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#raelisacowitz

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You see when @basipilates #basifaculty get together for a mat class with #raelisacowitz we don't just move together ... We become one unit in the method we feel so passionate about !! @sondrakarman here next to me is the most gifted teacher & inspiration to me!!! Wish you were closer !!! #basisummit2015

'I have always proclaimed that if everyone on earth did PILATES MAT WORK everyday, we would live in a far better world - it simply makes you feel so good! ' #raelisacowitz

a nice little #tbt to keep my engine going 🙏 from the session with #raelisacowitz #lovepilates #basipilates #pilatesforever 💙

Repost by @pilatesmethodalliance:
"#pma2017conference
October 25-28, 2017
.
Workshop
.
PILATES FOR THE “WEEKEND WARRIOR” (OR AMATEUR ATHLETE!)
By Rael Isacowitz
.
Every weekend millions of people head outside to play – and play hard! (I regard myself as one of these people.) The “weekend warrior” typically does not have much time to devote to conditioning during the week, and often spends much of the week completely sedentary, behind a desk. Then suddenly comes a stark contrast in activity level when we load up our cars with sports gear and head out to the golf course, the ski slopes, or to the beach to catch a wave or stand up paddle (SUP). Without some daily conditioning routine, this stark contrast from inactivity to high intensity activity can be extremely taxing on the body. Not to mention dangerous! This is where Pilates can play a vitally important and positive role in your routine. It will keep you fit enough, strong enough, and powerful enough to take on the rigors of your particular passion for years to come. As we age, having this fitness foundation becomes increasingly significant. Don’t give up on your passions; find a way of making them last a lifetime!
.
More here: www.pmaannualmeeting.org
.
#pma2017conference
#raelisacowitz
@basipilates
#basi #basipilates

With the big man himself. Basi Love! 💕 #pilates #basipilates #raelisacowitz @basipilates

Thank you Rael... It was an amazing workshop and incredible experience. I'm proud of being member of Basi Family. Hope to see you soon. #raelisacowitz #basipilates #basisystems #basifamily

#healingwithpilates 15 @functionfabulous #GlutesonFire🔥 on the #CoreAlign #SkiJumpLegs and #SkiJumpLegsSwap
My gorgeous friend @zaynagold tagged me to reveal 15 things about myself... ​😱CAUTION😱 read at your own risk 💀👻
1. Ive been in the fitness industry for 25+ years and my studio is called 'Yasmin’s Body Image'
2. I started my carrier as a group fitness instructor ACE certified then became a personal trainer and 10 years ago I discovered pilates
3. I did my first Pilates training @basipilates with #RaelIsacowitz. Pilates changed my life and my perception of fitness.
4. I'm a Balanced Body Master Instructor in Mat, Reformer, Trapeze/Cadillac, Wunda Chair, Barrels, Core Align, Bodhi and MOTR.
5. Feb 2016, I tore my ACL and Meniscus and had surgery to repair the same 9 months ago.
6. Pilates has really helped me rehab my way back to 100% of my fitness level.
7. I have two teenage boys who I love hanging with (and pretend they feel the same)
8. I graduated an Economics student but found my passion in fitness.
9. My trainers are convinced I have OCD as I'm really picky about detail from clients form to the was things need to be placed in the studio😜
10. My husband calls me his only GEM (green eyed monster 👀😫)
11. My clients think im a tyrant in disguise. (Hopefully of an angel 👼)
13. My most favorite person @shaaziaq (my darling niece, who's actually like my first child) is getting married this year and even though I'm excited for her I'm gonna miss her terribly ❤❤
13. Everytime I go for a #Pilates conference I get inspired to learn more and increase my knowledge.
14. I love to travel and the longer the flight the happier I am. I also feel extremely hungry the moment I enter an airport and love airplane food.
15. My motto in life is'Be Fit, Because You Deserve It!! as I truly believe self help is the best help.
#befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #FitnessExpert #PilatesMasterTrainer #PilatesIndia #CelebrityTrainer #fitnessgoals
I'd like to tag my friends @annktoran and @zeenadhalla to share 15 things about themselves.

As you can see by the look of my face that my weekend of #BASI training is intense! The good kind of intense of course! Such an honor to be training under the best in the industry #raelisacowitz. Such an amazing human being and teacher. I don't want this weekend to end!! .
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#dedication #pilates #reformer

MOST RECENT

Já tô com saudades desse findi! ❤

@Regrann from @jaquelenhard - A lindona @jucorpovivo praticando o 'Backward step down' e eu no cantinho auxiliando com o 'Torso Press Sit'.. vai continuar a postagem hahaha! Valeu Ju 😘💪🏻👌🏻👏🏻#pilates #abouttheweekend #workshop #finaldesemana #barradatijuca #basipilates #raelisacowitz #vemcomigo #basinobrasil #borapilatear #precisão #foco #beleza #body #arts #science #international - #regrann

A lindona @jucorpovivo praticando o 'Backward step down' e eu no cantinho auxiliando com o 'Torso Press Sit'.. vai continuar a postagem hahaha! Valeu Ju 😘💪🏻👌🏻👏🏻#pilates #abouttheweekend #workshop #finaldesemana #barradatijuca #basipilates #raelisacowitz #vemcomigo #basinobrasil #borapilatear #precisão #foco #beleza #body #arts #science #international

I bow down to you Rio de Janeiro 💙💚💛 thank you for the wonderful memories, opportunities and all the Pilates shared. #grateful #pilates #pilatear #pilateirosbrasil #pilateirosdeplantao #basibabes #basipilates #basinobrasil #basifamily #raelisacowitz

If there's one thing I'd like to fix about this photo is "KEEP YOUR EYES WHERE YOUR HEAD IS". But other than that... BAITA FOTO HEIN?! thanks very much @pilatesbyfersadir e @contrologiabrasil por este final de semana incrível e inesquecível! #tbt #throwbackthursdays #contrologiabrasil #pilatesclassico #basibabes #basipilates #raelisacowitz #soumaisBASI #basinobrasil #contrology #pilateirosdeplantao #pilatesbody #pilatesbrasil

#Repost @basipilates (@get_repost)
・・・
A little Long Spine on this beautiful Thursday! #lovepilates #raelisacowitz #basipilates

Olha lá amiga! O que? O Pão de Açúcar? não não! A BASI chegando com tudo no Brasil! Eu e ela temos muito chão pela frente na nossa terrinha não é @patpilatesbahrain ??? Bombando com os planos para o nosso futuro aqui! Muito obrigada pelas ótimas risadas, momentos maravilhosos e é claro o workshop fantástico durante o #contrologiabrasil Nos vemos em breve, beijão! #pilatesgirls #basibabes #basipilates #pilates #contrologiabrasil #contrology #raelisacowitz #thenewjoseph #pilatesnaveia #pilatear #pilateirosdeplantao #vemcomigo #basinobrasil

"Breathing is the first act of life, and the last." Joseph H. Pilates #lepetitelefant #basisystems #laedesigns5 #pilatesreformer #pilatesbody #raelisacowitz #basipilates #basisystems

Repost by @pilatesmethodalliance:
"#pma2017conference
October 25-28, 2017
.
Workshop
.
PILATES FOR THE “WEEKEND WARRIOR” (OR AMATEUR ATHLETE!)
By Rael Isacowitz
.
Every weekend millions of people head outside to play – and play hard! (I regard myself as one of these people.) The “weekend warrior” typically does not have much time to devote to conditioning during the week, and often spends much of the week completely sedentary, behind a desk. Then suddenly comes a stark contrast in activity level when we load up our cars with sports gear and head out to the golf course, the ski slopes, or to the beach to catch a wave or stand up paddle (SUP). Without some daily conditioning routine, this stark contrast from inactivity to high intensity activity can be extremely taxing on the body. Not to mention dangerous! This is where Pilates can play a vitally important and positive role in your routine. It will keep you fit enough, strong enough, and powerful enough to take on the rigors of your particular passion for years to come. As we age, having this fitness foundation becomes increasingly significant. Don’t give up on your passions; find a way of making them last a lifetime!
.
More here: www.pmaannualmeeting.org
.
#pma2017conference
#raelisacowitz
@basipilates
#basi #basipilates

#pma2017conference
October 25-28, 2017
.
Workshop
.
PILATES FOR THE “WEEKEND WARRIOR” (OR AMATEUR ATHLETE!)
By Rael Isacowitz
.
Every weekend millions of people head outside to play – and play hard! (I regard myself as one of these people.) The “weekend warrior” typically does not have much time to devote to conditioning during the week, and often spends much of the week completely sedentary, behind a desk. Then suddenly comes a stark contrast in activity level when we load up our cars with sports gear and head out to the golf course, the ski slopes, or to the beach to catch a wave or stand up paddle (SUP). Without some daily conditioning routine, this stark contrast from inactivity to high intensity activity can be extremely taxing on the body. Not to mention dangerous! This is where Pilates can play a vitally important and positive role in your routine. It will keep you fit enough, strong enough, and powerful enough to take on the rigors of your particular passion for years to come. As we age, having this fitness foundation becomes increasingly significant. Don’t give up on your passions; find a way of making them last a lifetime!
.
More here: www.pmaannualmeeting.org
.
#pma2017conference
#raelisacowitz
@basipilates

E é CLARO! BASI babes em ação! I am so grateful for being able to see, hug and learn a bit more from her. THE Sheri Long! Ah como eu tenho saudade da minha família BASI, mas esse final de semana deu pra receber um pouquinho do US no meu coração de novo ❤️❤️❤️❤️ #basifamily #basibabes #basipilates #basinobrasil #contrologiabrasil #pilates #pilateirosbrasil #pilateirosdeplantao #pilatesnaveia #pilatesbrasil #raelisacowitz

Getting a little self practice in between clients. #pilateseveryday #pilatesanytime #basi #raelisacowitz #stronger #makingtimeforme #lovelife

Ben Türkiye'de onun üstüne pilates müdaimi asla tanımıyorum....İronun hayran olduklarından biri hem kişisel olarak inanılmaz tatlı hem de pilates bilgisinde muazzam bir bilgi hazinesine sahip...Seni çok seviyorum hocam ....SAYGILARIM SONSUZ SANA.....#pilates #basi #basipilates #raelisacowitz #cengizhan#turkiye #master #education #modul #italy🇮🇹 #reformerpilates #basiekipman # @cengizhanucgun

@efvaniaybikekoc "My dreams came true. I am enjoying every minute of it and dreaming for the next! Learning from Rael is a privilege, just pure happiness that never ends. We can all move the world by having him as an inspiration in our lives. I will always be thankful and joyful for that!" #BASISystems #FinelyCrafted #PilatesEquipment #letsBASI #BASIPilates #Pilates #RaelIsacowitz

The most excited to flip through this book! 🙌🏻 #pilates #raelisacowitz

Turma show! Adorei conhecer cada um desses Pilateiros. Muito obrigada Talita e Adriana por me receberem em seu lindo studio, o domingo foi maravilhoso! #basinobrasil #pilatestododia #santacruzdosul #pilates #pilateiros #riograndedosul #pilatesrs #pilateirosbrasil #pilateirosdeplantao #vemcomigo #basipilates #raelisacowitz #mybasilife #pilatesnaveia #pilatesanytime

Thank you to the gorgeous and inspiring @pilateswithashlee for tagging me to share in the #plankingaround #plankingforeveryone challenge she hosts with the lovely @momentum_pilates ! I love planks for how they teach us shoulder and pelvic stability, and how the body works together to maintain position while isolating movements. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Here's my reformer flow with variations on Balance Control Front. 👍The setup can be the largest challenge people have with Control Front. I love how #raelisacowitz @basipilates teaches it in a safe, effective way by starting in quadruped, pressing one leg out and lifting the other once you feel stable.👍 #pilates #pilatesstudio #pilatestime #pilatesreformer #balancedbody #liftedpilates #corestrength #reformerpilates #pilateslove #balancedbodypilates #plank #pilatesflow #heartopeners #abstrength #shoulderstrength #plankchallenge #shoulderstability #pelvicstability #functionaltraining #absworkout #absabsabs #abs @liquidoactive #basipilates #pilates#moveoftheday #Basi
#pilatesteacher

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