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#FitFriday ; Everyone meet DJ! Our master towel folder here at the RAC, next time you see him be sure to compliment him on those neatly stacked towels! #RAClife 👌

Operation Move In was a success! Glad I could play my part in helping all of our new Eagles #RACLife #HailSouthern

Been there done that got the t-shirt. *Champaign showers not pictured* #intramuralchamps #raclife #teamup #georgiasouthern

Let’s be #serious ⚙️ #raclife #interclub #distretto2100 #pinkpower 🎀💕🦄

Congratulations to our Find Your Fitness, Prize Winners! Ryan Tiller and Amanda Wallace 😊👍🏻 #gsugroupfit #fitness #wellness #findyourfitness #raclife

You're looking at a few intramural volleyball CHAMPIONS with new free t-shirts. (Optional caption: "Zetas are our hate-ahs.") 🏐💪🏼#CRI #RAClife #intramuralvolleyball #champs

MOST RECENT

Facce da presidenti!! 😬
Foto scattata l’11/11 all’evento “Giochiamo A Fare Rotaract” organizzato dal @rotaractclubsalerno
#RacNoceraApudmontem

Venerdì 24 Novembre, con gli amici del Rotaract club Firenze Centenario (@rotaract_firenze_centenario) e Rotaract Club Firenze Est (@rotaractfirenzeest ), visiteremo il centro di attività espressive di riabilitazione de “La Tinaia” Onlus, a Firenze e la relativa Galleria d’arte: aperta come spazio di attività espressive con funzioni terapeutico-riabilitative per i ricoverati delll'ex ospedale psichiatrico Chiarugi di Firenze, in palese rottura con le logiche repressive, il Centro Attività Espressive La Tinaia ha costruito la propria storia scommettendo sulla possibilità dell'arte e dell'attività creativa, intesa come libera espressione-comunicazione, come occasione riabilitativa volta alla ricostruzione di relazioni interrotte o negate dalla forza distruttiva del disagio psichico.
#raclife #interclub #rotaract

Dal “Panuozzo Day” del @raccastellammaredistabia è tutto! Buon appetito a voi! 🐽🐽
#RacNoceraApudmontem

Nothing like picking up a bunch of circles after a long week 💪💪🔴🔵 📷:@alexanderljames
#raclife #gains #bodybuilding #small #natty #backday #therapy

Alla tradizionale “Festa Di Bacco” del 5/11 organizzata dagli amici del @rotaractnocerainferioresarno 🍷🍾
#RacNoceraApudmontem

Is that a selfie from Mikala?!? Yes! Your eyes are not decieving you lol. I know it’s weird that a fitness blogger hasn’t posted that many selfies yet but it’s taken me a longgg time to get comfortable enough with my body to capture it in a picture. I’ve always been my worst enemy when it comes to my image but Ive started to accept that I. AM. HUMAN. I get bloated and I lose muscle sometimes too which is okay bc again I. AM. HUMAN. So ladies and gentlemen stop being so hard on yourself bc you are an amazing human being flaws and all. Just keep up the hard work and stay motivated! Have an exceptional day fitwynn fam!!! ❤️️💪🏾✨
#fitgirl #fitfam #gym #gainzz #gymtime #georgiasouthern #gains #wellness #workout #exercise #raclife #physicalfitness #arms #armworkout #fit #fitness #health #healthyfood #healthylifestyle #collegefit #collegelife #bodybuilding #bootybuilding #booty

Hoping I can get some rest tonight. Tomorrow is gonna be a very long day #tenhourworkday #holidayshopping #raclife

Qualche scatto della “Serata Casinò” del 10/10 organizzata dal @ractdgcomunivesuviani ♠️♥️♣️♦️
#RacNoceraApudmontem

Try this during your next ab routine. Definitely a core killer😩😍🙌🏾. I think I got this one from @fitnessdore 🤔.
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What are you working today ? I smashed legs and I may or may not be headed back tonight for cardio 🙃😌😊❤️. . *I do not own the rights this music playing... in the back ground 🙄** .
#unleashwithnesh #raclife #fitness #georgiasouthern #hailsouthern #statesboro #girlswholift #abs #bodybuilding #physique #aesthetic #sheliftsbro #fitmom #ebonyfitness #ebonyfitnessfreak #wshhfitness #blackfitnessnow #gymrat #buildabooty #healthlylifestyle #fitnessjourney #transformationtuesday #fitnessgoal #bodygoals #beachbody #absworkout #health

We had so much fun this Saturday with all the sporting events going on! Our men's rugby took on Middle Tennessee, Our Men's Lacrosse team took on some alums, we hosted Battle in the Boro, as well as the Fall Classic Basketball Tournament! What a fun filled weekend! Congrats to all teams that took part! #RAClife

L’8 Novembre presenti al Sancta Sanctorum per il venticinquesimo anniversario della creazione del @rotaractnapolinord 🎂
#RacNoceraApudmontem

Today’s inspo comes from @ashleywade_fit ! Although this was a part of Friday’s workout. I assure you I DID NOT skip Monday. As bad as I wanted to. I got my butt up and went to the gym at 8am per usual. Anyways.....
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I’m be the first to let you know. Everything that looks easy, isn’t always easy ! This was my first time attempting and most definitely wont be my last. My glutes and hammie’s were on fire 🙌🏾 #unleashwithnesh #raclife #southernnotstate #gsu #hailsouthern #fitness #fitchicks #gymrat #fitthick #squatsnotshots #girlswholift #wshhfitness #fitbody #healthy #bodybuilding #buildabooty #newbodywhodis #bodygoals #personaltrainer #trainhard #grindseason #beachbody #fitnessfam #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #sheliftsbro #squats

Let’s be #serious ⚙️ #raclife #interclub #distretto2100 #pinkpower 🎀💕🦄

Al “RAC Fusion SUSHI” 🍣 del @rotaractclubpozzuoli
Itadakimasu! 🥢
#RacNoceraApudmontem

Questa mattina, presso lo studio medico del dott. Raffaele De Santis, si è tenuta la prima delle "Domeniche della Salute", promosse dal Rotary Club Nocera Inferiore Apudmontem, alla quale abbiamo preso parte e contribuito grazie a due dei nostri dottori: il presidente Alfonso e la neo socia Martina. Ci si è occupati di screening pediatrico, e sono stati visitati gratuitamente più di 20 bambini. 👨🏻‍⚕️👩🏼‍⚕️
#RacNoceraApudmontem

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