#quietmind

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These are two staples in my life. I was out of #QuietMind for awhile & am so happy to have it back in my life.
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#LotusWei #FlowerElixirs #Elixirs #MotherNatureKnowsBest

I am Thankful for quite Sunday's with nothing to do but take a walk #peaseful #sunday #quietmind 🙏

I'm teaching back to back tonight! beginner foundation class is at 6-7! If you're curious about hot yoga come check it out! Even if you hate it you still get a massage at the end so win win. Then at 7:30 it's a 90 min hot flow! End your week by kicking your own ass! #quietmind #yogaeverydamnday

Llega el largo fin de semana 3-4 días para descansar, disfrutar, desconectar y quizás empezar a meditar? En el nuevo número de Women's Health, descubre 3 páginas con consejos y técnicas de meditación que podrás practicar en familia este finde... y cada día de tu vida! Buen fin de semana!! 🙏🏻🙏🏻☀️️☀️️😌😌. @womenshealthesp #soychicawh #meditacion #meditation #mindfulness #plenaconsciencia #japamala #midiariodeyoga #xuanlanyoga #quietmind #relax

My new morning power foods. Handful of protein and apples dipped in more protein. Fueling and filling the body with proteins keeps the body happy for hours. Off to a power workout with yoga, weights, and a sit on my cushion. #heartsfull #proteinpower #feedthebrain #yogaeveryday#quietmind

In a kingdom by the #sea ⚓️
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#Thessaloniki #sealife #instadaily #quietmind

And when they fly away, the part of you that knows it was a sin to lock them up does rejoice. Still, the place you live in is that much more drab and empty that they're gone. I guess I just miss my friend.
#birding #chhattisgarh #vscocam #quietspace #quietmind

MOST RECENT

So, here's this. 8x10 print of "Quiet Mind" in 11x14 frame, signed and numbered. Tomorrow I will be posting back to my etsy. I will create a code for my friends and family to avoid paying shipping if you're local. :) Thank you each for all your love and support. It means so much that you guys are there for me in any and every way. ❤☕✌🌼✒ #artbyrebeccaboudreau #artofinstagram #artprints #pencilsketch #peonies #quietmind #blueoctober

I subbed a power flow class today and my teaching style is more slow flow. It was a soulful, slow paced vinyasa, heart opening class. When I sub power classes I'm always a little apprehensive of how it will go over for students use to a fast paced class but savasana is always a good indicator of how well received the sequence was. This was quite possibly the quietest savasana I've ever witnessed. Not even a twitch or a flinch out of anyone. I let them stay a couple extra minutes since they were totally soaking it in. That's one of the things I love most about teaching yoga; being able to give my students that peaceful gift. Working their bodies through a sequence that will balance and reset their bodies and quiet their minds.

#Repost @connectthemind with @repostapp
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Note to self: "If you don't have room in your living room for an elephant -- don't make friends with the elephant trainer..." -- Sufi mystic
Where do I place my attention ? What do I make room for.
#elephantjumpingontrampoline #choices #tribe #losangeles #quietmind #preciouscargo #elephant #elephantintheroom

⭐️ Luminous, flowing exploration of openness and balance ⭐ Moving slowly and feeling deeply ⭐ Bliss! ⭐️ #exeter #yoga #health #wellness

Feeling revived and energized after last weekend's wonderful #acroyoga workshop with @thomasarta and @acrowitherica - a thread of #awareness interwoven through the weekend's practice was the concept of feeling #beautiful from the inside out rather than focus on outside to in.

The invitation was to move in ways that feel spacious and harmonious to the individual creating a luminosity so radiant that the glow continues long after the movement has settled to stillness.
This is a short clip of a long languid self practice keeping the thread of awareness shared at the weekend alive and vibrant - energy levels were through the roof after this sharper and deeper listening to the body/mind/breath while responding appropriately in the moment to what was needed.
#movinginnewways #movement #flow #humanbeing #beinghuman #LOVE
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#yoga is a #quietmind all else is circus #cittavrittinirodah #calmingthefluctiationsofthemind #realyoga #morethanasana #beautyfromtheinside moved by breath not be ego #yogaeverywhere #yogaeveryday #onebreathatatime #vairagya #abhyasa #exeteryoga #devonyoga #peace

Here's a little framed 5x7 print of "Quiet Mind". More to come later.
Do we like photo frames for 5x7 prints or should I get 8x10 framed with mats to keep a clean, professional look? Let me know what you think, I love any feedback! ❤🙌😁
#framedprints #artofinstagram #artbyrebeccaboudreau #quietmind #pencilsketch #peonies

I know that I've done the best I can do in a day when my mind isn't racing as soon as my head hits the pillow. That is peace; and having peace is ultimately success in my book. #peace #goodnight #success #stillmind #quietmind #tranquility #serenity #oneness #metaphysics #loveandlight 🌙🌕🌎

🤘🏼Happy Friday 🤘🏼
#Friends#perfectweather#quietmind

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