#quietclub

MOST RECENT

The other person I got to hang out with on Monday @michaeljameswong - we chatted all things meditation for the @inthemomentmag podcast in this comfy room at @mortimerhouse 🙏🏻 😍 this man truly has something special going on - I stayed for Quiet Club after our recording was done and let me tell you, it was one of the best evenings of my life 🙌🏻
OH and thanks to @happyheartflow for the totally candid podcasting shot!! 🙊🙈.
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#inthemomentmag #podcast #podcaster #monday #london #meditation #quietclub @justbreatheproject #justbreathe #mortimerhouse #connection #groupmeditation

Inspired as always stepping into Quiet Club last night, our monthly community gatherings for @justbreatheproject
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These evenings are special because it’s a small intimate space where we can share, connect, chat and dive deeper into the practices of modern mindfulness and meditation.
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Thanks to all our volunteers and JB Crew for hosting the night and to our QC community of 50ppl coming together to get quiet on a Monday.
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See you next month guys 💙💙💙 #modernmindfulness #quietclub #justbreathe

I can’t tell you what a marvellous time I had @justbreatheproject #quietclub I have been following @michaeljameswong for months since @clarebethanyoga recommended I do, all I can say is that I wish I had gone to the quiet club sooner. What did you have for breakfast last Monday? #meditation #mindfulness #mindfulmoments #share #justbreathe

What’s your problem with Monday?
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For a lot of us, it’s the day that reminds us the weekend is over.
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It’s the ‘back to the grind’ day.
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It’s the ‘no fun, gotta start doing life again’ day
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But is it? Why are we so attached to feeling like monday is the worst day of the week?
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I like to believe ‘if you change the way you look at things, the things you look at change’
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Monday is something new, fresh. It’s a clean start, the beginning of everything ahead and a day to enjoy.
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These days in my life, I prefer Mondays over Saturdays, and I’m happy to hear why anytime thinks that wrong 🤗
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At the end of the day, everyday, especially today, is a day worth living and enjoying.
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Let’s stop giving Monday a bad reputation. #mondayclub
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Looking forward to seeing you all tonight at #quietclub by @justbreatheproject • ticket on the website. Doors at 6:00p, community at 6:30p #modernmindfulness #justbreathe 📸 @wanderlustgb

I Started this book on Friday & finished it on Sunday. I could easily of devoured it in one sitting (but you know, toddler mama here 👋😂) Then She Was Gone is insanely scary, emotional, heartbreaking & quite simply outstanding. Out of all the books I have read this year it has been my most favourite. Highly recommend if you love a good psychological thriller #lisajewell #thenshewasgone #femaleauthors #selfcare #metime #mumlife #toddlermom #bookstagram #booksofinstagram #bookchallenge #bookage2018 #bookish #gettingmyreadon #bookcovers #booklover #bookclub #fortheloveofbooks #bookreview #mythoughts #mood #augustbooks #readersofinstagram #bookgeek #bookphotography #psychologicalthriller #bookrecommendations #summerreads #summerreading #recentread #quietclub

Third summer read finished 📚 Found this little gem in The Works for just £2!!! Loved reading this one. It was so tense & emotional. A fantastic story from beginning to end #kelleyarmstrong #aftermath #femaleauthors #selfcare #bookstagram #booksofinstagram #bookchallenge #bookage2018 #bookish #gettingmyreadon #bookcovers #booklover #bookclub #fortheloveofbooks #bookreview #mythoughts #honestreview #bookrecommendations #summerreads #summerreading #recentread #quietclub #theworks

When was the last time you looked someone in the eyes.
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For 5mins.
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Not talking, no looking away, no closing your eyes.
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To see and be seen is a big part of the human experience at Just Breathe. It’s rare these days to allow ourselves the vulnerability to deeply connect with others.
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Try it out. Grab a friend, a family member, a colleague, your significant other. Let’s come back to the place where we’re deeply connected not just online, but actually in real life #modernmindfulness #community #justbreathe #quietclub @shoreditch.house

Last night at Quiet Club, our small intimate gatherings for @justbreatheproject, I asked our community a question,
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‘Where in your life are you the most judgemental?’
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For me, I can think of a few places where I can be judgemental when it comes to my life;
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‘Am I good enough?’
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’Do I deserve to be happy?’
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‘Am I worth being loved?’
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The responses shared whenever I ask this question are always similar, so many of us quickly judge ourselves, compare too much to others, or feel more comfortable in judgement than joy.
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In all my years of learning and teaching, the one thing I’ve learned above anything else is that life is for us to live, an experience unique to each of us, and no one else gets a say on what makes yours meaningful. So if we can wake up, step out, come out, and be brave, we can move through each day in the joy of our lives.
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Life is to enjoy and be IN joy.
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Having judgements about ourselves is part of being human, but move ahead and just be you, and know you’ve always been enough, and you too have a birthright to live and thrive.
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Thank you @shoreditch.house for hosting us last night, was great to see the community out in force last night 🙏🏼🙏🏼🙏🏼 #justbreathe #community #connection #quiet #quietclub #london

I’m really excited to back at Just Breathe tonight for a much more intimate occasion than last time.
Quiet club is for those wanting to learn more about meditation and seeking to explore themselves.
I’ll be playing a few songs : )
Tonight we’ll be at @shoreditch.house
Photo credit to @justbreatheproject location @britishmuseum
#meditation #justbreathe #don’thate #quietclub

It turns out 49 is not too old for clubbing. Just quietly please.
#quietclub #quietclubbing #shakewhatyourmamagaveyou

I got knocked down, #ShortGirlProblems #literally when the song was on. Also no one heard me #Fart lol. #quietclubbing #quiet #quietclub #quietthechaos #atx #austintx #QuietClubbingatx #QuietEvents

beaut skies delight after a restorative evening at my first @justbreatheproject Quiet Club, a mix of 🧘🏼‍♀️🤝🗣 around the theme of Community
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@michaeljameswong ‘if you’re not part of communities that align with your passions, sometimes you’ve got to be the beacon to shine your light and attract others’ .
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super impressed by the lush @mortimerhouse coworking space and bar/resto near Oxf Circus ⚡️
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#quietclub #justbreathe #skyporn #views #mortimerhouse

Second summer read finished 📚 not sure what to say about this one. I liked it but it didn’t grip me & when I got to the end I thought it was a bit meh! I wanted something more for the characters. If I had to use one word to describe the book it would be endearing & we’ll leave it at that. #eleanoroliphantiscompletelyfine #gailhoneyman #femaleauthors #selfcare #bookstagram #booksofinstagram #bookchallenge #bookage2018 #bookish #gettingmyreadon #bookcovers #booklover #bookclub #fortheloveofbooks #bookreview #mythoughts #honestreview #bookrecommendations #summerreads #summerreading #recentread #quietclub

My first read of the summer holidays done ✅ and this book did not disappoint! I’ve read a few negative comments about the ending but I absolutely loved it. You’ll feel something for each character at various stages of this book, you’ll switch sides of who to trust throughout. It really messes with your mind, which makes this book a superb psychological thriller. I have read a few Sarah Pinborough books this year, each one being amazing. She is currently my favourite author 💖 #sarahpinborough #behindhereyes #femaleauthors #selfcare #bookstagram #booksofinstagram #readthisbook #bookchallenge #bookage2018 #bookish #gettingmyreadon #bookcovers #booklover #bookclub #fortheloveofbooks #booksandflowers #booksandcrystals #bookreview #thrillerbooks #bookrecommendations #summerreads #summerreading #recentread #quietclub

Came home from work feeling a bit pathetic and sorry for my self. 😢 So spent the evening listening to @adele 😍, eating my body weight in chocolate 🍫 and colouring. 🎨 Feeling so much better now!! 💞 #littlethingsinlife

"Listen to the mind
And let go of the ego
To connect to the self"
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. Last night at #QuietClub we spoke about purpose. Not in the way of finding your ultimate purpose in life but actually how doing more of what you're passionate about can bring a sense of meaning in your everyday life.
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. I am always so amazed to see how much you can connect and share with people you never met. At Quiet Club we talk about everything but we also listen and learn from others. We create and take part of a loving community.
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. Thanks to @michaeljameswong and the @justbreathelondon team for creating this safe and caring space.
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. Quiet Club happens every first Monday of the month - if you would like to know more about this community pls get in touch! (You won't regret it)

Tonight at #quietclub we spoke about purpose; finding it, sharing it, cultivating it.
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For many years I was raised to believe you had to have one, an all mighty reason for being.
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But these days I choose not to try define it, rather I let it unfold daily. In the simplest of way.
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Tonight my proposal was this; if we connect with our passions, and put them into practice in our daily lives, we’ll find what is purposeful in each and every moment.
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This was the theme of the night at #quietclub and one I enjoyed sharing with our growing community of Breathers at @mortimerhouse
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Thanks for being #justbreathe

🍍 || QUIET CLUB || 🍍
Well, this was just a wonderful end to a Monday, and a wonderful way to start the rest of the week. I absolutely loved ‘Quiet Club’ with @allyouyoga - perfect for anyone who loves meditation, for complete beginners or if you would like to learn more.
Come give it a try - I’m always made to feel very feel welcome and I always feel so much lighter and happier after Lee-ann’s classes. I can’t wait for the next one.
Such a beautiful yogi soul 💛 namaste 🙏

It’s been 3 months in the planning, to bring our London and International community together for an evening of connection and quiet.
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Tonight is JUST BREATHE, a passion project, a community organisation, fuelled by the Love of so many.
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We’ve brought in so many amazing friends and community leaders to help us make this special.
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We’ve got music by #lonilincoln @ournameisjoan @catrinharp, spoken word by @salmaelwardany and I’m honoured to have our community co-hosts @thefoodmedic @doctors_kitchen @irene_ais
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See ya tonight Breathers #justbreathe #modernmindfulness #community #connection and #quietclub

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