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#quadsfordays

MOST RECENT

#legdayworkout 👊🏼💪🏼
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Quality-little pump today at @vsfitnessvilnius to earn that post workout meal - burger at @meatbusters_vilnius #earnednotgiven 😈🍔🍔😋💯👌🏼
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#offseasongrind #quadsfordays #letsgrow #consistency #bodybuildinglife #turndownforwhat #letsgochamp

Love getting the board out 🏄

#SUP #quadsfordays

On #Friday we #flex!
Wanted to put my s’mores to use, so we decided to smash some #shoulders tonight. 💪🏼 your vibe attracts your tribe! Stay true to your cause and the right people will always come into your life at the right time!
On a side note, if anyone in the #sanantonio area is needing any deep tissue work (BODYBUILDERS, HIGH PERFORMANCE ATHLETES, POWERLIFTERS, ETC) you owe it to yourself abs your body to contact @hassan_hajali12 so he can fix you up and set you on the right track. 💪🏼💪🏼 #blackstonelabs #blackstonelabsofficial #goldsgym #puranutritionsa #whateverittakes #ironmilitiaclothing #ironmilitia #thickthighssavelives #bootybuilder #thunderthighs #legsfordays #flexfriday #quaddamn #quadzilla #quadsfordays #fitness #bodysculpting #consistency #determined #stayhungry #stayhumble #stayfocused #staygrinding #staypositive #workharder #belegendary

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15min cardio on the stair master
🔸3 singles for 285🔸
Total body accessory workouts


@ktumada #powerlifting #sbd #deadlift #totalbody #wod #girlswholift #girlswhopowerlift #girlswhodeadlift #slimthick #legsfordays #quadsfordays #thunderthighs #thickthighssavelives

In need of another adventure 🏕
captured by @_realslimcedes_ 😚❤️
#girlstrip#camping#2017
#wemadeit#quadsfordays

Everything finally coming together bit by bit.

Forgot my gym closes at 7:30 on Friday... So powered through a leg day. Holding my weight and strength keeps improving. That’s all I could ask for. Still in high gear for awhile. Let’s see where it goes! (I’m gonna be a ballon on the beach in Portugal 😂)

No skinny jeans, just good genes 🤙🏾 #quads #quadsweep #quadsfordays #legday #combatiron #combatironapparel🇺🇸

Day 36/80 ✅
L. E. G. D. A. Y.
If you can still walk up stairs holding your toddler and not want to quit half-way....You have way more to give in your workout🤪

Today’s coach word of the day when checking in with my peeps was ⚡️energy⚡️
Over the last two days 3 of my teammates reached out and let me know how much evergy they have now that they jumped on board. I know how HUGELY important that is as a mama. You have to chase those little mess makers from dusk to dawn. Can’t wait to see where we are next week!🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #lovemyteam #inittogether
#stairswillbethedeathofme #toddlermom #fitmama #legday #quadsfordays #toddlermama #80dayobsession #motivateyourself #beachbodycoach

✅SQUATS CHALLENGE ✅
🌺WEEK 4 SQUATS CHALLENGE DONE🌺
🏋️‍♂️FEBRUARY 1300 SQUATS...did 1560🏋️‍♂️
Week 1 - 150 DID 270
Week 2 - 250 DID 300
Week 3 - 400 Did 440
Week 4 - 500 Did 550
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#squatchallenge #girlswholift #squatsquadchallenge #runnerswholift #calesthenics #humpday #legdayworkout #veganbodybuilding #veganbodybuilder #veganweightlossjourney #veganathletes #veganweightlifting #aestheticfitness #squatsfordays #weightliftinggirls #marathoner #bostonmarathon2018 #veganrunner #muscles #squatsbooty #glutesworkout #quadsfordays #veganfoodie #veganrecipes #vegansoup #fitnessmommy #liftinglife #gymsharkwomen

My @modus_apparel lifters hoodie is always on the ‘casual Friday’ rotation (esp when its 37 degrees outside when I leave for work!) ❄️⛄️ Anyone else bummed @modus_apparel didnt bring these hoodies back this past Winter?? ☹️ Us Arizona peeps need more winter clothes apparently! Bring em back in alll da colors pleassse! 🙌🏻🌟🙏🏻 #buylocal #scottsdale #modus #winterinarizona #lifter #liftheavy #muscles #fitchick #casualfriday #tgif #fitwear #fitfam #cardioday #cardioqueen #quadsfordays #liftfordonuts #realgirlswearblack #azfitfam #workout #chickswholift

I miss flopping the nuts and not getting paid 😔 #bringbackonlinepoker #quadsfordays

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