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#quickvegan

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Crispy tofu and company #quickvegan

Tortellini, many veg (peppers, aubergine, mushrooms, spinach, red onion) & violife. Perfect #vegancomfortfood #quickvegan #easyvegan #veganfood #veganpasta

Needed a meal quick so went for an asda 3 bean chilli ready meal and added some frozen veggies.
#quickvegan #quickveganmeals #vegan #veganfatgirl #veganbudget

Scrambled "egg" with noodlessss
#quickvegan

Had so much fun teaching my quick and easy vegan cooking tips at @drinksolti. Thank you so much to Solti for having me, and thank you to @tracyteachesvegan, Tomer and my amazing friend Yuri from @kenroko.vrc for taking photos. Please check them all out on insta 💜

Ok we DEVOURED these amazing 100% popcorn balls by @thecuriousconfectionery and we loved them all! Here is the Smoked Salted Caramel and Toasted Coconut. We completely vote the Hummingbird our favorite though! Incredible flavors!☀️🤤💛 #AreYouCurious

This meal has filled my day everyday post 12 o'clock this past week... my diet has been porridge, this and chocolate in Athens so far. I'm grilling the veggies on a grill and popping them on this amazing thick pitta style bread along with olive oil, salt and the ingredient that makes everything so much better.... ZA'ATAR. Also featured is our pretty floor 😊😊

garbanzo beans + corn + orange tomato + red bell pepper + basil + lemon juice = delicious #quickvegan #plantbased #summerveggies

MOST RECENT

Veggie chilli and tacos for dinner 🤤🌮🌮🌮🌮🌮
#vegan #veganmumontherun #vegantacos #veganmeals #quickvegan #glutenfree #plantbased #yum #smileofgoodness

I’m home earlier than usual but still roughly as hungry as usual so this savory oatmeal really hit the spot. It’s my new favorite ten minute meal, requiring just some frozen veggies, old fashioned oats, spinach, tamari, red pepper flakes and sesame oil.
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#whatveganseat #vegan #vegansofinstagram #vegansofig #plantbased #plantbaseddiet #plantpower #plantpowered #vegetarian #dairyfree #foodshare #foodphoto #foodstagram #instayum #veganshares #tthealthy #buzzfeedfood #buzzfeedhealth #buzzfeast #fiercefitvegans #thekitchn #veganfood #oatmeal #savoryoatmeal #oatmealbowl #quickvegan #easyvegan #quickmeal

Heute gab's mal wieder Misosuppe mit Reisnudeln und dazu Frühlingsrollen. Lecker. 😍 Habt nen schönen Start ins Wochenende! 👋
#whatveganseat #misosoup #noodlesoup

Oh hello new vegan product @hippeas_snacks I’ve never tried before! Found at Greenwood @fredmeyerstores 🌱 Snack for the hungry squirrels and snacks for huuuumans!⚡️🤓 #SnackAttack

Thank you Greenwood @fredmeyerstores you just saved me before my math exam!🌱💚 #StudentGreen

It’s my lovely mum’s birthday today 🎂🎈🎉 and she insisted we stayed for lunch when we took her presents round. Look at this lovely Buddha bowl she made me (and herself 👍🏻) for lunch 😃
She told me “I think I’m leaning more towards vegetables now” ☺️ I’m hoping the more vegan food she eats with me, the more she may make vegetarian and vegan choices at home & when out 🤞🏻
#vegan #veganmumontherun #veganchoices #buddhabowl #glutenfree #veganbowl #plantbased #vegansofig

Sweet & rosemary red cabbage with peanut butter & sesame roasted tofu 🤤
Cut and roast onions (I used red) on olive oil, add cut red cabbage & roast until soft. You can also choose to boil the cabbage instead. Add sugar (amount according to your taste) and rosemary. Roast all together for a short while. Prepare a marinade for tofu out of peanut butter, sesame oil & olive oil (feel free to skip sesame oil), sesame seeds, mustard, salt and pepper. I added a bit of lemon juice as well. Coat sliced tofu in the marinade and put it in the oven or roast on a pan on low heat. Fresh basil on top makes it extra good ;) enjoy 😉 #veganrecipes #vegan #plantbased #plantbaseddiet #plantbasedfood #veganfood #yummy #sogood #cheapvegan #tofu #tofurecipes #quickrecipe #cheaprecipes #quickvegan #quickveganmeals #deliciousveganfood #tasty #tastyvegan #goodfood #greenfood #veganfoodie

💛VEGAN FLATBREAD PIZZA💛recipe below 🍕👇
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Vegan pizza was one of the first things I made (too often) when I started eating vegan. It was a nice segway into getting used to eating more plants 👏
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Now that I'm eating more whole-food plant based I've tried to cut out processed things as much as possible which includes flatbreads, sadly :(
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But life is alll about balance and feeling deprived of your favorite thing is no fun! So now we have it no more than once a month 😉 (NOT because bread is BAD but because there are so many recipes, so little time!.. I literally still eat bread almost everyday, lol.)
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I prefer using flat bread since it's crispier and can handle tons of veggies on it 💪
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Directions:
▪️Preheat oven to 425, line pizza pans with unbleached parchment paper ▪️Chop + sautee veggies before adding to pizza 🍕 pre-cooking is necessary so the veg won't make your pizza soggy, and after they crisp better in the oven. ▪️Add pizza spice while cooking (or sub these spices to make pizza spice: onion, bell pepper, fennel, oregano, garlic, basil, chili pepper, parsley, thyme, marjoram, and celery) ▪️veggies can each be pre-cooked separately or sautéed all together, up to you!
▪️add sauce, veggies to flatbread and add more pizza spice (that stuff is 👏👏) ▪️sprinkle with nutritional yeast or put nutritional yeast/cashews in food processor to make a "cheesier" tasting topping ▪️bake at 425/according to flatbread package directions (usually 15-20min)
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Note: I don't recommend eating packaged vegan "cheez" substitute as it is generally high in saturated fat and sodium .
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#plantbased #plantbaseddiet #vegan #veganrecipes #vegandinner #veganmeals #veganfood #veganbodybuilding #plantpowered #plantpower #dinner #recipe #pizza #veganpizza #dairyfree #lunch #flatbread #nutritionalyeast #plantbasedmeals #plantbasedmuscle #easyvegan #quickvegan #fastfood #fastvegan #inspirehealth #freerecipes

🎃Easy Overnight Vegan Pumpkin Pie Oats 🍁☝️SAVE to make later!
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Why is it that making anything with pumpkin can seem soo complicated?! I was so pumped to find this recipe was simple, quick with minimal cleanup and so tasty 👏
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▪️1/2c Oats ▪️1/2c soy milk/nut milk
▪️1/3c puréed pumpkin ▪️optional: 1 chopped date for sweetness, or use pure maple / maple syrup to taste (I used a date)
▪️Pumpkin spice to taste or substitute cinnamon, nutmeg, clove, allspice, pinch ground ginger ▪️add to mason jar and shake vigorously to mix👻store in fridge 8-12 hrs/overnight, add toppings and enjoy!
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▪️Toppings: you can use whatever you like but I added cacao nibs, matcha powder, hemp seed hearts, unsweetened unsalted coconut flakes, bee pollen (I wanted to try it.. it's interesting 🤔), pecans, cinnamon, chia seeds, and cacao nibs 👌
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Other suggested toppings: dried figs, raisins, milled flax, cacao powder, pb or almond butter are just a few options! .
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#plantbased #vegan #vegansofig #vegansofinstagram #plantbaseddiet #pumpkinoats #pumpkinoatmeal #fallflavor #pumpkin #oatmeal #easyvegan #quickvegan #healthy #healthylifestyle #pumpkinrecipe #pumpkinpie #veganfood #plantbasedfood #theplantedplate

Drunken Spaghetti Round 2 🍷
This time with homemade ciabatta garlic bread 😍😍😍
And if you think this is all the garlic bread I had then youre strongly misguided 😂
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#donalskehan #garlicbread #vegangarlicbread #garlic #redwine #spaghetti #italian #parsley #pasta #veganpasta #vegetarianpasta #carbs #carbthefuckup #carbheavan #veganfoodshare #veganfood #whatveganseat #whatvegetarianseat #rabbitfood #quickvegan #easyvegan #nationalpastaday

Garlic chili riced cauliflower bowl + roasted veggies

Hearty Vegan Chili! 🙌
Chili isn't the prettiest dish but there's nothing better on a chilly night ❄️(no pun intended..hehe)
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Would you make a vegan chili recipe? .
If you'd like to see it let me know in the comments below!
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#veganmeals #vegan #vegandinner #plantbased #plantbaseddiet #veganchili #veganfoodshare #veganfood #dinner #vegandinner #vegandinnerideas #plantbasedfoods #poweredbyplants #theplantedplate #simplevegan #easyvegan #quickvegan #healthyfood #healthylifestyle

Made a quick stir fry curry tonight using some frozen tofu puffs. I fried garlic, red onion, and fresh chilies, then added a seeded chopped tomato and the tofu puffs. Once everything was soft I added red curry paste, a carton of coconut milk, onion, paprika, curry, ginger, and garlic powders and some pucks of frozen chopped spinach. Added the juice of half a lime before serving over quick rice. All in all this took around twenty minutes.

Quick cauliflower risotto - super easy with a mini chopper! Whizzed up an onion, 2 fat garlic cloves, a carrot, a leek, couple of sticks of celery, 2 portobello mushrooms (or equivalent other mushroom), added to a large pan with a little coconut oil as I went along, half a kilo of risotto rice, (this makes a lot!) stir. Add mini bottle of white wine. Stir. Chuck in couple of veg stock cubes (I used kallo) boil a full kettle of water keep adding and stirring. Add chunky chopped up cauliflower, I got that fancy one in my veg box but regular will do. Keep adding water till creamy and cauliflower is soft. Add juice of two lemons or bottled equivalent, some oregano, salt, pepper, done! Optional extras- I teaspoon dairy free cheese sauce powder, couple teaspoons olive tapenade, couple handfuls spinach or greens. I was really pleased with this came out really tasty and kids ate well, should probably have cut up the cauliflower a bit more #easyrisotto #easyvegan #easykidsfood #easydinner #quickmeals #quickvegan #quickveganmeals #cauliflowerrisotto #plantbased #plantbaseddiet #plantbaseddinner

Crispy tofu and company #quickvegan

Tonight's dinner - courtesy of this weekend's trip upstate to Berry Farm! We love supporting local organic farmers and it's an added bonus when they have a market with some prepared dishes that help us cut down on meal prep time.
Quinoa is the perfect grain to pair with the farm fresh finds, not only because it cooks in 15 minutes, but for its long list of health benefits:
•Quinoa is one of the most protein rich foods, complete with all essential amino acids. •It has 2x as much fiber as most other grains. Fiber reduces high blood pressure, cholesterol, glucose levels, risk of diabetes and heart disease. •Iron increases brain function and keeps red blood cells healthy. •Magnesium helps alleviate migraines, reduce Type 2 Diabetes, form healthy bones and teeth, detox, and produce energy. •Quinoa is rich is manganese, lysine and riboflavin.
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#vegan #vegandinner #organic #farmfresh #farmersmarket #plottoplate #farmtotable #farmtofork #healthydinner #whatveganseat #eatwellfeelwell #eatgoodlivebetter #eatforchange #eatforhealth #healing #cleanse #allnatural #veganfoodshare #vegetarian #vegetarianfoodshare #quickvegan #quickveganmeals #20minutemeal #meatlessmonday #veganprotein #migrainerelief #fiber #cardiovascularhealth #hearthealth #cholesteroltips

Vegan Butternut Squash & Sweet Potato Soup 🍂
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I'll make another post about the prep for this later (it involves roasting whole veggies in the oven and it's SOOO EASY/no heavy lifting 👏) .
▪️Ingredients: 🍁Sweet potato, onion, almond milk, low sodium veg broth, butternut squash
🍁Spices: Cinnamon, ginger powder, chili powder, nutmeg, allspice, thyme .
I didn't take good measurements while making this and kinda winged it 🙈 sorry guys! Next time I'll make it I'll post the recipe 👍
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#veganmeals #fall #vegansoup #vegan #plantbased #plantbaseddiet #vegansofig #veganfoodshare #plantbasedeating #easyplantbasedmeals #easyvegan #quickvegan #fastvegan #simplevegan #butternutsquash #butternutsquashsoup #sweetpotato #onion

🍌3 Ingredient Vegan Smoothie Bowl (directions below)🍓
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Made a huge salad for lunch, had one bite and I was like... no. -
I ate salad all weekend and I was not feeling it 🙅🏻
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These yummy berries in the fridge were calling my name 🙈 I can't even remember the last time I had a smoothie bowl and figured why not treat yo self? 💁🏻
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I used 1 banana, handful frozen berries, blended on low until it looks like dippin dots (a la @minimalistbaker 's suggestion 👌), then added almond milk and blended until it had soft serve consistency. .
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Toppings: raspberries, blueberries, cacao nibs, unsweetened unsalted coconut flakes, hemp seed hearts, cacao nibs, milled flax and chia seeds 👏
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That salad can wait until later 😉
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#veganmeals #3ingredients #smoothie #berry #berries #antioxidants #cacao #plantbased #plantbasedsnack #vegansofig #vegan #healthyfood #healthyfoods #breakfast #snack #lunch #easyrecipe #quickvegan #fastvegan #fastfood #veganenergy #vegandessert #veganfoodshare

This is what you get at my house when you need to go to the grocery store. Gardein beef with marinara sauce with 2 types of noodles topped with go veggie parm and cashew cheese sauce. #vegan #needtogogroceryshopping
#vegannoodles #vegansofinstagram #veganfood #veganfoodshare #quickvegan #comfortfood

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