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#raelisacowitz

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Working with the Master! Check it out: My article from last weekends BASI Pilates F2 System Workshop ❤️ @basipilates with @repostapp.
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Have you read the new #BASIBlog from @lisahubbardpilates? She shares her experience during the F2 Systems workshop with #raelisacowitz. Click the link in our bio and visit the Community section. #LovePilates #BASIPilates #basisystems https://www.facebook.com/BASIPilates/posts/10153068664715614

Thank you Rael... It was an amazing workshop and incredible experience. I'm proud of being member of Basi Family. Hope to see you soon. #raelisacowitz #basipilates #basisystems #basifamily

I'm here at BASI Mentor program! Feeling very humble and inspired by the awesome #raelisacowitz
As a reminder all orders will process Monday!

Repost from @basipilates using @RepostRegramApp - Precision!

#basipilates #mentorprogram #basilegacy #Pilates

Il nostro aggiornamento continua con la nuova edizione di #manualetecnicodelpilates di #raelisacowitz!
#basipilates #formazionepilates #basipilatesnapoli

You see when @basipilates #basifaculty get together for a mat class with #raelisacowitz we don't just move together ... We become one unit in the method we feel so passionate about !! @sondrakarman here next to me is the most gifted teacher & inspiration to me!!! Wish you were closer !!! #basisummit2015

MOST RECENT

Friday night reading...
There is always more to learn 😍

Master Class con Rael Isacowitz #Raelisacowitz #Basipilates #Pilates #Matpilates

Master Class con Rael Isacowitz en Marbella #raelisacowitz #Pilates #pilatesmat #fitness

Often when I am teaching new clients about “Pilates breathing”, they comment on how it is “totally different” from what they have been taught in other practices. I came across this description of Pilates breathing in #RaelIsacowitz book “Pilates Second Edition”. It’s so beautifully explained by Rael, that I had to share.
I love when he says, “...the process of practicing different types of breathing techniques… should be viewed as expanding the breathing vocabulary...” There is no “right or wrong” way of breath, it’s a matter of which breathing tool do you need for what you are currently trying to accomplish. Remember, when in doubt, just breathe. 🌬🌬🌬🌬

“Muoversi in armonia con tutto ciò che è fuori e dentro di noi vuol dire aver raggiunto il benessere.” Rael Isacowitz
#basipilates #basiworldwide #raelisacowitz #basipilatesnapoli

Il nostro aggiornamento continua con la nuova edizione di #manualetecnicodelpilates di #raelisacowitz!
#basipilates #formazionepilates #basipilatesnapoli

Such a treat to be able to move my clients around and go down to @basipilates today and take a mat class with my mentor Rael Isacowitz. Added bonus of bumping into the lovely @shmeydog @sbpilates and @sondrakarman #basifamily

Principio 8: Fluidità

Come ogni principio, il #flusso si manifesta sia fisicamente che mentalmente. Il flusso si può definire come lo scorrimento libero e la trasformazione dell’energia in movimento.
#principipilates #fluidità #basipilates #raelisacowitz #ilariapulidori #movimento #matwork #stareinforma #allenarsi #napolipilates #benessere

Here’s me and the wonderful Master of Pilates Rael Isacowitz. This man inspired me to do more, be more than I ever thought possible as a pilates instructor. It’s hard to believe it’s been four years since I won the BASI pilates scholarship to take part in the Mentor Program taught by Rael. Flying to Los Angeles to train with the best of the best was a little daunting, and boy do the Californian’s know how to ‘work it’! I learnt so much, not the least of which was humility. When you’re faced with a room of incredibly talented instructors from around the world it brings you down to earth!🌏 We are only ever as good a teacher as we are a student, and we enjoyed being students a much as teachers, learning from Rael and each other. I met some incredible instructors and plan to visit them around the world one of these days when I go pilates touring! Now I just want to get back to LA to continue the journey- the next part of Rael’s pilates legacy programme. So my wisdom from this experience? You can learn a lot from other people if you just keep your mind and your heart ❣ open, and remember that we all thrive when we work together. What have you learnt that has made you wiser? I’d love to know. Have a wonderful Wednesday 😊💕🙏🏻🇬🇧#wednesdaywisdom #pilates #basipilates #pilatesinstructor #pilateslovers #pilatesfit #mentorship #pilatesreformer #pilatesmat #pilatesinspiration #pilatesfix #pilatesclass #pilatesforlife #matpilates #raelisacowitz #inspire #motivation #fitnessfirst #femalefitness #femalefitnessmotivation

“Se ci credi, la mente può riuscire a farlo.” Ronnie Lott
#basipilates #raelisacowitz #basiforever #basiworldwide

Principio 7: Essere efficienti.

La ricerca dell’efficienza ci insegna a concentrarsi sull’energia. Quando si pratica il Pilates non si fanno smorfie dovute a sforzo eccessivo o a movimenti difficili 😉
Si concentra il lavoro laddove è necessario, impiegando la quantità di energia richiesta, né più né meno.
#principipilates #efficienza #basipilates #raelisacowitz #universalreformer #movimento #esercizi #stareinforma #allenarsi #napolipilates #benessere

Unpacking the new Stretch ER studio and reflecting on how AWESOME it was to be in the presence of one of my Pilates heros last week. Rael, you inspire me on so may levels, thank you!!@basipilates #raelisacowitz #pmaconference2017

Oggi splendido #matworkout con #theraband di #raelisacowitz su #pilatesanytime. Il theraband rende gli esercizi più impegnativi grazie alla resistenza aggiunta e favorisce una corretta attivazione muscolare per il raggiungimento degli obiettivi! Provare per credere!
Per info lezioni 📧: mptorinopilates@gmail.com o in pvt
Facebook: @maddalenaparisepilates

#spinetwist #basipilates #basipilatesitalia #basimatwork #pilatesmat #pilates #pilatestorino #pilatesturin #pilatesinstructor #lezionidipilates #istruttricepilates #lezionipilatestorino #torino #turin #benessere #mentecorpo #fitness #powehouse #starebene #dancepilates #domyos #decathlon

• Fai uno studio approfondito di ogni esercizio e non provare nessun altro finché non avrai imparato l'attuale e conosci la sua routine fino all'ultimo dettaglio senza fare alcun riferimento al testo • J. H. Pilates

#lamiavita❤️❤️

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