Cuz you don’t always need a gym to reach your health, fitness and/or performance goals.. .• • • • •. Throwback to getting to run two incredibly talented, handy horsewomen through a bunch of exercises/workouts than can be done with minimal equipment no matter where you are. .• • • • •. Whether your goals revolve around riding more aggressively, confidently and competently or just feeling strong and good in your own skin... We can make it happen. Message me if you’d be interested in a discounted customized (for you) 4 week workout plan as we head into the last month before NFR. Tag @westernworkouts and @k_altsch in your fitness posts (from your customized plan) throughout the month of November!
Strength summit 2018. I lead a great ranch inspired workout this morning giving some researchers and nutrition experts a glimpse in a day on the ranch. Its been great spending time with everyone and talking about strength and the new possibilities of research around the different aspects of strength. #cowboyninja#ranchworkout#strenghtsummit2018#improvinglives#nutrition