#qubo3

MOST RECENT

A warm up is necessary to minimize risk of injury, so never forget to do it before any physical activity. We always do it before at the beginning of a #Qubo group training. ๐Ÿฆ‹ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

It's harder to perform the basic exercises on an unstable surface of a #Qubo balance cushion, because deep and stabilizing muscles get involved into work. That's why our trainings are so effective โ€” one hour of Qubo training equals two hours of propless workout. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Don't put #Qubo away after a strength or functional training โ€” do a post-workout stretching with it. 10-minutes of stretching'll help you to recover and avoid stiffness in your muscles. โ˜๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Group #Qubo functional training is the easiest way to learn how to workout with Qubo properly. Join a free workshop here http://www.qubo-fitness.com/programs/ (link in bio) or catch up with us in the following gyms: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Russia ๐Ÿ‡ท๐Ÿ‡บ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Dr.Loder, Moscow @drloder โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Zebra Golden Fitness, Moscow @zebraavtozavod โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Zebra Fitness, Moscow @zebrabutovo โ €
๐Ÿ“ World Class, Moscow @worldclass_zhukovka โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ WeGym, Moscow @wegymmsk โ €โ €โ €โ €
๐Ÿ“ Pride Club, Moscow @clubpride_tim โ €
๐Ÿ“ Number One Fit, Moscow @numberonefit.ru โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Fresh Life Lady, Murmansk @freshlife.51 ๐Ÿ“ WorldGymSurgut, Surgut @worldgym_surgut โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Norma zhizny, Belgorod โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Italy ๐Ÿ‡ฎ๐Ÿ‡น โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Palestra Universo, Prato @palestrauniverso โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Green Club, Palermo โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sweden ๐Ÿ‡ธ๐Ÿ‡ช โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Puls & Trรคning, Stockholm @pulsochtraningarstatorg โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Austria ๐Ÿ‡ฆ๐Ÿ‡น โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ Vibes fitness, Graz @vibes.fitness โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qibofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #balance #circuit #bibione #bibionebeachfitness

#Qubo, eQleaps, eQui Ball for effective functional trainings, Q-Pad for exercising right at your work desk, Q-Bol and Q-Rol for everyday massage of tense muscles. Get your balance equipment on www.qubo-fitness.com (link in bio) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qibofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #balance #circuit #bibione #bibionebeachfitness

You won't be bored with #Qubo. Firstly, you can change the exercises level of difficulty according to your body-conditioning. Secondly, you can easily mix and match Qubo with other equipment like dumbbells or bodybars, so you always have dozens of new exercises to try. ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

#Qubo design and features are both well thought-out. It has convenient square shape, which makes balance exercises safer and, frankly, less scary. Qubo's made of PlastiQ โ€” antimicrobal & anti-slip material โ€” you'd be comfortable with training even if you're sweaty. Our balance is super strong โ€” it holds more than 600 kg. Also, you can order it in any color you want! ๐Ÿฌ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

One hour of #Qubo workout is twice as effective as a propless one. It surely motivates to train!
The secret is the Qubo's unstable surface. You perform an ordinary exercise, while balancing at the same time, which makes your deep and stabilizing muscles work, so you get better results faster. ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad ##qubofitness eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #balance #circuit #bibione #bibionebeachfitness

โšก๏ธ #Qubo giveaway! โšก๏ธ Itโ€™s time you and your friends bring balance and variety to your workouts, so weโ€™re giving away three Qubo balance trainers. How to enter? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’— Tag two friends in the comments. Weโ€™ll assign every participant a number in the reply to each comment.
๐Ÿ’— Follow @qubofitness
๐Ÿ’— Like this post โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
On July, 18 weโ€™ll choose one lucky number with random number generator and announce the winners โ€“ you and two tagged friends of yours. Weโ€™ll deliver your prize by your doorstep no matter where you from. Good luck! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #balance #giveaway #bibione #bibionebeachfitness

Got in some quick but great training today! Hereโ€™s what I did:
โ€ข Supersets of pull-ups and squats
โ€ข Supersets of tricep combo and Qubo crunches
โ€ข Performed 3 sets of 6-8 reps and went fairly heavy will all. .
Now itโ€™s your turn!๐Ÿ’ช๐Ÿ™Œ

Alessandro Oliveri @aleolix is a #Qubo ambassador, professional personal trainer and the best Italian presenter. He developed Qubo training programmes and continues to give Qubo workshops all around the world. Join him for classes at @bibionebeachfitness 14-16 September. Yes, our workshop is gonna be held on the beach! ๐Ÿ ๐Ÿ‡ฎ๐Ÿ‡น โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Balance your life! And you body as well with #Qubo ๐Ÿ˜‰
A training with our balance cushion is more effective than a propless one since Qubo makes the deep and stabilizing muscles work. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #qubofitness #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #balance #circuit #bibione #bibionebeachfitness

At home, gym or outside โ€” take #Qubo wherever you like to workout! We have a training programme available on our website. Link in the bio and have a good workout today! โ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Morning workout with famous basketball player,trainer and educator Slobodan Pavicevic .
We are proud that professional trainers in different sports recognize our Health body concept as extremely efficient and suitable for any athletes in order to improve basic body skills as core control , balance, coordination and strength.
#Qubo3#crosscore#vienna#austrua#holmsplace#stockholm#sweden#stability#balance#strenght#endurance#pavke6#basketball#impovement#coordination#

Remember to change your training routine every 2-3 months โ€” add #Qubo! For example, For example, while performing an abs exercise you can also squeeze Qubo between your legs to increase pressure on core and legs muscles. Changing the pattern of you workouts regularly helps you to get better results faster! ๐ŸŒŠ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Prato, Italy! ๐Ÿ‡ฎ๐Ÿ‡น #Qubo classes availvale at @palestrauniverso! Check schedule and join us! Link for schedule in the bio. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

Today's move โ€” #Qubo side plank, which engages all your body muscles to work. Do it on both sides. The longer you hold, the better result you get, but it's also essential to perform it regularly. ๐Ÿš€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

A workout that looks like a party! ๐ŸŽ‰ Action, music and lots of fun โ€” this is what #Qubo trainings are about! Join us! ๐Ÿ•บ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Full version available on YouTube โ€” link in bio!
โ €โ €โ €โ €โ €โ €โ €
#qubo3 #qpad #eqleaps #qrol #qbol #balanceyourlife #balancecushion #fitness #fitnessball #fssa #healthbodyconcept #drloder #xfit #worldclass #wegym #worldgym #freshlifelady #zebrafitness #strengthtraining #balancetraining #fitnessmotivation #squat #rimini #riminiwellness #mindandbody #balance #circuit #bibione #bibionebeachfitness

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