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#radiantmamalife

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Mama mantra cards for a dear friend with a new little light. Those tender first few days are filled with SO much newness, change, love and sleep deprivation. Sending little reminders of her radiance ๐ŸŒŸโค๏ธ. .
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#newmom #mama #radiantmamalife #baby

In an old house in Paris that was covered in vines there lived a mohawk...oh wait, that's not how it goes๐Ÿคท๐Ÿฝโ€โ™€๏ธ. .
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#bookworm #radiantmamalife #welovetoread

What an honor it is to be your parent, our bright little light. Thank you to our friends and family who have helped make this year our best yet. We literally could not have done it without your support, grace, wit and love ๐Ÿ’—. .
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#radiantmamalife #childhoodunplugged #love #joy #zenbaby

Oh Kentucky; we seriously love you in the fall ๐Ÿ๐Ÿ๐Ÿ. .
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#radiantmamalife #fall #ilovetheweekend #mama

Fill your cup so you can love others fully with the overflow. I talk about this a lot because I know how important it is. It's such an easy thing to say but (sometimes) such a hard thing to do. I'm still a novice here and so I asked some of the most glow-tastic veteran mamas I know their advice for recharging batteries and filling up that cup.
It's all SO good but here are a few of my favorite little gems- tackle a mildly ambitious project ๐Ÿ˜‚ and gather a supportive tribe. Head over to the blog for all of their advice! Your turn! What are some ways that you fill your cup? .
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#radiantmamalife #fillyourcup #rechargingmybatteries

The Four Agreements by @donmiguelruiz has been a light illuminating the dance of my life for many years. The simplicity, wisdom and beauty of the words all speak to my soul. Lately though, it's been gathering dust on the shelf. Thank you, @jackicarr for guiding me back to this gem๐Ÿ’—. If you haven't read it, pick up a copy. It might just change the way you live your life ๐ŸŒŸ. .
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#radiantmamalife #thefouragreements #mindfulness #love #mindfulmama

Nothing like a little salty air on Christmas morning ๐ŸŽ„.
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#radiantmamalife #mindfulmama #oceanbreeze #merrychristmas #love

The happiest of hours ๐Ÿ’—.
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#radiantmamalife #ilovetheweekend #love #mamadaughterlove

MOST RECENT

Mama mantra cards for a dear friend with a new little light. Those tender first few days are filled with SO much newness, change, love and sleep deprivation. Sending little reminders of her radiance ๐ŸŒŸโค๏ธ. .
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#newmom #mama #radiantmamalife #baby

This radiant mama recently welcomed a sweet baby girl earthside. Congratulations, @sabraritter I hope your little Isla grows up to be just as lovely and strong as you are. โœจ๐ŸŒŽ

This pretty much explains my morning! My personal pleasure day is off to a good start! #radiantmamalife #metimes #radianceboost #sacredselfconnection #divinelight #whereamigoingnow #lifeasaspiritualentrepreneur

This present moment. I want to always remember the spontaneous dance party that breaks out whenever you hear music. You bend your knees, drop that booty and bounce. Your twirls make my heart smile. Your sweet voice will forever be etched on my heart and your favorite words right now are moo, bow (dog), book and of course, dada. You light up when in the woods and have inspired a new level of nature love for our family. You are learning to express yourself and throw some pretty impressive full body tantrums. You are a little wild flower. You get a kick out of blowing kisses and we are the happy recipients of the sugar. You are quite the climber and when left alone for a second, will quickly scale the BOB, a bookshelf or chair. Your dad thinks you will be a talented rock climber one day! You want to do everything big people do and have little interest in toys. I cherish the moments when you bring a book and sit in my lap. I laugh as you insist (and you are quite insistent) that we read the same book over and over again. Your latest trick is a forward roll and it.is.hilarious. You truly light up a room with your toothy smile (hello, giant molars), big laughs and fill our lives with so much joy. Thank you for anchoring me here in the moment. Thank you for the constant reminder that life happens now. Thank you for bringing out my best self. I love you, my little teapot ๐Ÿ’—. .
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#radiantmamalife #16months #mindfulmama #mindfulness #joy #motherdaughter #childhood

The most powerful mantra of all and the only one you truly need. The secret to an amazing life? Repeat this ๐Ÿ‘†๐Ÿฝoften.
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#mantra #mantramonday #mamamantra #gratitude #radiantmamalife

โœจSurrenderโœจ. @gabbybernstein wrote about a beautiful practice of surrender in her fabulous book #theuniversehasyourback. It goes something like this, really identify a fear, desire or worry for you. It can be big or small. Then write it on a piece of paper and place that paper inside a triangle or box. Visualize that the sides of the triangle represent faith, love and charity. Once your idea has been placed in the triangle, the idea is that it will be fulfilled. At the end of a week, take out the paper and burn it. Be done with it. Surrender and have faith. .
Last week, I did this on the beach. I got clear on desires and anxieties and wrote them in the sand. Our little stretch of beach was covered in these triangles. It was cathartic. I wrote it all in the sand and then allowed the waves to wash my worries away. My problems didn't disappear and my dreams didn't instantly come true but I do have a new found feeling of peace โœŒ๐Ÿฝ . It's a practice that is now a part of my day. It's a release and a wish and an act of faith. .
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#radiantmamalife #theuniversehasyourback #mindfulness #mindfulmama #intention #letgo

Uncertain of what to do with your hands in a meditation practice? Check this out ๐Ÿ‘†๐Ÿฝand channel your energy to maximize your practice๐Ÿ™๐Ÿฝ. Regram: @samaya.life .
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#radiantmamalife #meditation #meditate #mindfulmama #samayaSitTips

Mantra Monday: I let go. I let go of the need to follow a specific path, be a certain way or live a life defined by somebody else. I release expectation. I let go and surrender to the flow of life. I let go and embrace who I am. I let go and truly live. .
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#radiantmamalife #mamamantra #mantra #mondaymantra #letgo

Oh hey, 2017. Sure is nice to meet ya โ˜€๏ธโค. .
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#radiantmamalife #bestyearyet #2017 #love #mindfulmama

๐ŸŒ™A beautiful moonrise on the sunset of a big year. It's a powerful time to reflect on the past 365 days and set intentions for the coming year. I'm following the advice of the lovely @ashcebulka and reflecting on the following:
What was amazing about 2016? What blew my mind and was totally unexpected? What weighed me down and made me feel anxious or out of alignment? What did I learn from those experiences? What am I willing to let go of so I can enter the new year fresh, excited and remember it's full of possibilities? What worked in 2016 that I want to bring with me? .
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Then, focus on how I want to feel in the new year. Connect to my life purpose. Get clear on this purpose. Take a moment to tap into my imagination and visualize what I want. Feel it as if it's already doneโœจ. .
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#radiantmamalife #mindfulmama #newyear #yogamom #zenmama #sunset #2017 #bestyearyet

Sand beneath my toes. Wind on my face. Air thick with salt and marsh. I opened my eyes to this. Not too shabby of beachfront morning meditation viewโ˜€๏ธ. .
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#radiantmamalife #meditation #mindfulmama #yoga #yogamom #sunrise #isleofpalms

Stand tall, for you are pure magic ๐ŸŒŸ. Regram: the radiant @zengirlmandy.
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#radiantmamalife #superwoman #confidence #love

Radiance. What are you radiating lately? If I could tattoo myself in gold glitter, I would. New blog coming out soon on igniting your radiance. Sign up at link in bio to get it in your inbox.
#empoweredwomen #radiance #alexandersigov #giving #receiving #radiantmamalife

When you make the awesome call to forgo the weekly grocery haul and instead hang with your bestie at your local watering hole, it's a very good decision๐Ÿ‘ฏ.
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#radiantmamalife #bff #ilovetheweekend #groceriescanwait

Just like that ๐Ÿ™๐Ÿฝ๐Ÿ˜‚. Happy Friday, y'all! Regram: the lovely @kathrynbudig.
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#radiantmamalife #friday #yoga #yogamom #om

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that๐ŸŒŸ.
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I'm feeling everything intensely these days- the suffering, the joys, the fear, the love. It's a tender time and a good opportunity to acknowledge the feelings and then love big, bigger and more fully than ever โค๏ธ. .
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#radiantmamalife #love #morelove #mlk #lovewins #loveistheanswer

We are all connected. When one of us suffer, we all suffer. When thousands suffer, the world aches. It's easy to feel disconnected to events so far away but the thread of humanity is woven through us all. What's happening in #aleppo has been called a 'complete meltdown of humanity' by The New York Times. .
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With a heavy heart and so much sadness, I sit in silence this morning. Very soon, my family will wake and all I can do is pull them near and hug them tight. And then hug again. As a mother, reading of the horrors happening right now wrecks me. The magnitude of this atrocity is unimaginable. Send all of your good vibes, prayers and love to the innocent families of Aleppo. Consider donating to vetted organizations on the ground bravely continuing operations, if you have it in your heart. .
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Today, I will slow down and move with intention. I will send all of my love to those suffering so much. I will be present and offer SO much gratitude for my beautiful life, sweet family and our safety. Regram: the lovely @violetgaynor.
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#radiantmamalife #aleppo #love #morelove #mindfulness #mlkjr

The next time that the stress of life gets to you do this: step outside, take your shoes off in the grass, take deep and full breaths in and out. Notice something, anything that catches your eye. This crazy thing called life isn't always easy, in fact it rarely is but there is so much beauty if you just open your eyes and notice. This practice clearly won't take the stress away but it might just bring a little peace and gratitude to your day๐ŸŒพ. .
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#radiantmamalife #mindfulmama #mindfulness #zen #zenmama #wonder #beauty #stepoutside

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