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#quadzilla

MOST RECENT

Are you not wearing the shorts or getting on the rollercoaster or writing that article or having that conversation or DOING THAT THING because you're not sure you've got it all down yet?

Think about the end feeling.

There's work to do between now and then, but it's all worth it if that feeling is joy.
#dothethingdontdierepeat #blocked2blissed #WonderWomanLoading

Fkn Struggling today. Woke up and my anxiety kicked in. I felt overwhelmed like I just remember something had go wrong. Of course theres ABSOLUTELY nothing happened or anything to be worried about.
I get them less and less now. Which is good. #Girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #physique #aesthetics #swole #gainz #flex #muscles #quads #quadzilla #shesquatsbro #shesquat #doyouevenlift #iifym #fatloss #glutes #lats #fitness

Wild'n Out Wednesday! Switched it up at the GRINDHOUSE today, Leg Day with the BEAST was on the brunch menu! #ohmydamn #ineedawalker! Forgot just how tough that routine is. Friends, never let friends skip leg day you can't be #LEGenDArY without it! #quadzilla #nicecalvescowboy #herosquad #swolesquad #thatshitwasbananasyo #challenge4change #outsidegourcomfortzone #dkmode

Kinda Roll out of bed and stumble in the gym today. Gonna do some kind of back Iso. No knee socks cuz I’d be deadlifting like an idiot if I do. 435am I go lyft nao #Girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #physique #aesthetics #swole #gainz #flex #muscles #quads #quadzilla #shesquatsbro #shesquat #doyouevenlift #iifym #fatloss #flagnorfail #fitness #backday

😀 I used to hate leg day, now I love it!  Well maybe not quite love, but I definitely don't hate it.  Unfortunately, my calves never caught on to the fact they are supposed to grow when I work them lol 😒
#bodybuilding #fitness #workout #fit #motivation #fitfam #health #muscle #training #lifestyle #fitnessaddict #diet #abs #exercise #strong #gymlife #getfit #train #gym #workoutmotivation #bodyrat
#legday #quads #legs #quadzilla

Time and time again, I have had a variety of people, irrespective of what stage they are at with their training, approach me about their training programmes and if what they are doing is right! Yes, that includes seasoned lifters with years of training under their belts!

People want something that is easy to digest and understand, whilst still being backed by science. As such I have prepared the Training Plan package, which is based on my personal and professional experience, insight and scientific research for what ever stage you may be at with your strength training.

This package is easily readable and contains a variety of the most efficient exercises targeting all areas of the body. It is intended to be your art & science guide to the best strength training programme. The package includes whole-body workouts, upper-lower body split workouts and 3-day body-part split workouts with training volume adjusted to different training stages. Check it out! 👉🏼 link in bio

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