How many of you do this?? Wake up, to do list running through your head. You say "I'll just do these few things then I'll eat" before you know it its 1130 and you haven't eaten anything!! Now, you still don't have the time to really stop and fix something so you just keep going until the day is over and your body is running on empty... That right there is why so many of us ruin our bodies with convenient unhealthy food.
There is an alternative!! Pure nutrition in 2 mins flat
Last year when I came home from Summit I was taking "bump" pics because I was 13weeks pregnant with Josie girl. This year I'm taking bump pics because everything in New Orleans is served with rice!! I don't think I had a single vegetable the ENTIRE trip. My pageant abs are G O N E and I brought home this beautiful 7 lbs Cajun gut.
I'm still smiling though because I know I'm not stuck here. I'm not a failure. I don't feel guilty or upset. I can smile because I have the tools and support I need to transform my body in any way I want. I'm going to make a S H I F T. I'm stepping into the SHOP to ramp up the last part of summer. 21 days • Dialed in nutrition • Bootcamp style workout • All at home •