#quietisnotweak

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Never assume that loud is strong and quiet is weak!!
#loudisnotstrong #quietisnotweak
#selfie #instapic

Bold words. #quietisnotweak

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Self-control .... one of the most difficult of our 5 rules. Never mistake silence for weakness!!! The loudest guy out there with the big ego is usually the most insecure!!! We all know the type!! #selfcontrol #selfconfidence #quietisnotweak #loudisnotstrong #wayofthesamurai #calm #relaxed #smooth #humble #martialarts #instagram #pride #sauguskarate #miami #saugus #hongkong #china #lasvegas #massachusetts #usa #qualityoverquantity #5rules #lifestyle

Bold words. #quietisnotweak

Woohoo finally broke that 144 plateau! Looking back to when I started I'm actually pretty pleased that I've managed to steadily lose 8-9 lbs a month. I don't have a whole lot of free time to exercise but the little choices I have made on a daily basis have made the difference.
#healthyliving #weightloss #iifym #igweightloss #livingintheozarks #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossstory #weightlossmotivation #eatinghealthy #stayactive #stayhydrated #loseweịght #healthyfood #healthymeals #healthylifestyle #quietisnotweak #exercise #extremeweightloss #overcome #perservere #progressnotperfection #fitness #foodisfuel #nursingstudent #momlife #mountainbiking #takethestairs #weighins

Never assume that loud is strong and quiet is weak!!
#loudisnotstrong #quietisnotweak
#selfie #instapic

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