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Happy Monday morning, guys!🌸 I know it is freezing out there, but at least it is sunny ☀️👌🏼A bit of memories of my last competition @nifma_physique_championships 2 weeks ago... this photo was taken night before it and I was soooo excited 🤞🏼👩🏻 Thank God, I had a little wine tho 😜🍷🤫Didnt know what to expect, but I can tell you one thing for sure! Never been happier to know that I can be on stage again! 💁🏻‍♀️I loved every moment of both competitions which great to remember of and look forward next one in April 👀👊🏼 Enjoy your day💛

<<<SWIPE>>>Another amazing session with my transformation coach @torre.washington ! If you are serious about transforming your body for the new year link up with him💪🏽 #queenfit #queenornah #rethinkprotein #2018weready💪🏽 !

“Direction is so much more important than speed. Many are going nowhere fast” ♠️ #mondaymood 😁#ifbbbikinipro #rodikawomensfitness @rodikawomensfitness® @queenfit_com #queenfit #olimpsportnutrition @olimp_sport_nutrition

Let's have a meal and have your #vitamins
#queenfit #coffee
#proteinisihrvatska

Você quer comer saudável sem perder tempo na cozinha @? A @queenfitfood chegou com esse menu completo PERSONALIZADO de acordo com MINHA DIETA, dá pra acreditar? 😱 É agora que a nutri @nathaliloyola fica orgulhosa de vez! 😌 Almoços e jantares prontinhos além de unas cositas mas! To mostrando caaaada potinho desse no Stories, vem veeer que ta deliiii! 🤤💚 #QueenFit #alimentaçãosaudável #eatclean #comidaprática #LoyolaConcept

Tak na poprawę humoru w ten ponury dzień razem z @olimp_sport_nutrition i @queenfit_com mamy dla Was konkurs🎉
🏅Co możesz wygrać?
Zestaw suplementów od @olimp_sport_nutrition i @queenfit_com:
1. Masło orzechowe
2. Shaker od @queenfit_com
3. Zestaw Witamin @queenfit_com 🏅Jak wziąć udział?
✅1. Polub profil @queenfit_com @olimp_sport_nutrition i @natfit_fit ✅2. W komentarzu pod zdjęciem oznacz 3 osoby z Twojego najbliższego otoczenia, które Cię motywują do zdrowego stylu życia🏋 np. Siostra, przyjaciółka, koleżanka z pracy lub szkoły.

Wygrywają 3 osoby!!! Konkurs trwa do piątku, a w sobotę losujemy zwyciezców🎉🎉🎉 #queenfit #olimpnutrition #konkurs #suplementy #redukcja

MOST RECENT

I love Monday's. I get to make last week super jealous 😂. I'm confident, I'm beautiful and I'm going to make someone feel the exact same way today!!!! Have a deliciously awesome week💋✌🏾 #QueenFit
#DeliciousBod

Happy Monday morning, guys!🌸 I know it is freezing out there, but at least it is sunny ☀️👌🏼A bit of memories of my last competition @nifma_physique_championships 2 weeks ago... this photo was taken night before it and I was soooo excited 🤞🏼👩🏻 Thank God, I had a little wine tho 😜🍷🤫Didnt know what to expect, but I can tell you one thing for sure! Never been happier to know that I can be on stage again! 💁🏻‍♀️I loved every moment of both competitions which great to remember of and look forward next one in April 👀👊🏼 Enjoy your day💛

Orange sherbet shake. The accuracy is to die for *eye rolling goodness. I love the simplicity of it all. Hope you are enjoying your sunday💜💜 #DeliciousBod #QueenFit

I LOVE FOOD🥞🥞..AINT NO WAY AROUND IT 😋😋. When I have my cheat meal I make sure it's gonna be worth it. This morning I did stuffed pancakes (stuffed with oreos and peppermint 🍫🍭🎄), my kids seem to appreciate me more when I cook like this vs when I cook healthy 🤔🤔😂😂. It's all about that balance 😘😘. Got dinner prepped and meal prep done for the week, NO EXCUSES!!! Come on Monday, IM READY go #BEASTMODE 💪💪💪. Don't forget to enjoy your journey #FITFAM
👏👏👏👏👏👏👏👏👏👏👏👏👏 #QUEENFIT #FITSAGRAM #FITNESS #FITNESSMOTIVATION #FITNESSJOURNEY #FITMOM #FITMAMA #WOMENWHOLIFT #MOMSWHOLIFT #MOMSGETFIT #SHELIFTS #STRONGWOMEN #STRONG #CHEATMEAL #MEALPREP #HEALTHYEATING #EATCLEAN #HEALTHYLIFE #FOOD #WEIGHTS #JOURNEY #FOODJOURNEY #EXERCISE #GETFIT

Fitness is not about being better than someone else... It's about being better than you used to be.... Chloe #Justchilling #feelgood #Queenfit #soul

Good morning loves!!! It's a little chilly here in Texas. Brrrr❄stay warm, stay pleasant and be grateful. Have a deliciously awesome day💋✌🏾 #DeliciousBod
#QueenFit

Omlet z rana, jak ta lala 🤗✨ barki wejdą💪 La🎶 La🎵 La🎶 La 🎵 #sniadaniemistrzow #śniadanie #omlette #fitgirl #jajka #zdrowie #trening #queenfit #zdrowejedzenie #dieta #khaki #formażycia #posiłek

After eating too much cake, ice cream and food over my son's bday weekend, and then this week started off with me having 2 sick kids home last 3 days. I only made it to gym once this week 🙉🙉🙉😲😲😲😲. Enough was ENOUGH. Kids started feeling better and stopped clinging to me 😍😍so I had to get this workout in by ANY MEANS NECESSARY. Wish I had heavier weights this was definitely too light, but I just increased my reps and did sets to failure 💪💪💪💪. So thankful I finished this week off strong despite the challenges...BEAST MODE ALL NEXT WEEK 🙏🙏🙏 The key is CONSISTENCY, when you fall, mess up, get discouraged, feel tired....whatever JUST GET BACK AT IT 😘😘😘😘😘😘😘
#QUEENFIT #STRONGWOMEN #WOMENWHOLIFT #MOMSGETFIT #MOMSWHOLIFT #FITNESSMOTIVATION #FITNESSJOURNEY #FITNESS #FITMOM #FITMAMA #SHELIFTS #WEIGHTS #HOMEWORKOUT #GOALS #FOCUSED #TRAINING #MOTIVATION #MOTHERHOOD #HEALTHYLIFE #HEALTHYEATING #HEALTHYMIND #EATCLEAN #MEALPREP #FITSAGRAM #STRONGMOMS #EXERCISE

Kisses💋, love💜, hugs💫 and shakes!!! Have a wonderful jummat✌🏾 #QueenFit
#DeliciousBod

Who is joining us tonight? #QueenFit

📦📦📦
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Тот самый случай, когда твоя младшая сестра 👭@stashulan.vitaliya привезла чемодан вкусностей и полезностей 👜
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А какой спортпит Вы любите?
Делитесь!!!
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#спортпит #протеин #витамины #олимп #пп #фитнесмама #наспорте #надоподкачаться #качалка #зож #fitmom #supplements #bcaa #olimp #bps #fitfood #proteinshake #queenfit #healthyeating #healthysupplements #fittips #creatine #bodyfit #momwholift #healthymom #peanutbutter #almondbutter #booty #olimpsportnutrition #healthychoices

Mikołaj wczoraj u mnie był 🎅🏽🎅🏽🎅🏽 Byłam grzeczna w zamian dostałam dobra porcja witamin 😋😋😋od zaufanej firmy OLIMP 💪🏽 Zapraszam do sieci sklepów PERFECT BODY CENTER w całej POLSCE na hasło: LUIZA -15% na suplementy 😉

Mama karmiąca potrzebuje dużej dawki witamin, później wrzucę posta odnoście odżywki białkowej a karmienie piersią 😉

#olimp #olimpnitrition #queensgang #fitmama #queenfit #witaminy #odzywki #Olimpteam #good #aktivemom #helthlife

I'm on this kick guys. Discovered a white chocolate mocha yesterday and I'm having it again!!!! Can you say game changer lol. I'm excited about it. Have a happy thursday!!!!! #QueenFit #DeliciousBod
#AskMeAboutMyFitChallenge

Sopa cremosa de mandioquinha com cenoura, uma opção leve e saborosa para o jantar. 😋🍲 Confira este e outros sabores no nosso site: www.queenfitfood.com.br
Queenfit Food.

Pracuj nad sobą. Dla siebie. Według siebie. Zawsze masz warunki. ☝️️💪 ,,Trening to lekcja, techniki, umysłu, wytrzymałości. Walka to sprawdzian z tej lekcji.’’ @queens.gang @queenfit_com
#fitnessgirl #silownia #gymmotivation #trening #training #gym #polishgirl #fitnessacademy #sportgirl #fitgirl #instagym #gymlife #queenfit #queensgang #powergirl #motywacja #motivation

Sharing what's possible. Looking for 10 queens and kings that are serious about a lifestyle change, dropping body fat and looking/feeling better. Let's get fit together. #AskMeAboutMyFitChallenge #QueensAndKingsOnAMission #QueenFit

Sabia que você pode escolher o melhor período para receber o seu pedido no seu trabalho ou no conforto da sua casa? .
✔Visite nosso site (no micro, no note ou no celular)🖱📱
✔Escolha suas refeições prediletas 🍛🍜
✔ Selecione o melhor período para receber seu pedido🛍
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👉 www.queenfitfood.com.br 👍
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Queenfit Food

KONKURS!!! KONKURS!!! KONKURS!!!
Z okazji Mikołajek 🎅🏼🎄🏋🎄razem z @queenfit_com przygotowaliśmy #konkurs
Do zgarnięcia zestaw suplementów 🏋dedykowany specjalnie dla kobiet Queen Fit!💃🏻💅🏼
Co musisz zrobić, żeby Mikołaj obdarował Cię prezentami🎄?
1. Polubić mój profil oraz profil @queenfit_com
2. Napisać dlaczego to właśnie Ciebie Mikołaj 🎅🏼powinien obdarzyć zestawem suplementów #queenfit
3. Zaprosić 3 osoby do wzięcia udziału w konkursie oznaczając je w komentarzu pod postem.

Na odpowiedzi Mikołaj czeka do niedzieli 10 grudnia do 23:59. 🎅🏼🎅🏼🎅🏼 #konkursy #konkurs #wygrana #wygranawkonkursie #dowygrania #mikolajki #mikołajki #mikolajki2017 #prezenty #gifty #giveaway #suplementy #suplementacja #odżywki #odżywkidlakobiet #kobieta #kobiety #kobietynasiłowni #silka #shaker #renifer #renifery #reniferek

I had a white chocolate mocha shake for breakfast!!! Yes it's healthy!!! That's why I was feeling myself....but hey that's everyday😂💜 happy hump day✌🏾 #QueenFit #DeliciousBod #AskMeAboutMyFitChallenge

Back training after my last competition and we are working on my week points as boss has described me our new goal for next year , and understanding where is the weakness in our physique and progress on it . I had a week break but as I got my new plan I feel even more motivated and don’t get me wrong I enjoy the extra food as well obviously 🤫🤫🤫 Just small clip from back session I think I still keeping pretty good condition and we want to keep it that way . 🤲🏆 Thanks to @queens.gang @olimpireland for gearing me up in my clothes the range is amazing btw I love ❤️ the quality 👊🙌 Have a great days guys 😘😘 BRIGI xxxxx

@westparkfitness @marcin.konkel @olimpireland @tanningsalon.ie

Olimp Queen Fit Work It Lady - preworkout dedykowany dla kobiet.
Polecamy!
#queenfit#olimpsportnutrition#preworkout#borninthegym#tanieodzywkipl#promo

Fall in love with being the best you and create positive and impeccable habits while doing so💋✌🏾!! #DeliciousBod #QueenFit #AskMeAboutMyFitChallenge

Bom demais comer um docinho sem culpa! Brownie de batata doce sem açúcar e cacau 100%!😋

Te invito a QueenFit! Vení a vivir la experiencia única de ejercitarse en forma integral y con todo el apoyo que necesitás para lograr tus objetivos para el verano! Dale Me Gusta y compartí con tus amigas! Estamos trabajando para ustedes 💖 #fitnessparamujeres #fitnessfemenino #fitnessinspiration #fitgirlsinspire #entrenamientointegral #integral #womenshealth #QueenFit #HeartRateMonitor

Te invito a QueenFit! Vení a vivir la experiencia única de ejercitarse en forma integral y con todo el apoyo que necesitás para lograr tus objetivos para el verano! Dale Me Gusta y compartí con tus amigas! Estamos trabajando para ustedes 💖 #fitnessparamujeres #fitnessfemenino #fitnessinspiration #fitgirlsinspire #entrenamientointegral #integral #womenshealth #QueenFit #HeartRateMonitor

Beautiful morning, guys! 🤗👩🏻 Have you ever tried Hi Pro Protein Pancakes from @olimp_sport_nutrition ? 🥞 OMG, it is amazing! 🔝 Just few things about it: ⬆ High in protein! ☑ Nice kick of your day as breakfast is most important meal
Of The day at least for me and post workout 🤫🤪! High fibre content! ⬆️ Great support for weight loss! 👌🏼✔ Tasty and nutritious 😋🤩 Easy to make 💁🏻‍♀ In my new, superly made diet during my offseason, these #proteinpancakes are one of my morning meal 🙏🏼👸🏻 Thanks again @marcin.konkel 👌🏼 and @olimpireland that i could try them in so many flavours: Apple and cinnamon 🍏, rasberry 🍓and coconut 🥥💪👌🏼Absolutly fell in love with them, especially apple one 🍏😜 Worth to try them, guys 💃🏻 Have a lovely day, Brigi ❣

Drogi Mikołaju...wraz z @queenfit_com spełniamy świąteczne marzenia ‼️ 🎁I mamy dla Was KONKURS‼️Aby wziąć udział w konkursie i zgarnąć zestaw suplementów od świetego Mikołaja należy:
1. Polubić stronę @queenfit_com i @dnuszczyk 👍🏻
2. Udostępnić zdjęcie i napisać, dlaczego właśnie Ciebie powinien Mikołaj obdarować takim prezentem i oznaczyć @queenfit_com oraz @dnuszczyk ❄️🎁
3. Czekać na wiadomość od św. Mikołaja 🎅🏼
Ps.1. Konkurs trwa do środy (6/12/17) do godziny 23:59
Ps.2. Decyzje o rozstrzygnięciu rozdania Mikołaj podejmie w piątek (08/12/17)
Powodzenia i do dzieła ❤️🎁 #olimpteam#queenfit#ruletheshape#borninthegym#queensgang#liveandfight#trenerpersonalny#forma#redukcja#silownia#zdrowejedzenie#zdrowystylzycia#healthylifestyle#fit#fitgirl#fitness#fitnessmodel#fitnessfreak#fitnessjourney#fitnessaddict#fitnessmotivation#gym#gymgirl#gymtime#gymlove#gymlife#gymlifestyle#gymmotivation#body

Empezá a moverte! Tu primera clase es gratis > agendala en www.queenfit.com.ar #fitnessinspo #fitnessforwomen #womentraining #mondayworkout #waterrower #fitnessparamujeres #gymboutique #QueenFit #heartratemonitor

Good morning love bugs!!! Hope you enjoyed your weekend. Let's make this week incredible!!! Have a great day!!!! #AskMeAboutMyFitChallenge #QueenFit #DeliciousBod

Felicidade de começar a semana se cuidando bem! Suco Detox Queenfit food 100% natural e sem adição de açucar! ;)

Poniedziałek, emocje powoli opadają po Fitness Festivalen czas zabrać się do roboty bo święta za pasem, 🎄dalej trenujecie 💪 i tkwicie w postanowieniach czy póki co przerwa i czekacie na nowy rok 🎉
💪😁👍
#OlimpSportNutrition
#BIG
#QueensGang
#QueenFit
#liveandfightteam #olimpteam #motivation #gymwear #gymclothes #instafit #instafitness #gymlife #strong #fit #polishgirl #polishboy #fitgirl #fitboy #gymfreak #fitcouple #tattoo #gym #fitness #famous #couples #goodday

THANK YOU FOR CHOOSING US! 🎉
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We would love to have the pleasure of seeing you as a regular guest and looking forward to your next visit and wish you the best in your business and personal endeavors.
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#Repost @casandraazman (@get_repost)
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#fitness #bodyclassic #nutrition #olimp #olimpnutrition #olimpnutritionmalaysia #queenfit #queenfitness

Got a bonus workout in today while supporting my cousin @kingfitnss 💪🏽 He has some amazing things coming soon!! If you’re in the Alexandria area, he’s the guy for one on one personal training or small group sessions! #KingFit #QueenFit @kingfitnss

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