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#quaterturn

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@miami.pro #quaterturn #totheright #bikini #bikinifit #1stplace @livfitfreedom @sambacouture @tonishand @angieweston1 second 1st place trophy in a week ๐Ÿ’ช๐Ÿผ๐Ÿ‘™

Quarter turn to your right... -
RTHFitness@hotmail.com
#bodybuilding #classic #ukbff #operationdickskin #quaterturn

2nd from left! Need to shred my glutes for my next show in May 2017! But first BUILD! โœŒ๐Ÿฝ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ‘™๐Ÿ˜…๐Ÿ˜˜ #UKDFBA #bikini #natural #naturalbikini #quaterturn

Platz 3 fรผr mich. Schรถne Erinnerung und froh so nette Mรคdels kennen gelernt zu haben
@claudia.pochhacker
@lara_lein89 Alles Gute fรผr die WM <3

#nabba #lineup #competition #figurklasse #quaterturn

Pretending to do men's physique earlier this year. #tanlines #quaterturn #abs #physique

Work hard until your idols become your rivals ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #ifbb #comparisons #posing #quaterturn

Some off-season posing, near to the end now! not to long untill it's time to strip back the chunk ๐Ÿ˜ฑ๐ŸŽ‰ #extremegym #glasgow #scottishbodybuilding #chubster #quads #biceps #pushday #messyhairmonday #girlswithmuscle #athletic #quaterturn #sidechest #frontdouble #improvmentseason #pcascotland #nabbascotland #figurecompetitor

The way I see the election in my head! Smh

#CenterStagePlease #QuaterTurn #TrumpForTheWinIGuess

MOST RECENT

Happy with how my back came out considering i was holding allot of water especially in the hams and glutes. Next time im hoping to make this look even worse. @clairieh @ryanwilkinsonnn20 @ryhardcastle @robinallen54 @incredibal_sulk
#bodybuilding #bodyworksgym #gym #dedication #hard #work #letsgetit #pose #back #lats #quaterturn #progress #holdingwater #conditonoff #noexcuses #improve #motivation #biggerandbetter #teambodyworks #dadbod #goldenboy

Some off-season posing, near to the end now! not to long untill it's time to strip back the chunk ๐Ÿ˜ฑ๐ŸŽ‰ #extremegym #glasgow #scottishbodybuilding #chubster #quads #biceps #pushday #messyhairmonday #girlswithmuscle #athletic #quaterturn #sidechest #frontdouble #improvmentseason #pcascotland #nabbascotland #figurecompetitor

Split handstand๐Ÿ˜Š๐Ÿ˜†
I took some photos around this area and I thought that they looked really good so I've got about four more posts like this ๐Ÿ˜†๐Ÿ˜œ
20 likes??? Go like my recent please
Can we hit 100 soon???shoutouts are appreciated and I will do fff (follow for follow) and sfs (shoutout for shoutout) so just comment below or dm me if you want to
#gymnastics #gymnast #splits #love #this #lovethis #girlpower #๐Ÿ˜ป #splithandstand #handstand #gym #love #omg #aerial #backhandspring #cartwheel #diveroll #elbowstand #frontwalkover #gainer #handstand #illusion #jump #kick #leap #mount #nohandedcartwheel #oneflip #picture #quaterturn #roll #stepleap

I want to formally congratulate ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ my client and friend ๐Ÿ˜Š on her first competition 9/30 for taking 4th in Novice Bikini and 4th in Bikini open at the Natural Badger Classic in Menominee, WI with the NANBF. I picked @cinderellie23 up at 9 weeks out and she busted her butt! She had some solid competition and Iโ€™m super proud of her results and her placing! WTG Miss Ellie! ๐Ÿฅ‡๐Ÿ† This girl is nothing but amazing! Her drive, desire, dedication and determination are what got her where she is! SUPER PROUD!! #nanbfbikini #natty #nattybikinicompetitor #nattybikini #bikinigirl #bikinicompetitor #hardwork #hardworkpaysoff #determination #desire #drive #dedication #gymlife #gymgirl #barbellbabes #quaterturn #catwalk #strikeapose #preplife #fitfam #fitfamily #girlswholift #shesquats #empoweringwomen #coaches #leadthem #buildherup #gains

What ever happened ๐Ÿ™ˆ๐Ÿ™ˆalthough looking at the standards of the last few shows I've been to ,being BIG is rapidly coming back around in a BIGGG way !!! Let's just hope it continues! Exciting times ahead for bodybuilding in the U.K. !!! #bodybuilding #briningingbigback #massmonster #muscle #liftbig #getbig #muscle #flex #quaterturn #fitspo #fitfam #fitspo #fit #gym #stageready

Pretending to do men's physique earlier this year. #tanlines #quaterturn #abs #physique

#transformationtuesday with a twist ...Feedback welcome... honestly the only way you'll ever improve is by taking feedback and working on it... I know where I feel my weaknesses are I'd just be interested in some constructive feedback from you all... here is me at my last show @wabbauk #britishgrandprix, these were my quarter turns, no hiding anything... comment or DM me ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ† #gymjunkie #photoshoot #gymlife #bodybuilder #bodybuilding #training #gym #femalebodybuilder #imagegym #musclemodel #fitnessmodel #missshape #figuregirl #tonedfigure #posingpractice #quaterturntotheright #quaterturn #sponsoredathlete #feedback #wabbauk #wabbaathlets #roadtouniverse #improvement #competitor #fitlife #fitfam #fitgirl #progressionnotperfection #transformationtuesday

Season B Competition season is well underway! Posing coaching now avaliable at @ironindustrygym ๐Ÿ‘Œ๐Ÿฝ email or DM me to book your sessions in!
#posingcoach #pose #flaunt #dedication #motivation #walk #smile #quaterturn #dreambig #dreambigger #dreamsdocometrue #adelaide #adventures

Loving all the #goodvibes today so here's my #waybackwednesday to one of the most happiest moments in my life.. standing on that stage at the #canfitpronaturals ๐Ÿ™†โค .
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One of my fave shots๐Ÿ‘‰Seeing this physique motivates me to work even harder this offseason! I've got many things to improve on but one goal I'll always be chasing is obv that V-taper๐Ÿ˜ณ so you know I'm putting in that work day-in and day-out! All in all, it's in the process and progress is being made๐Ÿ‘Š .
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Happy #humpday to everyone and keep on grinding๐Ÿ˜โœŒ!!

Quater turn to your right... but somehow take a photo
#proper #bodybuilding #ifbb #quaterturn #gym #posing #legday #training #arnoldclassic #2018

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