#quadstretch

MOST RECENT

☀️ Once upon a time you were a little girl with big dreams that you promised you would make real one day. Don’t disappoint yourself. ☀️ #myyogalife #yoga #yogapractice

Swipe to see the full series of poses! This is our first time ever posting a slideshow, but we feel it may help you see everything more clearly 🙏🏻 Let us know in the comments if you like this format or what you prefer (videos, collages, etc). We post in service of you so your opinion matters to us! Also a great tutorial on splits stretching - save this for later and tag your friends that would benefit. They will thank you 🙏🏻 Thanks for sharing @martina_sergi #inflexibleyogis

Hybrid hip opener- getting a bit of a quad stretch in the pose as well which feels so good - especially after running. #multitasking

Just trying to manifest a bunch of grapes 🧘
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#mermaidpose #advancedpigeonpose #pigeonposevariation #quadstretch #yogaforquads

This is a great quad stretch- all you need is a door frame & something to put under you knee... I've selected my sandal, because it's got a nice cushioned sole! 😂 Some of the video has been sped up- I know you insta lot get bored quickly, so I've sped up the boring bits for you.. 😉
1️⃣Put your knee on your sandal (or whatever you've chosen).
2️⃣Push your shin flush with the door frame, then (if you can), push your butt as close to your foot as you can. (This is more challenging than it looks- just get it as close as you can).
3️⃣Hold this position, taking nice slow breaths in and out
4️⃣After holding the above position for 15-30 breaths (it should relax a little the longer you hold it), push your hip forward to a lunge position. Keep going between positions- you should feel your hips and quads relax a little as you do this. Try holding the positions where you feel you need to.
5️⃣To challenge it further, take hold of the doorframe- try low down & above your head, see what's comfortable for you. Now see if you can push your hip forwards into a lunge whilst doing that.
6️⃣Of course, switch legs and try the other side!
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Make sure your muscles are WARM before doing this, especially if you're particularly tight in this area. It's better to take time with these stretches and improve flexibility over time, than pushing too hard and damaging something.. 🙏
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#stretch #saturday #goodmorning #doorframeyoga #flexibility #fitspo #yoga #fit #fitnesslife #goals #muscles #homeworkout #homegym #bodyweight #calisthenics #muaythai #fitnessmotivation #quads #quadstretch #hips #hipstretch

Day 1 of #FindTheLightToday 🌟 .
Today was a great day filled with Yoga, yoga and more yoga ! I taught 4 classes today and one of those classes consisted of 20 plus children ages 5-9! I love how eager children are to learn yoga and feel relaxed. Yoga really has so many benefits and I’m truly blessed it’s apart of my life ♥️ .
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#stopdropyoga #yogaeverydamnday #yogabalance #christianyoga #veganstrong #yoga #yogachallenge #aloyoga #aloyogachallenge #quadstretch #namaste #yogastudio #yogateacher #kidsyoga #jesusflow #holyspirit #holyyoga #blessed

Backbending and quad stretching. Not enough hours in the day to get it all in so multi-tasking it is...... #backbends
#backbendpractice
#ushtrasana
#laghuvajrasana
#quadstretch
#yogapractice

Humbly headed into the weekend....grateful for a week of vacation....grateful for family time with my brother and his family....grateful for a husband who believes in what I do! (People...he’s 60!) #proof #yoga4eliteathletes #seabrookisland #yoga #marriage #takecareofyourself #feelgreat #humblewarrior #chair #warrior2 #quadstretch #spinehealth #halflordofthefishes #fitat60 #fitover40

Great routine for anyone struggling with jumpers knee or tight Quads in general! From the man @jctrixter 🙌🏾🔥 #kojostricklab #tricking #quadstretch #jumpersknee

Hard lines and soft curves.

It’s nice to be told you’re beautiful.
But wouldn’t you love to hear someone say that you make things easier, that they’re happy you exist, they don’t know what they would do without you, you’re strong, they don’t want to ever lose you, they’re proud of you, you have something to offer.

Compliments don’t always have to be about appearances.
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Thank you so much
Via @bailayoga
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#yoga #yoga___news
#jeminajakin #virabhadrasana #tripodheadstand #camelpose #quadstretch #417yoga #oneleggedkingpigeon #ashtanga #firehydrantpose #natureyoga #practiceandalliscoming #flyingpigeon #yogajourney #yogaeverywhere #yogainstructor #yogas #yogababe #allyoucanyoga #yogainnature #yogalifestyle #yogaindonesia #yogaddict #yogaoutdoors #yogaforbeginners

We use the resistance band in #AMPDPowerFlow as a resistance tool AND a yoga strap! Versatility at its finest!
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#getampd #ampdstrong #yoga #yogaofinstagram #quadstretch #fitness #groupfitness #stretch #flexibility

quad stretch!
from most “advanced” to best way to start.➡️
remember: when it comes to stretching and mobility work, only go to where it’s uncomfortable, not painful.
sitting in poses like these for 2-3 mins at a time helps release tension deeper in your muscle fibres, alleviating next-day stiffness, whilst also improving your overall mobility and flexibility.

i always used to skip past doing the slow work like this, but it really is just as important - if not more so - than work in the gym or on the pitch.

throw something on netflix while you get it done, you won’t even notice the time pass and your body will thank you.
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#thursday #quads #quadstretch #flexibility #mobility #romwod #stretch #muscle #fitness #netflixandstretch #nike

Getting my quad stretch on with a #pigeonvariation 🐦 . #yoga #yogini #yogaeverydamnday #quadstretch #ekapadarajakapotasana Favorite pants by @vayumudra (15% discount link in bio! Check out their new tops 😍). Always repping @mandukayoga with my mats - there just ain’t no other mat in my mind! @mandukaeurope

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