Time and time again, I have had a variety of people, irrespective of what stage they are at with their training, approach me about their training programmes and if what they are doing is right! Yes, that includes seasoned lifters with years of training under their belts!
People want something that is easy to digest and understand, whilst still being backed by science. As such I have prepared the Training Plan package, which is based on my personal and professional experience, insight and scientific research for what ever stage you may be at with your strength training.
This package is easily readable and contains a variety of the most efficient exercises targeting all areas of the body. It is intended to be your art & science guide to the best strength training programme. The package includes whole-body workouts, upper-lower body split workouts and 3-day body-part split workouts with training volume adjusted to different training stages. Check it out! 👉🏼 link in bio