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#quadsforthebroads

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The goal was to build up the πŸ‘ and have the quads take a back seat. Too bad I'm quad dominant and those grew, too πŸ€·πŸ»β€β™€οΈ. But mission "no more pancake butt" is slowly becoming a success 😈 currently 10 days into my cut. In the process of working with my coach to make some adjustments here and there, but I'm feeling tighter overall and more energetic, and my endurance is at it's highest point since my last cut. Looking forward to seeing what's hiding under the fluff and what improvements have been made. So here's to #bootyday
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

hehe my form is poop tbh so easy lighter weights for squats today to get my form down πŸ€·πŸΌβ€β™€οΈπŸ˜‡ #quadsforthebroads #girlswholift #babysquat

Aiden going into his third year of doing Crossfit. #quadsforthebroads #crossfit

My name is Adam and I like to squat. If I mathed right I was over 100 reps @ 225.
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I said I wanted some beastly quads😏 More so it may have been the pump, but whatevs. #issathirsttrap #quadsforthebroads #peach #πŸ‘

Happy half bday BFF I love you #quadsforthebroads-king Shen

Today was a day for trying new things. #olympiclifting #hangclean #smol #quadsforthebroads

Hands started to give out but managed to get 320 on front squat. Love/ hate relationship with leg day #legday #quadsforthebroads #doyouevensquat πŸ“½: @nick_camino3
Thanks for the spot @moezilla78

MOST RECENT

The goal was to build up the πŸ‘ and have the quads take a back seat. Too bad I'm quad dominant and those grew, too πŸ€·πŸ»β€β™€οΈ. But mission "no more pancake butt" is slowly becoming a success 😈 currently 10 days into my cut. In the process of working with my coach to make some adjustments here and there, but I'm feeling tighter overall and more energetic, and my endurance is at it's highest point since my last cut. Looking forward to seeing what's hiding under the fluff and what improvements have been made. So here's to #bootyday
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

πŸ”₯πŸ™ŒWant to build strength & size in your quads? Skip the silly leg extensions, do backwards sled-drags and watch how your quads blow up!πŸ”₯πŸ™Œ TIP:
πŸ’₯Use a sled/tire equal to more or less to your bodyweight
πŸ’₯ Lean back and take short, fast steps.
πŸ’₯ Do not stop! Find your rhythm and keep going, it takes more energy to get going again after you stop.
πŸ’₯Do sets of 40sec work w/1-2min rest between.
πŸ’₯Don't be afraid to cry...I did (lol) "Strength is never a weakness and weakness is never a strength" - Mark Bell
#strengthandconditioning #offseason #rugbyfit #rugbyrenegade #fitnessmotivation #instafit #legday #sportsconditioning #riseandgrind #quadsforthebroads

Hands started to give out but managed to get 320 on front squat. Love/ hate relationship with leg day #legday #quadsforthebroads #doyouevensquat πŸ“½: @nick_camino3
Thanks for the spot @moezilla78

Aiden going into his third year of doing Crossfit. #quadsforthebroads #crossfit

Wanna hear something wild? There's maybe a 5 lb difference in these two pics. The change in body composition is my biggest motivation 🀞🏻 2 years of lifting. 1 major cut, 1 bulk, currently 1.5 weeks into a new cut after putting back on some much needed muscle. Core is still relatively lean, hammies and glutes have made MAJOR progress as well as my shoulder caps. Cut will continue into early December and I cannot wait to see the progress 😈 for now, I'm enjoying having an average size chest again (until this cut takes that away lol). Slowly chiseling away and enjoying the process. Metabolism at an all time high in comparison to the past year (wasn't eating nearly enough). Building up my endurance again since I had an insane amount by the end of my last cut. This is life. This is fun. This is a process, but it's one that I'm willing to go through to reach my end goal. Thankful for my support system, more so now that ever before. Let's chisel this down πŸ’Ž
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

PR:315, 3plates @bw 153. 21 days later, after training hard with the young 5x5's finally reached this point. Imma keep grinding. #squatsforthots #quadsforthebroads #asstocalves #legday #bootyπŸ‘ #nvrforget #ieatass #315 #gymshark #aesthetic #sponsorme

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - @schwarzenegger πŸ’Ž this is where the heart is - this is home. (Sorry Gold's I'll never leave you again) πŸ™…πŸ»
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#fitnessjourney #fitnessmotivation #bikini #cuttingseason #bodybuilding #liftheavy #traindirty #eatclean #glutes #quadsforthebroads #workyourassoff #girlswholift #gains #pittsburgh #fitchick #strong #fitness #bigdreams #notforthefaintofheart #DASBrandAmbassador #dasambassador #daslabs #buckedup #deerantlerspray #buckedupsupps #getbuckedup #italian #pittsburgh #fitchick

More gym... somehow my previous post was not uploaded.

Pause squats today. I was happy with the depth and my ability to stay tight. Two big struggles for me both in and out of the gym. Haha.

4x5 at 295lb for an 8 rpe. This is about 20 lb heavier than my last training cycle.
Then more bench work.
#powerlifting #squats #quads #quadsforthebroads #gym #fitness #yeg #vegan #plantbased

Its all about the J's and Drumsticks.

#slimthick #raptorlegs #quadsforthebroads #welcometoquadtropolis

@1nonlysambo gettin low!
#Repost @1nonlysambo (@get_repost)
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I know it's international chest day but I had legs on the menu. Railroad on leg press and finished with 12x3 fronts squats. Good way to start the week @thephysiquebuilder #quadsforthebroads #frontsquats #canyougodownlow #gainz

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