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#quartersquat

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5️⃣Easy ways to build strong LEGS.
1️⃣Learn How to squat below parallel (YouTube or pay a coach) stop making excuses for your #quartersquat.

2️⃣Train your squat using 80%-90% of your 1 Rep max. 3-5 sets

3️⃣Follow with heavy lunges 10-20 each leg

4️⃣Finish with an explosive movement like vertical, lateral, or box jumps.

5️⃣Wear flat shoes.. converse, metcons, @nobullproject.
-#fitness#squats#squat#lunges#sports#strength#powerlifting#crossfit#strongman#deadlift#quads#hamstrings#glutes#technique#flexibility#shredded

Some quart squats at the gym at 130lbs, followed by bench press at 80lbs. Next squat day will be some ATG squats(not too good at). #squats #quartersquat #chest #benchpress #hamstrings #glutes

Quarter squats... or something like that... how the hell is it possible for someone to make reps with this weight with a full rom 😲 i could barely lock this weight out..... well i guess it takes hours of dedication in the gym....
Build op:
5x120
5x160
5x200 with shoes
4x240 with shoes
4x280 shoes and belt
3x330+static hold shoes and belt.

Fun fact: who knows which famous legend from the netherlands is talking on the background? Putting in some serious work to stay fit under supervision of @run4schoolsfoundation founder leslie pangemanan. Nice to see these people come to a good humble gym as @abuitenveldertsportclub
#ABS#powerlifting#squat#quartersquat#heavy#legend#ruud#gullit#nopainnogain#dutch#soccer#gohardgohome#neversatisfied

**WHY SQUAT DEPTH MATTERS**
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🔹Squat depth is one of the hottest topics in the fitness industry. It’s a polarizing issue that gets people fired up. So, is squat depth important? UH, YEAH.
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🔹Here’s a physiology lesson for you: When you initiate the decent of the squat (eccentric phase) you are lengthening your muscles.
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🔹This “lengthening” stores energy in the viscoelastic component of the muscles. In turn, this stored energy is used to explode out the bottom of the squat. This is called the STRETCH REFLEX.
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🔹Think about it like this: If you cock back the rubber band of a slingshot, which scenario would make whatever you’re shooting faster and more explosive? Pulling back the rubber band half-way? A quarter of the way? Or, ALL THE WAY? That’s what I thought.
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🔹This stretch reflex not only increases your power, but it also increases the activation of the muscles involved. Get bigger AND stronger? Yeah, no quarter squats for me.
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Tag someone who thinks they know how to squat. Get after it 😤💪👊
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#squat#squatdepth#atg#squatdeep#quartersquat#liftheavy#squatheavy#powerlifting#shutupandsquat#legday#norwalkct#westportct#ctpersonaltrainer#onlinecoach#feeltheburn#respecttheweight#bulkseason#getstrong#gethuge#pushthroughthepain#squateveryday#howbaddoyouwantit#shredded#bodybuilding#startingstrength#deadlifttillimdead#betterthanyesterday#powerbodybuilding#gymshark#girlswhopowerlift

It was so much fun working out with @jake_davis81 @john_c_22 @pcarternelson !! I'm awful at incline😕 gonna start doing this a lot more!! 195 for 3X5
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#prolife #squats #deadlift #bench #booty #nogains #fat #quartersquat #foreversmall #gym #bodybuilding #back #chest #powerlifting #weak #shreds #fit #fitfam #fitness #swole #swolelife #abs #dadbod

Well that sucked. Don’t ever half ass anything, if you want to commit to something you had better be prepared to make a full ass of yourself while doing it. I’d rather fail than quartersquat or halfrep something. Actually I’m probably just doing this for social media, maybe I can get a hashtag like #failedlift trending if I post a failure video every time I capture one. #repsforjesus #policefitness #smash #s2faction #squats #skwaats #legday #405 #fitcops #quartersquat #failedlift #merica #mantana #mountaintop

What's cut more? The pauses or the depth? R.I.P. 205/451x2, x3 pause squat backoffs after singles to 260/573.

Lifetime IPF ban.

The time where Ruth would record me and she thought talking made the video more interesting, lmao. 😹 °
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#throwback #quartersquat #tbt #weighttraining #thebar #weightsandproteinshakes #throwbackthursday #squatbooty #beyourownmotivation

I’m not trying to hate on anybody here. But I’ve seen so many people quarter squat heavy weight lately. I’m really curious to know, can someone explain why do people quarter squat? Why don’t they lower the weight and squat with full range of motion? Maybe they don’t know they’re quarter squatting? I mean at least they’re doing something and it’s not my business but I just want to hear some opinions. Thank you! #powerlifting #lifting #gym #gymmotivation #gymlife #squat #quartersquat #workouttips #workout #fitgirls #fitnessmotivation #fitgirl #squatchallenge #girlwholift

The golden rule.
Break parallel. •
Can’t you say? Why? Too heavy? Hurt?
Lower your weight so you can THAN increase weight once your form has been fixed to squat at parallel or below. Don’t be afraid to USE your full range of motion.
Knees over toes? Myth. Only squat wide? Myth. Your stance is all about your comfort. I squat somewhat narrow and allow my knees to follow the angle of my toes. I do check my DMs— and i see far to many ladies explaining random IG exercises for “glutes” and ask me to further explain. Well here it is. Squats. Squats squats. This will grow your 🍑. No need for reverse hack squat kickbacks or whatever these IG models storm up to complicate the wheels of fitness further — ohh yas it’s because they sell those gimmick “glute” programs. Save your $120 bucks from that program and invest in a power belt‼️ P.S. you can get a wicked ass CUSTOM belt from @aesthreadics With those saved dollars!!! don’t be fooled by “glute” guides. Squats work! #fittea #fitdetoxtea 😂 those don’t work either 👆🏻 Did errrrmmm 8 sets total. 4 warm ups than a 265x1 and dropped to 235 for some 3x3 gearing up to watch Brock take his first platform this Saturday and boy am i excited to see him dominate 🏋🏼‍♂️🏋🏻‍♀️#guidetoglutes #freefitness #fitprogram#justgrabasquatrack #atg#quartersquatgang #quartersquat#nohalfreps#squats#ermahgerd #growth#squatvideo #veteran

140KG for 8 #QuarterSquat .. Focusing on getting stronger , faster and more flexible. My in house #strengthANDconditioning
Coach @steffionthebrink prepping me for BIG things to come 💪 ⭕ The range of motion used during quarter squats is much more similar to the natural range of motion used in a full sprint. And if increases in strength lead to greater force production and more explosive power during athletic movements, there would seem to be a likely correlation between getting stronger in an exercise that mimics the natural range of motion used during sprinting and jumping.

Athletes looking to add quarter squats to their training should do so as a part of a periodized program that uses strength-based training protocols during their offseason. Saving heavy strength training work for the offseason allows for a more targeted focus on overall improvements in performance, as opposed to in-season training which should be mostly geared toward maintenance and facilitating recovery from practice and competition

#OutLift #OutRun #OutLast #strengthANDconditioning #Performance #SelfMastery #BRINKFIT #2018Ready #OnTheBrink #thewayido @biogensa

170kg over loads and 160kg quarter power squats at 57kg bw 🙌🏻👊🏻💪🏻
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so UNBELIEVABLY freaking proud of my self tonight in my first Sprint specific leg session of 2018 with @john_foley1 next stop 200kg 🏋️‍♀️. My training is now 100% sports specific and heavy 1/4 squats and pre loads are design to create a neurological response in my body. They might look strange but the range of motion used during quarter squats is much more similar to the natural range of motion used in a full sprint. Increases in my strength lead to greater force production and more explosive power during athletic movements, the correlation between getting stronger in an exercise that mimics the natural range of motion of sprinting and jumping is vital. First time in @flyefit swords super impressed with the equipment although not so much that John was able to scheme up loads of horrendous plyo drills 🤦🏼‍♀️
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@optimumnutrition_ie .
#sprint #sprints #flyefit #flyefitswords #squat #squatlife #quartersquat #power #athlete #athletictraining #sprinter #run #speed #teamon #heavy #lift #fitness #fit #fitlife #shelifts #trainharder #trainharderthanme #strongwomen #strength #strengthandconditioning #girlswithmuscle #believe

I know I just maxed out on banded punches the other day, but I couldn't help and max out on reverse band earth downs
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#prolife #squats #deadlift #bench #booty #nogains #fat #quartersquat #foreversmall #gym #bodybuilding #back #chest #powerlifting #weak #shreds #fit #fitfam #fitness #swole #swolelife #abs #dadbod

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