#raelisacowitz

MOST RECENT

来月来日決定したSheri longさんが、来日に向けてコメントしてくれていました🤘
So excited to present my workshop 'Turning back to move Forward'in japan and now the hangout has pictures! See you soon Japan!
来日をとても楽しみにしてくれています😍♥️Sheri さんはBasi pilatesの創始者Raelさんの元で学ばれてる方でBasiの中でもトップクラスです🙆そんな彼女がもうすぐ!くーーーるーーー!!!
#Repost @sherilongpilates_ (@get_repost)

#basipilates#basijapan#pilatesstyle #pilates#raelisacowitz#sherilong#workshop#ピラティススタイル#ピラティススタジオ#特別レッスン#海外講師#来日決定
#ワークショップ

#hbd #raelisacowitz
My teacher & mentor of @basipilates
Rael - thank you for pioneering the pilates industry that we get to be part of ! Showing & teaching us the values of life through #bodymindandspirit
See you in June #california2018
#mybasilife

Pilates teacher training, day 3: Done ✅ After one hour of advanced Pilates mat class, extra 4 or 5 hours of equipment experimentation (for 3 days straight) I am DONE💀 I can’t wait for my next training class tho🙊 ❤️ #addictedtopilates #mybasilife #raelisacowitz #basipilates #teachertraining #pilatesreformer #pilatescadillac #wundachair #pilatesinstructor #pilatesstudent #training #advancedpilates #fitness #fitnessmotivation #painworkout

Another wonderful day of BASI training! Loving all the energy and passion for pilates from the students. Looking forward to the next two days. #mybasilife #pilates #raelisacowitz #movement #teachertraining

Morning spent at the new Basi Headquarters! Training by #jenniferpearlstein, seeing #raelisacowitz and they have genius #pilateas ! #hnqttakesoc #getenergizedpilates #basipilates #pilateslife

#Repost @pilatestash with @get_repost
・・・
My job takes me places........ this week - #dubai
the thrilling part is that I get to see lives & bodies transformed, students find a meaning for their life by finding their purpose though teaching @basipilates ... what a privilege to do what I do - my God given talents & purpose I never take for granted !! @exhaledubai @basiuae thank you for hosting me
CONGRATz to the students that have successfully completed the #basipilates #teachertraining program - you are now part of an #internationally recognized #pilatesbody that’s most highly regarded & respected throughout the globe .... #raelisacowitz THANK YOU for pioneering this #basipilates industry to impact the world & it’s people !! #mybasilife
#tashbpilates
#pilatesbody
#pilatesteacher
#pilatescourse
#pilatesforeveryone
#youarewelcome
#everyonematters
#everyoneiswelcome

My job takes me places........ this week - #dubai
the thrilling part is that I get to see lives & bodies transformed, students find a meaning for their life by finding their purpose though teaching @basipilates ... what a privilege to do what I do - my God given talents & purpose I never take for granted !! @exhaledubai @basiuae thank you for hosting me
CONGRATz to the students that have successfully completed the #basipilates #teachertraining program - you are now part of an #internationally recognized #pilatesbody that’s most highly regarded & respected throughout the globe .... #raelisacowitz THANK YOU for pioneering this #basipilates industry to impact the world & it’s people !! #mybasilife
#tashbpilates
#pilatesbody
#pilatesteacher
#pilatescourse
#pilatesforeveryone
#youarewelcome
#everyonematters
#everyoneiswelcome

A great teacher never stops learning📝. I enjoyed and learned so much taking this workshop with
#raelisacowitz #basipilates last week. 💪🏽#pilates #pilateslovers

Bu eğitim hepsinden bir tık daha farklıydı. Sondranın oluşturduğu güvenli alanın içinde çok güçlü bir hamile ve birde bu hamileye içerden heyecanla destek veren korkusuz minik bir sincap vardı🐿🤰🏽 #pilates #reformer #basipilates #basipilatestr #pregnant #pregnancy #pregnancydiary #pilateslife #pregnancylife #momfit #cadillac #instagram #pilatesgirl #pilatesinstructor #raelisacowitz #josephpilates #13weekspregnant @sondrakarman

Day 28 of #marchmatness2018 and it’s all about rolling with #seal and #crab

I absolutely ❤️ Seal - such a joyful exercise and great for challenging balance and control. Crab, in my opinion, is a very peculiar exercise that requires a very long mat and isn’t something I teach very often, if at all, but fun to try once in a while!

Both exercises require a great deal of core control, and are great for improving segmental control of the spine. ✨Imagine super gluing your tummy muscles to your spine as you roll back, and as your roll forward in Crab
✨Focus on a good c curve all the way down your spine
✨Imagine squeezing your sitting bones together to hesitate and either tap the feet together in Seal or change over legs in Crab
✨Keep the weight across your shoulders and not on your neck as you roll
#pilates #pilatesmatwork #pilatesteacher #winchester

My favorite books nowadays 🤓🤓🤓 #basipilates #basipilatesinstructor #basipilatessa #raelisacowitz

• Il suo viso assume un’espressione particolare quando è concentrato. La sua solita aria disinvolta viene sostituita da qualcosa di più intenso e remoto che suggerisce l’esistenza di un intero mondo ben chiuso dentro di lui • #suzannecollins .
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#instagirl_beauty #instagirls #goodvibes✌ #concentration #face #instapics #instapilates #instahealthylife #bodyandmind #goodvibesonly #pilatesreformer #pilateslovers #pilatesaddicted #pilatesmat #basipilates #basipilatesitalia #basiteacher #grace #basisystems #raelisacowitz #tksforall #teacherlife🍎 #teachertraining #pilatesanywhere #pilatesaroundtheworld #pilatesgirls #instagroove #tagsph

Yine harika bir eğitim gününde beynimin ve kaslarım yandığı en güzel an 😁😓🤰🏽 #basipilates #basipilatestr #pregnant #pregnancy #pilates #reformer #shortbox #twist #pregnantlife #pilateslife #raelisacowitz #core #instagram #fitmom #pilatesmom #yoga #13weekspregnant

سلام وقت بخيرر☺️💫🌸 ٤٠ دقيقه تمرين ناب پيلاتس همراه Rael Isacowitz مربي فوق حرفه اي پيلاتس يكي از نويسندگان كتاب pilates anatomy 😻💎 ويديو كامل در كانال👉🏼👉🏼👉🏼@pilatesnorthir #basipilates#pilatesanytime#پيلاتس#pilatesir#pilatesnorthir#raelisacowitz#karenclippinger
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