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MOST RECENT

@thedears we're sooo dope last night at Phog! Great meeting all of you, what an epic night of music!!!
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#phog #thedears #4bands #onenight #amazing #lovedit #wincity #greatmusicstartshere #blessed #hometown #rahrahs #spoiled #bandcam #wrapparty #nextup #takemymoney

Just a small litre cocktail, nothing special 🙃 #rahrahs #tenerife

Our athletes rock!!! Today we opened up two additional classes, and everyone came ready to work hard! Check out some of their awesome tumbling. 😁💙 #RahRahs #Cheer #Tumbling #BackTuck #Backhandspring #BackWalkover #Goals #HardWorkPaysOff #ProudCoach

Thought I was done, nope Still flooding your timelines ☺ My girls, my sista, my friends! Such a good time. Nothing like reminiscing! #vuuhomecoming2k17 #vuuhomecoming. #rahrahs

Haven't seen my sister's in years but when we get together it's like we never left each other. Love my girls!! #vuu #vuuhomecoming #VUUHOMECOMING2017 #rahrahs #rahrahalumni #sistafriends

🙌🏼💜💙Wanted to take a minute to shout out my AWESOME frat brother🤘🏽💙as he takes a stroll down memory lane and onto the sidelines today at Virginia Union University’s homecoming. Wish we could be there, but our support is, and you know this, Maaannn...Lol! Have fun today, Blue, and RAHck it out as it should be! ✊🏽💜💙#VUU #RahRahs #He’sSoFly @jaicelemar @vastompandshake

Thank you, my heart is completely full! These young ladies did a fabulous job cheering with the LVJV cheerleaders tonight. I’m so proud of each and every one of them! 🐻💙 #RahRahs #Cheer #FutureLVCheerleaders

/ RECAP / - From Homecoming 2016 ft. Hurricane Matthew! We still had fun anyway! Alumni came in deep! 🤞🏽🐾 #VUUHC2k17 #VUU #AlumRAHs #WeSTILLRAHck #RahRahs #ForeverRahs #SWIPE

Rah-Rahs - Basketball Season Fall ‘07 - Spring ‘08. 🐾🤞🏽#VUUHC2k17 #VUU #Panthers #RahRahs #AlumRAHs

VUUHC2k15. The one good time it didn’t rain! 😂🤣 #AlumRAHs #VUUHC2k17 #VUU #RahRahs

Alumni Rah-Rahs at VUU Homecoming 2k14. 🐾 #AlumRAHs #VUU #RahRahs #PantherPride #CIAA #VUUHC2k14 #VUUHC2k17

👀 We’re baaaaaack. H-O-M-E-C-O-M-I-N-G, it’s Homecoming y’all!🐾 #WeSTILLRahck #RahRahs #AlumRAHs #VUUHC2k17 #VUU #CIAA

AlumRAHs at VUUHC2k16 🐾 It’s homecoming week! Y’all ready? We’re baaaaaack! #VUU #RahRahs #Alumni #PantherPride #AlumRAHs

Tumbling requires you to be “mentally strong”. Let’s face it, flipping backwards can be scary. Miss Allie has been working on building her confidence with her tumbling for a while. Well... drum roll... look who did her roundoff back handspring this evening at her football game!! Super proud!! 😊💙 #RahRahs #JrHighCheer #BackHandspring #ProudCoach

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