#rangelstrength

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Sorry for bugging you all with my powerlifting post lol But I got the videos from my meet๐Ÿ’ช๐Ÿฝ the 407lb squat and 440lb deadlift I didn't put the bench cuz I failed with 314lbs but ohh well I'll work on my bench for the next meet๐Ÿ’ช๐Ÿฝ cutting 20lbs in 2 weeks and still hit good numbers couldn't be any happier๐Ÿ’ช๐Ÿฝ #Powerlifting #RawBoyz #242Boyz #RangelStrength #TeamKeepGrindingStayHumble

So fucken happy with today! I went 8 for 9 with a 407lb squat failed with a 314lb bench and I got a 440lb deadlift๐Ÿ’ช๐Ÿฝ came out with 2nd place and I qualify for the Anaheim fit expo next year!๐Ÿ’ช๐Ÿฝ and thanks to everyone who came to support me today! #Powerlifting #242boyz #RawBoyz #TeamKeepGrindingStayHumble #RangelStrength

I originally wasn't going to deadlift today because I forgot my chalk but I said screw it and did an overhand grip with straps at 405lbs for 2 reps๐Ÿ’ช๐Ÿฝ s/o to @juicin_bruh for recording #Powerlifting #RangelStrength #ThatPowerBellyDoe #HatersGonnaSayPullingSumoWithStapsIsCheating

Yo this is my life in a picture๐Ÿ˜‚๐Ÿ˜‚ #PowerLifting #242boyz #CuttingSucks #ImStillFat #RangelStrength

Left: 2014 (~290 lbs) Right: Today (180.2)

Remember, we all start somewhere. I don't need excuses, I need effort and execution. When I started this whole thing, you bet your ass I was scared and to this day I feel like the guy on the left and that's just one of my inner demons to deal with. I'm proud of how far I've come but I know I can always be better.

#bebettereveryday #1dayout #weightlossjourney #powerlift #thickboiz #burlyboy #fatlossjourney
#transformation #throwbackthursday #chunkyandfunkytojackedandjuicy #stillfat #181boiz #rangelstrength #fancyfitness #obesetobeast #loveyourself #powerliftingmadethisbody #fitspo #timetocut #that18yearbulktho

People want to think I'm cocky or full of myself. I'm just getting more confident about my own body image which I've struggled with my entire life growing up as a morbidly obese child. It took me years to get to this point and I'm still not satisfied. Always know how far you've come but never lose sight of far you can go.

Left: 292 (November 2014) Right:180-185 (April 2017) ๐Ÿ“ท:@brandisidog

#rangelstrength #fancyfitness #obesetobeast #18yearbulk #transformation #bodytransformation #obesetobeast #childhoodobesity #weightlossmotivation #bodypositivity #confidence #bodyimage #powerliftingmadethisbody ##ucrfithappens #ucrsrc #burlyboy #thickboiz #181boiz #roadto165 #raw #powerlifting #quads #neverskiplegday #squatspo #aesthics #bodybuilding #fitness #fakebodybuilder #everydayisarmday #howmuchyabench #powerbuilder

#transformationtuesday so here is something I never really told anyone after I thought being 283lbs was my heaviest well I let myself go again and got to 295lbs and I never really liked to admit it cuz I was ashamed of myself for getting so big again well I did weigh in at new low of 237lbs at my last meet and I'm done with the excuses of why I haven't hit my goal weight of 200lbs(the reason why I started this journey) Still have my inner demons and sometimes I can't even look in the mirror cuz I'm ashamed of myself but I'm working on it and I will be competing at 220's in august so it's motivation to help me reach my goal! #RangelStrength #TeamKeepGrindingStayHumble #RememberWhyYouStarted #GetYourSelfAPowerLifter

This week is my 3/3/3 rep range for my compound movements but for my last set I decided to add another set ๐Ÿ˜‚๐Ÿ˜‚
235x3(Paused)
270x3(Paused)
300 2x3(Puased 2nd set shown)
#PhatBoyz #BigBoysTakeOver2017 #TeamKeepGrindingStayHumble #PeepTheVein #220Boyz #GetYourSelfAPowerLifter #RangelStrength

The road to a 405lb squat is coming along very well!! Hit a 390lb squat for a new PR and looking at the video I feel like I had more In the tank! Just got to work with this weight and I'll get it soon! S/O to @ramirezaf_ for the spot๐Ÿ˜‰ I did wobble unracking the weight ๐Ÿ˜‚ #Powerlifting #RangelStrength #CuttingSucks #ImStillFat #WorkingForTheBiggerBooty #TeamKeepGrindingStayHumble #6WeeksOut #SquatsBeforeThots

MOST RECENT

Exhibit A: Trash Mobility = Trash Depth. Lol thanks for saving my clumsy ass @cintiuhh. Worked up to some heavy singles, possible openers. Great angle by coach ๐Ÿ“น:@ell.slayy

Squat:
135 x 1 x 8
225 x 1 x 8
315 x 1 x 8
365 x 1 x 3
405 x 5 x 3
425 x 1 x 1 (shown)

Deadlift:
225 x 1 x 5
315 x 1 x 5
365 x 1 x 5
405 x 4 x 3
455 x 1 x 1

#7weekout #uspanationals2017 #uspa #uspapower #rangelstrength #fancyfitness #rawpowerlifting #quads #skwaaats #deathlift #rawboiz #181boiz #just wannabecompetitionlean #chunkyboizporvida #didsomeonesayburrito #pullsumoeatbutt #ucrsrc ##ucrfithappens #meetprep #legday

2 post in 1 day cuz I can careless ๐Ÿ˜‚๐Ÿ˜‚ 5/3/1 with squats today! Squats felt heavy since I only had 1 meal today lol ๐Ÿ’ช๐Ÿพ
Squats
345x5
385x3
425x1
430x1 (Felt like hitting heavier lol)
#PowerLifting #PhatBoyz #RangelStrength #TeamKeepGrindingStayHumble #220Boyz #GetYourSelfAPowerLifter

Wasn't planning on hitting the gym but my homies decided to so they took me with them lol๐Ÿ˜‚ started my 5/3/1 rep range with deadlifts today๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Deadlifts
375x6 (Lost count ๐Ÿ˜‚)
425x3
475x1
Wagon Wheels Deadlift
315x5
405x3
#PowerLifting #PhatBoyz #RangelStrength #220Boyz #GetYourSelfAPowerLifter #TeamKeepGrindingStayHumble #BigBoysTakeOver2017

Squats felt really good today!! Last compound movement for the 3/3/3 rep range this week! Next week I start 5/3/1 ๐Ÿ’ช๐Ÿพ
Squats:
315x3
355x3
395 2x3 (Both Sets Shown)
Pause Squats
245x3
275x3
285x3
#PowerLifting #TeamKeepGrindingStayHumble #RangelStrength #PhatBoyz #220Boyz #GetYourSelfAPowerLifter #BigBoysTakeOver2017 #SquatsBeforeThots

"Ugghhh I'm fat!" 415 for an easy triple and 425 for a single and potential opener for national. Ya boy is beefy rn. S/o @brandisidog for the commentary and always making me feel like shit when it comes to depth ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š BW: "Stay in your lane" - Lavar Ball

#chunkyboiz #thickboiz #exxxtrathicc #quads #hammies #squatsforthethots
#rangelstrength #sofat #Toofat #powerlifting #rawpowerlifting #uspa #uspapower #181boiz #mightnotmakeweightsmh #stilllookcutetho #justtrynagetslimthick #freegluteworkout #ucrsrc #ucrfithappens #whyamIthewaythatIam

This week is my 3/3/3 rep range for my compound movements but for my last set I decided to add another set ๐Ÿ˜‚๐Ÿ˜‚
235x3(Paused)
270x3(Paused)
300 2x3(Puased 2nd set shown)
#PhatBoyz #BigBoysTakeOver2017 #TeamKeepGrindingStayHumble #PeepTheVein #220Boyz #GetYourSelfAPowerLifter #RangelStrength

Cardio Bunny cause I'm fat. Working on hypertrophy for the next two weeks. Catching up on sleep and weight is moving like butter.

Warm up:

45 x 1 x 20
135 x 1 x 10
185 x 1 x 10
225 x 1 x 10 (all paused)

245 x 4 x 6 (last set shown, touch 'n go)

#rangelstrength #fancyfitness #ucrsrc #ucrfithappens #thiccboiz #ijustwannabench3plates #whyInoliftheavy #povertybenchaf #rawpowerlifting #howmuchyabench
#meetprep #2monthsout #iwasprobablythinkingaboutfood #howdoibelessfat #withoutrying
#howdoIcheat #Imeanarch #plshelp #cardiobunny #hypertrophy #amIfrankzaneyet #amIelsieyet #tfamIdoingwithmyhand

Honestly my mind has been everywhere and I really needed this session. Today was a 5/3/1 rep range in the program for squats and then did some speed deadlifts

Squats
340x5
380x3
420x1

Deadlifts
315x5
335x6
355x4
365x3
#Powerlifting #RangelStrength #TryingToStayPositive #PhatBoyz #220Boyz #GetYourSelfAPowerLifter #TeamKeepGrindingStayHumble

I just want to do powerlifting things with my powerlifting friends. Gonna go get my ass kicked at nationals ๐Ÿ‘Œ Just for funsies tho.

#rangelstrength #uspa #uspapower #rawpowerlifting #rawboiz #181boiz #imamassochist #lovegettingmyshitkickedin #uspanationalchampionships #meetprep #EllslayMadeMeDoIt #justpowerliftingsthings

We ended up at Barbell Brigade again๐Ÿ˜‚ Today we actually got to do a good squat session followed by deadlifts for fun lol S/O to @ludavez for the great hospitality!! #Powerlifting #PhatBoyz #RawBoyz #220Boyz #BigBoysNeedLoveTooCraig #PowerBelly #4MonthsOut #RangelStrength #SquatsBeforeThots

Gotta fun every once in a while. Excuse my fatness trying to escape. 225 for a forever pause. And mf'ing @saito096 with the false count.

#rangelstrength #fancyfitness #sometimesIliketosittheweightomymychestandthinkaboutlife #howmuchyabench #sofat #toofat #ketostrength #ketosis ##ucrfithappens #ucrsrc #day1

What's a better way than starting Easter with hitting a new PR? ๐Ÿ™Œ๐Ÿฝ 440lbs on squat and I haven't hit heavy squats since my meet so I'm happy with this PR!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RangelStrength #TeamKeepGrindingStayHumble #Powerlifting #PhatBoyz #CuttingStartsTomorrow #RoadTo500 #GetYourselfAPowerLifter #BigBoysNeedLoveTooCraig #SquatsBeforeThots #VideoCredsToVic

People want to think I'm cocky or full of myself. I'm just getting more confident about my own body image which I've struggled with my entire life growing up as a morbidly obese child. It took me years to get to this point and I'm still not satisfied. Always know how far you've come but never lose sight of far you can go.

Left: 292 (November 2014) Right:180-185 (April 2017) ๐Ÿ“ท:@brandisidog

#rangelstrength #fancyfitness #obesetobeast #18yearbulk #transformation #bodytransformation #obesetobeast #childhoodobesity #weightlossmotivation #bodypositivity #confidence #bodyimage #powerliftingmadethisbody ##ucrfithappens #ucrsrc #burlyboy #thickboiz #181boiz #roadto165 #raw #powerlifting #quads #neverskiplegday #squatspo #aesthics #bodybuilding #fitness #fakebodybuilder #everydayisarmday #howmuchyabench #powerbuilder

Back at it. Been sick the last couple of days so kept the work light.

Squats, beltless:
135 x 1 x 8
185 x 1 x 8
225 x 1 x 8
275 x 1 x 8
315 x 3 x 8

Deadlifts:
135 x 1 x 6
225 x 1 x 6
315 x 1 x 3
405 x 6 x 3 (last set shown)

#rangelstrength #fancyfitness #powerlifting #raw #power #lowerbody #quads #squat #deadlift #deathlift #feelikeshit #looklikeshit #skwaaats #trynacuremypancakebutt
#peepmymoomoostho #teamnocalves #howdoIaesthetic #pullthroughthetaint #ucrsrc #ucrfithappens #roadto165 #summershreds #howdoIdiet #howdoIstopbeingfat

"Powerlifting is filled with struggle and strife. It can be physically and mentally abusive at points. And so naturally it attracts those accustomed to a fight in life. Those that have lived a life marked by hard times and disappointments. Those that are not only survivors but often times they are battlers of constant internal demons. And those are the people we should strive to encourage every day"-Apeman strong #SorryForAllThePowerLiftingPost #SawTheQuoteAndHadToPostIt #TeamKeepGrindingStayHumble #RangelStrength #Powerlifting #MyLegsAreWhiteCuzIHaveBabyPowder #GetYourselfAPowerlifter #PowerLiftingHasHelpedMeGetThroughLife

Just hang in there, baby. Last first day of the quarter. Week 2 of the cut. And I feel like ๐Ÿ’ฉ. Y'all won't laugh when this fat rhino turns into an elegant unicorn. ๐Ÿ“ท:@anthony_escamilla11

#rangelstrength #fancyfitness #aesthetics #bodybuilding #fatpowerliftertojackedmetrosexual #sofat #toofat #roadto165 #summershredding #obesetobeast #powerlifting #whydoesitlooklikeihavetotakeashit #ucrsrc ##ucrfithappens #hypertrophy #justhangintherebaby #fuckitimmaeatadonut #illjustbefatandhappyftw

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