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Ram raid last night at Mobil Stoke. Photo: @braden_fastier #nelsonnz #nznews #ramraid

Ram raid at local supermarket early this morning. Check out the story on our website . Thanks for the pic @winnewsillawarra #northernillawarra #ramraid #police #crime

Open for business alfresco styles...#ramraid

Love the new Volvo/Chanel collab #ramraid

Just another footy photo.. #ramraid #rams2017

We don't lose #riphamleybridge #ramraid

Good energy in the gym tonight, rams have been traveling around the nations capital rating F45s and other various fitness facilities lately, we rated @f45_training_erindale a 10/10! if you would like us to rate your jim or other fitness hotspots contact @junez_102 (rams CEO) or call the Rams head quarters on 0428 606 562 #enjoyyourself #rampage #ramandcheesesandwich #ramraid

Should probably stop messing around with it...#nahhh #dodgeram #hemi #ramraid #straightpipe

MOST RECENT

*physically *mentally *emotionally *spiritually
Push yourself. πŸ‘Š

#motivation #inspiration #mentality #progress #stureardon #danielramsden #ramraid

Live life on your terms!
Our destiny isn't always mapped out in front of us. Enjoy the journey.
#positivequotes #inspirationalquotes #brucelee #wisewords #lifesjourney #ramraid #stureardon #danielramsden

Workout details
_____________________________________
Warm up with wide lat pull down, light weight, 2 x 10 reps
_____________________________________
Strict wide pronated grip pull ups. 12 reps body weight, 10 reps body weight. Add weight for the last 2 sets of 8 and 6.
_____________________________________
In this series of workouts as the reps go down the weight goes up.
_____________________________________
1 min recovery
_____________________________________
Low pulley seated cable row
Super set with isolated lever row machine
Reps 12,10,8,6 as the reps go down after each set, you add more weight.
______________________________________
1 min recovery
______________________________________
Stiff arm cable rope pull down
Super set with supinated grip seated pull downs 3 sets of 12 repetitions.
______________________________________
1 min recovery
______________________________________
2 x Bronson sets dumbbell curls. ( hold the doubles at 90 degrees for a 4 second x 4 sets, then straight into 8 reps, ladder your way down as follows)
4 second hold x 4 sets - 8 curls 1 set
4 second hold x 3 sets - 6 curls 1 set
4 second hold x 2 sets - 4 curls 1 set
4 second hold x 1 set - 2 curls 1 set
_______________________________________
Rest 1 minute and start your second set.
_______________________________________
Total workout time 35 min.
_______________________________________
Find the time to train πŸ’ͺ
___________________________
#ramraid #freeworkout #back #gym #fitness #pt #health #muscle #workoutmotivation #workouts

Workout details
_____________________________________
Warm up with wide lat pull down, light weight, 2 x 10 reps
_____________________________________
Strict wide pronated grip pull ups. 12 reps body weight, 10 reps body weight. Add weight for the last 2 sets of 8 and 6.
_____________________________________
In this series of workouts as the reps go down the weight goes up.
_____________________________________
1 min recovery
_____________________________________
Low pulley seated cable row
Super set with isolated lever row machine
Reps 12,10,8,6 as the reps go down after each set, you add more weight.
______________________________________
1 min recovery
______________________________________
Stiff arm cable rope pull down
Super set with supinated grip seated pull downs 3 sets of 12 repetitions.
______________________________________
1 min recovery
______________________________________
2 x Bronson sets dumbbell curls. ( hold the doubles at 90 degrees for a 4 second x 4 sets, then straight into 8 reps, ladder your way down as follows)
4 second hold x 4 sets - 8 curls 1 set
4 second hold x 3 sets - 6 curls 1 set
4 second hold x 2 sets - 4 curls 1 set
4 second hold x 1 set - 2 curls 1 set
_______________________________________
Rest 1 minute and start your second set.
_______________________________________
Total workout time 35 min.
_______________________________________
Find the time to train πŸ’ͺ
___________________________
#ramraid #freeworkout #back #gym #fitness #pt #health #muscle #workoutmotivation #workouts

Workout details
_____________________________________
Warm up with wide lat pull down, light weight, 2 x 10 reps
_____________________________________
Strict wide pronated grip pull ups. 12 reps body weight, 10 reps body weight. Add weight for the last 2 sets of 8 and 6.
_____________________________________
In this series of workouts as the reps go down the weight goes up.
_____________________________________
1 min recovery
_____________________________________
Low pulley seated cable row
Super set with isolated lever row machine
Reps 12,10,8,6 as the reps go down after each set, you add more weight.
______________________________________
1 min recovery
______________________________________
Stiff arm cable rope pull down
Super set with supinated grip seated pull downs 3 sets of 12 repetitions.
______________________________________
1 min recovery
______________________________________
2 x Bronson sets dumbbell curls. ( hold the doubles at 90 degrees for a 4 second x 4 sets, then straight into 8 reps, ladder your way down as follows)
4 second hold x 4 sets - 8 curls 1 set
4 second hold x 3 sets - 6 curls 1 set
4 second hold x 2 sets - 4 curls 1 set
4 second hold x 1 set - 2 curls 1 set
_______________________________________
Rest 1 minute and start your second set.
_______________________________________
Total workout time 35 min.
_______________________________________
Find the time to train πŸ’ͺ
___________________________
#ramraid #freeworkout #back #gym #fitness #pt #health #muscle #workoutmotivation #workouts

We all want a healthy body but that only truly comes with a healthy mindset.
ALL OF US have issues from our past and it could lead to controlling the rest of our lives.
Identifying the issue and coming to terms with it can only be the way forward for your future healthy body and mind.
Peace ✌
#healthymind #spiritual #health #happyness #motivation #motivationalquotes #ramraid

Just another footy photo.. #ramraid #rams2017

Ram raid at local supermarket early this morning. Check out the story on our website . Thanks for the pic @winnewsillawarra #northernillawarra #ramraid #police #crime

Just a coupla' rams in some shit shirts 🐏 #ramraid

When the door gets kicked in @ ASN Bondi and you gotta work security until the locksmith arrives .. Thought I'd knock one of these back for my security fee and they're awesome 😁
All in brawl out the front, threatening people to stay away from the shop, police showed up and it's like the wild bloody west out there tonight haha #funtimes #asnsecurity #bondi #mightymuffin #asn #ramraid

What do you mean I can't have fondant Fancies for breakfast? #ramraid #baddog

Open for business alfresco styles...#ramraid

When you need a forklift to move the new planter design πŸ‘πŸ˜

Did you hear the one about the Lotus Carlton Gang? Back on 26nov 1993 a green Β£50k lotus Carlton was stolen from its owners house by a gang of men. At the time the car was the fastest thing on the road that was able to comfortably accommodate 5 people. Top speed nudging 180, 377bhp, and 100 in 11 eleven seconds! Vauxhall was even banned from advertising its top speed. No police car could touch it. And during early 1994 this gang went on a spree of 'ram raids' , totalling at least Β£20k in cigarettes and alcohol. They hid the car by day and went out robbing between midnight and 5am. The police, at a total loss, even used the press to try and help catch the gang. Which it seems they never did. The reputation of the twin turbo lotus tuned Carlton was cemented when the Gang supposedly outran a police helicopter with it down the uk m6 motorway! Wonder whatever happened to the car?? #lotuscarlton #lotus #vauxhallcarlton #ramraid #retromedia

Local Plant hire now secured with our 114 lift assist Telescopic bollards #security #bollards #ramraid

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