#ragnariscoming

MOST RECENT

Oh, hey 5 miles! It's been a few years. #ragnariscoming #ragnarmichigan #runnernumbertwo

Late night cioppino courtesy of the #mackmussen clan. #ragnariscoming #farewelltour #✌️SF

deSprEndeR.

Love our we family.
Thanks mum your the best.

😮season 4 #vikings #rollolothbrok #ragnariscoming 😠🗡

Just another day... seems like no matter what unit you’re in or what post, you see the same leadership style. What do you do? Keep that shit away from your dudes, and bring in positive vibes with a smile on your face. #aintnothingbutapeanut #aclrecovery #aclrecovered #islandadventures #thisoneisformikep #prp #ragnariscoming #WSL #weaponsquad

Had to join in the free workout this morning with the 4:15 am crew! Miss my early morning peeps (and thanks Dawn for forcing me to do single leg stability ball leg curls...wow what a mouthful lol) Great job @bubby_ we wall had an awesome time! Also got a 4 mile run in because, well... #runninggoals #ragnariscoming #icantstop #missingmyrunningbuddy

#TBT ⏳ The @qcbb_promotions Ruby Championships, the first overall title that I ever won, is this weekend! 🔴🏆 I could talk forever about that prep and those tears in my eyes when they announced it, but all I know is....What a powerful moment it is for a competitor when you have endured so much difficulty and pain over the course of your prep, you have weathered it all, and you are REWARDED FOR IT in the best way possible - A LOUD CROWD FULL OF FAMILY AND FRIENDS celebrating that moment with you 😁 I feed off of their energy and it reminds me of the power and beauty of that moment. Will you guys be at the show this weekend? I will see you guys there! Spectating this time, but preparing myself for Nationals in Miami where I will be on my home turf and I'm bringing ALL of the noisiest, craziest friends and family I have 😈 Hope they like it loud 🔊🔊👏🏾👏🏾 #TurnItUp #SoundTheHorn #TheTaylorCrowdPoint #RunUpTheBlackFlag #AttackAttackAttack #WarCry #RagnarIsComing #HewManyFoe #BurnThemAll #ThrowbackThursday #Throwback #NPC #NPCPhysique #MensPhysique #Physique #SDPhysiques #TeamSDPhysiques #StandardDeviationAthlete #FitByScience #ContestPrep #IIFYM #Macros #Bodybuilding #ClassicPhysique #Fitness #Inspiration #Motivation #RubyChampionships #NPCRubyChampionships

Training is done, nerves are shot, last run before the big event is tomorrow!! 4 DAYS LEFT! 👟🏃🏼‍♀️#ateamhasnoname #ragnariscoming #ragnaradk #igothis #thisiswhatitrainedfor #running

Decided to actually start training for @ragnarrelay, which is in TWO WEEKS. (I really wanted to lift but I HAVE to train or Ima' die on those runs) This time last year, I was over training, binging and restricting, had NO concept of being healthy and intuitive and honestly, hated my body. A year later, and I am so much stronger. I may not be 100% confident in who I am or my body or love it every single day, but I can actually enjoy who I am now. I can see who I am in the mirror and not be ashamed. Thank you, to the fitness community for teaching me I am CAPABLE. Thanks the girl who I was a year ago for going downhill. Without that downhill, I would never have found this passion to transform my body.✌🏼💕💪🏼 #fitnessmotivation #fitness #fitnessjourney #fitfam #cardio #cardioday #ragnar #ragnariscoming #girlswholift #eatclean #traindirty #trainhard #abs #progress #physique #physiqueupdate #futurenpc #futurenpccompetitor #futurebikinicompetitor #grind #dedication #determination #bodypositive #fitgirls #fitchick

6 mile trail run with the girls, including a lovely sunrise. Two months to #ragnarmcdowellmountain .
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#runner #trailrunning #rundirty #rungrrrls #sunrise #ragnariscoming

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