#quietclub

MOST RECENT

🍍 || QUIET CLUB || 🍍
Well, this was just a wonderful end to a Monday, and a wonderful way to start the rest of the week. I absolutely loved ‘Quiet Club’ with @allyouyoga - perfect for anyone who loves meditation, for complete beginners or if you would like to learn more.
Come give it a try - I’m always made to feel very feel welcome and I always feel so much lighter and happier after Lee-ann’s classes. I can’t wait for the next one.
Such a beautiful yogi soul 💛 namaste 🙏

It’s been 3 months in the planning, to bring our London and International community together for an evening of connection and quiet.
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Tonight is JUST BREATHE, a passion project, a community organisation, fuelled by the Love of so many.
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We’ve brought in so many amazing friends and community leaders to help us make this special.
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We’ve got music by #lonilincoln @ournameisjoan @catrinharp, spoken word by @salmaelwardany and I’m honoured to have our community co-hosts @thefoodmedic @doctors_kitchen @irene_ais
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See ya tonight Breathers #justbreathe #modernmindfulness #community #connection and #quietclub

Mindful moments are times when we can place our full attention on something singular, simple and with out full attention.
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This was last night for out Breathers at #quietclub at @mortimerhouse, thanks for taking the time to sit last night. See ya next month #justbreathe #london #community #connection #quiet

Last night at Quiet Club we spoke about being a NICE human being and what that entails to embody our own wellbeing.
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For those that were there with us, we asked and answered what positive non-negociables do you integrate and celebrate in your everyday lives?
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When we thought about it, many realised it’s not something we consider much.
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When asked to make a list and committee to it for one 8-day loop, we heard things like
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Drink 2 litres of water
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Watch the sunset
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Talk to a stranger
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Take time to read in the morning
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And so many more, nice and simple, mindful and positive things.
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We also took Time to Med together, and it was great as always. Thanks @mortimerhouse for hosting us in the space, it’s something special we’ve created, and a space that we hold every month. #quietclub #justbreathe #london #modern Mindfulness #meditation

Start your day quietly, just cause it’s Monday doesn’t mean you have to turn the volume straight to full blast.
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Make sure you take time to #justbreathe
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Quiet club tonight at @mortimerhouse / 6:30-8:30p, we’ll see you there (tickets on the website) #justbreathe #quietclub

Quiet Club is back for our June monthly gathering.
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Once a month, on Monday, our Breathers come together to step into stillness and help us grow this community of conscious connectors.
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Monday, June 4th at @mortimerhouse in London. 6:30-8:30p, it’s worth the investment of your time. Come sit, come Breathe, let’s do it together #justbreathe #london #quietclub #mortimerhouse
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Tickets at justbreatheproject.com/Quiet Club

Heading into the weekend our lives either ramp up, or slow down. And depending on the weekend, it changes.
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Whatever you’re doing, know that you have every right and reason to do all the things you want this weekend. But whatever you do, take time to connect; with yourself, with the people around you, and with the world we live in.
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Don’t spend the time just doing, make sure you take time to participate in your experience, don’t just watch it pass you by.
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This is a pic of me meditating at the last #quietclub in London as we get ready to launch something big within the JUST BREATHE Community. News coming soon, can’t wait.
#justbreathe #london #modernmindfulness

《 JUST BREATHE × Quiet Club = Inspiration 》 ❤
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🌟On Monday night we tuned the noise down @justbreathelondon under this beautiful sunset, as we sat and meditated together. .
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✨During the course of the evening we truly recognised what it meant to find inspiration from the people around us, who that week inspired us..it was a shock to see sometimes it's just ad hoc people. Sharing, connecting and growing together with the help of one of my biggest inspirations, My Teacher @michaeljameswong (MJW I hope you like the photo 😉because honestly you bring out the biggest of smiles and help me quiet down- something I struggle with)! .
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❤Valuing #mentalhealthawarenessweek this week, if you've scrolled through these photos and found my video. That's where the noise began, my heartbeat. Living with a chronic congenital heart condition from birth has affected me psychologically in different parts of my life. ➡️I wish I could share everything about it but this is a part I just can't..not on here, but what I want you to know is, I truly believe I had this condition and have fought to stay alive because I was meant to be there to serve others. To support and help you all heal your hearts..even though mine will continue to leak. That's what makes me Happy Heart Flow ❤😘✌🏼
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🌟If you live with a long term condition, know that you are not on your own. The invisibility sometimes masks it and bites you inside but you have the Strength!! I promise you 😊 💕
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✨Take a moment tonight and take your moment to wind down and look deep within to your lifeforce your heart and breath ❤
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pc📸// @yogaandphoto
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#chdawareness #chdwarrior #wellnesswarrior

I don't have anything in particular to share with this post tonight. Looking at the picture and opening up my notes, nothing came to mind, no words or stories just blank space.
I have a feeling at the moment of wanting to be really quiet, being still and feeling grounded and not spending too much time in over stimulated areas. Almost like I just want to be able to listen, to listen and feel everything that's happening within me and around me. I know I have a lot to share but I also have a lot to learn and the way I process things is to completely turn down the noise. I know I'm going through some kind of inner shift right now that's been brewing for a while and it looks like now is the time of really bringing everything to the surface for me to stop and look at it from a place of openness but either way I'm not fighting it, we don't always need to be on this go go go mentality all the time. We can be just as productive in the grander scheme of things when we actually surrender to slowing down for a moment and valuing what our body needs.
All I feel like I want to do this evening is meditate, close my eyes and breathe and go completely inwards so that's what I'm going to do.
Life is a cycle and forever changing so I know that this is just a moment in time that needs my attention fully so I'm honouring that and I hope you can to 💛
I hope today that you can find a moment to be completely still and present in ❤️

Don’t forget to take a moment sit down and be quiet today #justbreathe @sitdownbequiet
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📸 @yogaandphoto for #quietclub

Reminding myself that taking time for yourself to ‘just be’ is so important. 💞
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Had a fantastic evening @justbreathelondon quiet club last night. 🙏 An evening lead by the amazing @michaeljameswong, including lots of chats about the importance of being present, being grounded and inspired by those around us, meeting so many wonderful people and an inspiring meditation. 🧘‍♀️
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So now reminiscing about all the time we had to focus on our brain and mind @thebodycampibiza . 🧠

From last night meditation with @michaeljameswong and other lovely humans at Quiet Club to hopping on the plane to Lisbon for 24hours!
Life is an always moving, evolving, changing piece ⛰
As it says on this clever card from @justbreathelondon “Change is inevitable. Growth is optional”
You always have opportunities to grow from what sometimes can feel chaotic blurry situations.
Just remember to pause and breathe along the way💙
#meditation #justbreathe #quietclub #life #growth #support

My aniseed & vanilla cheesecake catching a bit of sun this morning ✨ for a special order. One layer with ground fennel seeds and one with vanilla on a special date sweetened fudge base, all vegan. The beautiful @julie_jonesuk’s book Soulful Baker was lying out on my kitchen table this morning and the cover inspired this strawberry topping with freshly picked mint leaves, pistachios, fennel seeds and chopped almonds
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✨It’s also World Meditation Day today so thought I’d share a quote from last night’s blissful quiet club with @michaeljameswong @mortimerhouse ‘Feel more than you think, Be more than you do’ (in case you didn’t see my stories last night 😉) Meditation takes you to a space where you simply become present in all that you do and you arrive here and now, aware, present, awake🙏 .
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#cheesecake #fennel #aniseed #saffronsoul #soulfulbaker #sunshine #foodphotography #dessert #healthyindian #spices #summer #meditation #worldmeditationday #garnish #beautifulfood #quietclub #peace #meditate #love #gratitude #mindful #mindfulness #be #now #powerofnow #vegan #vegandesserts #nationalvegetarianweek

What if we stop doing and just be. I came to quiet club to meditate but ended up making friends with strangers, trying an INCREDIBLE vegan chocolate pot and sharing a beautiful silence with the @justbreathelondon community. Thank you to @michaeljameswong and all the other humans who came to stop doing and just be. 🦋
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#meditation #mindfulness #quietclub #justbreathe #wellbeing #yogi

At the one and only #Jason #quietClub #liege

✨《 Just Breathe 》🌬
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♡ Day 99 of 365 days #gratefuleveryday #gratefulliving .
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✨Last night I was so honoured to be part of the @justbreathelondon event 🙌 as not only the Director of Cranes 🙈 (loving this role title by the way @michaeljameswong ) ✌🏼😂 but also as a Key Just Breath volunteer and participant! .
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🔥The lights were definitely shining as we mindfully explored what creativity brings us all. It was amusing but inspiring to see all the wonderful breathers take part in the crane challenge. Whether it ended up as a dinosaur or some form of a chicken😉, the intention was to be creative without judgement.
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🤸‍♀️As a yoga teacher for both children and adults, creativity lives within all I do.
Creativity is inventing,
experimenting,
growing,
taking risks,
breaking rules,
making mistakes,
and having fun! .
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💛Creativity flows when there's stillness 🙏 Think about it, when you try closing your eyes and meditate, you may think about the type of food you're going to have breakfast but in your mind your creating that perfect bowl of porridge with all the instagrammable toppings? sounds like you! That's you being creative 😉😘 but definitely not mediating at this point...but that's ok! Just allow yourself to be. .
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✨If you haven't been to quiet club, come along next month @mortimerhouse and set the intention to Just Breath, to explore what modern mindfulness can bring you in your life. .
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💙 Last night gave me a boost to believe in myself more and trust that things will come when I allow my mind to be still and be creative ❤ Thankyou Just Breathe Team and MJW! Also big shout out to the most yummy tea @madebycarob 😋❤
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#justbreathelondon
#quietclub #mortimerhouse #creativity #letthecrrativityflow #papercranes #origami #origamiaddict #modernmindfulness #mindfulness #meditation #yogateacherlondon #yogalondon #mindfullondon #lifeforceenergy #momentofstillness #setyourintentions #stillness #justbreathe #inhaleexhale

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