#raelisacowitz

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'I have always proclaimed that if everyone on earth did PILATES MAT WORK everyday, we would live in a far better world - it simply makes you feel so good! ' #raelisacowitz

Thank you Rael... It was an amazing workshop and incredible experience. I'm proud of being member of Basi Family. Hope to see you soon. #raelisacowitz #basipilates #basisystems #basifamily

#healingwithpilates 15 @functionfabulous #GlutesonFire🔥 on the #CoreAlign #SkiJumpLegs and #SkiJumpLegsSwap
My gorgeous friend @zaynagold tagged me to reveal 15 things about myself... ​😱CAUTION😱 read at your own risk 💀👻
1. Ive been in the fitness industry for 25+ years and my studio is called 'Yasmin’s Body Image'
2. I started my carrier as a group fitness instructor ACE certified then became a personal trainer and 10 years ago I discovered pilates
3. I did my first Pilates training @basipilates with #RaelIsacowitz. Pilates changed my life and my perception of fitness.
4. I'm a Balanced Body Master Instructor in Mat, Reformer, Trapeze/Cadillac, Wunda Chair, Barrels, Core Align, Bodhi and MOTR.
5. Feb 2016, I tore my ACL and Meniscus and had surgery to repair the same 9 months ago.
6. Pilates has really helped me rehab my way back to 100% of my fitness level.
7. I have two teenage boys who I love hanging with (and pretend they feel the same)
8. I graduated an Economics student but found my passion in fitness.
9. My trainers are convinced I have OCD as I'm really picky about detail from clients form to the was things need to be placed in the studio😜
10. My husband calls me his only GEM (green eyed monster 👀😫)
11. My clients think im a tyrant in disguise. (Hopefully of an angel 👼)
13. My most favorite person @shaaziaq (my darling niece, who's actually like my first child) is getting married this year and even though I'm excited for her I'm gonna miss her terribly ❤❤
13. Everytime I go for a #Pilates conference I get inspired to learn more and increase my knowledge.
14. I love to travel and the longer the flight the happier I am. I also feel extremely hungry the moment I enter an airport and love airplane food.
15. My motto in life is'Be Fit, Because You Deserve It!! as I truly believe self help is the best help.
#befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #FitnessExpert #PilatesMasterTrainer #PilatesIndia #CelebrityTrainer #fitnessgoals
I'd like to tag my friends @annktoran and @zeenadhalla to share 15 things about themselves.

a nice little #tbt to keep my engine going 🙏 from the session with #raelisacowitz #lovepilates #basipilates #pilatesforever 💙

With the big man himself. Basi Love! 💕 #pilates #basipilates #raelisacowitz @basipilates

You see when @basipilates #basifaculty get together for a mat class with #raelisacowitz we don't just move together ... We become one unit in the method we feel so passionate about !! @sondrakarman here next to me is the most gifted teacher & inspiration to me!!! Wish you were closer !!! #basisummit2015

Dearest Rael, the genius founder of BASI Pilates. You have an amazing energy that you generously share with all. I cannot thank you enough for giving me that extra motivation. Thanks to you I will be much much better in what I do. Teşekkürler :) I hope to see you again soon. Big hug and kisses. #raelisacowitz

MOST RECENT

Rael'in dersi varmış hiç söylemiyosunuz aaa🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ #raelisacowitz #pilatesanytime #myturn #pilatesanytimeus #mybasilife #pilateslove 💚

Inspiração para a semana pós-São Paulo já que (Jaque) está indo comer hambúrgueres agora, e tem feito rotina a parada na Deôla para bolos de madrugada pós-balada. 🙈🤦🏼‍♀️🤷🏼‍♀️😬😅

Home Practice time.
Thanks for the lend of this incredibel book Vinnie 📚💕 ~

#pilates #raelisacowitz #books #reading #mat #pilatesinstructor #hitthebooks #read #educate #train #study #grow #fitness #health #technique #josephpilates

Inspired by an awesome tutorial #raelisacowitz gave on @pilatesanytimeus I gave this combo of #rollingback #rollover #rollup and #spinestretch a try. I didn't have the video in front of me so I did it a little differently but it felt great! -
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#pilates #matpilates #pilateslovers #pilateseveryday #pilatesinstructor #pilatesteacher #moveyourbody #stretch

Back to the playground and it feels so good 🙌🏻 vídeo do último exercício da prática de hoje em um lugar muito especial aqui em São Paulo! Eu te contei que a BASI Pilates vai ter um studio host no Brasil?! QUE TRI NÉ GURIA 😁@leticia.marchetto Aguardem mais infos em breve. #desafioinstrutoresdepilates #eupraticopilates #pilates #basipilates #basinobrasil #raelisacowitz #essajaque #basibabes #vemcomigo

Currently reading Rael Isacowitz.
PILATES.
#learning #reading #pilates #raelisacowitz #basisystems #bristol

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