#quadzilla

MOST RECENT

Been Squatting High Bar for 3 months, 3 to 4 times a week. This is the last week, next week we switch to Low Bar 🍑🍑🍑 Today was much better than Sunday. Today called for a 5x5 @405 which is a High Bar PR!!! 😂 (Last Set Shown) 📷@rvnueva 💛

#squats #deadlifts #powerlifting #bodybuilding #hookgrip #teamnocalves #bulking #quadzilla #fitness #fitfam #pink #booty #assassass #thestruggle #motivation #lean #strongsleeves #highbar #dead💀

Fall in love with the process of creating a better YOU! Motivation won't always be high, so focusing more on the process rather than the outcome will always make you a winner.
You vs. You 💎
Left pic: 132.8 lbs - 9 weeks out from LA
Right pic: 134.8 lbs - 10 weeks out from AC
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I'm so happy with where in sitting this far out from @wbff_official Atlantic City Pro show. Ive developed more size in my shoulders & kept conditioning in my legs! #Quadzilla
My feedback at the last show was to come in more conditioned as a pro. I think were doing alright so far 😏 @teamctn
@allisondillett @paul_dillett @wbff_athletes
#10weeksout #transformationtuesday #wbffpro #wbfffitness #fitnessmodel #progressnotperfection #wbffac

QUADZILLA leg day. Big shout out to @mia_fitness . The challenge was real ! Lol. On top of the workout routine is started with low bar squats . 🎥 3x15 sumo squat
🎥 5x8 low-bar squat ( increase weight per set ) 🎥 5x10/10 lunges (both legs)
Try out this workout and challenge a friend. #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #fitnessaddict #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #personaltrainer #sober #miami
#quadzilla #shoutoutforshoutout #challenge #health

Wow one of the best squat sessions I’ve had , I actually starting laughing as I competed the rep . Here’s 220kg feeling like an empty bar . The progression is real . #powerlifitng #goals #fitness #scotchbeef #strength_by_forge #quadzilla #gaintrain #cheesymusic

I have only been trying to lose weight but my body apparently wants the muscle, thunder and lightning are really coming in! Still work to do but once upon a time I would not be caught dead in shorts!?!? .
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#weightlossjourney #weightlosstransformatin #ashlete #ashletes
#fitmom #gymlife #girlswholift #momswholift #mommyof5 #fitmommyof5 #progressnotperfection #weighlifting #crossfit #crossfitfam #crossfitgirl #womenwholiftweights #instafitness #fitmomsofinstagram #strongmom #momswithmuscle #garagegym #fitchick #fitnessjourney #yogamom #bootygains #quadzilla

I hurt my Achilles tendon while dancing over the weekend LOL.😂 Decided to push my squat day back, and I felt good this morning. However I need to step it up a notch. 225 isn’t super impressive, but tough since I’ve been staying around 205. #fitness #fitmom #muscle #blackwomendoworkout #booty #quadzilla #squat #fit #fitover35

Living your best life definitely comes at a cost, in particular (but not limited to) (1) carb face, (2) loss of abs and (3) permanent ethnic fatigue. On the plus side, I've eaten my weight in ice cream!!!! 🍦🍨🍧 ⠀⠀⠀⠀⠀⠀



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Swimwear by @marcuseaustralia



#canonphotography #photooftheday #eurasian #fashionphotography #mensfashion #hapa #bearded #beardgang #style #lookbook #lookoftheday #ootd #fashiongram #traveling #fitfam #legday #mensfitness #instafit #shreds #gymmotivation #staymotivated #workouttime #mensswimwear #icecreambody #carbface #quadzilla #legsfordays

405lb double on deep pause squats. I have finally nailed down my new squat form, and we will start seeing heavier and heavier weights. Wide stance low bar to narrow stance, knees forward high bar, to now narrow stance highbar with knees out. This is it. #DatSquattiBoi #PosteriorTwoChainz #Quadzilla #JDillaTheMicThrilla #TattedMilitary

Morning Cardio

Ps... #itscoldoutside

"I'm not a gym rat, I'm a gym Master Splinter"
AMRAP PR! 315 for 18 reps! Once I got to 15 I did not want to stop. This is just the beginning. ⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️
#Fitspo #Fitfam #DadsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #squats #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #tuesday  #Instarunners #Gym #Movenourishbelieve #quadzilla #quads #mbstrong #dadbod #nfl #football

Little bit of quad action for ya 🍗 I don't normally do sissy squats but I want bigger quads so here we are 👀
I had the best leg workout this morning and I haven't been able to say that in a long, long time 💃 lower body days were draining for a while and now I feel like I got mojo back 🎉
Have a lovely evening guys 💞💞

Fortaleça todo o seu aparelho locomotor.
Aprenda que treinar não é só levantar peso.
🥗🍆🥒🥚🥚🍗🥑🥓🥔🥦🥑🤷🏾‍♀️🐳🤣 Crescer com qualidade muscular💪🏾💪🏾
✅Consulte sempre um profissional qualificado 😉 🏋🏾‍♀️🙌🏾🏋🏾‍♀️💪🏾 #musculacao #musculation #nopainnogain #focusontraining 💪🏾👊🏽 #S&;Dfitness #qualidadedevida #bonecadeferro #sabrinacunhapersonal #estilodevida #hipertrofia #emagrecimento #focusontraining #diegootaviopersonal #saudeebemestar #lifestyle #musculation #connecticut #bodybuildingmotivation #treinamentopersonalizado #treinamentoindividual #treinamentoemgrupo #abdominal #abdomentrincado #fortalecimentoarticular #mobilidadearticular #fitness #fitnessmotivation #naodesista #brave #quadzilla #musculacaoparacriancas #musculationchildren #sabrinacunhapersonal

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