#raleigh70point3

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More travels on the way with this steed: IM Raleigh 70.3 this weekend! 🚴🏻 #triathlon #raleigh70point3
📸 @coachtilburs

I did it. Wasn't the prettiest, but I did it. Hands down the hardest thing I've ever done. Practically drank half the lake and swam in circles going nowhere. Ran down the wrong lane in T1. Rear brakes started to rub halfway through the bike course. Dropped my bike running into T2. Run was a nightmare coming off the bike. But I did catch the other Asian in my age group in the last 2 miles of the run. #goalaccomplished
6:19:21 [Swim 57:58, Bike 2:56:38, Run 2:18:04]
Would I do another 70.3? 11/10 would.

#raleigh70point3 #halfironman #racebling

Also major thank you to these goofs for a great weekend. From driving the 13hrs each way, to cooking and hanging, to cheering my slow butt across the finish line, you all made this weekend great 👍🏽 #raleigh70point3 #ironman703 #citybikesmiami #riceiruntriathlon #triathleteroadtrip

Just another day pulling the boys around 😉#raleigh70point3 #smashraleigh #teamSFQ #teamHPB 📸: @natemillertri

Checked out the finishers shoot today at packet pick up. Hopefully I will be running down it with a smile tomorrow afternoon! #raleigh70point3 #triathlonmom #triathlon

Finished my 1st Olympic Tri today! Loved having my friend @brandi2357 there cheering me on! #halfironman #training #raleigh70point3 #beaverdam #olympictri

I didn't get the results I wanted for my first half iron man, but I did everyone of the 70.3 miles, and I'm happy to have completed the race! #raleigh70point3 #swimbikerun #hot13point1miles #crampsgotmelike #halfironman

#latergram - I am proud of this photo because it reminds me of how much fun it is to push the limits of the body, mind, and spirit. @coachtrally thank you for coaching me to finish my first #triathlon @ironmantri #raleigh70point3 @absters84 thanks for supporting me on all of my challenges!Next challenge: #fatherhood - September 13th, 2017

Good Luck Raleigh 70.3 racers! Beautiful day for an OWS & giving back to the tri community ❤️🌞
#raleigh70point3 #Ironman #safetypatrol #everybodyisabetty

MOST RECENT

#tttuesday Finishing up the @ironmantri #raleigh70point3 bike leg a couple weeks ago. Those last few miles were tough! 📷 Marshall Clawson #tricredred #tricredibles

#latergram - I am proud of this photo because it reminds me of how much fun it is to push the limits of the body, mind, and spirit. @coachtrally thank you for coaching me to finish my first #triathlon @ironmantri #raleigh70point3 @absters84 thanks for supporting me on all of my challenges!Next challenge: #fatherhood - September 13th, 2017

I am clearly not a fan of picking up heavy things and putting them right back down again #cardioanydayplease 🏃‍♀️But after a glorious week off after #raleigh70point3 its time to start building for #703worldchampionship! At least I had my awesome new tshirt for motivation - thanks @pickybars!!13 weeks and counting :) .
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#triathlontraining #swimbikerun #trilife #triathlon #triathlete #feedthedream #iamwithoutlimits #withoutlimits #oiselleteamdmv #oisellevolée #flystyle #weightlifting #gymtime #ironman #ironman703 #iloverunning

#throwbackthursday to last Sunday's super hot and humid @ironmantri #raleigh70point3 . It's 64 degrees today. SMH. You never know what kind of weather you'll get in NC! 🔥🌤❄️☔️☀️

Very quick #tbt turn around on the race that's still in my head and in my blood. Most fun I've ever had racing, i cannot wait to go back! 😺 #citybikesmiami #riceiruntriathlon #raleigh70point3 #im703raleigh #ironman703

Dudes! Guys! You rocked it too this weekend! Eric Smith shaved off 9 minutes from his 2016 Raleigh time. Lex Erwin took his balancing act of Parent-Lawyer-Triathlete and had his strongest bike split ever in Raleigh. And then Patrick Engel fought hard to his finish even with a neck injury and stomach virus. And Ryan Hudson took on an Olympic this weekend and visited PR City along the way! You guys are seriously the most relentless athletes! We are so proud of all of you!

Race is over! I was bit disapointed how I did. Have to admit that you cannot overlook recovery. My last month before the race was too much stress at work. Not enough sleep. I was so tired all the way from the beginning. Even I did not do my best, the race was well organized. Course was beautiful and people were very kind. Thank you #raleigh I can recommed the race. 📷@finisherpix #raleigh70point3 #Raleigh703 #imraleigh703 #ironman #ironmantri #swimbikerun #raceday

Race morning! 6:00 AM. Sun is just rising over #lakejordan. You could feel that it was going to be a hot day. #raleigh70point3 #raleigh #Raleigh703 #imraleigh703 #swimbikerun #trilife #ironmantri #ironman

#tttuesday from @ironmantri #raleigh70point3 last Sunday. I love riding my @cervelocycles #P5 , and the history it's had and the efforts to come! My first bike ride my dad hadn't taught me how to brake yet, so a rose bush did it for me. I bet that day if you told me I would ride bikes for fun at 46 yo I wudda punched you in the crotch. #tricredred #tricredibles #bebravestaystrong #makenewaccolades

Between Lisa Morgan and Brianna Shait, some amazing feats were accomplished in Raleigh! Lisa improved her time by 13 minutes from last year and @briannals2 finished her 2nd ever 70.3 a month after racing Florida 70.3! We're so proud of their hard work!! #im703raleigh

Thanks for the #eggselent skillet to fill me up the morning after #raleigh70point3 #imraleigh703 waitress was a little impressed I killed it, and my soup. It was bigger in person. 😉

Raleigh 70.3 was a tough, hot race. I thought about Dave all 70.3 miles of it, and how every one of them knew my friend too. This was his course. Thanks for the push, D. #makeknewaccolades #tricredibles #tricredred #raleigh70point3 #stillarunner #bebravestaystrong #pray

Because I just had to stop for a photo op at mile 34
#raleigh70point3 #wakecounty #police

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