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#rangeofmotion

MOST RECENT

Good morning folks, every morning when you wake up, instinct takes over, and you feel compelled to stretch out your body. Why do we do this? Aside from feeling good, it actually does help to wake you up. Stretching works to increase flexibility and range of motion in the muscles and joints. It also improves circulation and relieves tension. That picture was shot at the last traingssession with @mma_spirit_ffm #proteam . #athletics #strength #conditioning #flexibility #mobility #rom #rangeofmotion #pt #fpc #bellator #mma #mixedmartialarts #fighter

"SAY WHAT AGAIN MOTHER#)(&$&...R...." 👈
#NameThatMovie 🎥
#MobilitySeminars #Learning #Education

Here’s one of infinite ways to set up PAILS / RAILS work for the should joint. The band helps assist passive stretching and provides feedback during the contraction phases. Today is the first day in 3 months this client has been able to push weight over head without shoulder pain and fear of shoulder pain. Proud of this guy for all the hard work... this is not easy stuff.

8 weeks since:
•My ligament reconstruction surgery😶
•I drove🚶🏾‍♀️
•Slept on right side😳😬
•Put my hair in proper pony tail🧖🏾‍♀️
•Held anything in right hand heavier than a fork or spoon🍴🥄
•Put a bra on the correct way🤣
🙏🏽🙏🏽🙏🏽Trusting GOD will provide & he will heal, those are my nightly prayers🙏🏽🙏🏽🙏🏽🙏🏽
•••••••••••••••••••••••••••
#wristsurgery #ligamentsurgery #ligamentreconstruction #ligamentreconstructionsurgery #wristsplint #handtherapy #handtherapist #rangeofmotion

Are you getting the most of the time you spend with the foam roller? I had to chop and screw tf out of this video #dirtysouth style 🤣. It was originally 19 minutes long, but I move so slowly on the roller that I can speed it up and show you guys exactly what I do before a training session. Some days I don’t do much foam rolling at all, but days like today I’ll take my time. Sometimes you just need a little extra 🤷🏼‍♂️. So what’s the real purpose of foam rolling? We all know it can be sort of a pleasurable pain LOL. But without getting all science-y, foam rolling can help us “get loose”, and paired with a strategic warm up, allows us a little more range of motion than we can use to get into better positions and hopefully drive some adaptation so that you can remember it for next time! You’ll notice in the video(if you pay attention 😉) that I’m moving my joints through some ROM when I’m rolling near the tissues that correlate to that area. I move my shoulders through internal and external rotation, flexion, abduction as I roll around on my upper back. Same with my hip and knee as I start to move into my glutes/hamstrings/calves and into my quads/hip flexors. Move those joints! That’s the whole point of this anyways, you want your joints well oiled and ready for load bearing movement. So flex, extend, rotate, contract, relax, get in tune with your musculoskeletal system. .
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#foamroller #foamrolling #feelsgood #mobility #flexibility #rangeofmotion #jointhealth #myofascialrelease #smr #selfmyofascialrelease #movement #fitness #strengthtraining #getthemostofyourFR #performance performbetter #movebetter #VIMFitness

This sucked. #day8 after the newest #crash. #physicaltherapy sucks and is totally emotionally draining. It's very hard to wrap my head around all of this- not being able to do the things I love and that give me a huge part of my identity and make me me. #progress #comeback #anw11 #americanninjawarrior #getstrongagain #setgoals #getbetter #37andamomandateacher #training #anw #ninjawarrior #ocr #anw #fitlife #thestruggleisreal #theobstacleistheway #overcome #obstacles #ROM #rangeofmotion #getstraight #ptlife

Helping my boy @anguianoheber throughout his contest prep. During this session I focused on alleviating the pain on his right shoulder and increasing the range of motion so he gets the maximum benefits from each of his workouts.
#sportsmassage#deeptissue #wellness#health#rangeofmotion#classicphysique#npc#bodybuilding#rehabilitation#cupping#athlete#competition#competitor#bodywork#dctherapy

Salmon, peppers, Brussels sprouts, cucumbers and 1/2 cup of rice. I’m focusing more on having large well rounded meals than snacking all day. I honestly find when I have smaller meals that I crave sugar WAY more and I’ve done a really good job today of eliminating the little unnecessary snacks. I had a workout that felt FRIGGEN awesome and I had tons of energy for it so I guess I’m doing something right! 🤷🏼‍♀️🎉 For your post workout meals, try to go for a higher protein + higher carb meal with as little fat as possible. Your body will utilize these two macros a lot better post-exercise than it will with fat. Just a fun tip!

Effects of Therapeutic Ultrasound on Range of Motion.
#physicaltherapy #research #therapeuticultrasound # Lowbackpain #exercise #rangeofmotion #flexion #lumbar #verylowqualityevidence # minimalclinicallyimportantdifference. #understandingphysioResearch #effectiveness

FRCms @gorny3
・・・
90/90 Isometric Movement Paths (sped up 2x)
___________________________________
🔑Begin by assuming the 90/90 position
________
🔑It is important to stay as upright as possible throughout the entire repetition
________
🔑Focus is to actively move each hip independently through it’s respective Internal Rotation (IR) and External Rotation (ER) ROM
________
🔑Usage of an object between the hands helps maintain an upright posture and create irradiation.
____________________________________



#functionalrangeconditioning #functionalanatomyseminars #frcms #kinstretch #controlyourself #bodycontrol #everydamnday #controlledarticularrotations #isomp #move #mobility #strengthinallranges #rangeofmotion #dailypractice #squat #fit #fitness #work #workout #coffee #newyork #manhattan #brooklyn @kinstretch @functionalrangeconditioning

The Octagon Barrel’s eight-sided design increases your athlete’s balance, range of motion, and flexibility while learning dive-rolls, handsprings, and walkovers.

Choose your size and color combination at Resilite.com.
#DevelopingTomorrowsChampions #Resilite #Cheer #Cheerleading #Cheerleaders #Gymnastics #Gymnasts #Gymnast #Handspring #Walkover #DiveRoll #Flexible #Flexibility #RangeOfMotion

90/90 Isometric Movement Paths (sped up 2x)
___________________________________
🔑Begin by assuming the 90/90 position
________
🔑It is important to stay as upright as possible throughout the entire repetition
________
🔑Focus is to actively move each hip independently through it’s respective Internal Rotation (IR) and External Rotation (ER) ROM
________
🔑Usage of an object between the hands helps maintain an upright posture and create irradiation.
____________________________________



#functionalrangeconditioning #functionalanatomyseminars #frcms #kinstretch #controlyourself #bodycontrol #everydamnday #controlledarticularrotations #isomp #move #mobility #strengthinallranges #rangeofmotion #dailypractice #squat #fit #fitness #work #workout #coffee #newyork #manhattan #brooklyn @kinstretch @functionalrangeconditioning

A🍑🍑, sass, stability and mobility loaded. Beautiful things happen when you stay dedicated and devoted!
No pain no gain with today's glute circuit train insane 👌
When you hustle for that muscle you make it rain.
Mindset tame, muscles gained, one proud, happy and sweaty swoldier remains.
Getting stronger, better range of motion and stability with my warm ups and dynamic movements too! These are the things that happen when you never give up on you! 🤗💪
The video clips are part of my warm up for leg day and how I've been preparing to perform! Try em out and new strengths will be born 😊💪Plus you'll be warm and you'll lift better with good form 👌
#happiness #swole #sassafras #gains #muscle #strength #legday #glutes #stability #warmup #balance #proprioception #nevergiveup #gymlife #girlsthatlift #preparetoperform #neuromuscularefficiency #swoldier #sweat #discipline #personaltrainer #vancity #fattofit #form #technique #overcome #injury #rangeofmotion #functionaltraining #weightloss

Now the little ones are back to school, it's time to take some time to look after yourself. You deserve it💫 #massage #remedial #relax #health #wealth #goldcoast #gc 2018 #thrive #move #stretch #lift #run #yoga #rangeofmotion #lymphatic #nervous #holistic

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