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#rangelstrength

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After working 25 straight days I treated myself to some deadlifts at Barbell brigade lol Worked on my opener for some volume today
441lbs 3x2
Body is definitely feeling off since I'm not resting as much
#TeamKeepGrindingStayHumble #PowerLifting #RangelStrength #PhatBoyz #GetYourselfAPowerLifter

It's all a process 💪🏾 1st pic 374lbs ➡️2nd pic 440lbs ➡️ 3rd pic 501lbs ➡️ 4th pic 507lbs🙌🏽💪🏾 I miss pulling sumo lol Hell of a year with powerlifting! Glad to be taking time to just focus on getting stronger and not rush into a meet! Got big numbers set for next year🙌🏽 @kgshfitness #TeamKeepGrindingStayHumble #RangelStrength #PowerLifting #PhatBoyz #RawBoyz

Weighed in and got to enjoy the expo a bit now time to grub and get ready for tomorrow💪🏾💪🏾 #TeamKeepGrindingStayHumble #RawBoyz #242Boyz #1DayOut

I wanna thank my boy @andrewdivinities for this sick action shot! #TeamKeepGrindIngStayHumble #RangelStrength #RawBoyz #PhatBoyz

So fucken happy with today! I went 8 for 9 with a 407lb squat failed with a 314lb bench and I got a 440lb deadlift💪🏽 came out with 2nd place and I qualify for the Anaheim fit expo next year!💪🏽 and thanks to everyone who came to support me today! #Powerlifting #242boyz #RawBoyz #TeamKeepGrindingStayHumble #RangelStrength

Sorry for bugging you all with my powerlifting post lol But I got the videos from my meet💪🏽 the 407lb squat and 440lb deadlift I didn't put the bench cuz I failed with 314lbs but ohh well I'll work on my bench for the next meet💪🏽 cutting 20lbs in 2 weeks and still hit good numbers couldn't be any happier💪🏽 #Powerlifting #RawBoyz #242Boyz #RangelStrength #TeamKeepGrindingStayHumble

I originally wasn't going to deadlift today because I forgot my chalk but I said screw it and did an overhand grip with straps at 405lbs for 2 reps💪🏽 s/o to @juicin_bruh for recording #Powerlifting #RangelStrength #ThatPowerBellyDoe #HatersGonnaSayPullingSumoWithStapsIsCheating

Squats felt really good today!! Last compound movement for the 3/3/3 rep range this week! Next week I start 5/3/1 💪🏾
Squats:
315x3
355x3
395 2x3 (Both Sets Shown)
Pause Squats
245x3
275x3
285x3
#PowerLifting #TeamKeepGrindingStayHumble #RangelStrength #PhatBoyz #220Boyz #GetYourSelfAPowerLifter #BigBoysTakeOver2017 #SquatsBeforeThots

Left: 2014 (~290 lbs) Right: Today (180.2)

Remember, we all start somewhere. I don't need excuses, I need effort and execution. When I started this whole thing, you bet your ass I was scared and to this day I feel like the guy on the left and that's just one of my inner demons to deal with. I'm proud of how far I've come but I know I can always be better.

#bebettereveryday #1dayout #weightlossjourney #powerlift #thickboiz #burlyboy #fatlossjourney
#transformation #throwbackthursday #chunkyandfunkytojackedandjuicy #stillfat #181boiz #rangelstrength #fancyfitness #obesetobeast #loveyourself #powerliftingmadethisbody #fitspo #timetocut #that18yearbulktho

MOST RECENT

It's all a process 💪🏾 1st pic 374lbs ➡️2nd pic 440lbs ➡️ 3rd pic 501lbs ➡️ 4th pic 507lbs🙌🏽💪🏾 I miss pulling sumo lol Hell of a year with powerlifting! Glad to be taking time to just focus on getting stronger and not rush into a meet! Got big numbers set for next year🙌🏽 @kgshfitness #TeamKeepGrindingStayHumble #RangelStrength #PowerLifting #PhatBoyz #RawBoyz

Sent 300 flying last week. Trying to make it my daily min. Good news is I finally finished therapy yesterday so I'm almost cleared to start squating and deadliftting. Never been happier in my life. Now I can really start cutting. 😀😀😀
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#rangelstrength #fancyfitness #benchboiz #injuryboiz #upperbodyallday #roadto165 #ineedaburritoasap #roadtorecovery #mylegshateme #nobiggiejusttwobulgingdisks

Took 195, beltless for AMRAP just for shits and giggles. Busted out 18. Most cardio I've done in months.
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#fancyfitness #rangelstrength #snaccfitness #benchpress #howmuchyabench #powerlifter #deathbycardio #deathbyvolume #roadto165
#ucrsrc #ucrfithappens

"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali. I think about this quote every day while I'm recovering. Stepping away from the platform for a while and just getting back to training how I love, ending every session completely beaten into the ground. Now is the time to really push.
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#rangelstrength #fancyfitness #platformready #powerlifter #fuckexcuses #cantwaittocompeteagain #notreallythatjacked #itsalllighting #snaccfitness #thiccathanabowlofoatmeal #fatandpuffytojackedandjuicyisthgoal

My days at this gym are numbered. This place is where I spent the past 3 years trying to become the best version of myself. Literal blood, sweat, and tears have been shed here. I became a different person here and I loved every minute of it. I've made a few friends here and I'm incredibly grateful for all that I've gained from this house of iron.
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#rangelstrength #fancyfitness #ucrsrc #ucrfithappens #ucr #fitspo #gym #fitness #bodybuilding #olymplicweightlifting #powerlifting #strengthathlete #bethegreatestyouyoucanbe

Send a spotter who won't touch the bar please. 285 for a triple is a lifetime PR at sub 200. Trained fasted and pre had me on a new one. @alansgym
@alahnn @man___aye @fresh_tubby @brandisidog

#rangelstrength #fancyfitness #howmuchyabench #allIdoisbench #benchboiz #slowcut #roadto165 #powerlifting #83kg #injuryboiz #powerlifter #ucrsrc #ucrfithappens

I wanna thank my boy @andrewdivinities for this sick action shot! #TeamKeepGrindIngStayHumble #RangelStrength #RawBoyz #PhatBoyz

Weighed in and got to enjoy the expo a bit now time to grub and get ready for tomorrow💪🏾💪🏾 #TeamKeepGrindingStayHumble #RawBoyz #242Boyz #1DayOut

Done maintaining in the 190's so gonna start doing cardio 4x a week rather than 2. Today top sets were 255 x 5 x 5, paused of course. @alansgym @alahnn @brandisidog @nguyenndoe

#rangelstrength #fancyfitness #iwanttodie squatsobad #everydayisbenchday #roadtorecovery #roadto165 #powerliftingbasics #powerlifter #powerbuilding #ucrsrc #ucrfithappens

WE'RE BACK! 275 for 5x3. Little volume PR and first time hitting this @ sub 200 bw. And best of all I'm down 2 notches on my belt. Getting leaner, getting stronger, gotta love it. @kimgisselll with the spot.

#rangelstrength #fancyfitness #benchboiz #Powerlifting #powerlifter #powerbuilding #bodybuilding #sculptingmybestphysique #trusttheprocess #roadto165 #howyabench #stillpovertybenchtho #ucrsrc #ucrfithappens #fitspo #weightlossjourney #alansgymsponsoredathlete

WR!!! Boom! 😂 Always having fun at the gym with my boy @brandisidog. Still getting the work in tho. 5x3 paused @ 265. Slowly regaining my strength, slowly cutting down. Still no heavy lifting. No squats or dealifting til my back is better. @ell.slayy

#rangelstrength #fancyfitness
#upperbody #allchestnolegs #comebackbackszn #waittilIgetmypeachback #powerlifting #howmuchyabench #roadto165 #thickboiz #ucrsrc #ucrfithappens #howmuchyabench
#sofat #toofat

After working 25 straight days I treated myself to some deadlifts at Barbell brigade lol Worked on my opener for some volume today
441lbs 3x2
Body is definitely feeling off since I'm not resting as much
#TeamKeepGrindingStayHumble #PowerLifting #RangelStrength #PhatBoyz #GetYourselfAPowerLifter

Lifting with my swolemate @brandisidog is always entertaining 😂 we're hammering away after a cheat meal and a 2 day refeed. Felt strong today. Haven't messed around with 3 plates in a year. And throwing in some bodybuilding for the #chunkyboiz trying to live the #shredzlyfe 😂

Top sets:
275 x 3 (TnG)
295 x 1 (TnG)
315 x 0.333 (cheat rep, first video)
250 x 5 x 3 (paused)
250 x 1 x 5 (paused, AMRAP, second video)
#fancyfitness #rangelstrength #bodybuilding #howmuchyabench #benchboiz #mediocrepowerlifter #powerbuilding #whycantIlooklikefrankzane #yallwontlaughwhenIemergefrommycocoonasbeautifulbutterfly #chunkyandpaletojackedandtan #roadto165 #letsgetit #bebettereveryday #powerlifting #bodybuilding #fitspo #strengthathlete #alansgymsponsoredathlete #ucrsrc #ucrfithappens

New all time PR of 505lbs!!💪🏾 Lockout still a little rough but I'll fix it!😂🙌🏽 #4WeeksOut #PhatBoyz #RawBoyz #220Boyz #RangelStrength #GetYourSelfAPowerLifter #BigBoysNeedLoveToo #TeamKeepGrindingStayHumble

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