Credit to: @crossfit_panoply
What could be better than losing weight, being and feeling stronger and statistically adding quality YEARS to your life to spend with friends and family? Please congratulate @wayne_countryboy as he's the men's WINNER of our 90 day @rpstrength gym challenge! He lost over 20 pounds, looks amazing and has improved his strength and endurance. These changes have inspired him to compete in his first local CrossFit competition in October. He started with @crossfit_panoply 6 months ago in March and joined the 90 day RP challenge in May (and rocked it!). He is committed to a healthier lifestyle and it shows! Wayne believes so much in what this program and @crossfit has to offer, he has DONATED his prizes to someone deserving of a helping hand. We couldn't be more proud of Wayne's dedication and execution to being a healthier, stronger and happier husband, father and friend. Great job! We are so happy to be a part of your journey!
... "Although waist circumference and BMI are interrelated, waist circumference provides an independent prediction of risk over and above that of BMI... A high waist circumference is associated with an increased risk for type 2 diabetes, dyslipidemia, hypertension, and CVD..." -nih.gov.
#crossfitpanoply #rpstrength #dedicationnotmotivation #qualityoflife #qualityandquantity #community #leadbyexample #communitystrong #saintcloudfl #kissimmeefl #harmonyfl #lakenona #centralflorida #rplifestyle