Good morning! Do you start your day with a glass of water? I’ve been making a real effort to in the past few months and the days I do I really notice a difference. - I drink more water throughout the day. Starting my day with a glass means I usually drink a whole litre before i leave the door at 8.30. It’s like that first glass triggers my thirst - I eat less breakfast because I’m not eating to quench a thirst - I feel more awake
Such an easy step to implement into your day. Try it!