👀👀👀👀
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#Myodetox
#FutureProofYourBody
#shoulders

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Don't let an injury slow you down, click the link in our bio to get started on your Pre-Script program today!

Little #throwbackthursday Beyond grateful to be able to hang with these cool ladies! 😎🐥 @hchharding @cleverhandz @amydracup @anniekimiko #becoolbutalsobewarm

It's #humpday and of course I had to train glutes🍑🔥💪😅 Aaaand legs, ha! 😄 I did low bar box squats, Bulgarian split squats, one leg hip thrusts, RDLs, cable kick backs, and I also finished with two sets of seated leg curl in super set with the abduction machine🔥😭😭🤣 I usually always strive to keep my form on point and use a big range of motion when I train😃 I don't do much mobility work, but have experienced that my mobility keeps very well by training with a big ROM 😊😊 #humpday #legs #glutes #dagenstips #rangeofmotion

Carrying the weight of the world on your shoulders? Try this. Move slowly and with your breath (this is sped up 2x). Inhale as you reach your arm forward and spiral your thumb up. Exhale as you reach your arm backwards and spiral your thumb down.
#vinyasa #yoga #shoulderstretch #rangeofmotion #chestopener

Let's prevent that. This week: Ventral drag
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Don't be a drag man. Ventral drag is a common compensation pattern typically brought on by excessive sitting. It is when your forward head posture become all too real and your chest cavity is compressed because of the medial rotation on your shoulders and your rib cage is brought down compressing your gut and diaphragm, low back compensation patterns can also occur due to the amount of flex. Ventral drag can give you shortness of breath leaving you feeling tired and unmotivated. Having your chest and abdominal muscles lengthened by a therapist is the best way to overcome this dysfunction before it turns into something worse! (dowager's hump)< not cute, because the pectoral muscles are a major breathing muscle. Something you can do at home to help out with Ventral drag is stretching your chest.
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How? While in a stretched position take five DEEP breaths activating your CNS and allowing your pectoral muscles to expand to their full capacity. It's that simple!
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If all the stretching in the world ain’t getting you as flexy as you want, give us a call. We would love to help!
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Tag a friend. No one deserves to be in pain!
Check back weekly for more injury prevention & treatment tips!
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MOST RECENT

Implementing a modification from one program to another does the trick.... intensity increases but still keeps it low impact! Form still needs work but improving! Are you a regular modifier like I am? 😁 #shaunweek #insanitymax30 #max30 #intensity #modified #form #rangeofmotion #improvement #betterthanyesterday #fitness #weightloss #fitfam #grateful #blessed

Hey everyone! We have just successfully met our funding goal, with in our @kickstarter campaign. With 36 days left, feel free to follow, share, connect, or help us fund the rest of our mission. You can follow the link in our bio to view the new campaign.

🔊JUST IN 🔊 New Arrival from our good friends at @jiva_active ... Shop their latest Leggings .. Shorts .. Bra's & Tanks that are perfect for any #active #lifestyle 🤸🏻‍♀️🏋🏼‍♀️🏊🏼‍♀️ #namaste #yoga #meditation #om #newfit #fall2017 #jivaactive #swimwear #yogapants #leggings #shorts #tanks #sportswear #spandex #recovery #stressfree #fitness #health #women #clothing #flexibility #rangeofmotion #balance #energy #vitality #performance #relax

The importance of range of motion... it takes time, dedication and concentration to increase & it's so good for mobility, injury prevention and overall agility. •
1st pic- no stretching for two weeks. 2nd pic- three days of @romwod 🏋️‍♀️🤸🏼‍♀️
#rangeofmotion #romwod #stretch #mobility #squat #girlswholift #flexible #weightlifting #injuryfree #progress

Mobility is a major impact on how the body moves during exercise. Our gym offers a Range of Motion class Monday's and Wednesday's 5:30-6:00 pm or 6:00-6:30 pm. Interested in yoga, we have a class Sunday mornings at 9:00-10:00 am. Stop by and meet our mobility Coach, Jenny! #crossfittempe #crossfit #tempe #wewodtogether #crossfitfriends #crossfitfamily #misfits #misfitathlete #fitaid #xendurance #livesore #fitguys #fitgirls #fitness #fitlife #dedication #allsweat #yoga #rom #rangeofmotion #pictureoftheday #wodoftheday

FULL R.O.M is The BOMB ...... for your joints😉

Full Range Of Motion is Important to keep your joints healthy and strong 💪🏻 If you exercise a lot .... or a little with continuing to do exercises without FULL R.O.M

Your joints get stiff
You set your self up for muscle imbalances
Which can then lead to injuries
Watch the video for more on FULL R.O.M

Then tell me which joint you need to work on your R.O.M ? #fitness #nutrition #jointhealth #rangeofmotion

The penultimate treatment before @_yasminelizabeth does her charity relay marathon on Saturday 23rd Sept! Back to full training after the last treatment on her injured ankle and twinges in the knee and hip! A less stimulating and more mobilising warming treatment as it's getting close to the event!

#tuina #tcm#injury #injuryprevention #rangeofmotion #runner #athlete #dancer #rehab #martialartist#training #joint # #rehabilitation #treatment #therapy #natural #massage #alternative #complementary #ankle #hip #knee #bodywork #wellness #wellbeing #lewisham #catford #southeastlondon #

Ever wonder what it feels like to move your spine in every direction it's designed to move? ✨ check out link in bio ☝️ #650muscles #rebalance #spinehealth

The #metalplate in my leg can suck it!!! Pushing safely through any discomfort to regain #rangeofmotion only took me about 3 years! Lol #tibfibfracture #bionic #nopainnogain

I think I will need a wheelchair tomorrow. Today's legday was kind of intense! ♿️
.
Since a couple of weeks I stopped using heavy weights for my leg days because my knees started hurting.
I've decided to focus on my form and to increase the number of reps for each set.
Honestly I don't have knees pain anymore and my muscles are literally on fire after every single leg day so I will definitely keep working out that way in the future. #noneedtoimpress #lightweight #basicfit

Band Assisted Deep Squats! Placing the band around gluts, assists with a deeper range of motion;-helps keep form first! Love this woman💪🏼💞 @jrsprott34 #lovemyclients #lovemyjob #personaltrainer #rangeofmotion #deepsquat #squats #reps #bodyweight #train #gluts #quads #core #hamstrings #bodyweighttraining #resistancebands #formfirst #simpleyeteffective #nothingfancy #sweat #workout #clublife #withasmile

How to improve your ankle mobility! Use a dowel to make sure your knee doesn't cave in as you bend it. In this case, it's okay for your knee to go over your toes! .
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#ankle #anklemobility #band #mobility #rom #rangeofmotion #move #flexibility #newgym#newjob #eastlakeperformance #footpain #kneepain #squats #newexercises #newtrainer #personaltraining #seattle #fit #fitnessbyyaz #yazit

Are you meeting your goals?
Don't let an injury slow you down, click the link in our bio to get started on your Pre-Script program today!

T I M E F O R mobility & recovery ... mittlerweile gönne ich mir nach intensiven Trainingseinheiten auch mehr Zeit für die Nachbehandlung mit Faszienrollen. Verklebungen des Fasziengewebes lassen sich dadurch lösen und meine strapazierten Muskeln werden besser durchblutet. 👏 Dadurch sind sie auch schneller wieder bereit für ordentliches Training. 💪In diesem Sinne... "roll dich doch auch mal!"😉😜☝️
T I M E F O R mobility & recovery ... meanwhile, after intensive training sessions, I also allow myself more time for workout with fascia rollers. Bonding of the fascia tissue can be solved thereby, and my strained muscles are better blooded. 👏 They are also quicker to get ready for proper training. 💪In this sense ... "roll up!" 😉
#chrissteinhoefelweightlifting #leichtigkeitdurchtechnik #recovery #betterthanyesterday #trainingscamp #performance #betterthanyesterday #mobility #motivation #functionalfitness #crossfit #buildpower #buildstrength #rangeofmotion #stopexercising #instafit #fitfam #crossfitgermany #pureletics #faszientraining #muskeln #stronglegs #afterworkout #nachdemtraining #blackroll

Day 2 of my yoga practice and I think I can start with inversions 🤷🏻‍♀️ Not the best idea to start on wood without a mat (it's on its way in the mail). Also still too scared to try these away from a surface where I can sturdy myself if need (peep how close my big toe is to the banister). BUT I held this pose for 10 seconds today! Be glorious about the small wins. 😉
With my time off before I start my real job I'm trying new things like cycling, pilates, and yoga; along with my lifting routine of course 💪🏼Hoping my journey into the yogi world will help give me more range of motion and flexibility! #abasanas #yogi #balance #flexibily #rangeofmotion #yogibeginner

On legdays the abductors and adductors muscles aka the groin and smaller glute muscles get neglected alot since we focus on quads, hamstrings and glutes more😞. These are important for hip stability and can add more strength in your main lifts 💪. The side lunge challenges the strength of these muscles and can improve hip flexibility if you increase your range of motion. I like to load these with the dumbell goblet position to keep my posture straight 😎.
#fitdutchie #fitnl #fitfam #fitness #legday #workout #gymtime #adductores #abductores #mobility #flexibility #muscles #strength #goblet #lunges #exercise #rangeofmotion #stability #glutes #vivobarefoot #barefoot #fitforfree

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