#raises

MOST RECENT

More work this morning with @bengearing7 🔥

Here is a Giant Set Ben did to obliterate his shoulders...🎯 Swipe left to see all the exercises performed ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ 🔴Heavy Barbell Shrugs
🔵Plate Front Raises
🔴Lateral Raises
🔵Rear Delt Flies

4 sets working up in reps of 10,12,12,15

Give this a try next time you are training Shoulders to get an extreme pump and to push your body through fatigue 🙌

#fitness #morningpost #morningworkout #pushday #shrugs #raises #burn #fire #jonnsbodyconditioning #shapechangers #earlygrind #motivation #tbt #thursdays #nopainnogain #instafit #grind #dedicated #hardestworker #hypertrophy

#We tear down every #proud idea that #raises itself against the #knowledge of God. We also #capture every thought and make it #give up and obey #Christ.” #GlobalRenaissance🦋🌍

En movimiento carnales we are fluid como el agua, machucando to do el dia para traer este producto a tu casa. "Propiedad de la Tierra" R E Y E S. M U E R T O S. A R M Y. X M E X * S A L
A project directed at the way we work with each other, improving our approach and dealing with the breaking of bad cycles brought on by a repetitive system that wants us to trade our Cultura for things that have no real value. Propiedad de la Tierra is the cultura que cura!
#propiedaddelatierra #proertyoftheearth #culturacura #artfashionhiphop #raises #roots #evolutionofthemind #hiphopenespañol #hiphopculture #fashion #urbanarts #boxrelease #mexalmusic #machucando #seguimostrabajando #clasicos @boti_lomeli_rmk @confliktoarmado @asesinolyrikal @carlosrmk ✌🙏💗✊🌌🌓🔥

#Side #lateral #raises 🏋️💪 Train u r #Middal Delt

Another shoulder day with @mkrebenque and focusing on isolation. Working on some negative reverse cable raises (or cable flies) into regular reps and dumbbell raises.
Cables:
5-8 reps of negatives
5-8 reps of regular ( immediately following) = 1 set out of 3 or 4

Dumbbells:
Front raise, Shift to dual lateral raise & slowly lower (holding for a second pause at each transition)
5-8 reps for sets of 3 or 4

#shoulderday #gym #gymlife #shoulders #shouldergang #shred #cables #dumbbells #negatives #goodlife #goodlifefitness #workout #hustle #shoulderworkout #fit #motivation #yyc #calgary #fitfam #fitness #makingupnewshit #raises #work #newlibertyco #albertamade #newlibertycoclothing #clothing 👕: @_newlibertyco

RAMP by @coryerstaffing employee Chris Weidman returned to Peru High School last week with Career Counselor Kevin Patnode to share his success in the program (two #promotions and two #raises since July!). His friends and former teachers are super proud of him and so are we! Thanks for being a model employee, Chris! #RAMP #ready #able #marketable #proven

Tea cups were full, and pinky fingers were raised September 30, 2018 as Seasons’ Retirement Community hosted the fourth annual High Tea for Hospice.
Read More >> https://bit.ly/2OIuUui
#Fourth #Annual #Tea #Hospice #Raises #Miltonvillager

La volontà di vincere, il desiderio di riuscire, l'impulso a raggiungere il tuo pieno potenziale... Queste sono le chiavi che apriranno la porta all 'eccellenza personale...
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#motivation #motivatucuerpo #squat #squatchallenge #booty #alzateilculo #girlswhokissgirls #sholder #raises #obiettivi #change #amazing #active #strong #health #determination #getfit #progress #instafit #back #bodybuilding #body #motivationalquotes #health #fitspo #fitnessmodel #fitnessmotivation #fitness #healthylifestyle #workout

Add this amazing core exercise( cable crunch )into your ab workouts. I did 4x10 with 30 seconds rest in between sets.⏱✅

A few clips from todays shoulder pounding 💪

Puikus pratimas Jūsų pečiams💪 Atrodo paprastas, bet būtinai pabandykite😈 O mane puošia Toxic kombinezinas💙 Grožis ir patogumas viename!😍 .
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#workoutvideos #workoutvideo #designforfitness #gymmotivation #gymwear #dforiginal #fitnessvideos #fitnessvideo #shoulderworkout #shoulderworkoutvideo #videoworkout #fit #fitnessmotivation #raises #delts #strongwomen #chicwholifts #lithuania #lithuaniangirl

🍎🍄🍚🍗Rice with apple, raises, mushrooms and chicken

#tasty #delicious #healthy #apple #realfood #raises #raice #meal

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