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Sometimes I do other stuff besides squat, bench and deadlift. @thegaragegymguy
@alahnn

#rangelstrength #fancyfitness #strongmantraining

After working 25 straight days I treated myself to some deadlifts at Barbell brigade lol Worked on my opener for some volume today
441lbs 3x2
Body is definitely feeling off since I'm not resting as much
#TeamKeepGrindingStayHumble #PowerLifting #RangelStrength #PhatBoyz #GetYourselfAPowerLifter

This is the epitome of my journey in strength and weightloss. On the left (July 2014, probably 300+, 18 years old), I was far too embarrassed to leave my house and refused to even step on a scale. On the right (March 2014, 185 lbs., 21 years old), this was 3 weeks out from my 3rd powerlifting meet and the most confident I ever felt in my own skin. Just know the world isn't gonna give you a damn thing; no one feels sorry for you even at your lowest. You have to be relentless, obsessed even. I wanted this more than anything in life. I became my own motivation. I chose to embrace the suck. I destroyed my old self and created someone I was be proud of but still I refuse to be satisfied because that is how progress dies.
📷: @brandisidog

#transformationtuesday #weightlossjourney #fatlossjourney #powerliftingmadethisbody #obesetobeast #selflove #loveyourself #embracethesuck #rangelstrength #18yearsoffuckit #fitspo #bodybuilding #powerlifting

When you're out here looking like a torta but you see gym bae walking up so you suck in your panza. 🎥: @thegaragegymguy

Squats:
405 x 8 x 3

Deads:
425 x 8 x 3 (last set shown)

#rangelstrength #fancyfitness #bare grip #lowbarandsumo #pickingthingsupandputtingthembackdown

It's all a process 💪🏾 1st pic 374lbs ➡️2nd pic 440lbs ➡️ 3rd pic 501lbs ➡️ 4th pic 507lbs🙌🏽💪🏾 I miss pulling sumo lol Hell of a year with powerlifting! Glad to be taking time to just focus on getting stronger and not rush into a meet! Got big numbers set for next year🙌🏽 @kgshfitness #TeamKeepGrindingStayHumble #RangelStrength #PowerLifting #PhatBoyz #RawBoyz

So fucken happy with today! I went 8 for 9 with a 407lb squat failed with a 314lb bench and I got a 440lb deadlift💪🏽 came out with 2nd place and I qualify for the Anaheim fit expo next year!💪🏽 and thanks to everyone who came to support me today! #Powerlifting #242boyz #RawBoyz #TeamKeepGrindingStayHumble #RangelStrength

Sorry for bugging you all with my powerlifting post lol But I got the videos from my meet💪🏽 the 407lb squat and 440lb deadlift I didn't put the bench cuz I failed with 314lbs but ohh well I'll work on my bench for the next meet💪🏽 cutting 20lbs in 2 weeks and still hit good numbers couldn't be any happier💪🏽 #Powerlifting #RawBoyz #242Boyz #RangelStrength #TeamKeepGrindingStayHumble

I originally wasn't going to deadlift today because I forgot my chalk but I said screw it and did an overhand grip with straps at 405lbs for 2 reps💪🏽 s/o to @juicin_bruh for recording #Powerlifting #RangelStrength #ThatPowerBellyDoe #HatersGonnaSayPullingSumoWithStapsIsCheating

Going through my old wrestling stuff and I remember saying after high school that I wouldn't wear a singlet but now I'm powerlifting and I have to wear a singlet 😂😂 in high school I was weak and I'm still weak 😂😂 #WrestlingDays #GoodEasyTimes #IOnlyCutWeightToEatMore #PowerLifting #RangelStrength

MOST RECENT

This is the epitome of my journey in strength and weightloss. On the left (July 2014, probably 300+, 18 years old), I was far too embarrassed to leave my house and refused to even step on a scale. On the right (March 2014, 185 lbs., 21 years old), this was 3 weeks out from my 3rd powerlifting meet and the most confident I ever felt in my own skin. Just know the world isn't gonna give you a damn thing; no one feels sorry for you even at your lowest. You have to be relentless, obsessed even. I wanted this more than anything in life. I became my own motivation. I chose to embrace the suck. I destroyed my old self and created someone I was be proud of but still I refuse to be satisfied because that is how progress dies.
📷: @brandisidog

#transformationtuesday #weightlossjourney #fatlossjourney #powerliftingmadethisbody #obesetobeast #selflove #loveyourself #embracethesuck #rangelstrength #18yearsoffuckit #fitspo #bodybuilding #powerlifting

Sometimes I do other stuff besides squat, bench and deadlift. @thegaragegymguy
@alahnn

#rangelstrength #fancyfitness #strongmantraining

These pictures are separated by 2 years. Nov. 2014 (left, ~280lbs) v. Nov. 2016 right, (~180). It's funny to think that I still felt like I looked the same in both those pictures. And until March of this year I refused to wear any tank tops/cutoffs in public. It wasn't until the day of competition when @ramirezaf_ told me to I looked like a beast that I had gotten the confidence to pull off my shirt. All I know now is that every time I see these pictures, all I can think is, "I'm gonna beat both those mf'ers." #rangelstrength #fancyfitness #powerliftingmadethisbody #weightlossjourney #bodypositivity #selflove #neversatisfied #alwayshungry #powerlifter #obesetobeast #weightloss #motivation #fitspo #powerbuilding #bodybuilding #fitness

🐎 Sorry Coach. This is my heaviest squat post-injury (475 x 1). Not a PR but this is the heaviest I've touched since my missed 3rd attempt at 461 in March (BW:178.2). Didn't weigh in today but BW has been fluctuating between 188-198 in the past 7 days.
#rangelstrength #fancyfitness #thiccgang #horselegs #skwaaats #10weeksout #peachboiz #ifthebaraintbendinyoujustpretendin

We do in fact train legs. And I make the ugliest faces geezus. Took 5 days off from training and dieting to just enjoy life with my best friends which we haven't done in 4 years. Lots of buffets and proper rest do the body good. Also ⚠️Lifetime PR⚠️ sumo boiz 455 x 5 x 3. I feel an all-time PR coming soon. Don't be afraid be afraid to gain 5-10lbs, most of it will be water retention. In other news, my phone got doused in water but the culprit refuses to fess up 😑 so couldn't film any vids for a few days even if I wanted to.

#rangelstrength #fancyfit #snaccfitness #pullsumoeatbutt #szechuansauce #rickandmorty

When you're out here looking like a torta but you see gym bae walking up so you suck in your panza. 🎥: @thegaragegymguy

Squats:
405 x 8 x 3

Deads:
425 x 8 x 3 (last set shown)

#rangelstrength #fancyfitness #bare grip #lowbarandsumo #pickingthingsupandputtingthembackdown

"Condition my mind. Train my body. Sacrifice my soul." - @kaigreene

#rangelstrength #fancyfitness #snaccfitness #thiccboiz #raw #powerlifting #apemanstrong

Some clips from today's leg workout 💪🏾trying to get back to where I was a few months ago
Squat: 380lbs x 3
Stiff leg deadlifts: 225lbs x 2 x 4
Speed deadlifts: 315lbs x 3 x 4
the rest was just accessories to help build my squats
#PhatBoyz #242Boyz #RangelStrength #TeamKeepGrindingStayHumble #SquatsBeforeThots #OrIsItSquatsForTheThots

Here we go again. First meet of the season. Who else is competing?

#181boiz #rangelstrength #fancyfitness #snaccfitness #uspa #uspapower #camppendletonopen #meetprep

Felt great to be in the gym once again!💪🏾 Had a little fun and tested my sumo deadlift which was my weakness last Meet prep
405lbs x 3
455lbs x 2
#PhatBoyz #RawBoyz #242Boyz #RoadTo600
#RangelStrength #PowerLifting
#TeamKeepGrindingStayHumble

Going through my old wrestling stuff and I remember saying after high school that I wouldn't wear a singlet but now I'm powerlifting and I have to wear a singlet 😂😂 in high school I was weak and I'm still weak 😂😂 #WrestlingDays #GoodEasyTimes #IOnlyCutWeightToEatMore #PowerLifting #RangelStrength

It's all a process 💪🏾 1st pic 374lbs ➡️2nd pic 440lbs ➡️ 3rd pic 501lbs ➡️ 4th pic 507lbs🙌🏽💪🏾 I miss pulling sumo lol Hell of a year with powerlifting! Glad to be taking time to just focus on getting stronger and not rush into a meet! Got big numbers set for next year🙌🏽 @kgshfitness #TeamKeepGrindingStayHumble #RangelStrength #PowerLifting #PhatBoyz #RawBoyz

My days at this gym are numbered. This place is where I spent the past 3 years trying to become the best version of myself. Literal blood, sweat, and tears have been shed here. I became a different person here and I loved every minute of it. I've made a few friends here and I'm incredibly grateful for all that I've gained from this house of iron.
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#rangelstrength #fancyfitness #ucrsrc #ucrfithappens #ucr #fitspo #gym #fitness #bodybuilding #olymplicweightlifting #powerlifting #strengthathlete #bethegreatestyouyoucanbe

Send a spotter who won't touch the bar please. 285 for a triple is a lifetime PR at sub 200. Trained fasted and pre had me on a new one. @alansgym
@alahnn @man___aye @fresh_tubby @brandisidog

#rangelstrength #fancyfitness #howmuchyabench #allIdoisbench #benchboiz #slowcut #roadto165 #powerlifting #83kg #injuryboiz #powerlifter #ucrsrc #ucrfithappens

I wanna thank my boy @andrewdivinities for this sick action shot! #TeamKeepGrindIngStayHumble #RangelStrength #RawBoyz #PhatBoyz

Weighed in and got to enjoy the expo a bit now time to grub and get ready for tomorrow💪🏾💪🏾 #TeamKeepGrindingStayHumble #RawBoyz #242Boyz #1DayOut

After working 25 straight days I treated myself to some deadlifts at Barbell brigade lol Worked on my opener for some volume today
441lbs 3x2
Body is definitely feeling off since I'm not resting as much
#TeamKeepGrindingStayHumble #PowerLifting #RangelStrength #PhatBoyz #GetYourselfAPowerLifter

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