These #meatless, #parve dishes are #perfect for #Shabbos, #spring and #summer, and are also great for the Nine Days.
by #Chava Dumas
These highly recommended power foods are excellent energy-boosters to help #reducestress when trying to balance everything that needs to be done in our lives. #Exercise, enough hours of #sleep, #powersNaps and preventing #dehydration by drinking at least 8-10 cups of fluids daily also #enhance our levels of #joy.
These are meatless, parve dishes perfect for Shabbos, spring and summer, and are also appropriate for the Nine Days.
#MUSHROOM #ZUCCHINI KUGEL
20 medium to large mushrooms🍄2 large or 6 small zucchinis🍆2 onions⚬6 large eggs🥚1 cup almond milk🥜¾ cup matzo meal or whole grain flour🌷1 tsp. sea salt❓½ tsp. black pepper❔1 Tb. sweet paprika🌶
Slice all the ingredients into circle shapes, #sauté in ¼ cup water seasoned with ½ tsp. sea salt and ¼ tsp. black pepper for about ten minutes.
Whisk together the eggs, milk, flour and remaining salt and pepper (or to taste). Arrange the sautéed vegetables in an oiled baking pan, and then pour the batter over the vegetables.
Decorate with 1 Tb. of sweet paprika and diced chives (optional). Bake for 40 minutes in a 250 (180) degree oven.
This dish can also become a mushroom-zucchini #quiche by halving the matzo meal or flour to 6 Tb. and baking the ingredients in a crust.
Ingredients for #crust:
2 cups of whole wheat flour½ cup of #coconutoil1 tsp. salt
Combine the ingredients and then flatten with a #rolling pin. Place the crust in a baking pan, then arrange the #vegetables and batter on top of the crust and bake.