#r0ad2rec0very

MOST RECENT

I live in Florida so it's hot asf here 😖 ~
(FOR MY U.S FOLK) If you are the type of person who wants to get help, but doesn't like to talk on the phone because of anxiety or any other reason, I found a crisis text line. You can use it to text them instead and talk to them!
Crisis Text Line: 741-741 text "START" & or "SUPPORT" to begin. OPEN 24 HOURS °
°
And the number listed below is a # I have used personally several times, when I used to selfharm. ↯

Common Ground Chat Counselor: TIMES OF AVAILABILITY: weekdays from 4-10 pm (Eastern time), (248)8095550 °
°
There's also this teen chat line, you can either contact them by email, text, or call!
Phone number to call: (310)855-HOPE or (800)TLC-TEEN (this one is nationwide toll free, open 6pm - 10pm Pacific time) (last number works for both US and Canada)
.
Text line: text "TEEN" to 839863, open 5:30pm - 9:30pm Pacific time (text STOP to opt out)
.
Email: go to website to contact by email. Open evenings
.
HELPFUL WEBSITES:
www.dosomething.org/us/about/hotline-list
www.crisistextline.org/textline/
commongroundhelps.org/?p=3046
Teenlineonline.org


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Childhood trauma caused my predisposition to developing BPD. //FOLLOW ACC TAGGED// (My other positivity acc is tagged at the bottom of the post)
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When do you go back to school?? (Most of the backgrounds on my edits will be pibbles from now on because I wanna help change the media's perception of these precious babies)((👈🏽by desensitization*))(old edit) #endBSL (Pibbles's acc is tagged 🐶)
* Desensitize defintion - free (someone) from a phobia or neurosis by gradually exposing the person to the thing that is feared. //

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"PTSD self-help tips!!!!
PTSD self-help tip 1: Get moving
As well as releasing endorphins and making you feel better, by really focusing on your body and how it feels as you move, exercise can help your nervous system become “unstuck”.
Any rhythmic exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—works well if instead of focusing on your thoughts, you focus on how your body feels. Notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. Rock climbing, boxing, weight training, or martial arts can make it easier to focus on your body movements—after all, if you don’t, you could get hurt. Aim to exercise for 30 minutes or more each day—or if it’s easier, three 10-minute spurts of exercise.
Spend time in nature
Pursuing outdoor activities like hiking, camping, mountain biking, rock climbing, whitewater rafting, and skiing helps veterans cope with PTSD symptoms and transition back into civilian life. Anyone with PTSD can benefit from the relaxation, seclusion, and peace that come with being out in nature. Seek out local organizations that offer outdoor recreation or teambuilding opportunities.
PTSD self-help tip 2: Self-regulate your nervous system.
Learning that you can change your arousal system and calm yourself can directly challenge the sense of helplessness that is a common symptom of PTSD. Mindful breathing is a quick way to calm yourself. Simply take 60 breaths, focusing your attention on each out breath. Sensory input. Just as specific sights, noises, or smells can instantly transport you back to the traumatic event, so too can sensory input quickly calm you down. The key is to find the sensory input that works for you.
(Continued in the comments) (cc: @selfcarecorner)

National suicide prevention lifeline: 1(800)2738255
LGBT youth support line: 1(800)8508078
National eating disorders association: 1(800)9312237
Child help USA national child abuse: (800)4224453
Domestic violence: (800) 7997233
Rape and sexual assault: (800)656-HOPE
OR (866)6624535 °
WEBSITES THAT MAY HELP:
7cups of tea, blah therapy, breakthrough
(IF YOU LIVE OUTSIDE THE US, SUICIDE.ORG HAS A LIST OF DIFFERENT COUNTRIES WHERE YOU MAY FIND OTHER INTERNATIONAL HOTLINES)
I love you, please hang in there 💘💕
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Own up to your mistakes, don't use your mental illness as an excuse to be an asshole. //FOLLOW ACC TAGGED// (My other positivity acc is tagged at the bottom of the post)
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

(Most of the backgrounds on my edits will be pibbles from now on because I wanna help change the media's perception of these precious babies)((👈🏽by desensitization*))(old edit) #endBSL (Pibbles's acc is tagged 🐶)
* Desensitize defintion - free (someone) from a phobia or neurosis by gradually exposing the person to the thing that is feared. //

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{#tumblrtextpost}{#yourebeautiful} °


Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

It's back to school season 👨🏽‍🎓👩🏽‍🎓🤓
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

"Never settle for someone who treats you like a backup plan. Someone who puts you second instead of making you a first priority.
Never settle for someone who picks and chooses when to answer your texts. Someone who makes you wait for a reply.
Never settle for someone who tells you how much you mean to them, but never proves it. Someone who says all of the right things, but never does the right things.
You should never be treated like a second choice. You should never be a part of the background. An afterthought.
You should be the first and only person they think about when they wake up in the morning. You should be the person they can’t wait to see, the person they’re eager to text back.
Wait for someone who shows up on time. Someone who follows through on their promises. 
Wait for someone who calls you up to deliver good news, because you’re the first person they thought of telling. Someone who makes an effort to include you in their life.
Wait for someone who has an actual interest in what you have to say, not someone who wants you to be quiet so they can talk about their day. Not someone who is secretly thinking about other things while you speak.
Wait for someone who makes it clear they care about you, that they’re willing to commit to you. Someone who lets their friends, their parents, and their Facebook friends know that you are their person, forever and always. 
Please, never settle for someone who puts you second, because you deserve to be a first priority."
@hollyyrio via @thoughtcatalog
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

(FOR MY U.S FOLK) If you are the type of person who wants to get help, but doesn't like to talk on the phone because of anxiety or any other reason, I found a crisis text line. You can use it to text them instead and talk to them!
Crisis Text Line: 741-741 text "START" & or "SUPPORT" to begin. OPEN 24 HOURS °
°
And the number listed below is a # I have used personally several times, when I used to selfharm. ↯

Common Ground Chat Counselor: TIMES OF AVAILABILITY: weekdays from 4-10 pm (Eastern time), (248)8095550 °
°
There's also this teen chat line, you can either contact them by email, text, or call!
Phone number to call: (310)855-HOPE or (800)TLC-TEEN (this one is nationwide toll free, open 6pm - 10pm Pacific time) (last number works for both US and Canada)
.
Text line: text "TEEN" to 839863, open 5:30pm - 9:30pm Pacific time (text STOP to opt out)
.
Email: go to website to contact by email. Open evenings
.
HELPFUL WEBSITES:
www.dosomething.org/us/about/hotline-list
www.crisistextline.org/textline/
commongroundhelps.org/?p=3046
Teenlineonline.org


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{#inspiration}{#inspiring}{#lgbt}{#lgbtpride}
{#lgbtsupport}{#lovewins}{#loveyourself}{#positivity}
{#positivequotes}{#prorecovery}{#quotes}
{#recovery}{#recoveryquotes}{#recovering}
{#selflove}{#staystrong}{#tumblr}{#tumblrquotes}
{#tumblrtextpost}{#yourebeautiful} °


Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

I am NEVER drinking that much vodka again 🤯🤕 I've been hung over all day at work, and I'm pretty sure I puked at his new apartment last night 🤭
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

Featuring a creepy Rosie smile in the background 😉 (Most of the backgrounds on my edits will be pibbles from now on because I wanna help change the media's perception of these precious babies)((👈🏽by desensitization*))(new edit) #endBSL (Pibbles's acc is tagged 🐶)
* Desensitize defintion - free (someone) from a phobia or neurosis by gradually exposing the person to the thing that is feared. //

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~ positivity account💕 ~




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{#inspiration}{#inspiring}{#lgbt}{#lgbtpride}
{#lgbtsupport}{#lovewins}{#loveyourself}{#positivity}
{#positivequotes}{#prorecovery}{#quotes}
{#recovery}{#recoveryquotes}{#recovering}
{#selflove}{#staystrong}{#tumblr}{#tumblrquotes}
{#tumblrtextpost}{#yourebeautiful} °


Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

Fucking getting tired of people canceling their plans with me (@ my fucking bf). I'm really boutta snap on him lol 🤬 //FOLLOW ACC TAGGED// (My other positivity acc is tagged at the bottom of the post)
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

"The love you deserve will not send you mixed signals.
Love will not ignite false hopes, instead love will plant truthful hope and will commit to it. Love will be clear and it won’t leave you wondering in confusion.
The love you deserve will not be hurtful at all.
Love will not leave you with scars or trauma. Love will not call you names. Love will not leave you crying yourself to sleep, feeling sorry about yourself. Love will not walk away from you.
The love you deserve will not be brimming with uncertainties. Love knows who it wants and why. Love will be sure, sure of you.
The love you deserve will not make you feel bad about yourself. 
Love will not belittle you. Love will not judge you or your past. Instead love will accept you, despite of your cracks. Love will recognize your issues and will listen to your anxieties and every single thing that goes on in your head – all your sentiments, worries and fears – and love will be eager to hear every single one of them. Love will never make you question if you’ll ever be good enough. 
The love you deserve will prioritize you. Love will not be selfish.
The love you deserve will respect you one hundred percent.
All your ideas, beliefs, attributes, plans and aspirations. Love will always see the best in you. Love will welcome you with open arms. Love will not discourage you, your dreams or wishful thinkings. Love will support you all out in whatever you yearn to do, love will motivate you and will perpetually whisper in your ear that you can be the person you’ve always longed to be.
The love you deserve will be striking in its simplicity and it will find you. It will."
@diantinio via @thoughtcatalog

National suicide prevention lifeline: 1(800)2738255
LGBT youth support line: 1(800)8508078
National eating disorders association: 1(800)9312237
Child help USA national child abuse: (800)4224453
Domestic violence: (800) 7997233
Rape and sexual assault: (800)656-HOPE
OR (866)6624535 °
WEBSITES THAT MAY HELP:
7cups of tea, blah therapy, breakthrough
(IF YOU LIVE OUTSIDE THE US, SUICIDE.ORG HAS A LIST OF DIFFERENT COUNTRIES WHERE YOU MAY FIND OTHER INTERNATIONAL HOTLINES)
I love you, please hang in there 💘💕
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{#lgbtsupport}{#lovewins}{#loveyourself}{#positivity}
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

It's back to school season so this is a pretty appropriate post.
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{#inspiration}{#inspiring}{#lgbt}{#lgbtpride}
{#lgbtsupport}{#lovewins}{#loveyourself}{#positivity}
{#positivequotes}{#prorecovery}{#quotes}
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Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very

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