#quietmind

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A HUGE Thankyou to everyone who was apart of my first workshop!
The energy was beautiful and I feel extremely blessed to have met all you beautiful souls 🙏🏼🌸•

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#loveandlight #spirituality #connectedness #higherself #higherconsciousness #universalcalm #bestill #quietmind #meditation #tuneintuneupgetconnected #tunein #tuneup #getconnected #universalcalm

#theworkout | always stoked for wednesday mornings @methodcycling. today we rocked 13x (3min on/ 1min easy) to celebrate the legend @kipchogeeliud! took one of his favorite running sets to the bike -- because how you do anything, is indeed how you do everything! #💦 #quietmind #fastfeet

"Empty your mind. Be formless. Shapeless. Like water. You put water into a cup. It becomes the cup. You put water into a bottle. It becomes the bottle. You put water into a teapot. It becomes the teapot. Water can flow or it can crash. Be water, my friend." - Bruce Lee #flowcrashH2O #formlesswaterformation #quietmind #vivalarazahumana

✨"The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, noty try to be or do anything whatever."
~ May Sarton

Photo credits by my talented sister @ www.paulinewillrodt.com 💕

#quietmind

I'm teaching back to back tonight! beginner foundation class is at 6-7! If you're curious about hot yoga come check it out! Even if you hate it you still get a massage at the end so win win. Then at 7:30 it's a 90 min hot flow! End your week by kicking your own ass! #quietmind #yogaeverydamnday

Stepping back often gives the change in perception we need; bring forth clarity 👁#quietmind

Cheers to a successful first LIVE workshop!! Celebration champagne for my lovely VIP's! 🍾🌸✨ •

#loveandlight #spirituality #connectedness #higherself #higherconsciousness #universalcalm #bestill #quietmind #meditation #tuneintuneupgetconnected #tunein #tuneup #getconnected #universalcalm

Meditation is the best medication! #quietmind #yogawear #activewear #moathletix

"o mais importante é escutar o que não está sendo dito" 💛🌊 #peterdrucker #beachlover #beachlife #byronbay #belongilbeach #australia #australianlife #quiettime #quietmind

MOST RECENT

Algunas cosas que Jorge Luis Borges, en diálogo consigo mismo, dijo que trataría de hacer si pudiera vivir de nuevo (yo ya he empezado...será la edad...):
-Me relajaría más.
-Tomaría muy pocas cosas en serio.
-Haría más viajes.
-Contemplaría más atardeceres.
-Subiría más montañas.
-Nadaría más ríos.
-Iría a más lugares donde nunca he ido.
-Comería más helados y menos habas.
-Tendría más problemas reales y menos imaginarios.

#vivirtranquila #disfrutarlavida #necesitopoco #quietmind #takeiteasy #myheartinshots #aquietstyle #awesomepic #theartofslowliving #pplovethewayyouare #ppteechodemenosvenya #naturelovers #panticosa #lago #rutas #esfuerzo #recompensa #paisaje #landscape #viajes #momentos #recuerdos #memories #nothingisordinary #igers #igerstagram

💛 Open heart 💛
.
My body is tired but you need me.
So I repeat,
I greet you with an open heart,
and a quiet mind.
An open heart,
A quiet mind.
Open heart,
Quiet mind.
Open
Heart
Quiet
Mind
.
I am here for you 💛
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.
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#openheart #quietmind #yoga #yogateacher #meditation #hereforyou #thisismypractice #thisismyyoga

One of those days for which all I can do is stay in the present moment. My body is being the ultimate meter of how present I remain. .
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#sleep #relax #present #moment #here #now #quietmind #zen

Little by little, with practice, you can start to hear the quiet voice of your soul, guiding the way.
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Trust in you, take a leap of faith, grow into your true full potential.
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Believe you are worth it.
🤗❤✨
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#trust #quietmind #hear #intuition #innertruth #innerknowledge #leapoffaith #souljourney #soul #guidance #grow #journey #life #fullpotential #fullofpossibilities #future #believe #youareworthit #energy #raiseyourvibration #manifesting #world #love

Yoga study, reading the book the heart of yoga and just came across this beautifully worded paragraph on the essence of yoga practice. So often I here people say I'm not very flexible or that person is soooo flexible, I'm no very good at yoga or my body type isn't right for it. In this paragraph it highlights the full aspects of what a yoga posture is about, starting from where we are and finding peace there first, as it says, someone may be very supple but they struggle to breath deeply, or perhaps the breath is beautiful but the body give certain issues, maybe the posture looks amazing but the persons mind is away thinking about the shopping list or what they need to do later. All of these mean the full posture isn't complete. But we can only see from the outside the posture, not the breath or the mind. So when you next step on your mat, start from where you are, accept that and aim to have a quiet mind, a smooth deep breath and a posture that is where your body can be for that day. By starting from here you're truly listening and accepting yourself rather than pushing to be someone else 🙏🏼💖🙏🏼 #yogastudy #yoga #yogaeverydamnday #acceptance #quietmind #loveyourbody #theheartofyoga #yogateacher #suffolkyoga #woodbridgeyoga #yogasuffolk

Illalla käki kukkui ja kuikkakin nähtiin, tosin vain yksi. Toivottavasti ei ole puolisolle käynyt kuinkaan. ( Tiettävästi ) sama pari on pesinyt täällä jo vuosikaudet.
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#savonlinna#ilta#järvi#visitfinland#summerinfinland#quietmind#nature#naturephotos

Are you taking the time to centre yourself? You don't need to sit cross legged chanting om, but you do need to bring your awareness inwards.
You can do this anywhere, anytime.
🌟
Bring your attention within.
Breathe in.
Breathe out.
Repeat 5 times. 🌟
Enjoy being present 💚

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