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I finally found the boys a beautiful Blue Pitt!!! Started with the name COWBOY, but it didn't feel right, so now he will go by ROCKY!! #THEROCK #RAKKASAN #ROCKY

I consider myself extremely lucky to have served with some of the finest soldiers to walk the face of this earth. I consider them all my Brothers and Sisters! If I could do it all over again, I won't change a thing (except my running). I plan to honor my service to the 187th INF REG by hooking my Riders vest. Let Valor Not Fail...RAKKASAN!!!! The One and Only!!! #rakkasan #rakkasansareeverywhere #rakkasanforlife #rakkasanfamily #101stairborne #screamingeagles #3rdbrigade #operationiraqifreedom #operationenduringfreedom #iraq #afghanistan #infantry #combatarms #mobbinhardasfuck #army #armylife #armystrong #mobbinhardasfuck #brotherhood #mybrotherskeeper #1family1team #fortcampbell #killingmachine #alldayeveryday #vfw #vfwpost1400

It saddens me deeply that come June 15th I will no longer be a part of the Iron Rakkasans. I have betrayed my former leaders, my friends, and myself. I only hope they can find forgiveness in their hearts in the coming years. Official member of the West Point Class of 2022!!!!!!!!! #army #armystrong #rakkasan #officer #offtocollegesoon #college #goarmybeatnavy

My leg is still red but I wanted to say a big thank you to @marsh_tattooer for this amazing new piece. He just moved here from Hawaii and his portfolio is fucking crazy. When I started getting tattooed I didn't have any guidance and ended up with some seriously trash ink. Thankfully I stumbled into @rifftattooer at his shop Black Kat and he sorted me out. To anyone who's thinking about some new ink or a first time there's no shop that'll take care of you like they do #tattoo #traditionaltattoo #livefreeordie #boldwillhold #snake #snaketattoo #donttreadonme #rakkasan #skippinglegday #vernalequinox #cantworkoutlikethis #betterdosomecurls

Stuck in this power point presentation for work and decided to edit this nice little gem. Didn’t do a full snatch for 6 weeks and still able to hit 165lbs for reps! I worry about losing my speed more then my strength when injured but looks like I’ve been able to retain both. #adulting #notreally #jacked #tan #snatch #weightlifting #liftinginyour30s #army #airborne #rakkasan #airassault #olympicweightlifting #hipsarestillbruised #adidas #sbd #rogue #maverick #speed #strength

You have to have fun while your lifting. Make it a damn show. Dance a little bit, sing a few lyrics.
HAVE. FUN.
#veteran#vet#liftforthe22#ptsd#ptsdawareness#rakkasan#muscle#bodybuilder#lift#bodybuilding#gymlife#therapy#freedom#beard#beardgang#beardsofinstagram

Late night deadlift session.
Had to rock the LF22 silkies for 500lbs. @liftforthe22
@manimalstrong knee wraps.
Leg Day

Warm-up
Rotary bike
10 min

Deadlift
Work up to 1RM
3x315, 1x405, 1x500
Try rolling out your legs in between sets. You’ll be surprised the difference in your pulls. ⠀
Pull-Ups
100. Seriously. Just keep going and take minimal breaks. ⠀
Light cool down and roll your legs and back.
Focus on hips, quads, hammies and upper back. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#militarymuscle #rakkasan #fitnessjourney #fitopsfamily #fitfam #fitopsfamily #fitnessoverptsd #veterans #workoutmotivation #getstrong #fitlife #trainhard #fitguys #nodaysoff #armystrong #nopainnogain #instadaily #instafitness #fitspo #instagood #legday #bodybuilding #liftheavyshit #everydayislegday #ifthebaraintbendingyourejustpretending #bendthebar #lightweight #deadlift @22fitnessapparel @fitops_foundation @tattedmilitary @militarynation_ @wepostmilitary @_militarygq @militarybadassery @supportmilitarymuscle @dopemilitary @the_silkies_squadron @sempersilkies @americanaf @americanbarbellclub @americanmusclehd

I posted this before....but it's too cool not to post again.
#tattoos #coverup #nedesitvirtus #RAKKASAN #halfsleeve

#grrrr #gettingthere #longroad #combatironapparel #redcon1 #1stphorm #nopainnogain #nooffseason #livebearded
#fearthebeard #purpleheartveteran #RAKKASAN #101stABN *When you feel like quitting, remember why you started *Just because I am peaceful now, does not mean I forgot how to be violent *For those that wait on the Lord, He will renew their strength, they will rise up on wings like eagles, they will run and not grow weary, they will walk and not faint. Isaiah 40:31

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