#rangeofmotion

MOST RECENT

On continue de visiter notre chez nous pour quelques mois encore!
Essentrics barre en nature!
#essentrics #barre #fitness #toning #streching #toning #rangeofmotion #mobility #lifestyle #lifeisagame #650muscles

Part 1/4 of Adductor Longus and TFL Recovery. Using a monster band to reset hip posture. Repetitive exercises and daily life movements sure as sitting at a desk and/or driving tends to pull us into excessive #Flexion at the #Hip .... Indications usually pain and or knocking feeling and sounds in our #HipFlexors 🔘 Try this minimal Pre & Post training sessions. I Prescribe athletes looking to recover to perform this 3x Daily for a duration of 3:00 each Leg #ReckPerformanceLLC #Built2Win #built2last #TrainingWithPurpose #AthleticDevelopment #AthleticTraining #Recovery #PerformanceHealth #RangeOfMotion #FreedomThroughMovement #LiftForLife #MensHealth #WomensHealth #LetsWork #ReckPerformance

Swinging into Week 3 of #intensivetherapy
All smiles here but this therapy is tough stuff! Plenty of kicking & screaming & "i'm ready to go home" but figured we'd keep it positive & Only share the #FUN!
Nobody said it would be easy but "I WILL WALK THIS YEAR!" 🚶🏾‍♀️
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#KennedysCourage #joshua1v6 #iwillwalkthisyear #IWWTY #ShowYourCourage #cerebralpalsyawareness #cpawareness #COURAGE #hope #inspiration #goals #lifewithoutlimits #lifeafterthenicu #achievetheimpossible #TheraSuit
#rangeofmotion #posture #motorskills #gaittraining #balance #coordination
#spatialawareness
#trynewthings #physicaltherapy #pt #rehab #motorskills

Stretching before or after exercise? 🤔

Both! Stretch before and after exercising, but don't stretch cold, tight muscles. Warming up for about 5-10 minutes prior is most beneficial. If not, then microscopic tears can occur within your muscles. 😣

I admit that I haven't prioritized stretching.. at all. I do sometimes, but then I fall off track. Usually, because I don't have time in the mornings.. but mainly because I've lacked discipline when it comes to that part!

Well, not anymore. Working on your flexibility and range of motion is so extremely important. I don't just want to be able to lift heavy weights, but I want to improve all aspects of my fitness levels. 💪🧘🏼‍♀️🙆🏼‍♀️


#fitness #stretch #flexibility #rangeofmotion #fit #exercise #therapy #health #strongmind #strongheart #strongbody

Cervical Spine Session
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Glenn came in today and told me that his neck has been feeling stiff for the last few days.
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After coaching him through some assessment neck CARs the finding was a reproduction of the stiff feeling on lateral flexion to the right with the limiting tissue being the opening side of the neck.
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I dove right into a broad contact tissue assessment on his left lateral neck compartment.
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Felt mechanical tension under one of my fingers, which upon palpitation I knew to be the anterior scalenes.
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After applying some directional external loading, I followed up with some internal loading in the form of level 2 PAILs contractions.
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After reassessing and finding no more mechanical tension, I took him through some passive CARs to ease his neck into “new” ROM.
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Finished up with some gentle traction. I asked him how he felt and he said “can you do whatever you just did to the other side too??” 🙌🏼
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Feeling great after my first session using @functionalrangerelease
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Heard @drmchivers voice the whole time as predicted too 😂

#mondaymotivation from our regionals team! 💪🏼
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What motivates you?!

Finished today’s leg workout with...
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The Cossack Squat!💁🏼‍♀️
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I love this exercise. Particularly because it helps to open the body while encouraging muscle activation. With every set, you should feel the stretch of your inner thighs and groin deepening and your range of motion increasing. .
✏️THINGS TO NOTE:
👉🏼You want to begin with a foot position that allows you to keep your knees tracking over your toes. 🔺Indications of in-proper alignment can include: knee pain, hip pinching, knees caving inward.
👉🏼If your heels are popping up, adjust your depth of your squat so that you can press through the heel at the bottom of the squat to come back up.(i.e start with less depth and work your way into greater range of motion)
👉🏼Keep your chest lifted. This is particularly difficult at the bottom of your squat. It’s much easier to round the shoulders and drop the chest forward...so resist that urge!
🔺Be mindful of rounding the spine (which also comes with dropping the chest).
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This is a great exercise for the adductors! An area of the body that often seems largely neglected and forgotten when much focus in movement is put on glute activation. Whether you’re wanting to increase range of motion, challenge your stability, or movement control...give this a try!👊🏼
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Boy, oh, boy...I’m gunna be sore tomorrow.😵🍑
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#fitness #gym #workoutexercise #legday #mondaymotivation #rangeofmotion

Are your pecs limiting your external shoulder rotation? Manual therapy techniques such as Massage, Soft Tissue Release, and stretching can do wonders for your range of motion and decreasing muscle tone. #athletictherapy #athletictherapy204 #workplacewellness #manualtherapy #health #gym #gymlife #strech #winnipegfit #manitoba #winnipeg #sports #athletics #movementismedicine #rangeofmotion

Students of the #MobilityGame discussing #MobilityStuff while using #MobilityToolsOnTheirNeckInWeirdWays

Proper warm up on HIP activation makes working legs a lot smoother and efficient #properwarmup #bodymechanics #performancetraining #hipworkout #coreworkout # #keisermachine #legimprovements #rangeofmotion #performbetter

"The hardest thing to do for a Crossfitter is rest" selon les dire de Dr. Shallow (Mobility, stability and strenght. Barbell Shrugged podcast).
Je sais, le fameux rest day.
Le prenez-vous ?
Prenez-vous le temps de "reboot" votre système nerveux ?
Prenez-vous le temps de donner un autre travail à votre corps ?
Prenez votre rest day ce dimanche avec nous pour le Wod Recovery mensuel!
Au parc Lafontaine, à midi (pas besoin de cadran... quoi que).
Inbox pour info ou via la page fb@ yogaoftheday dans la section événements !
On se voit Dimanche sur les tapis au soleil ✌️
📸@j_sagra









#downregulate#lizard#yogaeveryday#lizardpose#hip#yogiswholift#hipopening#hipmobility#yogaforsports#yogaforathletes#selfcare#fityogis#yogiwholift#dontjustbench#selfregulate#yoga#yogaforbadasses#balance#yogaforcrossfit#movebetter#yogaoftheday#wodrecovery#rangeofmotion#stretch#suppleasfuck#fitfam

Después de nuestro trabajo específico de movilidad de hombros y cadera.
Trabajo en súper serie en rangos de hipertrofia
Front squat
Flexiones de pecho con banda elástica
4x12-12 - 75” de descanso.
Ahora empezamos a sudar 👏🏼👏🏼👏🏼 #dfinixion #rangeofmotion #entrenamientofuncional

#shouldermobility and wrist extension limitations impeding your low bar back #squat...or whatever. A little consistent #oldskool dowel work pre-wkt can help do the trick...especially when trying to fit it ALL into the #lunchhour . With so many #mobility and #flexibility “systems”, “methods”, and “brands” out there, it’s easy to lose sight of some of the simpler #rangeofmotion applications. #sometimessimpleisbetter

My biggest weakness: calves, but as you can see I am developing some great separation.

Goal: To be asked if I got calf implants.

#calves #calfworkout #legday #repitition #heavyweightlifting #bigmoneyheavyweight #rangeofmotion #calfmuscles #

💎Trying to gain ankle mobility and/or have trouble maintaining mobility over time? Make sure you are training in full available ranges of motion. This concept can commonly be neglected in mobility and strength programs and should be implemented throughout the body.
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🔑Try these variations of calf raises allowing your heel to lower into full ankle dorsiflexion. Each variation can be altered by adding a weight component and adjusting the available range of motion allotted as strength and mobility are gained over time. .
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🤔The Gastrocnemius (knees straight) and Soleus (knees bent) muscles can each be more isolated by bending or straightening your knees. This is because the gastrocnemius crosses the knee joint and the soleus does not.
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🚨If you suffered an ankle injury make sure you are cleared for these types of exercises by your PT before attempting🚨
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💪🏼Try each strengthening and stretching variation and put any questions or comments below📢
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#ankle #ankleinjury #anklesprain #anklemobility #rehab #performance #rangeofmotion #strengh #mobility #physicaltherapy #gastrocnemius #soleus #raleigh #health #wellness

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