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An hour on the hamster wheel. My heart rate was super low today. I kept pushing harder and harder and it wouldn't go up. This means I'm getting more efficient and stronger. And it feels gooood! A little less than 5 weeks to go!! #ironmantraining #ironmanarizona

Podium champagne is always special.

Huge thanks to @cscsracing and @CanJamRacing for making this possible!

#evo #racelab #cscs #crazyleo

#Repost @fellainyella
・・・
On the way to a high 2:46 marathon off the bike at @ironmantri Louisville, which turns out to be a run record for that race! Going in, I didnt have the highest expectations due to somewhat limited training from a very busy schedule plus a naggy achilles injury (...you can't heal those while training for an Ironman, go figure!). After a flat on the bike followed by 30+ miles of headwind to T2, my head was not in a good place! Not in my wildest dreams would I have expected to have the run of my life. The legs felt awful immediately off the bike, but good after transition. The average pace hovered around 6:20 for the first half, and I expected to start slowing a bit, partly because that's been my experience in 5 out of 6 prior IMs, but also because I thought I lacked the depth/training mileage to maintain pace. Those 6:20s kept ticking off with the exception of a few between 6:30 and 6:34, but mile 26 was 6:16! WTF just happened!? Haha - massive thanks to @nowwatchmeneenee for putting up with my long training weekends, my coach, @racelab_com, and thanks a ton to my parents for coming out! And I couldn't do it without support from my wonderful sponsors tagged in the photo 😁😗💪🤙

Good morning! @race.lab here we come!

People have no idea what it takes to just prep a mixed surface school car

@jesscormier23
#mud #racelab #toronto

Gracias a cvt!

El Genio 12.4 soltando bajisimo boost

#blafracing #empresacvt #tpgtuning #racelab #raulbuilt

Testing How length of the tube and dynamic angle affect flow velocity and flow rate.
The function of x meter is equivalent to flowrate. And the angle affect speed equivalent to length. Formula is done for the function of 34mm tubing.
#racelab #racelabas #gatebil #flowpiping #fluiddynamics

MOST RECENT

#Repost @fellainyella
・・・
On the way to a high 2:46 marathon off the bike at @ironmantri Louisville, which turns out to be a run record for that race! Going in, I didnt have the highest expectations due to somewhat limited training from a very busy schedule plus a naggy achilles injury (...you can't heal those while training for an Ironman, go figure!). After a flat on the bike followed by 30+ miles of headwind to T2, my head was not in a good place! Not in my wildest dreams would I have expected to have the run of my life. The legs felt awful immediately off the bike, but good after transition. The average pace hovered around 6:20 for the first half, and I expected to start slowing a bit, partly because that's been my experience in 5 out of 6 prior IMs, but also because I thought I lacked the depth/training mileage to maintain pace. Those 6:20s kept ticking off with the exception of a few between 6:30 and 6:34, but mile 26 was 6:16! WTF just happened!? Haha - massive thanks to @nowwatchmeneenee for putting up with my long training weekends, my coach, @racelab_com, and thanks a ton to my parents for coming out! And I couldn't do it without support from my wonderful sponsors tagged in the photo 😁😗💪🤙

Best looking car of the century?

An hour on the hamster wheel. My heart rate was super low today. I kept pushing harder and harder and it wouldn't go up. This means I'm getting more efficient and stronger. And it feels gooood! A little less than 5 weeks to go!! #ironmantraining #ironmanarizona

Champagne ceremony, the #crazyleo way 😂
Cannot be happier for my mentor and friend @crazyleonet and his co driver @rally.sam in conquering the pacific forest rally in beautiful British Columbia , getting the third place podium with a production class vehicle. Now that’s something to be proud of! Congratulations,guys.
#ProductionClass
@CanJamRacing
@Race.Lab
@Rally.Sam
@RocktonFair
@LamoreaProductions
@Burning.Rubber.To
@ML24design
@C17Media
@Stripping_Tech
@MillersOilsCanada

#quebec #rally #crcrally #ararally #crazyleo #racelab #canjam #Subaru #pastrana #cdnrally #wrc #rallyx #kenblock #higgins #topgear #toronto #yyz #tdot #StrippingTech #bc #vancouver

Ready for Halloween!!! Do you think kids will appreciate this...?

#plex #μSDM #초소형 #데이터로거
#64채널 #경고알람 #모든차량 #모든ecu #트렉데이 #스포츠주행 #커스텀디스플레이맵핑
—�—�—�—�—�—�—�—�—�-
스포츠 주행 및 레이스 카에 부담되지 않은 딱좋은 소형데이터로거 입니다
구매문의:레이스랩 010-7116-8236
#레이스랩 #RaceLAB

We want to give a very special shout out to racelabber, @ashleyrobota for her spectacular performance at the #IronmanWorldChampionship this past weekend. Ashley has been working towards this goal for 9 years and after qualifying in Canada earlier this year, she had done it!! 10:57 on that tough course... and with a smile on her face!! We couldn't be more proud!! #ironman

Solid 12 miles this morning! I felt strong but most importantly, I felt happy. I was about three miles in when I realized that I was thinking too much about my form and my breathing and my heart rate so I just cleared my mind and ran. ...
For the first time in a long time I just starting smiling out of the pure joy of running. It felt like a breakthrough because I shed my mind of all the pressures I've been putting on myself to perform at ironman next month, and remembered that I do this because I love it, not because I want to get a certain time. Too many people forget that. #ironmantraining #ironmanarizona

First place in Production Class and third overall in the #pacificforestrally! Couldn't have dreamt of a better result. Thanks to everyone for all of their help and support, the rally wouldn't have been possible otherwise.
@race.lab @crazyleonet @canjamracing
#rally #cdnrally #crcrally #ararally #rallyamerica #racelab #crazyleo

Racelabber Brian Workman cruising through the mile 7 aid station at the #craftclassic #halfmarathon in Fountain Hills! Nice work, Brian! @roadrunnersports

Our favourite Crazy Man and sponsored driver does it again this year 😄No team, student co-driver, and he still takes the Podium. Congrats to @crazyleonet and @canjamracing.
#Repost @crazyleonet ・・・
3rd place for Crazy Leo and Sam the co driver!! Top class production class in Canada #ProductionClass
@CanJamRacing
@Race.Lab
@Rally.Sam
@RocktonFair
@LamoreaProductions
@Burning.Rubber.To
@ML24design
@C17Media
@Stripping_Tech
@MillersOilsCanada

#quebec #rally #crcrally #ararally #crazyleo #racelab #canjam #Subaru #pastrana #cdnrally #wrc #rallyx #kenblock #higgins #topgear #toronto #yyz #tdot #StrippingTech #bc #vancouver #oakville #burlington #the6ix #toronto

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