#quadtear

MOST RECENT

@spineandsportspt when you finish PT and can’t make it to the couch! •
• •#goldensofinstagram
#ptlove #rehabneeded
#quadtear #enjoythegrind #feelthepain

170kg for a comfortable triple, unfortunately I now have excruciating left quad pain 👎🏻 doesn’t feel like it’s torn again but perhaps just the scar tissue has ripped a little 🤷🏻‍♂️
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Fingers crossed 🤞🏻
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In better news I hit a new 3 rep PR on bench of 130kg 💪🏻 didn’t film this as I was feeling depleted, wish I had now!
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Great spots from @sam_preece & @james__rogers_
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#Squat #Bench #Injury #QuadTear #FitFam #Fitspo #Instafit #Fitspiration #Fit #Fitfamuk #Gym #Motivation #PersonalTrainer #ReasonsFitness #AABFITNESS #Fitness #FitnessMotivation #Weights #Workout #JustTrain #Weightlifting #Bodybuilding #Bodybuilder #Muscle #Weights #Weightlifting #CombatFuel

#Repost @neufitrfp (@get_repost)
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A great time working with @calumvonmoger to help with the recovery from his recent leg surgery. We were able to get his first post-surgery leg lift in that session - a nice step forward on a long journey ... and also share some ways to keep the arms big and strong during the rehabilitation process. And he’s a super kind and genuine guy, too! •
#bodybuilding #calumvonmoger #fastrecovery #neuroscience #functionalneurology #physicaltherapy #teamneufit #quadtear

A great time working with @calumvonmoger to help with the recovery from his recent leg surgery. We were able to get his first post-surgery leg lift in that session - a nice step forward on a long journey ... and also share some ways to keep the arms big and strong during the rehabilitation process. And he’s a super kind and genuine guy, too! •
#bodybuilding #calumvonmoger #fastrecovery #neuroscience #functionalneurology #physicaltherapy #teamneufit #quadtear

Damn I miss this job 🙏🏻💙 loved tough labour, loved moving heavy pianos, loved driving a truck, best coworkers ever.... Damn quad tear 😕☹️
Folk hader at flytte, men jeg elskede at være flyttemand! Møg-knæ! 🤬
#flyttemand #movers #flyttefirmasjælland #kneeinjury #kneepain #quadtear

Testing the quads with a little bit of light activity. Anxious to be back, but trying not to push it. #impatient #quadtear #rehab #masterstrack #pentathlon @dantwan_

Keepin up on this quad!! Getting worked on by my boy @cory_bakerbtp over at @drlacifiga #figachiropracticandacupuncture #tempe
If you want to take care of your body...this is the place!! FigaChiro.com
9855 S Priest Dr Suite 101
#fitnessmodel #netflix #ceo #quadtear #hipreplacement #fitnessentrepreneur #entrepreneur #ifbb #ifbbpro #bodyshop #scrapping #cupping #dryneedle #chiropractic #foamroll

4 weeks post op and getting stronger everyday💪🏾
Follow Big B’s recovery journey on YouTube. Link in bio. #LiveTrainEat #FitnessFun #Fitness #Workout #GymLife #QuadTear #MuscleTear #Recovery #FitnessMotivation #FitnessJourney #WorkInProgress #WSHHFitness #BlackFitness

#rehab continues slowly but steadily. Turns out I’m 1 & 1/2 stone lighter since the accident. #personaltrainer #quadtear #injury #surgery #essex #dunmow #pt #gymlife #healthylifestyle #fitnesscoach

Woooop.... first 3 plate squat since my quadtear 🙏🏻🐻🤗 outdoor squatting btw 🙏🏻 felt great in the heat 🌞 Rack was not as wide as the one i normally use, plates touched it and made my walkout a bit insecure 🤷🏽‍♂️
Første gang med 3 store skiver siden ulykken (140kg)
Shaky men let 👍🏻
#rehab #mentalhealthrecovery #quadtear #kneeinjury #comeback

Light workout today due to a couple of days illness and break because of some stupid mental stuff 😕😕🤷🏽‍♂️ But felt good to move some weight 🐻💚
#shoulderimpingement #biceptendontear #quadtear #comeback #lightbench #benching

Surgery NOT required!! So awesome to be worked on by my long time friend @cory_bakerbtp over at Figa Chiropractic and Acupuncture (Tempe)💪🏼 Nothing a little dry needle, cupping and ice can’t handle!!! Excited to be seeing my bud @cory_bakerbtp regularly from now on!! #mattchristianer #cpt #ifbb #DrCorybaker #quadtear #grateful #motivator #motivationalcoach #healthandfitnesscoach #ceo #entrepreneur #fitmodel #fitprenuer #raiseyourfrequency #arnold #figachiropracticandacupuncture #tempe

Lifting heals your mental issues 💙
130 kgs today 🐻😎 Det healer både psyke og knæ at løfte... 130
#mentalhealth #therapy #quadtear #comeback #kneeinjury #lovehandles #dadbod

WARNING!!! Looooong text 😎 6 months ago I couldn’t walk without crutches and metal supports on my leg after a quadtendon tear I got at work. Today I squattet 120 kgs and did 4 plates a side on the leg press. This is no records by far, but it is without a doubt my best and deepest squat since my accident 🙏🏻💪🏻🐻💙 You guys don’t know this, but I’ve been dealing with a lot of anger, frustration and depression since my accident 🤷🏽‍♂️ I do not bitch about it, I just try to accept it.
Anyway, most social workers would say: We can see You lift and post on IG, so we believe You are a ready to work! GO F... Yourself 🤬 I lift alone, IG is now my only contact to most of my lifting buddies. And gym is one of my therapy couches. Maybe the Best one 💙💙💙 Peace 🐻
En lille smøre på engelsk, og mit første 120 kg squat siden ulykken ☺️
#therapy #depression #quadtear #injuryrecovery #squatsquatsquat #squatbenchdeadlift #squat

If only I could run.... twas no flip on this beach caber. but a valiant effort for my first post #quadtear #strongman #highlandgames #stranth #fitfam #victoria #britishcolumbia

Continuation of last post - Post quad/ adductor tears. Single leg press with 80kg on building R leg active muscle contraction and balance L & R legs.⚖️ For those who don’t know I’ve had 2 motorbike crashes both on the right side of my body so I’m part titanium🤖(probably an unfair advantage 😁) #caexphys #exercisephysiology #exercisemotivation #gym #quadtear #rehab #health #fitness #perthfitfam #legday #underarmour #legpress #recovery

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