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#quadsforthebroads

MOST RECENT

Great for overall leg development. #migente

When your side suction is coming along nicely but your resting bitch face needs work 🧐 also- cut took my glutes already. It was nice while it lasted 😅
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

Not bad huh.. for some immigrants
#legs

If you’re looking for accessory work/leg burner that will make you quads cramp all night. Load up 225lbs and do front lunges after already killing your legs earlier in the day. •


#crampcity #quads #quadsforthebroads #quadsforthegods #lunges #terriblecamerawork #sicksocks #accessorylifts #sunsoutbunsout #fitfam #calves #calvesofsteel #maxmuscle #maxmuscleomaha #maxmusclemetro #tylerchamness #maxxtor #testlaunch #titannutrition #trapsohardmuthafuckaswannafindme

Didn’t sleep much last night, just arrived in Austin, and I 1000% didn’t want to do this workout today. But I did. And I feel so much better for it. -
Hit some small PR’s on my Trap Bar Deadlift and my shoulder didn’t feel like it was being ripped out of the socket. -
Thanks to @lukemotiv for trying to piece me back together, it’s definitely a process with my dumbass, but it’s coming along haha.
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Anywho, #smallwins 😊. Here I am wrapping up this lower body session with some Sissy Squats. Quads were not working after this, which I’ll take as a good sign :).
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What are you or did you lift today? Lemme know in the comments, or just tell me how amazing I look. -
You know it’s true. #beachris #supersoldierserum #quadsforthebroads

Well, I didn’t take any pictures or videos from today’s workout, but I did it!
So here’s a picture of me having the time of my life trying to do handstands 🙂

Operation juicy booty: squats 345x10. These were rough, so much volume that I couldn't handle. Probably need to reduce working sets a bit to properly recover.

Last heavy day before the RPS NJ Championships in two weeks. 550 squat for my top set, and a 535 warm up. Weights are moving alright. #suckitup #skwaaats #quadsforthebroads #powerlifting

Tail end of my leg training from yesterday. Training alone just doesn't cut it. This set is a perfect example of why we've made so much progress this past year. Failure failure failure. When I would have stopped, they force me to do more. You just can't achieve that when training alone. #fail #failure #bodybuildingmotivation #bodybuilding #legs #legday #quadsforthebroads #fitnessmotivation #fitness #fitfam #love #training #friends #photooftheday #ifbb #npc #fitnessjourney #gymmotivation #Fitspo #motivation #instagood #instahealth #instafit #followme @olympusgymapparel @justin__montgomery vid cred- @alphapazdan

Sinus infection obliques?? 🧐🤔😦 Incase anyone was wondering why my sick morning face is covered 😅 Swear I’m the only person who could catch a week long infection days after being cleared from a tonsillectomy, but here we are 🤷🏻‍♀️ had to give up my meal plan and workout routine for about a month. Slowly readjusting my digestive system with probiotics, mending my immune system with D-3 and vitamin C, and taking my fav go-to for basically everything: fish oil. Been eating intuitively for about 2 months now, in preparation for the surgery, and continuing until this sickness is over (hopefully beginning of next week?🤔) then back into a cut until summer 😆 adding back in weighted circuits and HIIT, along with some steady state cardio. Prepared to lose a little strength as I sloooowly cut out carbs over the next 4-5 1/2 months. Been basically bed ridden since Tuesday from being sick... other than going to whatever classes I COULD make it to (thank the Lord it was only syllabus week 🙄). If you read this far, congrats 😂 looking forward to finally being healthy again, tonsil-free, and gaining my endurance back. Also looking forward to the awesome shreds that’ll come 😆 winter may be bulking season, but my best cuts happen from February-May/June. Oh, and I’ll *hopefully* be studying nutrition not only through NASM soon (summer-ish?), along with training, but also as a co-Ed at Pitt 🤗 long story short, thankful for antibiotics and obliques lol. Happy Saturday y’all, enjoy this snow storm 🤭
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #abs #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

Operation #sbdgivemeasponsorship : squat 225x10 feeling pretty good! I somehow didn't die doing all this cardio.

Leg day was REAL 🤯

New program has me doing triples, doubles and singles of this complex plus 10's on back squat today. #byelegs #getawheelchair #squats #clean #jerk #weightlifting #olyconcepts #florida #quadsforthebroads

Now these shorts may seem a little shorter than average but I PROMISE if you wear short shorts you will NEVER skip leg day! 💪 📸: @nereiiida_ #legday #bootygains🍑 #quadsforthebroads #hamsforthemaams #bunsonbuns

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