#raises

MOST RECENT

My #moneydrawingherb helps people #attract all kinds of things like #trips, #bonuses, #increasedsales, increased #creditlimits, more #clients, unexpected #checks, new #ideas, new #business ventures, #cash, #cars, #houses, #lotterywinnings, #raises... & more... #linkinbio

Routine Aviation Engineer's job. 🛠 Inspections of all movable parts of wing (flaps, slats, spoilers ect.). 🛩 Using these parts of the wing, the aircraft raises the lifting force during landing 🛬 or take off🛫. Speed is less ⬇ but it fly better⬆💪😆 ---
#engineeringlife #engineer #engineering #aviationlife #aviation #job #flaps #slats #spoilers #lifting #force #aircraft #raises #landing #takeoff #speed #wing #inspection #airbus #airbus320 #airbus321

#SHOULDERSworkout 🤗🤗
1. Machine #ShoulderPress - 5×12-15
2. #Barbell #UprightRow - 4×12
3. Shoulder Lat #Raises - 4×12
4. Incline Bench Shoulder Press - 4×12
5. Incline Bench Front Dumbbell Rises - 4×12
6. Reverse Upright Row - 4×15
7. Machine Fly - 4×15

#trainwithme #bodypositive #transformation #gym #workoutmotivation #tartu #estonia #miami #бодипозитив #плечи #трансформация #тарту

*Flat bench abdominal leg raises* Performed by our client @sanjay.mujoo
*The main muscle groups targeted by this are the rectus and abdominis
*This exercise can be performed anywhere with a flat bench and its perfect for anyone looking for an ab exercise they can do at home
#buildtolastfitness
@buildtolastfitness_official #gym #workout #hardwork #flat #bench #abdominal #leg #raises #muscle #exercise #abs #home #motivation #rectus #fit #healthy #bootcamp #performance #personaltrainer #personaltraining #onlinetraining #bangalore #karnataka #india

If only my legs were stronger than my core 🙃 .
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#hanging #leg #raises

Love this superset! 10 shoulder presses immediately followed by this cool front raise to back press complex! 😍 Operation “Deltoid Demolition” complete! ✅ Lift on my friends! 🌻 Full video link in bio!









#shoulderday #shoulders #delts #dumbbell #raises #hardwork #gymrat #fitness #fitspo #blackgirlmagic #sexy #stayfit #motivation #slimthick #hardwork #consistency #success #gym #gymrat #gymlife #positivevibes #fitnessmodel #youtubers #youtube #fitspiration #determination #armworkout #upperbodyworkout #workout #barbell

My #moneydrawingherb helps people #attract all kinds of things like #trips, #bonuses, #increasedsales, increased #creditlimits, more #clients, unexpected #checks, new #ideas, new #business ventures, #cash, #cars, #houses, #lotterywinnings, #raises... & more... #linkinbio

To the 8 ppl who ordered since my last post. Yes, your herb will ship today.... My #moneydrawingherb helps people #attract all kinds of things like #trips, #bonuses, #increasedsales, increased #creditlimits, more #clients, unexpected #checks, new #ideas, new #business ventures, #cash, #cars, #houses, #lotterywinnings, #raises... & more... #linkinbio

Orders places after 4pm will ship on Thursday..... #moneydrawingherb helps people #attract all kinds of things like #trips, #bonuses, #increasedsales, increased #creditlimits, more #clients, unexpected #checks, new #ideas, new #business ventures, #cash, #cars, #houses, #lotterywinnings, #raises... & more... #linkinbio

Ok, let me be honest. I find the ridiculous hoop and circus game of getting a raise at VIPkid a huge bummer 👎 it was NOT like that when I started.

Soooo, when I heard about GoGoKids incentives and bonuses 😲 I was like yes! 🤗

And now I am SO close to hitting my highest incentive which means my pay is now multiplied by 125% (roughly a $1 raise) ... and I did this all within MY FIRST MONTH 👏👏👏 So THANK YOU GoGoKid! Yes, you are a newbie but I really do enjoy it! I value you a company who values their employees. *disclaimer, yes VIPkid will still be my main squeeze but I hope I see raise requirements, incentives and bonuses changes in the near future.
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#gogokid #gogokidteacher #raises #bonuses #incentives #thankyou #prosandcons

#thisreallyhappened...My #moneydrawingherb helps people #attract all kinds of things like #trips, #bonuses, #increasedsales, increased #creditlimits, more #clients, unexpected #checks, new #ideas, new #business ventures, #cash, #cars, #houses, #lotterywinnings, #raises... & more... #linkinbio

Front lever raises,push ups,abs,core...that's the way I like it!
#frontlever #raises #calisthenics #circuits #pushup #core #pullups #nodaysoff

I’m glad I watch hundreds of YouTube workout vids a week because this shoulder movement came in clutch as I have to improvise on the ship! Def felt the burn for these reps 🔥

Leg workouts BUT only on one leg!! Can you do it? 🤔
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Here Kritika shows us some amazing leg exercises but only on one leg!🙆‍♀️🤸‍♀️
1. One Leg Toe Raises
2. One leg Squats
3. One Leg Swing
4. One Leg Pulses
Do the exercises on both legs
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Kritika loves to have OZiva Protein & Herbs as her post workout meal to make her workout count! www.oziva.in
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PC @work___it___out
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#legs #legday #legexercises #athome #gym #noequipment #easy #exercises #balance #core #strength #squats #toe #raises #pulses #swing #oneleg #fit #healthy #aBetterYou #OZiva #india

#strugglefacemonday 🤪this is some REAL footage of some of the exercises I did til exhaustion this morning. My shoulders are still shaking from the burn out I did it was great!! The burnout I did at the end of my workout was front raises I started with 30 lbs for 10 reps, the 20 lbs for 10 reps, and then 10lbs for as many reps as possible with a long squeeze on the last one. That was paired with “steering wheels?” If that’s what you call them. Holding a 10lb plate and getting that full rotation in, atleast 10 reps, with a hold for as long as you can at the end. 💪🏼Give that a try on your next shoulder day and let me know how it goes👊🏼 😊 #1stphorm #iam1stphorm #legionofboom #shoulderwork #workout #boulders #bodytransformation #bodybuilding #girlswithmuscle #girlswholift #gymlife #fitness #nutrition #raises #presses #chickenwings #weightloss #struggleface #gymtherapy #earlymornings #getitdone

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